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  FORUM:   General Team Discussion Forum
TOPIC:   Free Steps 


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SAIDTHEFAE
SAIDTHEFAE's Photo Posts: 1,824
1/3/09 8:46 P

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I use Aerobics: Step: Low Impact

Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


 current weight: 155.0 
 
170
161.25
152.5
143.75
135


TINKERBELLA25
Posts: 44
12/29/08 4:19 P

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thanks :D

I do break a sweat but I'm not out of breath either. So yah light to low impact aerobics sounds right.

Thanks again



NOR1498
NOR1498's Photo SparkPoints: (54,219)
Fitness Minutes: (34,083)
Posts: 1,929
12/29/08 4:05 P

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I figure it as a light aerobic workout. When I used my HRM I get approx the same calories.





TINKERBELLA25
Posts: 44
12/29/08 1:26 P

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I was wondering what you guys consider free steps ... is it aerobics steps or light aerobic workout... trying to figure out what it counts as to possible be able to come up with a calorie burn :) thanks ahead of time



 
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