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SWIMLOVER SparkPoints: (86,393)
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3/21/13 5:42 A

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After reading the link, I will walk more. I also do better when I pool walk. I love swimming but I get a lot of exercise when I pool walk!

Thank You for posting this!

 Pounds lost: 9.0 
 
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KALLIE1958AR's Photo KALLIE1958AR SparkPoints: (34,373)
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Posts: 3,159
3/5/13 3:39 P

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flowalking.com/2013/03/can-walking-b
re
aks-of-only-2-minutes-benefit-sedentR>ary-people-the-surprise-effects-of-w
al
king-for-health-on-our-genes/


The most important person in my Life is My Father God , Jesus is the second then the Holy Spirit ...I serve a Risen Savior Who loves me more than Life and loves you the same ! www.sparkpeople.com/myspark/groups_i
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 current weight: 418.0 
 
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