I had wholemeal rye toast with egg for brekkie and I am having same toaast for lunch with fat free cottage cheese and cucumber slivers with sliced tomato on the side. My snack before bootcamp is a banana and then I must decide on dinner - I suspect a Fry's vegetarian sausage/schnitzel with baked potato and veggies. Good clean eating day planned!
I have recently joined Weigh Less, and am amazed by how much food I am eating, and for so few calories. A lot of legumes and alternative forms of protein. And biltong and popcorn for an afternoon snack about 2 afternoons a week. yum!!!
Mostly I eat "clean" foods but if it's packaged /processed I enter all the nutrition detaols into MY favourites. I'm in Maintenance mostly and tend to eyeball portions tese days. However a few kgs reappeared unwittingly sio I am writing evrything down this week and I"l tack it all again this weekend
Good luck on yiur journey to health and fitness
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn’t exist in the world, it exists in us - Ben Franklin
I am a real spark people's addict and am happy to see there are more and more SA foods in the data base.
I would like to know what sort of healthy SA foods everyone is eating.
My favourites are woolies hummus, PnP cottage cheeses, Soy and Linseed bread, rye 40% wholewheat, Jungle oats. Pnp has Sekko brown rice which is a lot more affordable than the other varieties and I have recently discovered barley, which is not very expensive and even my kids love it.
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