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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
2/6/16 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/30/16 3:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/23/16 4:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/18/16 9:11 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
YELLOWCORVETTE's Photo YELLOWCORVETTE Posts: 247
1/18/16 4:14 P

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Starting my internship tomorrow and I am so nervous but excited at the same time. This is what I've been waiting for and it's finally here.

Karissa

Leader Official Better Sleep Challenge


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/16/16 9:11 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/9/16 8:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/2/16 9:39 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/26/15 6:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/19/15 10:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/12/15 10:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/5/15 6:48 P

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Hope you are focusing on your goals this month. Let us end this year strong.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/28/15 8:29 P

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Enjoy this day!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/14/15 9:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/7/15 9:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/31/15 4:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/24/15 7:29 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/15/15 9:22 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/10/15 10:39 P

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Have a great week.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/3/15 9:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/26/15 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/21/15 12:00 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/19/15 10:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/12/15 10:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/5/15 10:08 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/29/15 10:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/22/15 1:57 P

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Have a great weekend!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/15/15 7:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/8/15 9:15 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/1/15 11:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/25/15 9:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/18/15 9:26 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/11/15 9:40 P

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Have a great week!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
6/27/15 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
6/20/15 6:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
6/13/15 9:21 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
6/6/15 6:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
5/30/15 11:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
5/23/15 12:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
5/15/15 6:47 P

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Hope your weekend is great!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
5/9/15 9:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
5/2/15 10:02 P

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Have a great day!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day." Elwin Brooks White
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Deb
Madison WI

Talking about our problems has become our greatest addiction. Break the habit - talk about your joys. Rita Schiano

The future is not some place we are going, but one we are creating. The paths are not to be found but made. And the activity of making them changes both the maker and the destination. John Schaar



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10
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
2/20/15 8:37 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
2/14/15 7:51 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
2/7/15 10:39 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/31/15 10:26 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/24/15 9:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/14/15 9:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BLUESKIES139's Photo BLUESKIES139 SparkPoints: (39,002)
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1/14/15 10:48 A

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emoticon all I am new! Its cool to have a group of fellow social workers!! Hope everyone is doing well!

Shelly, Ohio

Your Superpower is Genetic engineering
Your Weakness is Midgets
Your Weapon is Your Anti-matter Pitchfork
Your Mode of Transportation is Submarine


 Pounds lost: 49.0 
 
0
20.75
41.5
62.25
83
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/10/15 10:39 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
1/3/15 8:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/26/14 6:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/20/14 10:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
12/6/14 7:14 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/28/14 8:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/18/14 11:14 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/15/14 10:15 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
11/1/14 7:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/23/14 8:22 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/15/14 12:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
10/11/14 7:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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VISIT OUR TEAM WALL!
POST SOMETHING POSITIVE ON OUR WALL!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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MAKE THIS WEEK GREAT!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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HAVE A GREAT WEEK!
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PUSH FORWARD SPARK TEAM MEMBERS!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/15/14 8:22 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 396
9/15/14 6:54 P

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I'm still hanging in there!

 Pounds lost: 1.0 
 
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5.75
11.5
17.25
23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/8/14 9:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
9/6/14 11:43 A

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emoticon HELLO TEAM!
ENJOY THIS DAY!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/30/14 9:44 P

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ENJOY YOUR WEEKEND SPARK FRIENDS!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/23/14 8:20 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
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I HOPE YOUR WEEKEND IS GREAT!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/8/14 11:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
8/2/14 8:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/26/14 8:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/18/14 11:24 P

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ENJOY THIS WEEKEND!
BE HAPPY!
KEEP MOVING!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/10/14 7:44 P

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emoticon YES- LET'S MOVE DAY!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 396
7/10/14 10:33 A

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Here's to "more movement" today!

 Pounds lost: 1.0 
 
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17.25
23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/10/14 9:29 A

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Have a great day!
Move today- be active!
Take a small step forward- it will set you up for big success!
JUST DO IT FRIENDS!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
7/2/14 12:11 P

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I work hard to slow down. It makes such a difference.
I love music. I like classical, jazz, religious, Christmas ( all year emoticon ) and much more.
Music helps me- reduces stress, calms me down and picks me up.
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Do you like music and does it help you unwind? emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 396
7/2/14 10:57 A

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I'm trying to incorporate more mindfulness practices into my daily routines. Eating mindfully (slowing down & savoring each bite; thankfulness for the hands that got it to the store/my table) keeps me from snarfing down the food.

Does music help you unwind? What type of music makes you feel good?

 Pounds lost: 1.0 
 
0
5.75
11.5
17.25
23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 22,620
6/28/14 8:54 A

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What will you do fun today?
Enjoy the weekend!
PUSH FORWARD?
KEEP MOVING!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 204,998
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SPINSTER321's Photo SPINSTER321 SparkPoints: (52,219)
Fitness Minutes: (18,043)
Posts: 834
6/19/14 7:32 P

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Exercise is likely my main release. Sleeping is also great. emoticon

Little by little, step by step, day by day.


 Pounds lost: 9.4 
 
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38.25
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