Hi Winter Melon, where are you from? I'm here in George on the Garden Route. Good to see you here, and just find your way, we are here and there and everywhere. We answer mail when it pops up and we do our best at cracking this weight loss "thing". Hope you enjoy being here as much as we do.
I will NOT run emotionally from compliments and hide in fat layers for protection.
current weight: 187.0
Fitness Minutes: (5,075) Posts: 507 10/30/10 3:15 P
Hi there Log in daily but don't participate in many SA activities - but am in touch with several including SADOLPHINGIRL
Check out a few of our Spark Pages - see who our friends are - I think you'll find that about 10 of mine are from SA. We are just all so different and we find specialised teams to suit our individual needs :))
you are more than welcome to keep in touch with me!!
Sheila Cape Town
And hey - I arrived in SA 40 years ago today !!!
If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach
The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda
Joy doesn�t exist in the world, it exists in us - Ben Franklin
current weight: 129.0
Fitness Minutes: (5,075) Posts: 507 10/29/10 4:32 P
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