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THE WALKING WARRIORS_Sisters in Sweat

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  FORUM:   General Team Discussion Forum
TOPIC:   WATP-Walk & Jog question 


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HEARTTOHEART**
HEARTTOHEART**'s Photo SparkPoints: (21,609)
Fitness Minutes: (10,593)
Posts: 1,377
4/28/10 2:28 P

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well that is good..keep up the good work.

Kathy


 current weight: 137.0 
 
142
140.25
138.5
136.75
135


OKIRISHCHIK
OKIRISHCHIK's Photo Posts: 140
4/28/10 2:05 P

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Thank you! It was a lot of fun. I did not think I was going to be able to get through it. Only had to stop in one of the jogs one time to switch to walking.



 Pounds lost: 12.6 
 
0
21.5
43
64.5
86


HEARTTOHEART**
HEARTTOHEART**'s Photo SparkPoints: (21,609)
Fitness Minutes: (10,593)
Posts: 1,377
4/28/10 12:41 P

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yes that is right..with jogging, its considered high intensity..time for me to go back and do that one..

Kathy


 current weight: 137.0 
 
142
140.25
138.5
136.75
135


OKIRISHCHIK
OKIRISHCHIK's Photo Posts: 140
4/28/10 11:36 A

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How do you count the 30 min video Walk and Jog from Leslie? This is the first time I have done this one, I put it in SP as 30min of Aerobics:High Intensity. Would this be right?



 Pounds lost: 12.6 
 
0
21.5
43
64.5
86


 
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