the "500 moves" one is the "My Fitness Coach". I sum it up as: like a DVD (convenient), like a personal trainer (adjusts to your level of working out), and like a fitness gym class (changing). A person should do more stretching--after warm-ups and after it's over and done, so that you don't get sore.
However, it doesn't use the balance board or even the Wiimote. It's more like a video, BUT it does give you the option to select what "tools" you have: aerobic step (I use the Wii board), balance (swiss, stability) ball, hand weights, and heart rate monitor (not sure what it does, since I don't have one--unless it just doesn't give out the estimated calories burned at the end).
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
| current weight: 279.9