Hi! Greenie! Thanks for your reply!
Here is the link, http://www.terrywahls.com/
I think they said it is like the SWANK diet. I had heard of those diets but never looked into them. Ever since I was diagnosed my mom would call me to tell me about another diet that would "cure" my MS. I stopped listening.
I think Dr Wahls is like Paleo only her own twist. I eat LC and came to Spark People in May this year, now that I have type 2 diabetes and have PCOS/Insulin resistance.
So I'm learning from everybody! And I am listening to what has worked for others.The Wahls research/diet intrigued me!
I did quit wheat ( I read Wheat Belly) and was amazed that I lost 90% of fluid retention in my legs, and my all over body inflammation pain is gone!!!! Yeah!!
In 2007 I did weight watchers, got my weight down to 189 and my balance was even worse. I was very very upset over how awful I felt. :o( Back then I ate very high carb- especially WW snack bars.
So hope to learn more here!!
Eliz in MN
| Pounds lost: 20.0