Advertisement -- Learn more about ads on this site.
 

team6618forum


  Team Forum
Getting Healthy- The Bible Way

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   The Basics of the Mediterranean Diet 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RSSSLHB
RSSSLHB's Photo SparkPoints: (195,672)
Fitness Minutes: (167,533)
Posts: 34,713
3/8/12 8:01 A

RSSSLHB's SparkPage
Send Private Message
Reply
emoticon


 
195,672 SparkPoints


SUEWORTHY
SUEWORTHY's Photo Posts: 257
3/7/12 4:20 P

Send Private Message
Reply
We look at the Mediterranean Diet because we can see where it could be similar to the diet of the Bible in Jesus' day. The basics of the diet are easy: more fruits, vegetables, olive oil, legumes (a seed or pea that splits in half), herbs, spices, and fish. Less dairy, poultry, and meat.

One source of information on the Mediterranean diet - or lifestyle - can be found at http://www.oldwayspt.org/mediterraneandiet

Please take a look and let me know what you think of it and please recommend other resources. Thanks!

Sue



 current weight: 210.4 
 
239
221.5
204
186.5
169


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Getting Healthy- The Bible Way General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6618x46957918

Review our Community Guidelines