Author: Sorting Last Post on Top ↓ Message:
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
9/15/14 8:22 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 364
9/15/14 6:54 P

My SparkPage
Send Private Message
Reply
I'm still hanging in there!

 Pounds lost: 17.0 
 
0
8
16
24
32
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
9/13/14 12:00 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
9/8/14 9:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
9/6/14 11:43 A

My SparkPage
Send Private Message
Reply
emoticon HELLO TEAM!
ENJOY THIS DAY!
emoticon emoticon emoticon
PUSH FORWARD!
emoticon
WE CAN DO IT!
emoticon emoticon emoticon
emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
8/30/14 9:44 P

My SparkPage
Send Private Message
Reply
ENJOY YOUR WEEKEND SPARK FRIENDS!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
8/23/14 8:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
I HOPE YOUR DAY IS GREAT!
emoticon
PUSH FORWARD!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
8/15/14 8:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
I HOPE YOUR WEEKEND IS GREAT!
KEEP MOVING !
BE HAPPY!
emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
8/8/14 11:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
8/2/14 8:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
7/26/14 8:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
7/18/14 11:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
ENJOY THIS WEEKEND!
BE HAPPY!
KEEP MOVING!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
7/10/14 7:44 P

My SparkPage
Send Private Message
Reply
emoticon YES- LET'S MOVE DAY!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 364
7/10/14 10:33 A

My SparkPage
Send Private Message
Reply
Here's to "more movement" today!

 Pounds lost: 17.0 
 
0
8
16
24
32
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
7/10/14 9:29 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
Have a great day!
Move today- be active!
Take a small step forward- it will set you up for big success!
JUST DO IT FRIENDS!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
7/2/14 12:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
I work hard to slow down. It makes such a difference.
I love music. I like classical, jazz, religious, Christmas ( all year emoticon ) and much more.
Music helps me- reduces stress, calms me down and picks me up.
emoticon emoticon emoticon emoticon
Do you like music and does it help you unwind? emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
ALICE_TENNIS's Photo ALICE_TENNIS Posts: 364
7/2/14 10:57 A

My SparkPage
Send Private Message
Reply
I'm trying to incorporate more mindfulness practices into my daily routines. Eating mindfully (slowing down & savoring each bite; thankfulness for the hands that got it to the store/my table) keeps me from snarfing down the food.

Does music help you unwind? What type of music makes you feel good?

 Pounds lost: 17.0 
 
0
8
16
24
32
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/28/14 8:54 A

My SparkPage
Send Private Message
Reply
emoticon
What will you do fun today?
Enjoy the weekend!
PUSH FORWARD?
KEEP MOVING!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (19,376)
Fitness Minutes: (5,016)
Posts: 458
6/19/14 7:32 P

My SparkPage
Send Private Message
Reply
Exercise is likely my main release. Sleeping is also great. emoticon

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/19/14 2:50 P

My SparkPage
Send Private Message
Reply
emoticon Hope your day is good.
What do you do to relax? I garden. I just love those plants! I enjoy seeing them grow and produce.
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (19,376)
Fitness Minutes: (5,016)
Posts: 458
6/18/14 9:39 P

My SparkPage
Send Private Message
Reply
You said it better than me. It's hard to see the positive sometimes, but your words put it into perspective.

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/18/14 5:51 P

My SparkPage
Send Private Message
Reply
I think we all deal with people who are angry and sometimes out of control. I hope you see fewer of these people than those that are happy for the help you give to them. Our jobs are hard and often the support is weak. Put on top of that all of the paper work we usually have to complete.
My desk always has piles of paperwork to complete. I push forward and have to keep my mind on the positive.
Hope your evening is great!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (19,376)
Fitness Minutes: (5,016)
Posts: 458
6/18/14 3:56 P

My SparkPage
Send Private Message
Reply
More power to you. For me, it's hard to encourage people when they spit venom at you sometimes. Been doing this for a long time now, and it's still aggravating at times.

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/18/14 7:29 A

My SparkPage
Send Private Message
Reply
I am always encouraged when we can help people. I try to focus on the positive because we often see so much suffering/problems. emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
SPINSTER321's Photo SPINSTER321 SparkPoints: (19,376)
Fitness Minutes: (5,016)
Posts: 458
6/16/14 9:08 P

My SparkPage
Send Private Message
Reply
Here's a chat question: what makes you continue in this field? What keeps you from throwing in the towel?

Little by little, step by step, day by day.


 Pounds lost: 4.0 
 
0
12.5
25
37.5
50
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/14/14 8:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/7/14 10:28 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
Have a great weekend!
PUSH FORWARD! emoticon
Remember your goals!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
6/4/14 8:08 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
Hope your day is great!
PUSH FORWARD!
NEVER STOP & NEVER GIVE UP!
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/31/14 8:32 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/28/14 7:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/24/14 8:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/13/14 9:28 P

My SparkPage
Send Private Message
Reply
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/10/14 5:59 P

My SparkPage
Send Private Message
Reply
emoticon Hello Team!
HAPPY MOTHER'S DAY!
Please enjoy your day!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
5/3/14 8:28 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
4/26/14 8:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
4/19/14 8:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
Have a great Easter Sunday!
Enjoy!
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
4/12/14 9:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
4/5/14 5:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon - Hello Team!
Have a great week!
emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/29/14 7:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Hello Team!
emoticon emoticon emoticon
You Can Reach Your Goals!
emoticon emoticon emoticon
Enjoy your day!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/27/14 6:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/21/14 8:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Have a great weekend Spark Friends!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/15/14 3:17 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/7/14 8:34 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon
emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
3/1/14 9:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Have a great weekend!
Keep pushing forward!
emoticon emoticon emoticon
emoticon emoticon emoticon
Keep helping others! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
2/21/14 8:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Hope your weekend is great!
Keep pushing forward!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
2/15/14 7:50 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Have a great day!
Keep pushing forward!
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
2/11/14 8:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
2/8/14 6:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
2/1/14 9:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
1/25/14 3:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
Hope your weekend is great!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
1/18/14 8:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
emoticon emoticon emoticon
Hope your week is just great!
Push forward!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
1/11/14 8:38 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
HOPE YOUR WEEK IS JUST GREAT!
emoticon emoticon emoticon
emoticon
Remember your veggies!
emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon
emoticon emoticon
emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
1/8/14 6:21 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Have a great day!
emoticon emoticon emoticon
emoticon emoticon emoticon
VEGGIE TIME!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 1/8/2014 (18:22)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
1/4/14 9:43 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
Veggie Time!
emoticon emoticon emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
12/26/13 7:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
12/21/13 8:14 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
12/7/13 6:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Enjoy your day!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
11/30/13 3:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

emoticon

I hope your day is just great!

emoticon emoticon emoticon

emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (121,039)
Fitness Minutes: (72,379)
Posts: 14,999
11/29/13 6:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon
I am wishing you a great weekend!
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
121,039 SparkPoints
PHOENIX2B's Photo PHOENIX2B Posts: 275
3/19/13 3:53 P

My SparkPage
Send Private Message
Reply
March is Social Work month, so happy social work month, everyone! emoticon

"...Hath I said, and shall I not do it? Or, hath I spoken, and shall I not make it good?" Numbers 23:19


 Pounds lost: 7.1 
 
0
25
50
75
100
KIMI_SILVA's Photo KIMI_SILVA SparkPoints: (41,114)
Fitness Minutes: (46,983)
Posts: 1,600
3/14/13 1:37 P

My SparkPage
Send Private Message
Reply
Hello Social Workers! I am so happy to have found this team, and I really hope that it turns out to be a very active team - at least socially, so we can all support and motivate each other.

I would be willing to step in as leader if there is nobody else who is interested in doing so.

Kimberlynn from California

it's our actions that define us
What we choose
What we resist
What we're willing to give it all for

"I used to be crazy, but one of my voices is a therapist and has declared me sane."


 Pounds lost: 9.5 
 
0
13.75
27.5
41.25
55
OUTERBANKS591 SparkPoints: (486)
Fitness Minutes: (326)
Posts: 13
1/19/13 2:13 P

Send Private Message
Reply
Hello Social workers, glad to find ya on Spark People. I agree with if "Mama ain't happy, nobody's happy". Trying to get into the grove to eat better and exercise more. Happy Weekend.

HAPPYGIRL6404's Photo HAPPYGIRL6404 SparkPoints: (1,381)
Fitness Minutes: (185)
Posts: 15
9/10/12 7:49 P

My SparkPage
Send Private Message
Reply
You are so right. You have to take care of yourself, or you won't be able to help any body. If moma ain't happy ain't no body happy! Don't beat yourself up if you can't do thirty minutes try 15. You can maybe do that twice a day. Sometimes it is easier to break it down into quicker times.

we can do this!


 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
MRAINES1 SparkPoints: (1,414)
Fitness Minutes: (622)
Posts: 10
9/18/11 1:07 P

Send Private Message
Reply
I have started to set aside 30 minutes to myself during the day when the kids are not at home to walk. I can be difficult to schedule, but if I dont take care of myself I cant take care of anyone else!

 current weight: 262.4 
 
262.4
249.05
235.7
222.35
209
MLKDUD's Photo MLKDUD SparkPoints: (47,746)
Fitness Minutes: (11,588)
Posts: 2,898
9/2/11 4:13 P

My SparkPage
Send Private Message
Reply
I'm not so good in the exercise area, but as far as eating better on the go, I try to pick foods/snacks that are portable but healthy. Like fruits that aren't too messy and I can eat while driving, granola bars, veggies like carrot sticks. I also take time to plan my meals for the week and time each evening, usually while I'm cooking dinner (and I never spend more than 30 min. preparing a dinner!) packing my lunch/snacks for the next day. If I don't stick to this, then I start going the fast food route a lot more!

Brandi
EL for Daisies Team on the 5% Fall Challenge

Central Standard Time


 current weight: 275.6 
 
320
308.75
297.5
286.25
275
AMANDABANANA80's Photo AMANDABANANA80 Posts: 751
8/31/11 4:40 P

My SparkPage
Send Private Message
Reply
Hey everyone! I'm hoping we can get this topic going again so we can chat about different things. Right now I just started my third year of college in a social work program and I'm loving it so far. I have two years left to get my BSW so I'm planning on making the most of my time in college and learning as much as I can. This semester I have to volunteer with two separate organizations and I'm really looking forward to doing that.

Right now I'm struggling trying to balance schoolwork and getting healthy since I have limited time and tend to go the fast food route since it's so convenient. So I was wondering what you all do to find time to exercise and eat healthy while balancing your work and family life?

Our lives can change with every breath we take.


 Pounds lost: 8.0 
 
0
22.5
45
67.5
90
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
12/26/10 8:30 P

My SparkPage
Send Private Message
Reply
I'm so glad you had a great holiday! Our office is closed tomorrow so I have another day off - YAY!!! But I'm dreading Tuesday morning!

Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
MLKDUD's Photo MLKDUD SparkPoints: (47,746)
Fitness Minutes: (11,588)
Posts: 2,898
12/26/10 6:51 P

My SparkPage
Send Private Message
Reply
We had a great holiday here. It was cold, but no snow. I could go for some snow about now. But I fly out tomorrow morning at 6:30am for work. I'm not ready to get back into the swing of things already!

Brandi
EL for Daisies Team on the 5% Fall Challenge

Central Standard Time


 current weight: 275.6 
 
320
308.75
297.5
286.25
275
SUSANHGREENE's Photo SUSANHGREENE SparkPoints: (20,566)
Fitness Minutes: (11,993)
Posts: 742
12/26/10 7:57 A

My SparkPage
Send Private Message
Reply
I hope everyone had a great Christmas!!! I did and I'm ready to get back on track now! I got such positive feedback from my family when I visitied for Christmas; it was great motivation to continue my efforts!

It started snowing yesterday after we got back home - we had to leave my mom's a day earlier than planned because of the impending weather. It hardly ever snows in North Carolina, except for the mountains, and peole just aren't used to driving in it! It's 7:50 AM and STILL snowing - I can't wait to get outside and play and take pictures! We're gonna go out and ride around in a little while (before the roads freeze tonight and get really dangerous!).

Anyway, that's my day today! Have a great one!!!!



Susan

"Whatever you do, wherever you do it, do it for YOU, not for anyone else.
At the end of the day the only person you answer to is YOU!!!
NO EXCUSES!!!"




 current weight: 208.0 
 
242
231.5
221
210.5
200
Page: 1 of (1)   1

Report Innappropriate Post

Other social workers unite! General Team Discussion Forum Posts

Topics: Last Post:
telling a partner? 5/26/2014 10:58:37 PM
Happy Social Work Month 3/15/2014 3:23:58 PM
WHAT ARE YOU THANKFUL FOR TODAY? 9/14/2014 9:44:14 AM
Give Your Team A Hug! 9/10/2014 8:03:56 PM
Did you post on the team message board today? 9/13/2014 9:39:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6643x38656177

Review our Community Guidelines