Had to chuckle today. I had a discussion with my 26 year old son. He asked why meals were called Breakfast, Lunch and Dinner. There I was thinking he was serious, so I start the whole explanation about breaking your fast from the night...hence breakfast. But what he really was saying was.....it should all be called Tummy Time or Hungry Time because no one should eat according to a clock. They should only eat when their tummy tells them its time and hunger pangs are the internal clocks sign.
He has lost weight fantastically in the last 2 months eating only when he is hungry, which led me to thinking about what he was saying. So today I decided not to eat breakfast just because it was time. I tend to be a clock eater, but today decided to wait till my tummy told me it was time. I got to 13.40 before I had the first stirrings of hunger. I had several glasses of water during the course of the morning, but no food.
When I did get hungry, I had a nutritious meal of pilchards and salad and I feel fine.
So, he may have something there.
I will NOT run emotionally from compliments and hide in fat layers for protection.
| current weight: 225.0