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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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11/26/16 8:44 P

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Clean bank
Strength training
4.20 miles

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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11/25/16 8:55 P

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4.20 miles
Strength training
Played with the grandkids

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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11/9/16 10:51 P

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4.10 miles outside

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11/2/16 10:51 P

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strength training, yoga
fall cleanup for our customers
walk 4.02 miles
clean bank

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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10/13/16 11:19 P

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celaned basement
went for a walk
work

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10/12/16 12:34 A

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Flower beds
5.40 miles
Strength training 15 min

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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10/11/16 1:35 A

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4.25 miles

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10/10/16 2:11 A

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4.25 cleaned the camper out for the season

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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10/6/16 8:27 P

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5.5 mega walk

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10/3/16 11:23 P

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6.25 miles

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9/30/16 11:42 A

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4 mile fast walk
help my daughter move

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9/29/16 1:32 A

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4.30 miles outside

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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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9/21/16 12:34 A

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5.20 walked outside

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9/18/16 11:21 P

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5 miles

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9/15/16 11:42 P

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4.4 miles

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
9/6/16 1:53 P

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emoticon 18, 282 Steps Yesterday (FitBit)

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
8/14/16 12:14 A

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emoticon 55 Minutes = 11.48 Miles

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,028
5/15/16 10:41 P

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emoticon 22 Minute Walk before Church
emoticon 50 Minute Recumbent Bike after Lunch
emoticon 24 Minute Walk after Dinner

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,216
5/11/16 5:54 A

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walking

Blessings


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LJCANNON's Photo LJCANNON Posts: 31,028
4/29/16 1:10 A

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emoticon Thursday ~ Week One, Day 2 of Training for the 5K at the 2016 Oklahoma City Memorial Marathon.
Today (Friday) will be a Bike Day.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,304
3/31/16 11:31 A

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Gym - Back & Chest

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LJCANNON's Photo LJCANNON Posts: 31,028
3/31/16 10:01 A

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emoticon 30 Minutes Treadmill
emoticon Lat Pull Down and Rear Row Deltoid

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,304
2/25/16 9:05 A

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Gym - Back, Biceps & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
2/25/16 8:41 A

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emoticon Leslie Sansone 5K with A Twist
on YouTube

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,304
2/21/16 5:10 P

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5.5k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JMC3435's Photo JMC3435 SparkPoints: (145)
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2/17/16 8:19 P

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Fast 2 miles and an ab workout :)

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,216
2/15/16 7:49 A

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hour in a half of walking...

Blessings


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SHARIEANN23 Posts: 9
2/14/16 1:26 P

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walked 45 minutes with the dog. Up to 7531 steps today- goal is 11290. Walking with Leslies tapes plus the walking I do at work make 11290 steps more than possible every day.

FABN50S's Photo FABN50S SparkPoints: (27,349)
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1/11/16 5:11 P

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30 minute walk with my dog

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,216
1/11/16 8:56 A

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lots of walking

Blessings


Total SparkPoints: 80,740
 
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SUCCESS345's Photo SUCCESS345 SparkPoints: (23,457)
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1/10/16 1:12 A

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Sat- 5 miles
Clean bank

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1/9/16 12:41 A

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Fri- 4 miles
clean bank

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1/7/16 11:27 P

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Thurs- 4 miles. clean bank

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1/6/16 3:57 P

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Lelsie 2 mile fast walk

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MRS_PRINCESS_07's Photo MRS_PRINCESS_07 Posts: 35
1/4/16 5:42 P

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WATP Express Brisk 2 Miles

Trying to live as best as I can according to God's Plan including a Natural and Holistic Health lifestyle.

I am the Pumpkin Queen! And Watermelon Queen, and Tomato Queen, etc...

Victory Garden Obsessed!

The world would be a happier place if we all grew some pumpkins!


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
12/26/15 2:35 P

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emoticon Leslie Sansone DVDs

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
12/21/15 2:36 P

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emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,028
12/4/15 12:53 A

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emoticon 50 Minutes Boosted Walking with Leslie
emoticon 20 Minutes Evening Mile with Leslie
emoticon 50 Minutes Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
11/28/15 12:27 A

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emoticon 4 Walks with Leslie Sansone=
90 Minutes & 4.37 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
11/26/15 1:26 A

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Wednesday, Thanksgiving Eve

emoticon 75 Minutes = Three Short Walks with Leslie Sansone in between Shopping, Cooking, and Visiting with my Nephew and his Bride.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,304
11/23/15 3:45 P

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Back and Shoulders

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 63
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
11/23/15 2:22 P

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emoticon 5K before work

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,304
11/22/15 6:20 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LJCANNON's Photo LJCANNON Posts: 31,028
11/15/15 12:54 A

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emoticon 50 Minute Walk to Wal Mart, carried Groceries home
emoticon 25 Minutes Strength Training @ Home
emoticon 15 Minute Walk to 7-11 for Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
11/7/15 2:19 P

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emoticon 40 Minutes Recumbent Bike with Tabata Intervals = 10.13 Miles

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,028
11/2/15 9:22 A

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emoticon 5K on the Treadmill before Breakfast
emoticon Leslie Sansone DVD and Strength Training coming Later!

Edited by: LJCANNON at: 11/2/2015 (09:22)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,216
10/28/15 7:47 A

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walking

Blessings


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
10/10/15 3:03 P

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emoticon 3.1 Miles at the Park

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
10/7/15 10:07 A

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emoticon Jessica Smith FitIn15 Body Weight Basics

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,028
9/30/15 7:26 P

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emoticon 30 Minutes Treadmill, 1.6 Miles
emoticon 60 Minutes GoldsFit Class
emoticon 30 Minutes Treadmill, 1.7 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
9/27/15 12:12 A

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emoticon 60 Minutes, 3.67 Miles
emoticon 20 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
9/26/15 12:48 A

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emoticon 50 Minutes, 3.16 Miles
emoticon 30 Minutes WATPs DVD
emoticon 20 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
9/23/15 9:53 P

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emoticon WEDNESDAY : SEPTEMBER 23RD
Heavy Pull/Volume Hinge

WARM UP:
Glute and Hamstrings SMR
thenů
7 Minute AMRAP:
5 Single Leg DL Right
5 Single Leg DL Left
10 Deadlifts
10 Single Arm Swings Right
10 Single Arm Swings Left

SKILL/STRENGTH:
5 Minutes to find 3RM Weighted Pull Up
Teach

TRAINING:
6-10 AHAP DLHP
REST 15 SECONDS
30s Long Cycle DLHP Left (44/26)
REST 15 SECONDS
30s Long Cycle DLHP Right (44/26)
REST 15 SECONDS
200 M Run/Row
REST 2 MINUTES
X4 ROUNDS

AFTERBURNER:
Time Allowed AMRAP:
10 Reverse Scorpions
10 Walking High Kicks
10 Divebomber Push Ups
10 Coach Choice Dynamic Stretch




Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
9/22/15 10:00 P

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emoticon 30 Minutes WATPs DVD
emoticon 20 Minutes Biggest Loser Power Walk
emoticon 45 Minutes Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,028
9/22/15 12:33 A

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emoticon 50 Minutes Treadmill, 3.20 Miles
emoticon 25 Minutes Leslie Sansone DVD
emoticon 15 Minutes Leslie Sansone DVD

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
9/21/15 4:42 P

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emoticon Body Pump Class
and 30 Minutes Leslie Sansone Evening Mile DVD

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


HOMEFRONTMAMA's Photo HOMEFRONTMAMA Posts: 276
9/13/15 4:41 P

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Leslie's Walk to the Hits Party Songs - 3 miles/45 minutes

Homefrontgirl

Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas


 Pounds lost: 33.5 
 
0
28.5
57
85.5
114
HOMEFRONTMAMA's Photo HOMEFRONTMAMA Posts: 276
9/12/15 7:18 P

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Leslie's Walk Blasters Mix and Match 30 minutes

Homefrontgirl

Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas


 Pounds lost: 33.5 
 
0
28.5
57
85.5
114
LJCANNON's Photo LJCANNON Posts: 31,028
9/11/15 9:16 P

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emoticon 50 Minutes Leslie Sansone WATPs
emoticon 60 Minutes GoldsFit Strength Training Class

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,216
9/11/15 9:04 A

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Lots of walking

Blessings


Total SparkPoints: 80,740
 
80,000
84,999
89,999
94,999
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
8/28/15 8:46 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,193
8/26/15 2:38 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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