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South Africans and Friends of South Africa

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  FORUM:   General Team Discussion Forum
TOPIC:   Workout playlist 


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STEPHANFX
STEPHANFX's Photo Posts: 6
11/19/11 8:26 A

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I put all the songs that get my feet tapping on my list, works great so far :)

Normally when im working ill listen to some alternative through rock ( my favorite ), but i find that for my workout i really like listening to some dance, trance and some upbeat r&b.

Currently my fav on ther is OMG with wil.i.am and the other guy, nelly i think, along with on the floor by jennifer lopez and the other guy :)



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HANNELIE12
HANNELIE12's Photo SparkPoints: (4,875)
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11/15/11 3:06 A

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Good
I also like to workout on Techno music. Beat is good.
If I am lazy like today, I normally take the playlist with my songs I like most. It has slow and fast music on. If I get to a fast song I need to move and keep up to the beat. Slow song, I take it abit slower to catch my breath.



One little step at a time.


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NANDERPANDA
NANDERPANDA's Photo SparkPoints: (4,947)
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11/14/11 12:16 P

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Thanks HANNELIE12

I've figured out a playlist on my own thanks. And if that fails, I have an audiobook on my MP3 player that I will give a listen to.


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HANNELIE12
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11/14/11 10:27 A

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I have read under SP's playlists that a certian beat works well. You can download SP's playlist for an ipot. I don't have the link now, but you can just search in SP for playlists.

If you have any trouble finding it, just ask me again.

One little step at a time.


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NANDERPANDA
NANDERPANDA's Photo SparkPoints: (4,947)
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11/12/11 4:25 A

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Alrighty, so I have my body assessment lined up for early Monday morning after which I will have my session with the personal trainer. All good and well. After reading some message board posts on Spark People it seems like everyone recommends taking some music with you to work out to. So here is my question: What is your favourite playlist? I need to compile mine and what I normally listen to is too progressive, it would appear. So please help?



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