Advertisement -- Learn more about ads on this site.
Posts: 558 7/10/08 12:07 P
Thanks for the article.
The best is yet to come!! Take life one day at a time and you are bound to stay young!!
current weight: 147.0
Posts: 36 7/10/08 11:40 A
Great article. Nice to take some pressure off. I am a perfectionist, and sometimes want to scrap it all if I mess up one detail. It's good to read something that reminds you, flexibility is the key to longevity on this journey!
current weight: 295.0
Fitness Minutes: (6,006) Posts: 676 7/10/08 12:45 A
Thanks for sharing.
My religion is simple. My religion is kindness. --The Dalai Lama
current weight: 253.1
Posts: 2,293 7/6/08 4:43 P
Good article ... most things I read say something similar, that it is the quest to be perfect that is more likely to derail you then a constant striving to do better than before. Life is life, you have to roll with it!
"The real voyage of discovery does not consist in seeking new landscapes, but in having new eyes." Marcel Proust
current weight: 151.0
Posts: 1,494 7/6/08 6:14 A
Thanks for sharing this, MommyT. I is highly motivating -- that "all or nothing" thinking gets in the way all too often!
This is not about losing weight - it is about gaining health!
If you love the Berkshires of W. Mass and E. NY, come check out the "At Home in the Berkshires" team. You don't have to live there to love it! Feel free to join in: teams.sparkpeople.com/Berkshires
Every dollar you spend is a vote -- Please vote wisely!
current weight: 184.8
Posts: 81 7/6/08 2:43 A
Awesome article...thanx so much!
current weight: 154.0
Posts: 32 7/6/08 12:41 A
Good article, Mommy_T. Good to know even the smallest changes lead to big results over time. Makes getting healthier less overwhelming.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.