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LESLIELUVSMACK's Photo LESLIELUVSMACK Posts: 558
7/10/08 12:07 P

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Thanks for the article.

The best is yet to come!! Take life one day at a time and you are bound to stay young!!


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ELLEWIILBIIFIIT's Photo ELLEWIILBIIFIIT Posts: 36
7/10/08 11:40 A

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Great article. Nice to take some pressure off. I am a perfectionist, and sometimes want to scrap it all if I mess up one detail. It's good to read something that reminds you, flexibility is the key to longevity on this journey!

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BLUETWILL's Photo BLUETWILL SparkPoints: (0)
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7/10/08 12:45 A

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Thanks for sharing.

My religion is simple. My religion is kindness.
--The Dalai Lama


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FIREFLYJD's Photo FIREFLYJD Posts: 2,293
7/6/08 4:43 P

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Good article ... most things I read say something similar, that it is the quest to be perfect that is more likely to derail you then a constant striving to do better than before. Life is life, you have to roll with it!

"The real voyage of discovery does not consist in seeking new landscapes, but in having new eyes."
Marcel Proust


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INFOGODDESS's Photo INFOGODDESS Posts: 1,494
7/6/08 6:14 A

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Thanks for sharing this, MommyT. I is highly motivating -- that "all or nothing" thinking gets in the way all too often!

This is not about losing weight - it is about gaining health!

If you love the Berkshires of W. Mass and E. NY, come check out the "At Home in the Berkshires" team. You don't have to live there to love it! Feel free to join in: teams.sparkpeople.com/Berkshires

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DREAMCATCHER217's Photo DREAMCATCHER217 Posts: 81
7/6/08 2:43 A

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Awesome article...thanx so much!

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CITZNMAG's Photo CITZNMAG Posts: 32
7/6/08 12:41 A

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Good article, Mommy_T. Good to know even the smallest changes lead to big results over time. Makes getting healthier less overwhelming.



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AARJENWAR's Photo AARJENWAR SparkPoints: (10,833)
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7/6/08 12:32 A

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Great article. I wish on the sleep part I could get atleast 7 hours of sleep a night. Hard to do when hubby snores and at times I have a kid that has had a bad dream climb into bed with us.

" I am the same person no matter what the scale says. "
- Geneen Roth


Me and my family own a paintball business. www.myspace.com/libertypaintball


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BUTTERFLY_MT's Photo BUTTERFLY_MT SparkPoints: (51,466)
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7/6/08 12:13 A

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Here's a good article on how to improve your health. It talks about being "Good Enough" instead of trying to be "Perfect".

health.msn.com/health-topics/article
pa
ge.aspx?cp-documentid=100205713>1=R>31036


~MT~
(aka Mommy_T) Central US
Zahari Skyhorn, Elite Ranger Half-Elf, Corinthium

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne


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