Author: Sorting Last Post on Top ↓ Message:
LEELIE's Photo LEELIE Posts: 288
7/22/11 1:31 A

Send Private Message
Reply
I walk on the fitness flyer every morning before work (15 minutes) and then when I get to work I use the stairs from Ground to the 1st Floor (85 stairs) - I work on the 22nd floor and my goal is to be able to walk to the 22nd floor.

In the evenings I do 30 minutes on the Fitness Flyer as well as some abdominal exercises.

On Thursdays, we have a class at work (1 hour) and we either do Hip Hop, Zumba, Yoga its always something fun

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do - Pope John XXIII


 current weight: 224.0 
 
233
217
201
185
169
LITHETHA's Photo LITHETHA Posts: 71
7/12/11 5:36 A

My SparkPage
Send Private Message
Reply
I am currently doing the 30Day Shred four times a week .Still on level one hope to go on level two in August. On the odd days go walking up a hill and down again for 20 minutes at a time.

Get up and get going NOW.


 current weight: 208.0 
 
229
221.25
213.5
205.75
198
ZEBRINA2's Photo ZEBRINA2 Posts: 112
7/11/11 4:00 A

My SparkPage
Send Private Message
Reply
I am from Malawi and its also very cold. I dont go to the gym because I can not afford it. I use the stairs all the time at the office(its on third floor). I also have three workout DVDs (hip hop abs, Billy Blanks and one for step aerobics) so I alternate. I also want to have one for Zumba.

 current weight: 160.0 
 
165
161.25
157.5
153.75
150
CELEST's Photo CELEST Posts: 6,736
7/10/11 2:00 P

My SparkPage
Send Private Message
Reply
I go walking around the neighborhood in the evenings. Quite a lot of ups and downs and once a week I do some hectic work out climbing rocks, walking to waterfalls, beach walks etc.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
266
243.5
221
198.5
176
SHEILA1505's Photo SHEILA1505 Posts: 4,859
7/10/11 6:26 A

My SparkPage
Send Private Message
Reply
The glorious sun is shining in Cape Town this weekend - I went for a neighbourhood walk up the hilly roads this morning and by the time I got back it was 19C - yummy!

I did a 4.16mile walk at 17min/mile and then a 1.25mile walk to fetch my language student from being dropped off after a mountain hike and overnight at backpackers. That has set me up for a cheerful day

Yesterday was hectic - Boxing class - loads of sweat and cardio and then Aqua - and then vegging with the remote to watch Rugby on TV and lots of Skype with some SA Blanc de Noir last night

Hugs

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
MOONSTORMER's Photo MOONSTORMER Posts: 317
7/9/11 3:21 P

My SparkPage
Send Private Message
Reply
alright, everyone! we are in the middle of a very cold winter, and i'm wondering how everyone is staying active!?

personally, i have a variety of things on my plate. i love going to the gym - gets me out of the house and i really like the vibe at my gym, too (virgin active). at the moment, i'm doing the new rules of lifting for women, which involves lifting really heavy weights 2-3 times per week. the rest of the time, i might do some endurance cardio (running, cycling, rowing, etc.) if i go to the gym. otherwise, i LOVE my zumba dvds, and i have a couple dvds that i got from women's health magazine. i have to have variety, otherwise i get really bored, really quickly.

what do you all do?

 July Minutes: 0
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other South Africans and Friends of South Africa General Team Discussion Forum Posts

Topics: Last Post:
HOW CAN WE HELP YOU? 8/21/2013 2:53:31 PM
activity vs. safety 5/26/2013 12:13:02 AM
Waterblo mmetjies 8/19/2013 10:12:01 AM
What will you be doing on Madiba's Birthday? 7/21/2013 2:16:29 AM
SPARK RADIO - Carbs are like Cocaine 5/23/2013 3:13:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63x42892173

Review our Community Guidelines