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HEARTTOHEART**'s Photo HEARTTOHEART** SparkPoints: (0)
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4/28/10 2:28 P

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well that is good..keep up the good work.

Kathy


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OKIRISHCHIK's Photo OKIRISHCHIK Posts: 141
4/28/10 2:05 P

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Thank you! It was a lot of fun. I did not think I was going to be able to get through it. Only had to stop in one of the jogs one time to switch to walking.



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HEARTTOHEART**'s Photo HEARTTOHEART** SparkPoints: (0)
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4/28/10 12:41 P

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yes that is right..with jogging, its considered high intensity..time for me to go back and do that one..

Kathy


 current weight: 137.0 
 
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OKIRISHCHIK's Photo OKIRISHCHIK Posts: 141
4/28/10 11:36 A

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How do you count the 30 min video Walk and Jog from Leslie? This is the first time I have done this one, I put it in SP as 30min of Aerobics:High Intensity. Would this be right?



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