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SWIMLOVER SparkPoints: (0)
Fitness Minutes: (23,689)
Posts: 12,292
3/21/13 5:42 A

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After reading the link, I will walk more. I also do better when I pool walk. I love swimming but I get a lot of exercise when I pool walk!

Thank You for posting this!

 Pounds lost: 9.0 
 
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41.25
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KALLIE1958AR's Photo KALLIE1958AR SparkPoints: (35,169)
Fitness Minutes: (552)
Posts: 3,168
3/5/13 3:39 P

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flowalking.com/2013/03/can-walking-b
re
aks-of-only-2-minutes-benefit-sedentR>ary-people-the-surprise-effects-of-w
al
king-for-health-on-our-genes/


The most important person in my Life is My Father God , Jesus is the second then the Holy Spirit ...I serve a Risen Savior Who loves me more than Life and loves you the same ! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65056
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ndividual.asp?gid=14225
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 current weight: 418.0 
 
600
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