I've been fighting the good fight for the umpteenth time. Its been three weeks this time. I've been doing well. Exercising, eating well, the works. Staying within my calorie range and sometimes falling below.And losing.
This week was no different, however, for some unknown reason, I gained some weight.Since Monday I gained 650g. Which isn't much in some peoples eyes, but if it were a loss of 650g, wouldn't you celebrate? The opposite is true for me.
Sitting here, I am a little disappointed that I opted not to go to the gym this morning. I've had a sore throat for 3 days now and this morning had to fight to breath through a blocked nose and a wheezy chest. It would have made my choice a little easier.
Now, here is the catch. I've been dreaming of a steers burger for a couple of days now. And I've just sat here and started planning my day around one for tonight. It is still early and I've only eaten 319 cals so far. I'm planning a light salad for lunch and I'm holding out for a Steers chicken cheese burger and small chips to the tune of 754 Calories! My only concern: Sodium 2564
What is your take on this? Should I rather eat my grilled hake and salad while my family eats their Friday night take-away? Or could I take a chance on gaining a little more tomorrow (sodium=water retention) and enjoy a STEERS burger?
A healthy diet is not a regimen that changes with the seasons, but a way of life. - The Real Age doctors
| current weight: 382.0