first of all, an hour is fine for working out, and you don't want to work out too long at one time, or you start to burn muscles. It's recommended that you exercise for 45-60 minutes at a time, then take a break and get at least a good snack in before going back to any more exercise. (about the first 15 minutes is carbs burning, then 16-45-60 minutes is burning the fat, but after that your body goes to the muscles....got it from someone's trainer)
Also, you could have your trainer (is her name still Maya?) back down a bit. Perhaps you're just feeling a tad "sick" (as in, not quite sick, but weather changes getting to you a bit?), so try lightening up just a bit and getting in some good rest too.
As for the Sports' fitness test--that's going to vary based on what tests you get, so maybe they just weren't your strong ones?
At any rate--don't worry about it. You did an hour of exercise!! That's a good amount, and far better than a big zero. Keep up the good work, but get some rest tonight. Maybe tomorrow you'll be doing better.
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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