Author: Sorting Last Post on Top ↓ Message:
GABY1948's Photo GABY1948 SparkPoints: (244,392)
Fitness Minutes: (186,679)
Posts: 84,642
11/12/09 9:54 A

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

Living by Romans 6,7 & 8!





 current weight: 160.9 
 
162
157.75
153.5
149.25
145
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,206
11/12/09 9:09 A

My SparkPage
Send Private Message
Reply
Spark Question

THE ANSWER: Your fittness level

Explanation:


Your resting heart rate (RHR) is a good indicator of your state of fitness. Fit people tend to have lower resting heart rates than unfit people because their hearts are stronger and more efficient, which means they can beat more slowly when at rest.



Edited by: GLITTERGIRL69 at: 11/12/2009 (09:12)
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,206
11/12/09 9:08 A

My SparkPage
Send Private Message
Reply
Your resting heart rate is a good indicator of what?

Your stress/relaxation level

Your blood pressure

Your fitness level

Your maximum heart rate

Your age




Edited by: GLITTERGIRL69 at: 11/12/2009 (09:09)
Page: 1 of (1)  

Report Innappropriate Post

Other Can't Do This On My Own General Team Discussion Forum Posts

Topics: Last Post:
4 Signs You Need to Lift More Weight 7/7/2013 3:27:13 PM
A cool tool to try & use RIGHT NOW! 3/6/2014 2:02:28 PM
Snack Food Portions and Labels 5/30/2014 4:58:32 PM
How to exercise to lose weight 2/4/2014 9:01:18 PM
Are you hsving problems with pop up ads? 1/24/2014 2:23:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6603x29693249

Review our Community Guidelines