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MINNIE
Posts: 13,499 2/18/13 12:09 P
didn't make this one either. onward.
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
LIVINGSIMPLY355
Posts: 1,117 2/16/13 7:45 P
oops I really blew this one...started out great, but slacked off the rest of the week. Did a couple of hours of gardening today instead. Will try to get a couple more days of booty exercise in this weekend. Still at 2/6 this week.
current weight: 200.0
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SCHNOOTIE
Posts: 2,909 2/16/13 8:54 A
I can definitely feel my butt muscles more!!! I need to stretch them out today, before they get too defined, lol. To all a great day!
Ute - Upstate NY Eastern Standard Time
2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
Pounds lost: 2.2
0
2.5
5
7.5
10
LIVINGSIMPLY355
Posts: 1,117 2/14/13 4:03 P
2/3 days for me. Boy those exercises get me worn out...but they help!
Sue
current weight: 200.0
210
195
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LIVINGSIMPLY355
Posts: 1,117 2/12/13 5:42 P
Day one for me! Goodness, forgot how much you can really feel each move on this one. Now outta breath...time for a little breather!
Sue
current weight: 200.0
210
195
180
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150
LABRYANT
SparkPoints: (39,334)
Fitness Minutes: (20,525) Posts: 4,661 2/12/13 9:18 A
Welcome Jessi...good to have you and thanks for posting!
Ok, so here it is (ugh). I didn't have time to re-do the video last night so I'm reposting it from the last time I did it and posted it in my blog....for those who cannot get Spark Videos...forgive me in advance. A videographer, I am not! LOL
PS: If I get a change I'll redo this week asap, hopefully better....because why, oh why, does it have an opening "scene" of what looks like me falling on my backside? sigh....
Edited by: LABRYANT at: 2/12/2013 (09:19)
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe
current weight: 140.8
167
157.5
148
138.5
129
JESSI_C4
SparkPoints: (594)
Fitness Minutes: (51) Posts: 4 2/12/13 12:13 A
This is my first challenge...love that something new starts every Monday. Just finished day 1 and wow...definitely feeling that!
Everything is permissible, but not everything is beneficial. 1 Corinthians 10:23
current weight: 188.2
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LIVINGSIMPLY355
Posts: 1,117 2/11/13 11:09 P
OOps, I seem to have forgotten to look up this week's MC. So here I am on Monday evening wondering what I am supposed to do. But really, I do know of that video and a good one it is. Will definitely try to do this one starting tomorrow!! It will get me back into the videos and start to get that other end in shape!
current weight: 200.0
210
195
180
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MAJORLY_SHAY
SparkPoints: (3,138)
Fitness Minutes: (2,986) Posts: 197 2/11/13 10:03 P
Great challenge this week! It certainly has worked out muscles I didn't even know I had!
current weight: 218.0
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SCHNOOTIE
Posts: 2,909 2/11/13 9:04 P
Sooooo, here is what I did today. I watched the video yesterday without actually doing it..... just to give me enough time to look it over and make adjustments for my knees (can't really kneel without losing my ability to walk straight,lol). Come to find out that that video is excellent and can be done while standing, and leaning forward, supporting myself on a chair etc. So when I came home, I did a few minutes in the laundry room and let me tell you, my buttocks muscles are still burning. I will do another round later. I am taking the liberty of cutting this challenge into smaller bits, because I just gotta take care of my knees first, but oh my goodness. People DO THE VIDEOOO!! Great stuff!
Ute - Upstate NY Eastern Standard Time
2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
Pounds lost: 2.2
0
2.5
5
7.5
10
SPECIALGURL7
Posts: 1,621 2/11/13 2:59 P
Willing to participate. Need some work.
SpecialGurl7 (Norma)
Phoenix Pledge I am the powerful Golden Phoenix. And I am being reborn! I am fierce; I am fabulous; I am on fire! My tenacity will bring forth my new form.
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”~Anonymous
Pounds lost: 20.6
0
14
28
42
56
MINNIE
Posts: 13,499 2/11/13 1:13 P
i'd love to see your video. i do not remember anything about this.
i did the basic moves from memory. but not everything yet. day 1.
Edited by: MINNIE at: 2/11/2013 (13:40)
keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
current weight: 142.2
143
139.75
136.5
133.25
130
JODIMV
SparkPoints: (12,869)
Fitness Minutes: (4,985) Posts: 352 2/11/13 12:27 P
I'm in!
Pounds lost: 19.0
0
8.25
16.5
24.75
33
LABRYANT
SparkPoints: (39,334)
Fitness Minutes: (20,525) Posts: 4,661 2/11/13 10:21 A
Sigh....Ok....for anyone who cannot watch Spark Videos on their computer, I did my own video of yours truly attempting to give a demo of what exercises you are supposed to do on this video. I'm not saying it's pretty, because it most certainly is not.....BUT if it will help you, I will repost it. Just shout out if you need to see it in another environment besides Spark.
:D
L.
PS: Maybe I could re-do it....just thinking about that video makes me shutter...ha ha ha!
Edited by: LABRYANT at: 2/11/2013 (10:22)
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe
current weight: 140.8
167
157.5
148
138.5
129
ALICIALYNNE
Posts: 1,152 2/11/13 10:13 A
LOL, I was just making sure.
That video definitely gets that booty tired!
St. Leo's 5k: 3/17/12 51:07 FCLEMF 5K: 4/28/12 50:45 (CORRECTING TYPO- HAD IT AS 40 INSTEAD OF 50!) Race for the Cure 5k: 5/5/12 61:51 St. Leo's 10k: 3/16/13 1:34:44 PR for mile pace!
Goal: Run 1 mile straight! 4/24/12 Goal: Run 1 mile in 15 minutes! 8/22/12
Consistently drink 8 cups of water per day.
120 minutes of exercise per week.
May Minutes: 50
0
40
80
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160
LABRYANT
SparkPoints: (39,334)
Fitness Minutes: (20,525) Posts: 4,661 2/11/13 9:48 A
It is, Alicia....do you really want to see it again? LOL
L.
Edited by: LABRYANT at: 2/11/2013 (09:49)
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe
current weight: 140.8
167
157.5
148
138.5
129
ALICIALYNNE
Posts: 1,152 2/11/13 9:31 A
LABRYANT - Is this the one you made the video of?
St. Leo's 5k: 3/17/12 51:07 FCLEMF 5K: 4/28/12 50:45 (CORRECTING TYPO- HAD IT AS 40 INSTEAD OF 50!) Race for the Cure 5k: 5/5/12 61:51 St. Leo's 10k: 3/16/13 1:34:44 PR for mile pace!
Goal: Run 1 mile straight! 4/24/12 Goal: Run 1 mile in 15 minutes! 8/22/12
Consistently drink 8 cups of water per day.
120 minutes of exercise per week.
May Minutes: 50
0
40
80
120
160
KKENNEY67
Posts: 1,765 2/11/13 7:05 A
OK, I despise that video but really need to complete a challenge! I'll aim for at least 4 times this week!
Kris
Pounds lost: 5.0
0
7.5
15
22.5
30
SCHNOOTIE
Posts: 2,909 2/11/13 6:19 A
Oh "THANKS", I think, lol. I was working on my butt yesterday and thought what a much neglected body part of mine that is. You must have heard me :) Thanks for the video. I can't say I ever watched it, but I suppose that will change by tonight.
And you kept the Sticky on last week's weigh. Just to let you know :)
Great day to all!!!
Ute - Upstate NY Eastern Standard Time
2013 Winter into Spring 5% Challenge *Casual Traveler Team*
Psalm 91 is all I need when things get tough. :)
Pounds lost: 2.2
0
2.5
5
7.5
10
LABRYANT
SparkPoints: (39,334)
Fitness Minutes: (20,525) Posts: 4,661 2/10/13 7:50 P
It's BACK! It's in the BACK! Ok, well, here is your favorite Mini-Challenge back to ya again!
And it's that time again!!! Exercise Challenge Week!!!!
Here is next's weeks MC! Hopefully you will have time to watch the video and get prepped for it!
We will focus this week on the part of us that we can't see very well but others can, so this MC, you could say, is really for everyone elses' benefit as well as our own (wink wink).
emoticon
Since initially doing this video a couple of years ago, I had added most of it to my weekly workouts. I haven't done it in a while since I started doing Zumba BUT it DOES work! I will get back on it this week! One word of caution: you WILL FEEL it the next day after doing it for the first time. Plan accordingly!
Watch the following SP Butt Workout Video by SP's Coach Nicole (it's on YouTube):
It will take only 5-6 minutes per day & in order to complete this weeks Exercise MC successfully, let's each do the Butt Blasting Workout at least 4 of the 7 days the MC is in effect.
6 days or more for the coveted Golden Crown Award!
Of course, check in here and let us all know how you are doing (walking?). The MC starts, as always, on Monday morning but feel free to watch the video and prep before then!
Now let's ALL get Bootylicious Yes, even the guys! Nuff said! :D
PS: I'm a week or two behind (hee hee) on giving out Crowns but I will do that first think in the morning tomorrow!
Hugs ya'll,
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe
current weight: 140.8
167
157.5
148
138.5
129
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