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RITAVANDYK's Photo RITAVANDYK Posts: 4
2/20/11 11:47 A

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Hi there! Glad to see that I'm not the only one starting out. Good luck!! Lets hope its not as hard as we expected emoticon

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2/13/11 8:48 A

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Hi Sheila

Thanks for the inspiring message. You have done so well, congratulations.

I am from durban

Janine

SHEILA1505's Photo SHEILA1505 Posts: 4,881
2/13/11 4:49 A

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hi there
Welcome
SparkPeople is going to be a big help

You'll get out what you put in - and if accountability is going to help you then joining in with team challenges and finding cyber-energy-buddies is probably the way to go. Once I have written that I am going to do something, I feel committed to get on with it and altho I may not always complete in time, I do eventually.

Good luck
Sheila
Cape Town


PS - where are you based?

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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2/13/11 1:52 A

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Good luck ....thanks for the reply

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2/13/11 1:28 A

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Hi there. I can relate to so much you have posted and I must say feeling uncomfortable is the hardest of all! I also am struggling with an underactive thyroid and the mood swings I experience, that's so bad. I told myself that this year will be t;he kilolosing year but it is harder that I've expected.

But together we will stand and reach our goals!

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2/13/11 1:13 A

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Hi All...I have joined this site after seeing a programme on E. I really battle with my weight. About 1 year ago , I started piling on the kilos. I went to the doc and found out that I had an underactive thyroid. I am on tertroxine and diotroxine. I now have about 13 kilos to lose. I have a problem with binge eating. I am fine on a diet for about a week and then go off the rails. I do go to gym 5 times a week and feel better for it...Oh and forgot to mention I have started menopause. I really need to take control of this problem and lose weight. I do not feel great about myself at the moment and am uncomfortable.

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