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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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5/15/16 10:41 P

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emoticon 22 Minute Walk before Church
emoticon 50 Minute Recumbent Bike after Lunch
emoticon 24 Minute Walk after Dinner

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
5/11/16 5:54 A

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walking

Blessings


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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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4/29/16 1:10 A

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emoticon Thursday ~ Week One, Day 2 of Training for the 5K at the 2016 Oklahoma City Memorial Marathon.
Today (Friday) will be a Bike Day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
3/31/16 11:31 A

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Gym - Back & Chest

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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3/31/16 10:01 A

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emoticon 30 Minutes Treadmill
emoticon Lat Pull Down and Rear Row Deltoid

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
2/25/16 9:05 A

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Gym - Back, Biceps & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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2/25/16 8:41 A

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emoticon Leslie Sansone 5K with A Twist
on YouTube

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
2/21/16 5:10 P

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5.5k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JMC3435's Photo JMC3435 SparkPoints: (145)
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2/17/16 8:19 P

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Fast 2 miles and an ab workout :)

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
2/15/16 7:49 A

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hour in a half of walking...

Blessings


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SHARIEANN23 Posts: 9
2/14/16 1:26 P

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walked 45 minutes with the dog. Up to 7531 steps today- goal is 11290. Walking with Leslies tapes plus the walking I do at work make 11290 steps more than possible every day.

FABN50S's Photo FABN50S SparkPoints: (27,338)
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1/11/16 5:11 P

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30 minute walk with my dog

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
1/11/16 8:56 A

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lots of walking

Blessings


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SUCCESS345's Photo SUCCESS345 SparkPoints: (22,562)
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1/10/16 1:12 A

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Sat- 5 miles
Clean bank

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1/9/16 12:41 A

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Fri- 4 miles
clean bank

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SUCCESS345's Photo SUCCESS345 SparkPoints: (22,562)
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1/7/16 11:27 P

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Thurs- 4 miles. clean bank

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1/6/16 3:57 P

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Lelsie 2 mile fast walk

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MRS_PRINCESS_07's Photo MRS_PRINCESS_07 Posts: 34
1/4/16 5:42 P

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WATP Express Brisk 2 Miles

Trying to live as best as I can according to God's Plan including a Natural and Holistic Health lifestyle.

I am the Pumpkin Queen! And Watermelon Queen, and Tomato Queen, etc...

Victory Garden Obsessed!

The world would be a happier place if we all grew some pumpkins!


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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12/26/15 2:35 P

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emoticon Leslie Sansone DVDs

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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12/21/15 2:36 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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12/4/15 12:53 A

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emoticon 50 Minutes Boosted Walking with Leslie
emoticon 20 Minutes Evening Mile with Leslie
emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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11/28/15 12:27 A

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emoticon 4 Walks with Leslie Sansone=
90 Minutes & 4.37 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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11/26/15 1:26 A

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Wednesday, Thanksgiving Eve

emoticon 75 Minutes = Three Short Walks with Leslie Sansone in between Shopping, Cooking, and Visiting with my Nephew and his Bride.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
11/23/15 3:45 P

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Back and Shoulders

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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11/23/15 2:22 P

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emoticon 5K before work

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
11/22/15 6:20 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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11/15/15 12:54 A

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emoticon 50 Minute Walk to Wal Mart, carried Groceries home
emoticon 25 Minutes Strength Training @ Home
emoticon 15 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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11/7/15 2:19 P

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emoticon 40 Minutes Recumbent Bike with Tabata Intervals = 10.13 Miles

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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11/2/15 9:22 A

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emoticon 5K on the Treadmill before Breakfast
emoticon Leslie Sansone DVD and Strength Training coming Later!

Edited by: LJCANNON at: 11/2/2015 (09:22)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
10/28/15 7:47 A

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walking

Blessings


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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10/10/15 3:03 P

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emoticon 3.1 Miles at the Park

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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10/7/15 10:07 A

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emoticon Jessica Smith FitIn15 Body Weight Basics

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/30/15 7:26 P

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emoticon 30 Minutes Treadmill, 1.6 Miles
emoticon 60 Minutes GoldsFit Class
emoticon 30 Minutes Treadmill, 1.7 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/27/15 12:12 A

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emoticon 60 Minutes, 3.67 Miles
emoticon 20 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/26/15 12:48 A

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emoticon 50 Minutes, 3.16 Miles
emoticon 30 Minutes WATPs DVD
emoticon 20 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/23/15 9:53 P

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emoticon WEDNESDAY : SEPTEMBER 23RD
Heavy Pull/Volume Hinge

WARM UP:
Glute and Hamstrings SMR
then…
7 Minute AMRAP:
5 Single Leg DL Right
5 Single Leg DL Left
10 Deadlifts
10 Single Arm Swings Right
10 Single Arm Swings Left

SKILL/STRENGTH:
5 Minutes to find 3RM Weighted Pull Up
Teach

TRAINING:
6-10 AHAP DLHP
REST 15 SECONDS
30s Long Cycle DLHP Left (44/26)
REST 15 SECONDS
30s Long Cycle DLHP Right (44/26)
REST 15 SECONDS
200 M Run/Row
REST 2 MINUTES
X4 ROUNDS

AFTERBURNER:
Time Allowed AMRAP:
10 Reverse Scorpions
10 Walking High Kicks
10 Divebomber Push Ups
10 Coach Choice Dynamic Stretch




Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/22/15 10:00 P

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emoticon 30 Minutes WATPs DVD
emoticon 20 Minutes Biggest Loser Power Walk
emoticon 45 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/22/15 12:33 A

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emoticon 50 Minutes Treadmill, 3.20 Miles
emoticon 25 Minutes Leslie Sansone DVD
emoticon 15 Minutes Leslie Sansone DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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9/21/15 4:42 P

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emoticon Body Pump Class
and 30 Minutes Leslie Sansone Evening Mile DVD

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


HOMEFRONTMAMA's Photo HOMEFRONTMAMA Posts: 271
9/13/15 4:41 P

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Leslie's Walk to the Hits Party Songs - 3 miles/45 minutes

Homefrontgirl

Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas


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HOMEFRONTMAMA's Photo HOMEFRONTMAMA Posts: 271
9/12/15 7:18 P

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Leslie's Walk Blasters Mix and Match 30 minutes

Homefrontgirl

Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas


 Pounds lost: 33.5 
 
0
28.5
57
85.5
114
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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9/11/15 9:16 P

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emoticon 50 Minutes Leslie Sansone WATPs
emoticon 60 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
9/11/15 9:04 A

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Lots of walking

Blessings


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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8/28/15 8:46 P

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emoticon 50 Minutes
emoticon 20 Minute Walk
emoticon 60 Minute Strength Training Class

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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8/26/15 2:38 P

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emoticon 5K, 50 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
8/25/15 9:26 A

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Gym: Upper Back and Chest

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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8/22/15 10:54 P

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emoticon Kettlebell Workout

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
8/19/15 8:38 A

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walking

Blessings


Total SparkPoints: 79,516
 
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8/17/15 12:50 P

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emoticon 30 Minute Dumbbell Workout

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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8/8/15 6:58 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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8/7/15 10:29 P

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emoticon 50 Minutes Treadmill
emoticon 60 Brutal Minutes GoldsFit Class

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/30/15 10:29 A

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emoticon 12.3 Miles before Breakfast

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MRS_PRINCESS_07's Photo MRS_PRINCESS_07 Posts: 34
7/29/15 10:52 A

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I did Leslie's Walk Blaster Workout

* Dance Walk
* Light Walk
* Punch and Kick Walk
* Flexibility Walk

40 Minutes

Trying to live as best as I can according to God's Plan including a Natural and Holistic Health lifestyle.

I am the Pumpkin Queen! And Watermelon Queen, and Tomato Queen, etc...

Victory Garden Obsessed!

The world would be a happier place if we all grew some pumpkins!


 Pounds lost: 14.0 
 
0
8.75
17.5
26.25
35
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/24/15 8:09 P

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emoticon 50 Minutes, 3.13 Miles
emoticon 60 Minutes Goldsfit Class

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/20/15 2:11 P

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emoticon 20 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/19/15 10:32 A

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emoticon 30 Minutes
emoticon 6 Sets of 15
1 Set of 10

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


DISNEYSARAH's Photo DISNEYSARAH Posts: 129
7/16/15 9:17 P

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50 minutes walk

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TERRI77's Photo TERRI77 SparkPoints: (367,738)
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7/11/15 11:02 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/10/15 9:27 A

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emoticon Treadmill 5K Done
emoticon & emoticon Strength Training and Walking on the Schedule.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


KARATE's Photo KARATE Posts: 1,810
7/9/15 12:19 P

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Strength Training today.

Michelle




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7/9/15 7:26 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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7/5/15 8:45 P

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emoticon Walked 30 Minutes (2 Miles) Before Church
emoticon 60 Minute GoldsFit Strength Training Class
emoticon Will Walk Later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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7/3/15 8:11 P

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emoticon 50 Minutes Treadmill
emoticon 60 Minutes Strength Training Class
emoticon Will walk later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
VALLEYGIRL17's Photo VALLEYGIRL17 Posts: 113
7/3/15 8:04 P

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Did 25 minutes ~ Mix and Match Walk Blasters. Loving the variety. emoticon

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TERRI77's Photo TERRI77 SparkPoints: (367,738)
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7/3/15 3:37 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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7/3/15 9:17 A

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emoticon 50 Minutes, 2.9 Miles with Intervals (speed, incline, decline)

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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7/2/15 11:40 P

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emoticon Recumbent Bike, 60 Minutes, 15.17 Miles

emoticon THURSDAY : JULY 2ND

WARM UP:
10 Light Single Leg DL - R (35/26)
10 Light Single Leg DL - L (35/26)
10 Inch Worms
X3 ROUNDS


SKILL/STRENGTH:
8-10 Dual Suitcase Deadlifts (As Heavy As possible)
Max Rep Supine Ring Rows

REST 60 SECONDS
X4 ROUNDS

TRAINING:
4 Rounds for Time:
20 Step Ups (24/20)
20 DB Snatches (50/35)
Run 400 Meters
REST 1 MINUTE

AFTERBURNER:
Hamstring Stretch/ Mobility





Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
6/29/15 12:50 A

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emoticon 45 Minute Walk around Our Neighborhood
emoticon 20 Minutes Strength (Circuit) Training at Home
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
6/28/15 12:18 A

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emoticon 40 Minute Brisk Walk Around Our Neighborhood
emoticon 20 Minutes Leslie Sansone DVD
emoticon 30 Minute Walk to 7-11 for Bedtime Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
Fitness Minutes: (1,032)
Posts: 9,301
6/27/15 8:34 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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6/20/15 12:30 A

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emoticon 40 Minutes
emoticon Leslie Sansone WATPs DVD, 20 Minutes
emoticon 60 Minutes GoldsFit Strength Training Class
emoticon 20 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
6/14/15 10:40 P

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emoticon 60 Minutes
emoticon 30 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
6/13/15 12:05 A

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emoticon 50 Minutes, 3.68 Miles on the Treadmill before Breakfast

emoticon Goldsfit Class After Work


WARM UP:
Athletic Based Warm Up
3 Inch Worm


Comprehensive Mobility And Soft Tissue Work

SKILL/STRENGTH:
Kipping Proficiency For TTB

10 Minutes Open Floor Skill Work

TRAINING:
For Time:
400 Meter Run
20 DB Snatches (50/35)
20 Toes to Bar
X4 ROUNDS

AFTERBURNER:
Athlete’s Choice Ab Work And Mobility ... Do each of the 1st 3 Until Failure
... Weighted Sit Ups
...Butterfly Crunches
...Lying Leg Lifts (6 inches above the ground, Open, Close, Lower)
...Scissors 30 seconds



Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
GKENNEDY74's Photo GKENNEDY74 Posts: 372
6/8/15 1:36 P

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I walked a one and a half miles on our county road. ;)

Gay
"Fitness is not about being better than someone else.....it's about being better than YOU used to be.


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
6/8/15 10:44 A

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walking

Blessings


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6/7/15 12:50 P

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emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


TERRI77's Photo TERRI77 SparkPoints: (367,738)
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6/7/15 9:57 A

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (371,544)
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6/6/15 12:23 P

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Yesterday:

emoticon 3.68 Miles Treadmill, 50 Minutes
emoticon 1.56 Miles Walking Laps at Work
emoticon 50 Minutes Goldsfit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
5/27/15 1:26 A

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emoticon 41 Minutes Leslie Sansone WATPs DVD
emoticon 50 Minutes Recumbent Bike
emoticon 43 Minutes Walking To The Nursing Home and back Home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
TERRI77's Photo TERRI77 SparkPoints: (367,738)
Fitness Minutes: (349,676)
Posts: 24,112
5/26/15 7:21 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
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GKENNEDY74's Photo GKENNEDY74 Posts: 372
5/25/15 11:19 A

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2.28 walking miles.

Gay
"Fitness is not about being better than someone else.....it's about being better than YOU used to be.


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TERRI77's Photo TERRI77 SparkPoints: (367,738)
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5/21/15 7:48 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
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TERRI77's Photo TERRI77 SparkPoints: (367,738)
Fitness Minutes: (349,676)
Posts: 24,112
5/18/15 11:15 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
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TERRI77's Photo TERRI77 SparkPoints: (367,738)
Fitness Minutes: (349,676)
Posts: 24,112
5/16/15 1:27 A

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
217
199
181
163
145
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
5/14/15 9:10 P

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minutes GoldsFit Class:

WARM UP:
200M Row
20 Air Squats
10 V-Ups
X3 ROUNDS


SKILL/STRENGTH:
Teach Dual Clean and Press Kettlebell
Then…

5 Minutes To Find 3RM Dual Clean And Press

TRAINING:
A1) Dual Clean > Dual Press > Down to Double Racked Squat 8-12 (44/26)
A2) 1 Arm Thruster Left 8-12 (53/35)
A3) 1 Arm Thruster Right 8-12 (53/35)

REST 2-3 MINUTES
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Abdominal Work
Glute and Hip Mobility


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
RIHENVENT's Photo RIHENVENT Posts: 229
5/14/15 3:59 P

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Walked on both breaks and lunch. Plus 60 squats!

Today is another chance to get it right!

When in doubt, go workout.


 current weight: 260.5 
 
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TERRI77's Photo TERRI77 SparkPoints: (367,738)
Fitness Minutes: (349,676)
Posts: 24,112
5/13/15 6:32 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 207.4 
 
217
199
181
163
145
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
5/13/15 12:19 A

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
5/11/15 3:36 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
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5/10/15 6:08 P

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emoticon 5K on the Treadmill ( 55 Minutes )
emoticon Strength Training at Home

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


RIHENVENT's Photo RIHENVENT Posts: 229
5/10/15 5:05 P

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Still building up to heavy workouts so:

emoticon 15 minutes resistance band workout videos with Coach Nicole.

Today is another chance to get it right!

When in doubt, go workout.


 current weight: 260.5 
 
280
247.5
215
182.5
150
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
5/8/15 8:08 P

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emoticon 55 Minutes Treadmill
emoticon 25 Minutes WATPs
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (371,544)
Fitness Minutes: (271,858)
Posts: 29,620
5/8/15 12:51 A

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emoticon 55 Minutes
emoticon 55 Minutes
emoticon 15 Minutes Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (193,162)
Fitness Minutes: (1,032)
Posts: 9,301
5/7/15 11:47 A

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emoticon 50 Minutes
emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AGNES13's Photo AGNES13 Posts: 1,429
5/6/15 1:01 P

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4 miles on the treadmill

Agnes
IN- Eastern
Black Panthers Shape up for spring (Pink team)
Black Panthers Summer Strong (Green team)


 Pounds lost: 33.0 
 
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