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MRS_PRINCESS_07 Posts: 3
7/29/15 10:52 A

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I did Leslie's Walk Blaster Workout

* Dance Walk
* Light Walk
* Punch and Kick Walk
* Flexibility Walk

40 Minutes

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7/24/15 8:09 P

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emoticon 50 Minutes, 3.13 Miles
emoticon 60 Minutes Goldsfit Class

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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7/20/15 2:11 P

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emoticon 20 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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7/19/15 10:32 A

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emoticon 30 Minutes
emoticon 6 Sets of 15
1 Set of 10

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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FROZENSARAH's Photo FROZENSARAH SparkPoints: (895)
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7/16/15 9:17 P

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50 minutes walk

 July Minutes: 561
 
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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7/11/15 11:02 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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7/10/15 9:27 A

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emoticon Treadmill 5K Done
emoticon & emoticon Strength Training and Walking on the Schedule.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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KARATE's Photo KARATE Posts: 1,803
7/9/15 12:19 P

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Strength Training today.

Michelle




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7/9/15 7:26 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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7/5/15 8:45 P

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emoticon Walked 30 Minutes (2 Miles) Before Church
emoticon 60 Minute GoldsFit Strength Training Class
emoticon Will Walk Later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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7/3/15 8:11 P

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emoticon 50 Minutes Treadmill
emoticon 60 Minutes Strength Training Class
emoticon Will walk later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
VALLEYGIRL17's Photo VALLEYGIRL17 Posts: 113
7/3/15 8:04 P

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Did 25 minutes ~ Mix and Match Walk Blasters. Loving the variety. emoticon

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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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7/3/15 3:37 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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7/3/15 9:17 A

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emoticon 50 Minutes, 2.9 Miles with Intervals (speed, incline, decline)

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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7/2/15 11:40 P

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emoticon Recumbent Bike, 60 Minutes, 15.17 Miles

emoticon THURSDAY : JULY 2ND

WARM UP:
10 Light Single Leg DL - R (35/26)
10 Light Single Leg DL - L (35/26)
10 Inch Worms
X3 ROUNDS


SKILL/STRENGTH:
8-10 Dual Suitcase Deadlifts (As Heavy As possible)
Max Rep Supine Ring Rows

REST 60 SECONDS
X4 ROUNDS

TRAINING:
4 Rounds for Time:
20 Step Ups (24/20)
20 DB Snatches (50/35)
Run 400 Meters
REST 1 MINUTE

AFTERBURNER:
Hamstring Stretch/ Mobility





Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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6/29/15 12:50 A

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emoticon 45 Minute Walk around Our Neighborhood
emoticon 20 Minutes Strength (Circuit) Training at Home
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
6/28/15 12:18 A

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emoticon 40 Minute Brisk Walk Around Our Neighborhood
emoticon 20 Minutes Leslie Sansone DVD
emoticon 30 Minute Walk to 7-11 for Bedtime Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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6/27/15 8:34 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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6/20/15 12:30 A

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emoticon 40 Minutes
emoticon Leslie Sansone WATPs DVD, 20 Minutes
emoticon 60 Minutes GoldsFit Strength Training Class
emoticon 20 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
6/14/15 10:40 P

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emoticon 60 Minutes
emoticon 30 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
6/13/15 12:05 A

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emoticon 50 Minutes, 3.68 Miles on the Treadmill before Breakfast

emoticon Goldsfit Class After Work


WARM UP:
Athletic Based Warm Up
3 Inch Worm


Comprehensive Mobility And Soft Tissue Work

SKILL/STRENGTH:
Kipping Proficiency For TTB

10 Minutes Open Floor Skill Work

TRAINING:
For Time:
400 Meter Run
20 DB Snatches (50/35)
20 Toes to Bar
X4 ROUNDS

AFTERBURNER:
Athlete’s Choice Ab Work And Mobility ... Do each of the 1st 3 Until Failure
... Weighted Sit Ups
...Butterfly Crunches
...Lying Leg Lifts (6 inches above the ground, Open, Close, Lower)
...Scissors 30 seconds



Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
GKENNEDY74's Photo GKENNEDY74 Posts: 304
6/8/15 1:36 P

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I walked a one and a half miles on our county road. ;)



 current weight: 156.9 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,034
6/8/15 10:44 A

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walking

Blessings


Total SparkPoints: 74,269
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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6/7/15 12:50 P

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emoticon emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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6/7/15 9:57 A

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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145
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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6/6/15 12:23 P

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Yesterday:

emoticon 3.68 Miles Treadmill, 50 Minutes
emoticon 1.56 Miles Walking Laps at Work
emoticon 50 Minutes Goldsfit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
5/27/15 1:26 A

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emoticon 41 Minutes Leslie Sansone WATPs DVD
emoticon 50 Minutes Recumbent Bike
emoticon 43 Minutes Walking To The Nursing Home and back Home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
TERRI77's Photo TERRI77 SparkPoints: (326,808)
Fitness Minutes: (306,281)
Posts: 24,108
5/26/15 7:21 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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GKENNEDY74's Photo GKENNEDY74 Posts: 304
5/25/15 11:19 A

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2.28 walking miles.



 current weight: 156.9 
 
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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5/21/15 7:48 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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5/18/15 11:15 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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145
TERRI77's Photo TERRI77 SparkPoints: (326,808)
Fitness Minutes: (306,281)
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5/16/15 1:27 A

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
5/14/15 9:10 P

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minutes GoldsFit Class:

WARM UP:
200M Row
20 Air Squats
10 V-Ups
X3 ROUNDS


SKILL/STRENGTH:
Teach Dual Clean and Press Kettlebell
Then…

5 Minutes To Find 3RM Dual Clean And Press

TRAINING:
A1) Dual Clean > Dual Press > Down to Double Racked Squat 8-12 (44/26)
A2) 1 Arm Thruster Left 8-12 (53/35)
A3) 1 Arm Thruster Right 8-12 (53/35)

REST 2-3 MINUTES
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Abdominal Work
Glute and Hip Mobility


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
RIHENVENT's Photo RIHENVENT Posts: 229
5/14/15 3:59 P

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Walked on both breaks and lunch. Plus 60 squats!

Today is another chance to get it right!

When in doubt, go workout.


 current weight: 260.5 
 
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5/13/15 6:32 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
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5/13/15 12:19 A

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,987
5/11/15 3:36 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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27
54
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108
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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5/10/15 6:08 P

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emoticon 5K on the Treadmill ( 55 Minutes )
emoticon Strength Training at Home

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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RIHENVENT's Photo RIHENVENT Posts: 229
5/10/15 5:05 P

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Still building up to heavy workouts so:

emoticon 15 minutes resistance band workout videos with Coach Nicole.

Today is another chance to get it right!

When in doubt, go workout.


 current weight: 260.5 
 
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5/8/15 8:08 P

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emoticon 55 Minutes Treadmill
emoticon 25 Minutes WATPs
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
5/8/15 12:51 A

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emoticon 55 Minutes
emoticon 55 Minutes
emoticon 15 Minutes Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
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5/7/15 11:47 A

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emoticon 50 Minutes
emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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AGNES13's Photo AGNES13 Posts: 867
5/6/15 1:01 P

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4 miles on the treadmill

 Pounds lost: 32.8 
 
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42
TERRI77's Photo TERRI77 SparkPoints: (326,808)
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5/5/15 11:45 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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AGNES13's Photo AGNES13 Posts: 867
5/5/15 8:16 P

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94 min emoticon

 Pounds lost: 32.8 
 
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31.5
42
TERRI77's Photo TERRI77 SparkPoints: (326,808)
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Posts: 24,108
5/3/15 10:46 P

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
5/1/15 8:56 P

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emoticon 50 Minutes Treadmill
emoticon 30 Minutes WATPs
emoticon 60 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (302,341)
Fitness Minutes: (238,106)
Posts: 25,907
4/30/15 9:12 P

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emoticon 50 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (142,038)
Fitness Minutes: (1,032)
Posts: 7,046
4/30/15 7:35 A

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emoticon 30 Minutes
Leslie Sansone Walk To The Hits Party Songs

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


87 Days until:  East Gate 1K
 
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,406
4/27/15 7:57 P

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walked 10 minutes.
Dar

 current weight: 222.0 
 
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REATHAH's Photo REATHAH Posts: 2
4/27/15 6:28 P

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Walking with Leslie-- walk off 10lbs in a month 3 miles and walk off even more wt 2 miles for
5 miles total today.

"One day at a time, One pound at a time"


 Pounds lost: 17.0 
 
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28
56
84
112
TERRI77's Photo TERRI77 SparkPoints: (326,808)
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4/25/15 9:46 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
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emoticon with Leslie on walk away the pounds later on today.
Dar

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4/23/15 4:26 A

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emoticon Treadmill 5K

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/21/15 4:48 A

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emoticon GoldsFit Strength Training Class at Gold's Gym

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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4/20/15 10:06 A

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emoticon Kettlebell Workout

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/20/15 7:11 A

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walking

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4/14/15 9:52 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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4/6/15 8:56 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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3/27/15 12:01 P

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emoticon Bowling with Friends

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/25/15 3:25 P

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I walked to Safeway and back.
Dar

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walking and leg squats

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3/16/15 9:54 A

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Walking, biking, Ab challenge

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3/15/15 12:11 A

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Max 30's Cardio Challenge & Slim Series' Shape It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/12/15 10:14 P

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Walking, washing lots of windows at the bank I clean

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Walking, biking,squats, planks

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3/10/15 10:26 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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3/10/15 11:33 A

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5 miles, biking, squats, planks

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Ab exercises and jogging/walking

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3/8/15 11:39 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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Ab exercises and a jog...

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5 miles
Squats
Planks

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5 miles
Squats
Planks

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3 miles
Squats
Planks

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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2/25/15 11:07 P

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Walked all day long by doing a little shopping.
Dar

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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Welcome Dar
Like Leslie's says if it gets to hard go back to walking. Keep up the good work..
5 miles, squats, plank

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Just one mile but did the kicks but not the big ones just the little ones cause that is how I got my runners knee problem in the first place. Doctors orders.
Dar
She said I can walk around but not the kicks that Leslie wants us to do after the warm up. They can do the big kicks while I do the little ones.
Dar

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5miles
Squats
Plank

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3 miles

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2/19/15 1:03 P

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5 miles
Squats
Plank

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upper body exercises....

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2/17/15 11:30 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5 miles
Squats/AB Challenge

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4 mile walk

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2 hour spinning class

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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doing lots of stretching today

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5 miles
AB/Squat challenge

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cardio circuit: cycling, adaptive motion trainer, walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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