hi there Welcome SparkPeople is going to be a big help
You'll get out what you put in - and if accountability is going to help you then joining in with team challenges and finding cyber-energy-buddies is probably the way to go. Once I have written that I am going to do something, I feel committed to get on with it and altho I may not always complete in time, I do eventually.
Good luck Sheila Cape Town
PS - where are you based?
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
current weight: 129.0
Fitness Minutes: (135) Posts: 3 2/13/11 1:52 A
Hi there. I can relate to so much you have posted and I must say feeling uncomfortable is the hardest of all! I also am struggling with an underactive thyroid and the mood swings I experience, that's so bad. I told myself that this year will be t;he kilolosing year but it is harder that I've expected.
But together we will stand and reach our goals!
Pounds lost: 0.0
Fitness Minutes: (135) Posts: 3 2/13/11 1:13 A
Hi All...I have joined this site after seeing a programme on E. I really battle with my weight. About 1 year ago , I started piling on the kilos. I went to the doc and found out that I had an underactive thyroid. I am on tertroxine and diotroxine. I now have about 13 kilos to lose. I have a problem with binge eating. I am fine on a diet for about a week and then go off the rails. I do go to gym 5 times a week and feel better for it...Oh and forgot to mention I have started menopause. I really need to take control of this problem and lose weight. I do not feel great about myself at the moment and am uncomfortable.
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