Three days a week I begin with Yoga and do each of the moves I can (I'm not up to the balancing on one leg stuff yet--or a few others either!) at least twice. Then I do the same thing on all the strength exercises I can do. By the time I finish with all of that its been about 30 minutes.
I then take a short break (maybe 5 minutes or more if I have something I need to get done) then I come back and start on the aerobic exercises. I start with the Super Hula Hoop and do it twice. Then I do a short run before doing the step aerobics. I usually do 30 minutes of just the step aerobics. Then I do about 15 to 20ish minutes of the rhythm boxing (I LOVE THE BOXING!) before cooling down with about 10 to 15 minutes of the balance games. I wrap it all up with the lotus focus. My kids think that one is so funny for some reason.
On the days I don't do Yoga and Strength training (every other day) I just do the Aerobics and the balance games.
So far I am loving it all. It's the best workout program I've ever found. So much more fun and easy to commit to than anything else I've every tried. :)
"Never give up! Never Surrender!" ~Galaxy Quest
"It's not what you do in life, it's what you finish." ~Katherine Hepburn
Start weight: December 26, 2012 with my new fitbit one weighing in at 320 lbs.
First Month: -14.6 lbs gone!
| Pounds lost: 20.0