Posts: 2,694
11/5/07 4:37 P

STATS FOR OCTOBER 2007

October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered Jan - October: 68,714.38 miles
Total Miles remaining to the moon: 170,142.62 miles
Total Mile to Moon : 238,857 miles

LEADER BOARD FOR OCTOBER 2007
1 SUEGEER 725.38
2 HEYPUTTHATDOWN 532.5
3 1LBATATIME 389.77
4 SEEKERONTHEPATH 347.07
5 NOEILAND 334.8
6 HICAT2 297.65
7 VICMIT 207.1
8 JAZMIN-A 187
9 BABSNTONY 141
10 TRAVELYNN93 135.85
11 WOLFENA 111.3
12 CULLWER 93.6
13 BRSCLS 89.25
14 MARTYDIET 82
15 TEMAGAMI 76.99
16 GDELAHANTY 72.46
17 LIVE4THEMOMENT 55.02
18 CSWLOSE70 47
19 MARIPOSAGALAXIA 39.4
20 AELLIS21179 33
21 MSKATE 24.8

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 102
11/5/07 1:17 P

October miles 177! not bad it can only go up from here

10/1:
10/2:
10/3:
10/4:
10/5:
10/6: no miles so far as I've had the flu!
10/7:
10/8: 11 miles
10/9:
10/10:
10/11: 11 miles
10/12: 11 miles
10/13: 11 miles
10/14: 11 miles
10/15: 11 miles
10/16:
10/17: 11miles
10/18: 11 miles
10/19: 11 miles
10/20: 11 miles
10/21: 11miles
10/22: 11 miles
10/23:
10/24:
10/25: 11 miles
10/26: 11 miles
10/27: 11 miles
10/28: 11 miles
10/29: 11 miles
10/30:
10/31:

current weight: 163.0

206 185.75 165.5 145.25

125

SparkPoints: (23,093)
Fitness Minutes: (22,672)
Posts: 1,076
11/2/07 3:37 P

Updated October Miles
October miles - final - 139.45
Woo Hoo! Finally remembered to post on time
Lynn

10/2 - walk 1
10/6 - bike 12 run 1.75 walk 0.6
10/7 - bike 7
10/8 - run 2 walk 2.6
10/9 - bike 16 walk 2
10/11 - bike 7
10/13 - run 3.5 walk 1
2 week total 60.45
10/14 - bike 16
10/15 - run 3 walk 3
10/16 - bike 9
10/17 - run 2 walk 1
10/20 - bike 12
3 week total 106.45
10/21 - run 4 walk 1
10/22 - bike 12
10/23 - walk 2
10/24 - walk 1 run 3
10/25 - walk 2
4 week total 131.45
10/29 - walk 3 run 1
10/30 - walk 2
10/31 - walk 2
Final - 139.45

Pounds lost: 14.0

0 12.5 25 37.5

50

Posts: 1,339
11/2/07 1:53 P

10/1: 5 m = 5
10/2: 1 = 6
10/3: 10 = 16
10/4: 3 = 19
10/5: 3 = 22
10/6: 10 = 32 ( ankle re-injured today)
10/7: 5 = 37 ( ankle re-injured)
10/8: 1 = 38 ( ankle re-injured)
10/9: 3 - 41
10/10: 2 - 43
10/11: 4 - 47
10/12: 5 - 52
10/13: 3 - 55
10/14: 2 - 57
10/15: 5 - 62
10/16: 6 - 68
10/17: 2 - 70
10/18: 5 - 75
10/19: 3 - 78
10/20: 5 - 83
10/21: 2 - 85
10/22: 3 - 88
10/23: 6 - 94
10/24: 5 - 99
10/25: 5 - 104
10/26: 3 - 107
10/27: 6 - 113
10/28: 10 - 123
10/29: 10 - 133
10/30: 5 - 138
10/31: 3 - 141

current weight: 130.0

160 145 130 115

100

SparkPoints: (32,026)
Fitness Minutes: (10,160)
Posts: 9,200
11/2/07 7:32 A

October goal: 375 miles
28/10/07 9.99 miles
29/10/07 9.96 miles
30/10/07 9.90 miles
31/10/07 9.96 miles
Month to date: 357.07 miles

Thanks to having to adjust my daily exercise, I didn't quite reach my goal.

current weight: 135.6

140 137.5 135 132.5

130

Posts: 9,525
11/2/07 12:34 A

1= 10
2= 7.6
3= 5.9
4= 8.2
6= 22
6= 3.9
7= 12.9
8= 15.3
9= 15.7
10= 9.8
11= 8.8
12= 10.3
13= 13.6
14= 4.6
15= 14.6
16= 10.4
17= 14.1
18= 12.9
19= 18.7

20= 19.6
21= 5.5
22= 4.7
23= 1.9
24= 1.2
25= .7
26= .6
27= 3
28= 2.8
29= 16.3
30= 6.3
31= 15.8

total

SparkPoints: (26,964)
Fitness Minutes: (10,216)
Posts: 2,737
11/1/07 9:43 P

10/08....6,123 - 2.80 miles walking, 4.5 miles bike
10/09....4,162 - 1.90 miles walking, 5.3 miles bike
10/10....3,719 - 1.70 miles walking
10/14....8,405 - 3.80 miles walking, 10.6 miles bike
10/15....2,215 - 1.01 miles walking, 6.3 miles bike
10/18....4,046 - 1.85 miles walking, 4.9 miles bike
10/29....3,823 - 1.74 miles walking, 6.2 miles bike
10/30....6,086 - 2.78 miles walking, 5.8 miles bike
10/31....4,563 - 2.08 miles walking, 9.2 miles bike
---------------------------------------
Total: 43,142 - 19.66 miles walking, 52.8 miles bike

George

current weight: 265.8

291 277 263 249

235

SparkPoints: (5,232)
Fitness Minutes: (60)
Posts: 106
11/1/07 2:12 P

My October Totals:

Walking/Jogging - 22.8 miles
bicycle riding - 65 miles
elliptical time - 351 minutes (about 23.5 miles)

Total mileage: 111.3

Not near what I'd like to have done, but I lost 2 days while waiting for my daughter to give birth (I have a new baby grand-daughter btw)
and the days getting dark so early is really killing me!! I live in a rural area, no lights so can't really jog, walk or bike ride much past 6:30pm! With work & dinner & driving kids around it doesn't leave much daylight time left.... I spent WAY too much time on that elliptical this past month. I am NOT looking forward to the time change this weekend as I'll have even less daylight!

Posts: 261
11/1/07 10:11 A

Goal for 2007 was 5300 bike miles ... so I'm there.

Days are shorter and colder; I'm going to start using the trainer next week (time change). I hope to get out on the weekends.

10/01/07 25.00
10/02/07 0.00
10/03/07 36.00
10/04/07 25.00
10/05/07 0.00
10/06/07 46.50
10/07/07 0.00
10/08/07 31.00
10/09/07 0.00
10/10/07 15.00
10/11/07 22.00
10/12/07 0.00
10/13/07 21.50
10/14/07 30.00
10/15/07 20.00
10/16/07 0.00
10/17/07 31.50
10/18/07 20.50
10/19/07 0.00
10/20/07 31.00
10/21/07 35.00
10/22/07 26.00
10/23/07 0.00
10/24/07 0.00
10/25/07 15.00
10/26/07 0.00
10/27/07 31.00
10/28/07 24.00
10/29/07 0.00
10/30/07 25.00
10/31/07 21.50

Oct 2007 532.50
YTD 2007 5418.55



Edited by: HEYPUTTHATDOWN at: 11/1/2007 (10:12)

Posts: 11,862
11/1/07 9:11 A

Goal met today
Oct. Goal 375!
10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:---00.00
10/27:----1.00 miles =340.52
10/28:---10.00 miles =350.52
10/29:----4.00 miles =354.52
10/30:---35.00 miles =389.52
10/31: Took the day off!

current weight: 19.6  over

20 10 0 -10

-20

SparkPoints: (23,945)
Fitness Minutes: (10,464)
Posts: 1,879
11/1/07 8:02 A

My target for October is 800 miles

10/1: 27.82; total 27.82; remaining 772.18
10/2: 28.26; total 56.08; remaining 743.92
10/3: 27.18; total 83.26; remaining716.74
10/4: 32.80; total 116.06; remaining 683.94
10/5: 19.39; total 135.45; remaining 664.55
10/6: 22.36; total 157.81; remaining 642.19
10/7: 23.58; total 181.39; remaining 618.61
10/8: 20.77; total 202.16; remaining 597.84
10/9: 21.45; total 223.61; remaining 576.39
10/10: 24.72; total 248.33; remaining 551.67
10/11: 28.59; total 276.92; remaining 523.08
10/12: 29.42; total 306.34; remaining 493.66
10/13: 12.62; total 318.96; remaining 481.04
10/14: 29.26; total 348.22; remaining 451.78
10/15: 25.97; total 374.19; remaining 425.81
10/16: 31.95; total 406.14; remaining 393.86
10/17: 32.09; total 438.23; remaining 361.77
10/18: 26.57; total 464.80; remaining 335.20
10/19: 7.7; total 472.5; remaining 327.5
10/20: 25.21; total 463.44; remaining 336.56
10/21: 28.25; total 491.69; remaining 308.31
10/22: 29.70; total 521.39; remaining 278.61
10/23: 26.59; total 547.98; remaining 252.02
10/24: 26.79; total 574.77; remaining 225.23
10/25: 17.23; total 592.00; remaining 208.00
10/26: 18.58; total 610.58; remaining 189.42
10/27: 12.12; total 622.70; remaining 177.30
10/28: 18.87; total 641.57; remaining 158.43
10/29: 22.62; total 664.19; remaining 135.81
10/30: 12.06; total 676.25; remaining 123.75
10/31: 14.50; total 690.75; remaining 109.25

Failed to reach reach October target due to lack of motivation!

Will try harder (promise!) in November!

current weight: 132.0

150 145 140 135

130

Posts: 2,694
11/1/07 2:01 A

CURRENT MILES TO LAST POST 2,942.65 miles

Please get your October miles in as soon as you can.

Thanks

Kate

Pounds lost: 15.2

0 9.25 18.5 27.75

37

SparkPoints: (23,945)
Fitness Minutes: (10,464)
Posts: 1,879
10/31/07 10:01 A

My target for October is 800 miles

10/1: 27.82; total 27.82; remaining 772.18
10/2: 28.26; total 56.08; remaining 743.92
10/3: 27.18; total 83.26; remaining716.74
10/4: 32.80; total 116.06; remaining 683.94
10/5: 19.39; total 135.45; remaining 664.55
10/6: 22.36; total 157.81; remaining 642.19
10/7: 23.58; total 181.39; remaining 618.61
10/8: 20.77; total 202.16; remaining 597.84
10/9: 21.45; total 223.61; remaining 576.39
10/10: 24.72; total 248.33; remaining 551.67
10/11: 28.59; total 276.92; remaining 523.08
10/12: 29.42; total 306.34; remaining 493.66
10/13: 12.62; total 318.96; remaining 481.04
10/14: 29.26; total 348.22; remaining 451.78
10/15: 25.97; total 374.19; remaining 425.81
10/16: 31.95; total 406.14; remaining 393.86
10/17: 32.09; total 438.23; remaining 361.77
10/18: 26.57; total 464.80; remaining 335.20
10/19: 7.7; total 472.5; remaining 327.5
10/20: 25.21; total 463.44; remaining 336.56
10/21: 28.25; total 491.69; remaining 308.31
10/22: 29.70; total 521.39; remaining 278.61
10/23: 26.59; total 547.98; remaining 252.02
10/24: 26.79; total 574.77; remaining 225.23
10/25: 17.23; total 592.00; remaining 208.00
10/26: 18.58; total 610.58; remaining 189.42
10/27: 12.12; total 622.70; remaining 177.30
10/28: 18.87; total 641.57; remaining 158.43
10/29: 22.62; total 664.19; remaining 135.81
10/30: 12.06; total 676.25; remaining 123.75
10/31

current weight: 132.0

150 145 140 135

130

Posts: 104
10/31/07 8:41 A

October Miles:

10/1 0
10/2 elliptical 4 miles = 4 miles
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10 ^ bad record keeping pre-joining =O) ^
10/11 elliptical 4 miles = 8 miles
10/12 elliptical 4 miles = 12 miles
10/13 elliptical 4 miles = 16 miles
10/14 running 2 miles = 18 miles
10/15 elliptical 4 miles = 22 miles
10/16 elliptical 4 miles = 26 miles
10/17 slacker day
10/18 elliptical 4.25 miles = 30.25 miles
10/19 elliptical 1 mile, treadmill 0.65 miles, bike 5 miles, rowing 1.37* (correction) miles = 38.27 miles
10/20 break
10/21 trail walking 4.25 miles = 42.52 miles
10/22
10/23
10/24 elliptical 4.62 miles = 47.14 miles
10/25 elliptical 3 miles = 50.14 miles
10/26 gazelle 0.65 miles, rowing 1.37 miles, biking 6.5 miles = 58.66 miles
10/27
10/28 gazelle 0.65 miles, rowing 2.05 miles, biking 6 miles, elliptical 1.85 miles = 68.56 miles
10/29
10/30
10/31 gazelle 0.85 miles, biking 5 miles = 74.41
10/31 *Round 2* elliptical = 2 miles, biking = 8.15 miles = 84.56 miles


Edited by: TEMAGAMI at: 10/31/2007 (18:47)

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/31/07 8:37 A

Sorry guys missed my goal by 143 miles this month. Will keep my goal the same, as I have done it before, and will promise to do better!

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27: 6 mile run, 3 mile walk - 156 miles
10/28: 24 mile bike = 180 miles
10/29: 3 mile run, 3 mile walk, 2 mile ellip. = 188 miles
10/30: 5 miles ellip = 193 miles
10/31: 4 mile run, 2 mile ellip, 8 mile bike = 207 miles

current weight: 188.0

191 179.5 168 156.5

145

SparkPoints: (26,964)
Fitness Minutes: (10,216)
Posts: 2,737
10/30/07 11:28 P

10/08....6,123 - 2.80 miles walking, 4.5 miles bike
10/09....4,162 - 1.90 miles walking, 5.3 miles bike
10/10....3,719 - 1.70 miles walking
10/14....8,405 - 3.80 miles walking, 10.6 miles bike
10/15....2,215 - 1.01 miles walking, 6.3 miles bike
10/18....4,046 - 1.85 miles walking, 4.9 miles bike
10/29....3,823 - 1.74 miles walking, 6.2 miles bike
10/30....6,086 - 2.78 miles walking, 5.8 miles bike
---------------------------------------
Total: 38,579 - 17.58 miles walking, 43.6 miles bike

George

current weight: 265.8

291 277 263 249

235

Posts: 143
10/30/07 7:08 P

WhooWoo!! I'm at 82 of 77 miles!!I've reached my monthly goal!!


10/1: 4 jogging = tot 4 miles
10/2: 6 skating = tot 10 miles
10/3:
10/4:
10/5: 4 jogging = tot 14 miles
10/6:
10/7: 5 walking = tot 19 miles
10/8: 2 walking = tot 21 miles
10/9: 2 walking = tot 23 miles
10/10: 5 walking = tot 28 miles
10/11: 3 walking = tot 31 miles
10/12: 3 walk + 3 run = tot 37 miles
10/13: 3 walking = tot 40 miles
10/14:
10/15: 4 running = tot 44 miles
10/16: 6 figure skating = tot 50 miles
10/17:
10/18: 4 running = tot 54 miles
10/19:
10/20: 5 skating = tot 59 miles
10/21:
10/22:
10/23: 6 figure skating = tot 65
10/24:
10/25:
10/26:
10/27: 5 roller skating + 3 walk = tot 73
10/28:
10/29: 2 walk = tot 75
10/30: 2 walk + 5 ski machine = tot 82
10/31:

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/30/07 3:58 P

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27: 6 mile run, 3 mile walk - 156 miles
10/28: 24 mile bike = 180 miles
10/29: 3 mile run, 3 mile walk, 2 mile ellip. = 188 miles
10/30: 5 miles ellip = 193 miles
10/31:

current weight: 188.0

191 179.5 168 156.5

145

Posts: 11,862
10/30/07 3:31 P

Goal met today
Oct. Goal 375!
10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:---00.00
10/27:----1.00 miles =340.52
10/28:---10.00 miles =350.52
10/29:----4.00 miles =354.52
10/30:---35.00 miles =389.52
10/31:

current weight: 19.6  over

20 10 0 -10

-20

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/30/07 11:10 A

10/30: Jog/Walk Treadmill 2.22 Miles
10/29: Jog/Walk Trampoline 2.30 Miles
10/28: Bike 12 Miles
10/27: Bike 10 Miles
10/26: Walk/Jog 3 Miles
10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 55.02 Miles

SparkPoints: (23,901)
Fitness Minutes: (16,751)
Posts: 3,268
10/30/07 9:56 A

I'm challenging myself to produce 450 miles this month! I'm not gonna make to my goal...

10/1: *** B R E A K ***
10/2: 34 miles / 34 total / 416 remaining
10/3: *** B R E A K ***
10/4: 34 miles / 68 total / 382 remaining
10/5: 34 miles / 102 total / 348 remaining
10/6: 5 miles / 107 total / 343 remaining
10/7: 5 miles / 112 total / 338 remaining
10/8: 30 miles / 142 total / 308 remaining
10/9: 35 miles / 177 total / 273 remaining
10/10: 5 miles / 182 total / 268 remaining
10/11: *** B R E A K ***
10/12: 35 miles / 217 total / 233 remaining
10/13: *** B R E A K ***
10/14: 4.5 miles / 221.5 total / 228.5 remaining
10/15: 5 miles / 226.5 total / 223.5 remaining
10/16: 35.5 miles / 262 total / 188 remaining
10/17: *** B R E A k ***
10/18: 35 miles / 297 total / 153 remaining
10/19: 5 miles / 302 total / 148 remaining
10/20: 4 miles / 306 total / 144 remaining
10/21: 6 miles / 312 total / 138 remaining
10/22: 4.25 miles / 316.25 total / 133.75 remaining
10/23: **** B R E A K ****
10/24: 5 miles / 321.25 total / 128.75 remaning
10/25: 2.25 miles / 323.50 / 126.25 remaining
10/26: 3.10 miles / 326.60 / 123.15 remaining
10/27: 4.10 miles / 330.70 / 119.05 remaining
10/28: **** B R E A K ****
10/29: 4.10 miles / 334.80 TOTAL MILES FOR OCT. *****
10/30: **** B U S Y ****
10/31: vacation starts!!

**I'll be on vacation from 10/31 - 11/9**

current weight: 135.0

142.6 138.7 134.8 130.9

127

SparkPoints: (26,964)
Fitness Minutes: (10,216)
Posts: 2,737
10/30/07 12:25 A

10/08....6,123 - 2.80 miles walking, 4.5 miles bike
10/09....4,162 - 1.90 miles walking, 5.3 miles bike
10/10....3,719 - 1.70 miles walking
10/14....8,405 - 3.80 miles walking, 10.6 miles bike
10/15....2,215 - 1.01 miles walking, 6.3 miles bike
10/18....4,046 - 1.85 miles walking, 4.9 miles bike
10/29....3,823 - 1.74 miles walking, 6.2 miles bike
---------------------------------------
Total: 32,493 - 14.80 miles walking, 37.8 miles bike

George

current weight: 265.8

291 277 263 249

235

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/29/07 8:11 P

10/29: Jog/Walk Trampoline 2.30 Miles
10/28: Bike 12 Miles
10/27: Bike 10 Miles
10/26: Walk/Jog 3 Miles
10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 52.80 Miles

Posts: 11,862
10/29/07 7:11 P

Oct. Goal 375! 20.5 left!

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:---00.00
10/27:----1.00 miles =340.52
10/28:---10.00 miles =350.52
10/29:----4.00 miles =354.52
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

Posts: 143
10/29/07 5:23 P

I'm at 75 of 77 miles to reach my monthly goal!!
Let's go!!

10/1: 4 jogging = tot 4 miles
10/2: 6 skating = tot 10 miles
10/3:
10/4:
10/5: 4 jogging = tot 14 miles
10/6:
10/7: 5 walking = tot 19 miles
10/8: 2 walking = tot 21 miles
10/9: 2 walking = tot 23 miles
10/10: 5 walking = tot 28 miles
10/11: 3 walking = tot 31 miles
10/12: 3 walk + 3 run = tot 37 miles
10/13: 3 walking = tot 40 miles
10/14:
10/15: 4 running = tot 44 miles
10/16: 6 figure skating = tot 50 miles
10/17:
10/18: 4 running = tot 54 miles
10/19:
10/20: 5 skating = tot 59 miles
10/21:
10/22:
10/23: 6 figure skating = tot 65
10/24:
10/25:
10/26:
10/27: 5 roller skating + 3 walk = tot 73
10/28:
10/29: 2 walk = tot 75
10/30:
10/31:

SparkPoints: (23,093)
Fitness Minutes: (22,672)
Posts: 1,076
10/29/07 2:54 P

Updated October Miles
October miles - update.
Darn ol' lack of light is really gonna mess up my miles.
Lynn

10/2 - walk 1
10/6 - bike 12 run 1.75 walk 0.6
10/7 - bike 7
10/8 - run 2 walk 2.6
10/9 - bike 16 walk 2
10/11 - bike 7
10/13 - run 3.5 walk 1
2 week total 60.45
10/14 - bike 16
10/15 - run 3 walk 3
10/16 - bike 9
10/17 - run 2 walk 1
10/20 - bike 12
3 week total 106.45
10/21 - run 4 walk 1
10/22 - bike 12
10/23 - walk 2
10/24 - walk 1 run 3
10/25 - walk 2
4 week total 131.45
10/29 - walk 3 run 1

Pounds lost: 14.0

0 12.5 25 37.5

50

Posts: 2,694
10/29/07 1:15 P

CURRENT MILES TO LAST POST 2,639.05

Last few days for October lets push it!!!

Pounds lost: 15.2

0 9.25 18.5 27.75

37

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/29/07 8:57 A

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27: 6 mile run, 3 mile walk - 156 miles
10/28: 24 mile bike = 180 miles
10/29: 3 mile run, 3 mile walk, 2 mile ellip. = 188 miles
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

SparkPoints: (32,026)
Fitness Minutes: (10,160)
Posts: 9,200
10/29/07 8:41 A

October goal: 375 miles
25/10/07 10.19 miles
26/10/07 9.84 miles
27/10/07 9.77 miles
Month to date: 317.26 miles

current weight: 135.6

140 137.5 135 132.5

130

Posts: 104
10/28/07 9:59 P

October Miles:

10/1 0
10/2 elliptical 4 miles = 4 miles
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10 ^ bad record keeping pre-joining =O) ^
10/11 elliptical 4 miles = 8 miles
10/12 elliptical 4 miles = 12 miles
10/13 elliptical 4 miles = 16 miles
10/14 running 2 miles = 18 miles
10/15 elliptical 4 miles = 22 miles
10/16 elliptical 4 miles = 26 miles
10/17 slacker day
10/18 elliptical 4.25 miles = 30.25 miles
10/19 elliptical 1 mile, treadmill 0.65 miles, bike 5 miles, rowing 1.37* (correction) miles = 38.27 miles
10/20 break
10/21 trail walking 4.25 miles = 42.52 miles
10/22
10/23
10/24 elliptical 4.62 miles = 47.14 miles
10/25 elliptical 3 miles = 50.14 miles
10/26 gazelle 0.65 miles, rowing 1.37 miles, biking 6.5 miles = 58.66 miles
10/27
10/28 gazelle 0.65 miles, rowing 2.05 miles, biking 6 miles, elliptical 1.85 miles = 68.56 miles
10/29
10/30
10/31

Posts: 11,862
10/28/07 7:34 P

Oct. Goal 375! Getting Closer

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:---00.00
10/27:----1.00 miles =340.52
10/28:---10.00 miles =350.52
10/29:
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

SparkPoints: (19,249)
Fitness Minutes: (15,224)
Posts: 493
10/28/07 6:56 P

10/28/07- add another 3.1 miles.
10/21/07- 2 more miles
total: 38.4 miles for October so far.

Edited by: MARIPOSAGALAXIA at: 11/1/2007 (10:25)

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/28/07 1:58 P

10/28: Bike 12 Miles
10/27: Bike 10 Miles
10/26: Walk/Jog 3 Miles
10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 50.5 Miles

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/28/07 10:11 A

10/27: Bike 10 Miles
10/26: Walk/Jog 3 Miles
10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 38.5 Miles

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/28/07 7:59 A

Sorry guys, falling short this month on my goal. I'll do better in November!

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27: 6 mile run, 3 mile walk - 156 miles
10/28: 24 mile bike = 180 miles
10/29:
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

Posts: 2,694
10/28/07 4:32 A

Not to worry Seeker on your reduced miles the important thing is that you stay healthy and do what works for you.

10/1: slacking!
10/2: walking 2 miles = 2 miles
10/3: walking 6.6 miles = 8.6 miles
10/4: walking 2 miles = 10.6 miles
10/5: walking 2 miles = 12.6 miles
10/6: walking 6 miles = 18.6 miles
10/7: walking 3.1 miles = 21.7 miles
10/8: running 2.5 miles walking 2 miles = 26.2 miles
10/9: walking 3.2 miles = 29.4 miles
10/10: walking 2.5 miles = 31.9 miles
10/11: walking 1 mile = 32.9 miles
10/12: walking 1.5 miles = 34.4 miles
10/13: walking 6.8 miles = 41.2 miles
10/14: walking 4.1 miles = 45.3 miles
10/15: running 5.6 miles = 50.9 miles
10/16: walking 5.6 miles = 56.5 miles
10/17: running 5.6/walking 1.5 miles = 63.6 miles
10/18: rest
10/19: slacker, walking but no major mileage
10/20: slacker, walking but no major mileage
10/21: slacker, walking but no major mileage
10/22: running 4.1 miles = 67.7 miles
10/23: walk 2.8 miles = 70.5 miles
10/24: biking 20 miles = 90.5 miles
10/25: running 3.1 miles = 93.1 miles
10/26: rest day
10/27: sick
10/28: sick
10/29:
10/30:
10/31:

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 11,862
10/27/07 6:35 P

Oct. Goal 375! Only 1 mile today. I WILL do better tomorrow!

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:---00.00
10/27:----1.00 miles =340.52
10/28:
10/29:
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

SparkPoints: (23,901)
Fitness Minutes: (16,751)
Posts: 3,268
10/27/07 6:04 P

I'm challenging myself to produce 450 miles this month! I'm not gonna make to my goal...

10/1: *** B R E A K ***
10/2: 34 miles / 34 total / 416 remaining
10/3: *** B R E A K ***
10/4: 34 miles / 68 total / 382 remaining
10/5: 34 miles / 102 total / 348 remaining
10/6: 5 miles / 107 total / 343 remaining
10/7: 5 miles / 112 total / 338 remaining
10/8: 30 miles / 142 total / 308 remaining
10/9: 35 miles / 177 total / 273 remaining
10/10: 5 miles / 182 total / 268 remaining
10/11: *** B R E A K ***
10/12: 35 miles / 217 total / 233 remaining
10/13: *** B R E A K ***
10/14: 4.5 miles / 221.5 total / 228.5 remaining
10/15: 5 miles / 226.5 total / 223.5 remaining
10/16: 35.5 miles / 262 total / 188 remaining
10/17: *** B R E A k ***
10/18: 35 miles / 297 total / 153 remaining
10/19: 5 miles / 302 total / 148 remaining
10/20: 4 miles / 306 total / 144 remaining
10/21: 6 miles / 312 total / 138 remaining
10/22: 4.25 miles / 316.25 total / 133.75 remaining
10/23: **** B R E A K ****
10/24: 5 miles / 321.25 total / 128.75 remaning
10/25: 2.25 miles / 323.50 / 126.25 remaining
10/26: 3.10 miles / 326.60 / 123.15 remaining
10/27: 4.10 miles / 330.70 / 119.05 remaining
10/28:
10/29:
10/30:
10/31: vacation starts!!

**I'll be on vacation from 10/31 - 11/9**

Edited by: DANOMESFIT at: 10/27/2007 (18:07)

current weight: 135.0

142.6 138.7 134.8 130.9

127

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/27/07 2:39 P

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27: 6 mile run, 3 mile walk - 156 miles
10/28:
10/29:
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

Posts: 143
10/27/07 6:54 A

I'm at 71 of 77 miles to reach my monthly goal!!
Let's go!!

10/1: 4 jogging = tot 4 miles
10/2: 6 skating = tot 10 miles
10/3:
10/4:
10/5: 4 jogging = tot 14 miles
10/6:
10/7: 5 walking = tot 19 miles
10/8: 2 walking = tot 21 miles
10/9: 2 walking = tot 23 miles
10/10: 5 walking = tot 28 miles
10/11: 3 walking = tot 31 miles
10/12: 3 walk + 3 run = tot 37 miles
10/13: 3 walking = tot 40 miles
10/14:
10/15: 4 running = tot 44 miles
10/16: 6 figure skating = tot 50 miles
10/17:
10/18: 4 running = tot 54 miles
10/19:
10/20: 5 skating = tot 59 miles
10/21:
10/22:
10/23: 6 figure skating = tot 65
10/24:
10/25:
10/26:
10/27: 5 roller skating + 3 walk = tot 73
10/28:
10/29:
10/30:
10/31:


Edited by: MARTYDIET at: 10/27/2007 (14:26)

Posts: 104
10/27/07 1:00 A

October Miles:

10/1 0
10/2 elliptical 4 miles = 4 miles
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10 ^ bad record keeping pre-joining =O) ^
10/11 elliptical 4 miles = 8 miles
10/12 elliptical 4 miles = 12 miles
10/13 elliptical 4 miles = 16 miles
10/14 running 2 miles = 18 miles
10/15 elliptical 4 miles = 22 miles
10/16 elliptical 4 miles = 26 miles
10/17 slacker day
10/18 elliptical 4.25 miles = 30.25 miles
10/19 elliptical 1 mile, treadmill 0.65 miles, bike 5 miles, rowing 1 mile = 37.90 miles
10/20 break
10/21 trail walking 4.25 miles = 42.15 miles
10/22
10/23
10/24 elliptical 4.62 miles = 46.77 miles
10/25 elliptical 3 miles = 49.77 miles
10/26 gazelle 0.65 miles, rowing 1 mile, biking 6.5 miles = 57.92
10/27
10/28
10/29
10/30
10/31

Posts: 30
10/26/07 11:18 P

I am trying to keep up with how much I ride/walk/skate, so here it goes. Today I rode about 32.5 miles and walked 1/2 a mile. So total for today was 33 miles.

Edited by: AELLIS21179 at: 10/26/2007 (23:22)

Pounds lost: 37.0

0 12.5 25 37.5

50

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/26/07 7:34 P

10/26: Walk/Jog 3 Miles
10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 28.5 Miles

Posts: 1,339
10/26/07 3:17 P

10/1: 5 m = 5
10/2: 1 = 6
10/3: 10 = 16
10/4: 3 = 19
10/5: 3 = 22
10/6: 10 = 32 ( ankle re-injured today)
10/7: 5 = 37 ( ankle re-injured)
10/8: 1 = 38 ( ankle re-injured)
10/9: 3 - 41
10/10: 2 - 43
10/11: 4 - 47
10/12: 5 - 52
10/13: 3 - 55
10/14: 2 - 57
10/15: 5 - 62
10/16: 6 - 68
10/17: 2 - 70
10/18: 5 - 75
10/19: 3 - 78
10/20: 5 - 83
10/21: 2 - 85
10/22: 3 - 88
10/23: 6 - 94
10/24: 5 - 99
10/25: 5 - 104
10/26: 3 - 107
10/27:
10/28:
10/29:
10/30:
10/31:


***WILL POST REST OF MONTH WHEN RETURN FROM VACATION. WILL BE RETURNING ON NOV 5TH

current weight: 130.0

160 145 130 115

100

SparkPoints: (32,026)
Fitness Minutes: (10,160)
Posts: 9,200
10/26/07 10:58 A

October goal: 375 miles
21/10/07 9.68 miles
22/10/07 9.79 miles
23/10/07 10.02 miles
24/10/07 9.59 miles
Month to date: 287.46 miles

I'm having to cut back on my exercise, as I'm burning too many calories, and losing too much wieght as a result of that, so I likely will not hit my projected goal of 375 miles.

current weight: 135.6

140 137.5 135 132.5

130

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/26/07 8:20 A

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25: A much needed slacker day
10/26: 3 mile walk = 147 miles
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

Posts: 11,862
10/26/07 7:25 A

Oct. Goal 375! I am almost there!!!

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:----5.50 miles =304.26
10/25:---35.25 miles =339.52
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

Posts: 2,694
10/25/07 6:01 P

10/1: slacking!
10/2: walking 2 miles = 2 miles
10/3: walking 6.6 miles = 8.6 miles
10/4: walking 2 miles = 10.6 miles
10/5: walking 2 miles = 12.6 miles
10/6: walking 6 miles = 18.6 miles
10/7: walking 3.1 miles = 21.7 miles
10/8: running 2.5 miles walking 2 miles = 26.2 miles
10/9: walking 3.2 miles = 29.4 miles
10/10: walking 2.5 miles = 31.9 miles
10/11: walking 1 mile = 32.9 miles
10/12: walking 1.5 miles = 34.4 miles
10/13: walking 6.8 miles = 41.2 miles
10/14: walking 4.1 miles = 45.3 miles
10/15: running 5.6 miles = 50.9 miles
10/16: walking 5.6 miles = 56.5 miles
10/17: running 5.6/walking 1.5 miles = 63.6 miles
10/18: rest
10/19: slacker, walking but no major mileage
10/20: slacker, walking but no major mileage
10/21: slacker, walking but no major mileage
10/22: running 4.1 miles = 67.7 miles
10/23: walk 2.8 miles = 70.5 miles
10/24: biking 20 miles = 90.5 miles
10/25: running 3.1 miles = 93.1 miles
10/26: rest day
10/27:
10/28:
10/29:
10/30:
10/31:

Pounds lost: 15.2

0 9.25 18.5 27.75

37

SparkPoints: (19,249)
Fitness Minutes: (15,224)
Posts: 493
10/25/07 3:49 P

October Miles-
Goal:Jog 45 miles
Current:33.3

10/03:2.3miles
10/04:2.7
10/05:2.7
10/08:4.2
10/09:2.3
10/11:3.2
10/12:2.6
10/15:4.7
10/16:2
10/17:3.1
10/18:3.5
10/22:3
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

SparkPoints: (23,901)
Fitness Minutes: (16,751)
Posts: 3,268
10/24/07 8:30 P

I'm challenging myself to produce 450 miles this month! A lot of miles - a lot of calorie-burning!
Good luck everyone!

10/1: *** B R E A K ***
10/2: 34 miles / 34 total / 416 remaining
10/3: *** B R E A K ***
10/4: 34 miles / 68 total / 382 remaining
10/5: 34 miles / 102 total / 348 remaining
10/6: 5 miles / 107 total / 343 remaining
10/7: 5 miles / 112 total / 338 remaining
10/8: 30 miles / 142 total / 308 remaining
10/9: 35 miles / 177 total / 273 remaining
10/10: 5 miles / 182 total / 268 remaining
10/11: *** B R E A K ***
10/12: 35 miles / 217 total / 233 remaining
10/13: *** B R E A K ***
10/14: 4.5 miles / 221.5 total / 228.5 remaining
10/15: 5 miles / 226.5 total / 223.5 remaining
10/16: 35.5 miles / 262 total / 188 remaining
10/17: *** B R E A k ***
10/18: 35 miles / 297 total / 153 remaining
10/19: 5 miles / 302 total / 148 remaining
10/20: 4 miles / 306 total / 144 remaining
10/21: 6 miles / 312 total / 138 remaining
10/22: 4.25 miles / 316.25 total / 133.75 remaining
10/23: **** B R E A K ****
10/24: 5 miles / 321.25 total / 128.75 remaning
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 135.0

142.6 138.7 134.8 130.9

127

Posts: 2,694
10/24/07 6:23 P

Great to see so many new faces on the thread and having joined the team. With just a week left in October a reminder to you all to get those mile logged, we need a serious push to make our Christmas target.

Kate

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 2,694
10/24/07 6:21 P

MILES POSTED TO DATE, UP TO LAST POST 2344.45 MILES

CURRENT LEADER BOARD
SUEGEER 526.32
NOEILAND 306
1LBATATIME 299.02
SEEKERONTHEPATH 238.38
VICMIT 144.1
TRAVELYNN93 119.85
BABSNTONY 99
CULLWER 90.5
BRSCLS 89.25
HICAT2 85.75
JAZMIN-A 66
MARTYDIET 65
CSWLOSE70 47
TEMAGAMI 46.77
GDELAHANTY 37.91
MARIPOSAGALAXIA 33.3
LIVE4THEMOMENT 25.5
MSKATE 24.8

Pounds lost: 15.2

0 9.25 18.5 27.75

37

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/24/07 2:30 P

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24: 5 mile run, 3 mile walk = 144 miles
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

SparkPoints: (0)
Fitness Minutes: (2,788)
Posts: 2,325
10/24/07 12:19 P

10/24: Stationary Bike 10 Miles
10/22: Walk 1 Mile
10/21: Stationary Bike: 10 Miles
10/20: Walked 2 miles
10/19(day 1): Walked 1.50 Mls,Jogged 1 Mile=2.50 Mls

MONTHLY TOTAL 25.5 Miles

Posts: 1,339
10/24/07 10:33 A

10/1: 5 m = 5
10/2: 1 = 6
10/3: 10 = 16
10/4: 3 = 19
10/5: 3 = 22
10/6: 10 = 32 ( ankle re-injured today)
10/7: 5 = 37 ( ankle re-injured)
10/8: 1 = 38 ( ankle re-injured)
10/9: 3 - 41
10/10: 2 - 43
10/11: 4 - 47
10/12: 5 - 52
10/13: 3 - 55
10/14: 2 - 57
10/15: 5 - 62
10/16: 6 - 68
10/17: 2 - 70
10/18: 5 - 75
10/19: 3 - 78
10/20: 5 - 83
10/21: 2 - 85
10/22: 3 - 88
10/23: 6 - 94
10/24: 5 - 99
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 130.0

160 145 130 115

100

Posts: 2,694
10/23/07 6:05 P

10/1: slacking!
10/2: walking 2 miles = 2 miles
10/3: walking 6.6 miles = 8.6 miles
10/4: walking 2 miles = 10.6 miles
10/5: walking 2 miles = 12.6 miles
10/6: walking 6 miles = 18.6 miles
10/7: walking 3.1 miles = 21.7 miles
10/8: running 2.5 miles walking 2 miles = 26.2 miles
10/9: walking 3.2 miles = 29.4 miles
10/10: walking 2.5 miles = 31.9 miles
10/11: walking 1 mile = 32.9 miles
10/12: walking 1.5 miles = 34.4 miles
10/13: walking 6.8 miles = 41.2 miles
10/14: walking 4.1 miles = 45.3 miles
10/15: running 5.6 miles = 50.9 miles
10/16: walking 5.6 miles = 56.5 miles
10/17: running 5.6/walking 1.5 miles = 63.6 miles
10/18: rest
10/19: slacker, walking but no major mileage
10/20: slacker, walking but no major mileage
10/21: slacker, walking but no major mileage
10/22: running 4.1 miles = 67.7 miles
10/23: walk 2.8 miles = 70.5 miles
10/24: biking 20 miles = 90.5 miles
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

Edited by: CULLWER at: 10/24/2007 (17:37)

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 11,862
10/23/07 4:25 P

Oct. Goal 375! I think I am going to make it!!!

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:----9.90 miles =298.77
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

Posts: 143
10/23/07 4:21 P

I'm at 65 of 77 miles to reach my monthly goal!!

10/1: 4 jogging = tot 4 miles
10/2: 6 skating = tot 10 miles
10/3:
10/4:
10/5: 4 jogging = tot 14 miles
10/6:
10/7: 5 walking = tot 19 miles
10/8: 2 walking = tot 21 miles
10/9: 2 walking = tot 23 miles
10/10: 5 walking = tot 28 miles
10/11: 3 walking = tot 31 miles
10/12: 3 walk + 3 run = tot 37 miles
10/13: 3 walking = tot 40 miles
10/14:
10/15: 4 running = tot 44 miles
10/16: 6 figure skating = tot 50 miles
10/17:
10/18: 4 running = tot 54 miles
10/19:
10/20: 5 skating = tot 59 miles
10/21:
10/22:
10/23: 6 figure skating = tot 65
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

Posts: 4,848
10/23/07 2:52 P

October goal 115 miles!

10/1: 5.75
10/2: 3.5
10/3: 6.25
10/4: 6.25
10/5: 6.5
10/6: 3.5
10/7: 2.75
10/8: 4.25
10/9: 5.75
10/10: 2.5 (47 miles)
10/11: 6. (53 miles )
10/12: 4.75
10/13: 2.5
10/14: 3.5
10/15: 5.5
10/16: 3.
10/17: 3.
10/18: 3.
10/19: 3.
10/20: 8. (89.25)
10/21:
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

SparkPoints: (0)
Fitness Minutes: (17,131)
Posts: 2,209
10/23/07 8:48 A

Not going to even come close to my goal I fear. Between my taper week before the race and my slacker week after the race - but I will push it this last week to get in each and every mile I possible can squeeze in.

October Goal: 350++++ Miles

10/1: 3 mile run, 3 mile Walk, 3 mile Ell. = 9 miles
10/2: 4 mile run, 3 mile Ell., 3 mile row = 19 miles
10/3: 3 miles run, 3 mile Ell., 3 mile walk = 28miles
10/4: 5 mile run, 3 mile ell. = 36 miles
10/5: Fly to Denver Day
10/6: 4 mile run, 8 mile cycle = 48 miles
10/7: 3 mile walk = 51 miles
10/8: 6 mile run = 57 miles
10/9: 3 mile walk = 60 miles
10/10: Fly home day
10/11: 3 mile run = 63 miles
10/12: 6 mile walk = 69 miles
10/13: 13.1 mile run (Baltimore Half Marathon) = 82.1 miles
10/14: 3 mile walk = 85.1 miles
10/15: 5 miles Elliptical = 90.1 miles
10/16: 3 mile run, 2 mile Ellip. = 95.1 miles
10/17: 3 mile run, 2 mile ellip. = 100.1 miles
10/18: Off
10/19: 3 mile run = 103.1 miles
10/20: 3 mile run = 106.1 miles
10/21: 4 mile ellip = 110.1 miles
10/22: 3 mile run, 3 mile walk, 2 mile ellip = 118.1 miles
10/23: 3 mile walk, 15 mile bike = 136 miles
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 188.0

191 179.5 168 156.5

145

SparkPoints: (23,093)
Fitness Minutes: (22,672)
Posts: 1,076
10/22/07 9:38 P

October miles - update.

10/2 - walk 1
10/6 - bike 12 run 1.75 walk 0.6
10/7 - bike 7
10/8 - run 2 walk 2.6
10/9 - bike 16 walk 2
10/11 - bike 7
10/13 - run 3.5 walk 1
2 week total 60.45
10/14 - bike 16
10/15 - run 3 walk 3
10/16 - bike 9
10/17 - run 2 walk 1
10/20 - bike 12
3 week total 106.45
10/21 - run 4 walk 1
10/22 - bike 12

The beautiful weather's coming to an end.

Lynn

Pounds lost: 14.0

0 12.5 25 37.5

50

Posts: 11,862
10/22/07 5:51 P

Oct. Goal 375! Got back from vacation early today. I really need to get some miles to balance out all the bad food I ate.

10/1:----25.01 miles = 25.01
10/2:----33.20 miles = 58.21
10/3:----11.90 miles = 70.11
10/4:----35.00 miles =105.11
10/5:----00.00 miles
10/6:----02.00 miles =107.11
10/7:----16.40 miles =123.51
10/8:----01.00 miles =124.51
10/9:----05.50 miles =130.01
10/10:---00.00
10/11:---03.20 miles =133.21
10/12:---32.25 miles =165.46
10/13:---03.00 miles =168.46
10/14:---00.00
10/15:---70.17 miles =238.63
10/16:---11.08 miles =249.71
10/17:---18.07 miles =267.78
10/18:Vacation
10/19:Vacation
10/20:Vacation
10/21:Vacation
10/22:Vacation---21.09 miles =288.87
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

current weight: 19.6  over

20 10 0 -10

-20

Posts: 2,694
10/22/07 3:13 P

10/1: slacking!
10/2: walking 2 miles = 2 miles
10/3: walking 6.6 miles = 8.6 miles
10/4: walking 2 miles = 10.6 miles
10/5: walking 2 miles = 12.6 miles
10/6: walking 6 miles = 18.6 miles
10/7: walking 3.1 miles = 21.7 miles
10/8: running 2.5 miles walking 2 miles = 26.2 miles
10/9: walking 3.2 miles = 29.4 miles
10/10: walking 2.5 miles = 31.9 miles
10/11: walking 1 mile = 32.9 miles
10/12: walking 1.5 miles = 34.4 miles
10/13: walking 6.8 miles = 41.2 miles
10/14: walking 4.1 miles = 45.3 miles
10/15: running 5.6 miles = 50.9 miles
10/16: walking 5.6 miles = 56.5 miles
10/17: running 5.6/walking 1.5 miles = 63.6 miles
10/18: rest
10/19: slacker, walking but no major mileage
10/20: slacker, walking but no major mileage
10/21: slacker, walking but no major mileage
10/22: running 4.1 miles = 67.7 miles
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

Edited by: CULLWER at: 10/22/2007 (15:14)

Pounds lost: 15.2

0 9.25 18.5 27.75

37

SparkPoints: (23,945)
Fitness Minutes: (10,464)
Posts: 1,879
10/22/07 10:12 A

My target for October is 800 miles

10/1: 27.82; total 27.82; remaining 772.18
10/2: 28.26; total 56.08; remaining 743.92
10/3: 27.18; total 83.26; remaining716.74
10/4: 32.80; total 116.06; remaining 683.94
10/5: 19.39; total 135.45; remaining 664.55
10/6: 22.36; total 157.81; remaining 642.19
10/7: 23.58; total 181.39; remaining 618.61
10/8: 20.77; total 202.16; remaining 597.84
10/9: 21.45; total 223.61; remaining 576.39
10/10: 24.72; total 248.33; remaining 551.67
10/11: 28.59; total 276.92; remaining 523.08
10/12: 29.42; total 306.34; remaining 493.66
10/13: 12.62; total 318.96; remaining 481.04
10/14: 29.26; total 348.22; remaining 451.78
10/15: 25.97; total 374.19; remaining 425.81
10/16: 31.95; total 406.14; remaining 393.86
10/17: 32.09; total 438.23; remaining 361.77
10/18: 26.57; total 464.80; remaining 335.20
10/19: 7.7; total 472.5; remaining 327.5
10/20: 25.21; total 463.44; remaining 336.56
10/21: 28.25; total 491.69; remaining 308.31
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31

current weight: 132.0

150 145 140 135

130

SparkPoints: (32,026)
Fitness Minutes: (10,160)
Posts: 9,200
10/22/07 10:10 A

October goal: 375 miles
18/10/07 12.09 miles
19/10/07 12.27 miles
20/10/07 13.68 miles
Month to date: 248.38 miles

current weight: 135.6

140 137.5 135 132.5

130