Well, when I read your thread title, I instantly thought, "what works best for you"...lol.
but my suggestions....do you have a lunch hour? You could do 10-20 minutes then. You could go home, squeeze in 10-20 minutes before dinner, or right after) and still have time with the wife...unless she's in bed by 6, in that case, you can exercise then and still have a while before you "have" to be asleep.
Even 2-3 good 10 minute sessions will work if you don't have time for one 30 minute session. You could also have a longer session on Sat. or Sun. or both to make up for the short times during the week.
There are also some ideas for basic strength training while working, like tightening and loosing your ab muscles.
(aka Mommy_T) Central US
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Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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