SparkPeople advertisers help keep the site free! Learn more
 

team66forum


  Team Forum
One for the Guys

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   execise tips 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


CLUBBERLANG
CLUBBERLANG's Photo Posts: 1,246
 4/7/07 4:49 P

CLUBBERLANG's SparkPage
Send Private Message
Reply
Make it a priority than just do it

The only way to Accomplish something is to do it!


GLADDAD
GLADDAD's Photo Posts: 581
 2/5/07 9:28 A

GLADDAD's SparkPage
Send Private Message
Reply
For me, exercise has to happen before the day gets rolling. I get up at 4:45 every morning so I can have all my exercising and SP tracking done before 7:30. I like to start replying to business emails by then so I can be ready to make phone calls by 8:30.

I am self-employed, so I don't have anyone to answer to except myself, but I choose to get up early to make this the first important task of the day. No chance to blow it off if it already out of the way by 7:30.

GladDad

do it.
do it right.
do it right now.


 current weight: 216.0 
 
225
212.5
200
187.5
175


SLYDOC
SLYDOC's Photo Posts: 1,266
 2/2/07 8:22 P

Send Private Message
Reply
Yea i try to do a lot of walking...drinking water is a must...i like to play basketball so maybe you can find a sport you enjoy to play and do that...


by the way, I think that "be water" quote is from Bruce Lee...right?

Life is not about finding yourself...life is about creating yourself...

If you keep doing what you've always done...you'll keep getting what you've always gotten...


Commitment
Dedication
Determination
The Keys to success


Calitos87@gmail.com
Cosorio1110@gmail.com
Feel free to drop a line...


 current weight: 275.0 
 
275
252.5
230
207.5
185


GOLFPRO
GOLFPRO's Photo SparkPoints: (38,109)
Fitness Minutes: (43,995)
 Posts: 5,614
 7/24/06 12:31 A

SparkPeople Team Member

GOLFPRO's SparkPage
Send Private Message
Reply
One of my favorite ways to get a little extra exercise is while going shopping or running errands.

1) Park far from the store entrance. You'll find a parking spot quicker and you'll get more exercise walking to and from the store.

2) Use stairs instead of escalators or elevators. They only take 5 seconds longer and give your legs a workout.

"What you do today is important, because you are exchanging a day of your life for it."


1,331 Days since:  Drinking an energy drink
 
0
337
675
1012
1350


TJENVEY
TJENVEY's Photo Posts: 35
 7/14/06 10:59 A

TJENVEY's SparkPage
Send Private Message
Reply
Great!!
Working now on getting back into new schedule with wife and I both at work.

We are walking in the morning but lunch has been my "traditional" time to hit gym but this week only twice so far.

My lunch hour is fluid and some times doesn't happen.


 
0
337
675
1012
1350


CRAIGY1
SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 641
 7/13/06 9:38 P

CRAIGY1's SparkPage
Send Private Message
Reply
just made this to collect any usefull info

the road is long with many a winding turn !!


 
0
337
675
1012
1350


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other One for the Guys General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x66x2938162

Review our Community Guidelines