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Gaye / Michigan
Living by Romans 6,7 & 8!
THE ANSWER: Your fittness level
Your resting heart rate (RHR) is a good indicator of your state of fitness. Fit people tend to have lower resting heart rates than unfit people because their hearts are stronger and more efficient, which means they can beat more slowly when at rest.
Edited by: GLITTERGIRL69 at: 11/12/2009 (09:12)
Your resting heart rate is a good indicator of what?
Your stress/relaxation level
Your blood pressure
Your fitness level
Your maximum heart rate
Edited by: GLITTERGIRL69 at: 11/12/2009 (09:09)