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I got my weighted balls with the WATP 1,2,and3 mile DVD. Mine are 2 lb. balls:)
I love them they are SO comfy/easy to hold.
On My Way
Changed Lives....Change Worlds....
"Worry looks around, Sorry looks back, Faith looks up."
"Never regret anything,that once made you smile"
I believe there are 2 and 5 pound balls as well as 1,2 pound hand weights. I just use 3 pound dumbells. I had the 1st set of balls that came out. They eventually lost air. I guess now they come flat and you just fill them up.
"Your destiny is just waiting for you to show up" - Jillian Micheals
I'm pretty sure they're two pound weights. One of her DVD sets actually comes with the plastic casings you fill with water to make the balls. I have them, but haven't tried filling them up because I have "real" two pound weights. Sharon
1/31/08: Joined Spark People!
9/27/09: First 5K!
8/1/09: First 10K!
6/13/10: First Sprint Triathlon!
If I'm not mistaken, I think she had 2 pound and 5 pound weights.... you may be able to find out on her web-site.... lesliesansone.com
When you're at the end of your rope...... grab God's!
So, does anyone know how much the balls weigh? I've been using baked beans. They're my Walk Away Weighted Beans. Hehe. Anyhow, I was wanting to make sure I was using a similar weight! Thanks. :)
SW: 1/8/08 - 247.2
CW: 4/7/08 - 236.0
GW: 1/8/09 - 140
Goodnight, sweet princess. You are still on your own; be stoic, dont panic; get through this hell to the generous sweet overflowing, giving, love of spring. - Sylvia Plath