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keep your EYE ON THE BALL. what is the goal?will this action get you closer?
zip ya' lip (please see pic)
“Whether you think you can or think you can’t, you’re right." – Henry Ford
slowly but surely.
God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.
face your stuff. don't stuff your face.
be so busy improving yourself that you have no time to find fault with o
GW: Under 225
HW: 235.8 (6/26/14)
Started Weight Watchers: 6/26/14
Week 1: 234.4 (-1.4)
Week 2: 235 (+.6)
Week 3: 232.4 (-2.4)
Week 4: 231.8 (-.6)
First Goal: 224 pounds
"You must begin to think of yourself as becoming the person you want to be." ~David Viscott
"The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire." - Peter McWilliams
Goal: under 220
2 steps forward for each step backwards.
If you feel like it helps you, post your start weight here on Monday morning and work down from there.
"Brick walls are there for a reason. They let us prove how badly we want things." -Randy Pausch, Carnegie Mellon Univ. Professor
"Do or do not. There is not try." - Yoda, Jedi Master
"Whatever you can do, or dream you can, begin it. Boldness has a genius in it!" - Goethe