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South Africans and Friends of South Africa

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  FORUM:   General Team Discussion Forum
TOPIC:   No-one??? 


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HEILAS
HEILAS's Photo SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
9/1/10 4:44 A

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Hi Karen

So sorry, I only walk and on my own so will not be joining you.

I do hope you find some willing participants to join you.

You keep on going, you are going to be victorious.

God Bless.

Heila emoticon

My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.


 current weight: 178.0 
 
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SHEILA1505
SHEILA1505's Photo Posts: 4,776
8/27/10 6:17 A

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Hi Karen - tried to find the info in Shape Mag

Anyway - don't want to commit myself as it's possible that I won't be here - considering doing a course to become an Aqua Instructor - various options with dates

Haven't seen Heila around much lately - is she OK??

Hugs

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
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KAREN_01
KAREN_01's Photo Posts: 2,424
8/27/10 6:09 A

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emoticon Is there no-one who is going to attempt the 5km walk in the KFM Gun run?
It is 10 October 2010 - so there is a month left to train for it. I think it is going to be a lot of fun. emoticon

Hey, I'll be happy to meet up with the ones who will run the 21 or 10km races after the event.emoticon

Think about it...

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


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