It's BACK! It's in the BACK! Ok, well, here is your favorite Mini-Challenge back to ya again!
And it's that time again!!! Exercise Challenge Week!!!!
Here is next's weeks MC! Hopefully you will have time to watch the video and get prepped for it!
We will focus this week on the part of us that we can't see very well but others can, so this MC, you could say, is really for everyone elses' benefit as well as our own (wink wink).
Since initially doing this video a couple of years ago, I had added most of it to my weekly workouts. I haven't done it in a while since I started doing Zumba BUT it DOES work! I will get back on it this week! One word of caution: you WILL FEEL it the next day after doing it for the first time. Plan accordingly!
Watch the following SP Butt Workout Video by SP's Coach Nicole (it's on YouTube):tinyurl.com/2j7bno
It will take only 5-6 minutes per day & in order to complete this weeks Exercise MC successfully, let's each do the Butt Blasting Workout at least 4 of the 7 days the MC is in effect.
6 days or more for the coveted Golden Crown Award!
Of course, check in here and let us all know how you are doing (walking?). The MC starts, as always, on Monday morning but feel free to watch the video and prep before then!
Now let's ALL get Bootylicious Yes, even the guys! Nuff said! :D
PS: I'm a week or two behind (hee hee) on giving out Crowns but I will do that first think in the morning tomorrow!
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe
| current weight: 140.8