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SHEILA1505's Photo SHEILA1505 Posts: 5,523
9/13/11 5:22 A

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Hello and welcome - you'll find lots of resources and Team Challenges on Spark

Enjoy your journey to a healthy lifestyle

Sheila
Cape Town


If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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WOLLAS's Photo WOLLAS Posts: 7
9/13/11 4:32 A

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Hi I need to lose 95kg so I am in this for the long haul! My goal is not to just "diet" but to change my lifestyle. I am a "Gautenger"- from Pretoria.

 current weight: 374.0 
 
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