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SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,836
1/3/09 8:46 P

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I use Aerobics: Step: Low Impact

Always looking for spark buddies!

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 current weight: 158.0 
 
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161.25
152.5
143.75
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TINKERBELLA25 Posts: 44
12/29/08 4:19 P

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thanks :D

I do break a sweat but I'm not out of breath either. So yah light to low impact aerobics sounds right.

Thanks again

NOR1498's Photo NOR1498 SparkPoints: (54,219)
Fitness Minutes: (34,083)
Posts: 1,929
12/29/08 4:05 P

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I figure it as a light aerobic workout. When I used my HRM I get approx the same calories.



TINKERBELLA25 Posts: 44
12/29/08 1:26 P

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I was wondering what you guys consider free steps ... is it aerobics steps or light aerobic workout... trying to figure out what it counts as to possible be able to come up with a calorie burn :) thanks ahead of time

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