For me, exercise has to happen before the day gets rolling. I get up at 4:45 every morning so I can have all my exercising and SP tracking done before 7:30. I like to start replying to business emails by then so I can be ready to make phone calls by 8:30.
I am self-employed, so I don't have anyone to answer to except myself, but I choose to get up early to make this the first important task of the day. No chance to blow it off if it already out of the way by 7:30.
do it right.
do it right now.
| current weight: 216.0