I believe there are 2 and 5 pound balls as well as 1,2 pound hand weights. I just use 3 pound dumbells. I had the 1st set of balls that came out. They eventually lost air. I guess now they come flat and you just fill them up.
"Your destiny is just waiting for you to show up" - Jillian Micheals
I'm pretty sure they're two pound weights. One of her DVD sets actually comes with the plastic casings you fill with water to make the balls. I have them, but haven't tried filling them up because I have "real" two pound weights. Sharon
1/31/08: Joined Spark People! 9/27/09: First 5K! 8/1/09: First 10K! 6/13/10: First Sprint Triathlon!
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