Note fro Shelly:
I have said this once, and I will say this again, God has helped me more than anything else with my healthy lifestyle. I pray all the tie for God's help about many things. However, all the other big and little things help as well. So, you might want to heck this out! !
30 Tactics to Outsmart Your Unhealthy Temptations
Are unhealthy temptations lurking everywhere you turn? Doughnuts in the break room, pizza in the fridge, a cozy couch when it's time to work out? Fear not! We'll help you tackle these traps head on--and win!
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You can win the battle with these 30 tactics to outsmart temptation!
Click the link to read more: www.sparkpeople.com/resource/motivation_ar