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CELEST's Photo CELEST Posts: 6,736
8/18/10 11:10 A

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Welcome from me in George in the Western Cape. Sparks is a wonderful program but its the length of its effects is still up to us. Having all this info for free is AWESOME though.
Try and get your page updated with photo's etc and then have a great time interacting with folks who will encourage you to be your personal best.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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KAREN_01's Photo KAREN_01 Posts: 2,424
8/18/10 8:05 A

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Hi! And welcome!

I love SPARK, if it wasn't for the tools and support I got here, I would not have lost the weight I did and would have given up a long time ago.

Have a good go at it. Get involved in teams and do a few challenges. Use every tool at your disposal.
You will soon find yourself seeing results.

Wishing you much success!

SW 176kg


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A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors


 current weight: 382.0 
 
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SHEILA1505's Photo SHEILA1505 Posts: 4,859
8/18/10 8:03 A

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Hi there
Welcome
It's as good as we individually make it - it works if we practice what we learn. No magic pills are offered and it does take work

What this site offers is the opportunity to make friendships and be accountable to one another. There's so many groups that it's bound to happen that we meet up with people with similar interests - it just takes a bit of time

Look forward to learning something about you - maybe create your Spark Page and open it up - you are welcome to have a look around at mine, and read some of my blogs - they should give you a fair idea of what makes me tick

Have fun on this journey to health and fitness

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn’t exist in the world, it exists in us - Ben Franklin



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MELISSAWHEAL's Photo MELISSAWHEAL Posts: 17
8/18/10 8:02 A

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Hello!!!! Welcome to the Sparkteam! I am still trying to find my feet but I really feel that Spark will work and be long lasting. Spark isnt about dieting, it is a life style change which is what makes it long lasting. There are so many inspirational success stories on Spark. The community is awesome, when you having a bad day there is always some one to pull you through and help you carry on. I hope you find what you need in Spark, it has taken me a while to figure out that without Spark I wouldnt even be trying to better my body! Good Luck!!!! emoticon

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MELISSAWHEAL's Photo MELISSAWHEAL Posts: 17
8/18/10 8:01 A

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Hello!!!! Welcome to the Sparkteam! I am still trying to find my feet but I really feel that Spark will work and be long lasting. Spark isnt about dieting, it is a life style change which is what makes it long lasting. There are so many inspirational success stories on Spark. The community is awesome, when you having a bad day there is always some one to pull you through and help you carry on. I hope you find what you need in Spark, it has taken me a while to figure out that without Spark I wouldnt even be trying to better my body! Good Luck!!!! emoticon

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JUSTMEME1 Posts: 3
8/18/10 7:46 A

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Hi, everyone I am new to the spark team.

How are you guys finding the program, is it working? Is it long lasting?

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