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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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Posts: 507
11/14/10 3:49 P

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can I be there in spirit...


If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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SHEILA1505's Photo SHEILA1505 Posts: 4,966
11/14/10 1:28 P

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Hi Winter_Melon
Have you been in touch with any of us?
We are thinking about having a Cape Town member Spark get together - in the TableView area or maybe Canal Walk - maybe you could get in touch??

It would be good to meet and greet - see how we can all help support each other

Sheila

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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HEILAS's Photo HEILAS SparkPoints: (0)
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Posts: 5,036
11/1/10 1:19 A

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emoticon to the team.

Heila, Cape Town.

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


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CELEST's Photo CELEST Posts: 6,841
10/30/10 3:55 P

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Hi Winter Melon, where are you from? I'm here in George on the Garden Route.
Good to see you here, and just find your way, we are here and there and everywhere. We answer mail when it pops up and we do our best at cracking this weight loss "thing". Hope you enjoy being here as much as we do.


I will NOT run emotionally from compliments and hide in fat layers for protection.


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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
Fitness Minutes: (5,075)
Posts: 507
10/30/10 3:15 P

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Wow Sheila!!!
Now that must make you a true Cape Tonian... lol

Heard the weather is awesome at the moment, how I miss this time of the year, not too hot yet!


If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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SHEILA1505's Photo SHEILA1505 Posts: 4,966
10/30/10 1:09 A

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Hi there
Log in daily but don't participate in many SA activities - but am in touch with several including SADOLPHINGIRL

Check out a few of our Spark Pages - see who our friends are - I think you'll find that about 10 of mine are from SA. We are just all so different and we find specialised teams to suit our individual needs :))

you are more than welcome to keep in touch with me!!

Sheila
Cape Town

And hey - I arrived in SA 40 years ago today !!!

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
Fitness Minutes: (5,075)
Posts: 507
10/29/10 4:32 P

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Hiya,

I am on everyday! This part is pretty quiet though...
Where abouts are you located? I am originally from Cape Town but now living in Ireland

If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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WINTER_MELON's Photo WINTER_MELON SparkPoints: (1,105)
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10/29/10 3:16 P

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Hi all. New to the site, was looking forward to connecting with some South Africans. It doesn't look like this forum is very active, though... Anyone logging in regularly?

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