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DOODLES1013 SparkPoints: (16,843)
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4/27/14 5:26 A

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GREENIESTIME2's Photo GREENIESTIME2 Posts: 17,100
3/24/14 3:07 P

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Yes but I have showed it I the winner I have learned to walk again and lost at one point nearly 50 pounds I as Faith has said have to stay on top of it unfortunately I just do not have time to go to classes on top of everything else. But I will dig in again soon and be a happier camper LOL

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DOODLES1013 SparkPoints: (16,843)
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3/24/14 1:46 P

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Thank You. It can be hard sometimes to do exercises several times a week, but your right just do what you can, when you can, and only has long as you can. Even 10 mins IS better than nothing. It can be a real bummer knowing that MS can control what we are able to do sometimes. I'll keep my chin up! emoticon

GREENIESTIME2's Photo GREENIESTIME2 Posts: 17,100
3/24/14 1:07 P

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DOODLES you are where I am by the time I get home I just crash .

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KATLORAX's Photo KATLORAX Posts: 48
3/24/14 8:28 A

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DOODLES1013 I know exactly what you are dealing with. When I'm at work, I think, yep I'll go home tonight do an hour of Yoga, then when I get home, my body is all, let's take a nap, or you do two or three poses and Nap time, just takes over. Then I wake up tired so I really do not feel like working out then but I keep telling myself, one more sit-up! It is the worst feeling in the world and most people do not get it, they are all saying, work through the tired, not an option if you had MS you would know. An exercise Physiologist told me just ten minutes a day is something, then if you feel up to it later 10 more, and it works sometimes I can almost get in 20 minutes. It's something!

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DOODLES1013 SparkPoints: (16,843)
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3/24/14 6:17 A

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Thank You, great advice. Diag. with MS 5yrs ago, never knew then that MS might have taken part with my struggle with exercise and weight loss, mostly cardio, hard sometimes not to tire while doing these activities, but your 100% right, some exercise is better than none. I'll have to take it day by day and try to stop feeling guilty about it. emoticon

MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (20,010)
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3/23/14 8:55 A

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Sure. I just do what I can.

I go to Curves twice a week, and do their 2 circuits while attending the Body Basics class.

It is not unusual for me to need to take breaks on the BodyBasics part, and still not be able to complete both circuits. And, when I get home, I just crash.

But, oh well. I burn about 200 calories, and I'm at least doing SOMEthing to try to stay in shape.

Don't give up. Something is better than nothing.

~ Faith

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Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
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DOODLES1013 SparkPoints: (16,843)
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3/23/14 2:57 A

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My MS fatigue slows me down on exercise. Sometimes I tire before I can complete my workout. and when my energy picks back up, it feels like starting all over again and I can't always pick up where I left off. Does anyone else have this issue?

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