Author: Sorting Last Post on Top ↓ Message:
HEARTTOHEART**'s Photo HEARTTOHEART** SparkPoints: (0)
Fitness Minutes: (10,593)
Posts: 1,377
4/28/10 2:28 P

Send Private Message
Reply
well that is good..keep up the good work.

Kathy


 current weight: 137.0 
 
142
140.25
138.5
136.75
135
OKIRISHCHIK's Photo OKIRISHCHIK Posts: 141
4/28/10 2:05 P

My SparkPage
Send Private Message
Reply
Thank you! It was a lot of fun. I did not think I was going to be able to get through it. Only had to stop in one of the jogs one time to switch to walking.



 Pounds lost: 0.0 
 
0
23.4
46.8
70.2
93.6
HEARTTOHEART**'s Photo HEARTTOHEART** SparkPoints: (0)
Fitness Minutes: (10,593)
Posts: 1,377
4/28/10 12:41 P

Send Private Message
Reply
yes that is right..with jogging, its considered high intensity..time for me to go back and do that one..

Kathy


 current weight: 137.0 
 
142
140.25
138.5
136.75
135
OKIRISHCHIK's Photo OKIRISHCHIK Posts: 141
4/28/10 11:36 A

My SparkPage
Send Private Message
Reply
How do you count the 30 min video Walk and Jog from Leslie? This is the first time I have done this one, I put it in SP as 30min of Aerobics:High Intensity. Would this be right?



 Pounds lost: 0.0 
 
0
23.4
46.8
70.2
93.6
Page: 1 of (1)  

Report Innappropriate Post

Other THE WALKING WARRIORS_Sisters in Sweat General Team Discussion Forum Posts

Topics: Last Post:
Walk Weight Loss Bootcamp is back 9/16/2014 12:04:06 PM
It's quiet in here! Let's change that! 7/31/2015 12:48:52 PM
Leslie's newer DVDs..? 6/20/2014 5:42:52 PM
Spark Activity Tracker 5/22/2015 10:37:24 AM
Grocery List/Meal Plan from WATP 9/29/2014 10:20:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65x33762486

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.