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GABY1948's Photo GABY1948 SparkPoints: (306,775)
Fitness Minutes: (224,119)
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11/12/09 9:54 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 123.2 
 
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GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,485
11/12/09 9:09 A

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Spark Question

THE ANSWER: Your fittness level

Explanation:


Your resting heart rate (RHR) is a good indicator of your state of fitness. Fit people tend to have lower resting heart rates than unfit people because their hearts are stronger and more efficient, which means they can beat more slowly when at rest.



Edited by: GLITTERGIRL69 at: 11/12/2009 (09:12)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,485
11/12/09 9:08 A

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Your resting heart rate is a good indicator of what?

Your stress/relaxation level

Your blood pressure

Your fitness level

Your maximum heart rate

Your age




Edited by: GLITTERGIRL69 at: 11/12/2009 (09:09)
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