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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (64,929)
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6/17/12 11:25 P

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I know I have to work on my plate; I'm always lacking in protein. I wish I could find a way to get it in. I've been doing better with the the other.
Thank you GLITTERRGIRL for all you do to help us become healthy individuals.
With Gratitude, Prayers Love & emoticon Janis

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 123.5 
 
140
133.75
127.5
121.25
115
GLEORIA's Photo GLEORIA SparkPoints: (50,942)
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6/17/12 10:26 A

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This is a much easier way to get eating healthy. The Myplate has more veggies and fruits.

GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,212
6/14/12 11:04 P

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What You Need to Know about USDA's ''MyPlate''
By Nicole Nichols, Health Educator, with Becky Hand, Licensed and Registered Dietitian

Sometime during your life, you’ve probably seen that colorful triangle containing a variety of foods and how many servings you need to eat each day. Perhaps you learned about it back in health class, saw it displayed on the cafeteria wall, or glanced at it on the back of your cereal box one morning. That familiar food pyramid (introduced in 1991) was supposed to be our nutrition survival guide in a one-size-fits-all world. But let's face it—many people found the pyramid to be confusing, and felt that it didn't really help individuals know how to plan a healthy diet, one meal at a time. And maybe more importantly, nutrition (and how many servings of food you need each day) is far from one-size-fits-all.

So in May 2011, the USDA finally ditched the pyramid concept in favor of a brand new shape: a circle—or rather, a plate. Their former "MyPyramid" website was also revamped and now redirects to a new online tool: www.ChooseMyPlate.gov.


to read the rest of this article click the link below:

www.sparkpeople.com/resource/nutriti
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_articles.asp?id=425


Edited by: GLITTERGIRL69 at: 6/14/2012 (23:08)
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