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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/27/15 1:26 A

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emoticon 41 Minutes Leslie Sansone WATPs DVD
emoticon 50 Minutes Recumbent Bike
emoticon 43 Minutes Walking To The Nursing Home and back Home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TERRI77's Photo TERRI77 SparkPoints: (320,694)
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5/26/15 7:21 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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GKENNEDY74's Photo GKENNEDY74 Posts: 282
5/25/15 11:19 A

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2.28 walking miles.



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5/21/15 7:48 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/18/15 11:15 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (320,694)
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5/16/15 1:27 A

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/14/15 9:10 P

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minutes GoldsFit Class:

WARM UP:
200M Row
20 Air Squats
10 V-Ups
X3 ROUNDS


SKILL/STRENGTH:
Teach Dual Clean and Press Kettlebell
Then…

5 Minutes To Find 3RM Dual Clean And Press

TRAINING:
A1) Dual Clean > Dual Press > Down to Double Racked Squat 8-12 (44/26)
A2) 1 Arm Thruster Left 8-12 (53/35)
A3) 1 Arm Thruster Right 8-12 (53/35)

REST 2-3 MINUTES
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Abdominal Work
Glute and Hip Mobility


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
RIPRISE's Photo RIPRISE Posts: 134
5/14/15 3:59 P

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Walked on both breaks and lunch. Plus 60 squats!

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice.

If you are persistent, you will get it. If you are consistent, you will keep it.


 current weight: 265.0 
 
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TERRI77's Photo TERRI77 SparkPoints: (320,694)
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5/13/15 6:32 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/13/15 12:19 A

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emoticon 30 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
5/11/15 3:36 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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5/10/15 6:08 P

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emoticon 5K on the Treadmill ( 55 Minutes )
emoticon Strength Training at Home

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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RIPRISE's Photo RIPRISE Posts: 134
5/10/15 5:05 P

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Still building up to heavy workouts so:

emoticon 15 minutes resistance band workout videos with Coach Nicole.

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice.

If you are persistent, you will get it. If you are consistent, you will keep it.


 current weight: 265.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/8/15 8:08 P

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emoticon 55 Minutes Treadmill
emoticon 25 Minutes WATPs
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/8/15 12:51 A

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emoticon 55 Minutes
emoticon 55 Minutes
emoticon 15 Minutes Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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5/7/15 11:47 A

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emoticon 50 Minutes
emoticon 60 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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AGNES13's Photo AGNES13 Posts: 731
5/6/15 1:01 P

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4 miles on the treadmill

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TERRI77's Photo TERRI77 SparkPoints: (320,694)
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5/5/15 11:45 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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AGNES13's Photo AGNES13 Posts: 731
5/5/15 8:16 P

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94 min emoticon

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5/3/15 10:46 P

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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5/1/15 8:56 P

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emoticon 50 Minutes Treadmill
emoticon 30 Minutes WATPs
emoticon 60 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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Posts: 25,349
4/30/15 9:12 P

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emoticon 50 Minutes Leslie Sansone DVD
emoticon 30 Minutes Recumbent Bike
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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4/30/15 7:35 A

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emoticon 30 Minutes
Leslie Sansone Walk To The Hits Party Songs

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,188
4/27/15 7:57 P

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walked 10 minutes.
Dar

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REATHAH's Photo REATHAH Posts: 2
4/27/15 6:28 P

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Walking with Leslie-- walk off 10lbs in a month 3 miles and walk off even more wt 2 miles for
5 miles total today.

"One day at a time, One pound at a time"


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4/25/15 9:46 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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4/24/15 11:46 A

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emoticon with Leslie on walk away the pounds later on today.
Dar

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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4/23/15 4:26 A

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emoticon Treadmill 5K

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (291,800)
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4/21/15 4:48 A

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emoticon GoldsFit Strength Training Class at Gold's Gym

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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4/20/15 10:06 A

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emoticon Kettlebell Workout

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,007
4/20/15 7:11 A

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walking

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4/14/15 9:52 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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4/6/15 8:56 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (135,296)
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3/27/15 12:01 P

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emoticon Bowling with Friends

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/25/15 3:25 P

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I walked to Safeway and back.
Dar

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3/20/15 3:58 P

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walking and leg squats

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3/16/15 9:54 A

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Walking, biking, Ab challenge

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
3/15/15 12:11 A

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Max 30's Cardio Challenge & Slim Series' Shape It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/12/15 10:14 P

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Walking, washing lots of windows at the bank I clean

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3/12/15 7:28 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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3/12/15 3:25 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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3/12/15 12:13 A

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Walking, biking,squats, planks

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3/10/15 10:26 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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SUCCESS345 SparkPoints: (20,239)
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3/10/15 11:33 A

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5 miles, biking, squats, planks

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3/9/15 4:22 P

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Ab exercises and jogging/walking

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3/8/15 11:39 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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3/5/15 5:26 A

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Ab exercises and a jog...

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3/4/15 6:53 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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3/4/15 12:59 P

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5 miles
Squats
Planks

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3/3/15 1:51 P

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5 miles
Squats
Planks

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3/2/15 10:32 P

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3 miles
Squats
Planks

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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2/25/15 11:07 P

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Walked all day long by doing a little shopping.
Dar

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2/25/15 8:36 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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2/24/15 9:26 P

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Welcome Dar
Like Leslie's says if it gets to hard go back to walking. Keep up the good work..
5 miles, squats, plank

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2/24/15 5:33 P

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Just one mile but did the kicks but not the big ones just the little ones cause that is how I got my runners knee problem in the first place. Doctors orders.
Dar
She said I can walk around but not the kicks that Leslie wants us to do after the warm up. They can do the big kicks while I do the little ones.
Dar

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2/23/15 8:14 P

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5miles
Squats
Plank

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2/21/15 10:22 P

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3 miles

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2/19/15 1:03 P

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5 miles
Squats
Plank

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,007
2/18/15 3:37 P

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upper body exercises....

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2/17/15 11:30 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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SUCCESS345 SparkPoints: (20,239)
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2/17/15 11:25 A

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5 miles
Squats/AB Challenge

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2/15/15 9:50 P

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4 mile walk

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2 hour spinning class

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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doing lots of stretching today

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2/13/15 1:04 P

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5 miles
AB/Squat challenge

 current weight: 183.0 
 
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TERRI77's Photo TERRI77 SparkPoints: (320,694)
Fitness Minutes: (299,831)
Posts: 24,042
2/12/15 8:58 P

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cardio circuit: cycling, adaptive motion trainer, walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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