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  Team Forum
Bike to the Moon

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   NOVEMBER: Log miles for November 


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CULLWER
CULLWER's Photo Posts: 2,796
2/11/14 11:49 A

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STATS FOR NOVEMBER 2013

November 2013 - 1,336.73 miles
October 2013 - 1,540.55 miles
September 2013 - 1,663.81 miles
August 2013 - 1,962.4 miles
July 2013 - 2,248.11 miles
June 2013 - 2,114.12 miles
May 2013 - 2,038.24 miles
April 2013 - 1,533.87 miles
March 2013 - 1,614.97 miles
February 2013 - 1,563.43 miles
January 2013 - 2,274,39 miles
December 2012 - 1,858.11 miles
November 2012 - 1,415.78 miles
October 2012 - 1,182.57 miles
September 2012 - 1,432.72 miles
August 2012 - 1,739.86 miles
July 2012 - 1,467.08 miles
June 2012 - 1,715.14 miles
May 2012 - 1,709.73 miles
April 2012 - 1,141.78 miles
March 2012 - 2,083.55 miles
February 2012 - 1,791.32 miles
January 2012 - 2,063.43 miles
December 2011 - 1,588.79 miles
November 2011 - 1,419.15 miles
October 2011 - 1,926.65 miles
September 2011 - 2,073.41 miles
August 2011 - 2,372.62 miles
July 2011 - 1,891.63 miles
June 2011 - 1,972.89 miles
May 2011 - 1,660.94 miles
April 2011 - 1,406.41 miles
March 2011 - 1,817.73 miles
February 2011 - 2,387.83 miles
January 2011 - 2,125.85 miles
December 2010 - 1,086.03 miles
November 2010 - 1,128.95 miles
October 2010 - 966.82 miles
September 2010 - 1,059.42 miles
August 2010 - 1,383.17 miles
July 2010 - 1,499.9 miles
June 2010 - 1,203.85 miles
May 2010 - 1,651.16 miles
April 2010 - 1,399.35 miles
March 2010 - 1,381.99 miles
February 2010 - 1,289.47 miles
January 2010 - 1,586.29 miles
December 2009 - 1,259.81 miles
November 2009 - 1,804.11 miles
October 2009 - 1,487.25 miles
September 2009 - 2,847.21 miles
August 2009 - 2,558.05 miles
July 2009 - 2,344.7 miles
June 2009 - 2,389.73 miles
May 2009 - 3,009.9 miles
April 2009 - 2,047.91 miles
March 2009 - 4,295.38 miles
February 2009 - 2,076.71 miles
January 2009 - 3,071.6 miles
December 2008 - 1,465.67 miles
November 2008 - 3,193.76 miles
October 2008 - 2,254.34 miles
September 2008 - 2,392.43 miles
August 2008 - 2,955.22 miles
July 2008 - 3,412.82 miles
June 2008 - 4,234.39 miles
May 2008 - 4,526.71 miles
April 2008 - 5,304.04 miles
March 2008 - 4,989.53 miles
February 2008 - 3,960.88 miles
January 2008 - 4,376.12 miles
December 2007 - 4,601.8 miles
November 2007 - 4,109.37 miles
October 2007: - 4,022.94 miles
September 2007: - 5,465.49 miles
August 2007: - 5,577.48 miles
July 2007: - 5,814.92 miles
June 2007: - 6,103.82 miles
May 2007: - 7,214.98 miles
April 2007: - 8,434.71 miles
March 2007: - 9,559.26 miles
February 2007: - 8,690.76 miles
January 2007: - 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 19,601.07 miles
Total Miles covered 2013: 19,890.62 miles

Total Miles covered to date: 227,406.82 miles
Total Miles remaining to the moon: 11,449.88 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR NOVEMBER 2013

1.CARPROTH 458
2.LESLIELENORE 186.4
3.K16WOLF 154
4.SBOEMS 149
5.CARRIE1948 91.7
6.THEMEEPER 76.32
7.1LBATATIME 74.25
8.CAROLYNN1ALASKA 59
9.CULLWER 43.6
10.DAN072254 19.6
11.CRYSTALROSES 15.64
12.BAYBEESTEPS 6.5
13.DIVEMASTER01 2.72

E&OE


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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1/2/14 6:46 A

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November Miles - 2.72

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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179.5
173
166.5
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (172,126)
Fitness Minutes: (121,262)
Posts: 16,082
12/22/13 10:28 P

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November miles: 186.4

*Chandra*

Just keep moving!
New York
EST


48 Maintenance Weeks
 
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THEMEEPER
THEMEEPER's Photo SparkPoints: (12,240)
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Posts: 37
12/22/13 10:34 A

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November miles (walking, biking, and running) = 76.32 emoticon


 Pounds lost: 0.0 
 
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30.45
45.675
60.9


1LBATATIME
1LBATATIME's Photo Posts: 12,299
12/3/13 10:28 A

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Nov. Miles = 74.25 emoticon

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 2.4 
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
12/2/13 5:59 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike
11/17 - 6.9 walk, 14.2 bike
11/18 - 6.9 walk, 9.6 bike
11/19 - 6.2 walk, 8.7 bike
11/20 - 5.2 walk, 9.5 bike
11/21 - 5.4 walk, 9.8 bike
11/22 - 2.2 row, 5.9 walk, 9.4 bike
11/23 - 5 walk, 9.4 bike
11/24 - 7.1 walk, 14.5 bike
11/25 - 4.4 walk, 15.5 bike
11/26 - 4.8 walk, 9.2 bike
11/27 - 5.1 walk, 9.2 bike
11/28 - 2.3 walk,
11/29 - 5.1 walk, 8.8 bike
11/30 - 6.7 walk, 11.2 bike

Total 458 Miles

A bit short - will try a little harder next month.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/30/13 12:41 A

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike
11/17 - 6.9 walk, 14.2 bike
11/18 - 6.9 walk, 9.6 bike
11/19 - 6.2 walk, 8.7 bike
11/20 - 5.2 walk, 9.5 bike
11/21 - 5.4 walk, 9.8 bike
11/22 - 2.2 row, 5.9 walk, 9.4 bike
11/23 - 5 walk, 9.4 bike
11/24 - 7.1 walk, 14.5 bike
11/25 - 4.4 walk, 15.5 bike
11/26 - 4.8 walk, 9.2 bike
11/27 - 5.1 walk, 9.2 bike
11/28 - 2.3 walk,
11/29 - 5.1 walk, 8.8 bike

Total 440.1 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/29/13 5:30 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18: .5 mile hike
11/19: .5 miles elliptical trainer
11/20
11/21: 2 mile bike, .75 mile walk
11/26: 1 mile bike, 500m row
11/27
11/28
11/29: 1.5 mile bike
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/26/13 11:02 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike
11/17 - 6.9 walk, 14.2 bike
11/18 - 6.9 walk, 9.6 bike
11/19 - 6.2 walk, 8.7 bike
11/20 - 5.2 walk, 9.5 bike
11/21 - 5.4 walk, 9.8 bike
11/22 - 2.2 row, 5.9 walk, 9.4 bike
11/23 - 5 walk, 9.4 bike
11/24 - 7.1 walk, 14.5 bike
11/25 - 4.4 walk, 15.5 bike
11/26 - 4.8 walk, 9.2 bike

Total 409.6 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/26/13 7:10 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18: .5 mile hike
11/19: .5 miles elliptical trainer
11/20
11/21: 2 mile bike, .75 mile walk
11/26: 1 mile bike, 500m row
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/22/13 10:47 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike
11/17 - 6.9 walk, 14.2 bike
11/18 - 6.9 walk, 9.6 bike
11/19 - 6.2 walk, 8.7 bike
11/20 - 5.2 walk, 9.5 bike
11/21 - 5.4 walk, 9.8 bike
11/22 - 2.2 row, 5.9 walk, 9.4 bike

Total 340 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/21/13 5:52 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18: .5 mile hike
11/19: .5 miles elliptical trainer
11/20
11/21: 2 mile bike, .75 mile walk
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/19/13 8:26 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18: .5 mile hike
11/19: .5 miles elliptical trainer
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/18/13 10:53 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike
11/17 - 6.9 walk, 14.2 bike
11/18 - 6.9 walk, 9.6 bike

Total 277.7 Miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/18/13 6:00 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18: .5 mile hike
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
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SBOEMS
SBOEMS's Photo SparkPoints: (3,782)
Fitness Minutes: (3,950)
Posts: 61
11/18/13 4:32 P

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11/1- 10
11/2- 25
11/3-
11/4 - 15
11/5 - 29
11/6 -
11/7
11/8
11/9 - 30
11/10
11/11
11/12
11/13
11/14
11/15 - 25
11/16 -
11/17
11/18 - 15
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total: 149

Edited by: SBOEMS at: 11/18/2013 (22:55)
But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 (NIV)


 April Minutes: 732
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/17/13 6:06 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2 mile mountain bike
11/17: 1 mile walk, 14 mile bike
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Edited by: CAROLYN1ALASKA at: 11/18/2013 (17:59)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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375
750
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/16/13 11:54 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike
11/15 - 4.4 walk, 8.5 bike
11/16 - 5.6 walk, 8.7 bike

Total 240.1 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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15
22.5
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/15/13 1:38 A

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/13: 2.3 mile mountain bike
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Edited by: CAROLYN1ALASKA at: 11/17/2013 (18:05)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
11/15/13 12:00 A

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike
11/11 - 5.3 walk, 8.5 bike
11/12 - 4.9 walk, 8.5 bike
11/13 - 4.7 walk, 8.6 bike
11/14 - 5.8 walk, 8.4 bike

Total 212.9 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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22.5
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K10WOLF
K10WOLF's Photo Posts: 49
11/14/13 1:51 A

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11/1
11/2 - 22 miles
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10 - 21 = 43
11/11 - 21= 64
11/12
11/13 - 20 = 84
11/14
11/15
11/16 40 = 124
11/17 30 = 154
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30


Edited by: K10WOLF at: 11/17/2013 (11:19)
Kris


 Pounds lost: 43.0 
 
0
17.5
35
52.5
70


CARPROTH
CARPROTH's Photo Posts: 11,035
11/10/13 10:14 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike
11/10 - 2 row, 4.8 walk, 8.3 bike

Total 158.2 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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15
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/10/13 8:55 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10: 18 mile bike
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/9/13 11:43 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike
11/07 - 7.1 walk, 10.9 bike
11/08 - 5.4 walk, 8.6 bike
11/09 - 5.9 walk, 8.5 bike

Total 143.1 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/9/13 7:24 P

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11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/5: 7 mile bike
11/7: 5 mile bike
11/9: 2.5 mile walk
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/7/13 12:19 A

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike
11/05 - 4.4 walk, 5.7 bike
11/06 - 5 walk, 8.5 bike

Total 96.7 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/5/13 9:27 P

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11/1
11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/4
11/5: 7 mile bike
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
11/4/13 10:37 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike
11/03 - 7 walk, 9.2 bike
11/04 - 8.2 walk, 13.4 bike

Total:73.1 Miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/3/13 5:30 P

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11/1
11/2: 2.3 mile hike
11/3 .7 mile steep hike
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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DAN072254
DAN072254's Photo SparkPoints: (77,378)
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Posts: 2,619
11/2/13 11:55 P

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11/01 - 3.4 walking
11/02 - 2.4 walking, 13.8 biking


 April Minutes: 2,260
 
0
625
1250
1875
2500


CARPROTH
CARPROTH's Photo Posts: 11,035
11/2/13 10:57 P

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November Goal: 500 miles (or bust)

11/01 - 6.5 walk, 11.2 bike
11/02 - 6.9 walk, 10.7 bike

Total: 35.3 Miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
11/2/13 9:41 P

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11/1
11/2: 2.3 mile hike
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CRYSTALROSES
CRYSTALROSES's Photo SparkPoints: (52,187)
Fitness Minutes: (30,450)
Posts: 496
11/2/13 8:19 P

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11/1-4.14
11/2-0
11/3-2.8-bike
11/4-1.4-walk
11/5-1.4-walk
11/6-1.9-walk
11/7-0
11/8-0
11/9-1.8-walk 2.2-bike=15.64 miles
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Edited by: CRYSTALROSES at: 11/9/2013 (22:38)
~Heather~



 April Minutes: 250
 
0
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3360


BAYBEESTEPS
BAYBEESTEPS's Photo SparkPoints: (2,709)
Fitness Minutes: (955)
Posts: 7
11/2/13 2:43 P

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11/1- 3.0
11/2- 1.0
11/3- 2.5
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total: 6.5

Edited by: BAYBEESTEPS at: 11/3/2013 (18:18)

 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


CARRIE1948
CARRIE1948's Photo Posts: 9,057
11/1/13 8:28 A

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11/1 10.0
11/2 16 = 26
11/3 16.4 = 40.4
11/4
11/5
11/6
11/7
11/8 10 = 50.4
11/9 12.8 = 63.2
11/10 13.5 = 76.7
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18 15 = 91.7
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Edited by: CARRIE1948 at: 11/19/2013 (08:10)
www.writeforyouinc.com

There is a vitality, a life force, an energy, a quickening that is translated through you into action. Since there is only one of you in all of time, this expression is unique.


 current weight: 160.6 
 
218
193.5
169
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120


CULLWER
CULLWER's Photo Posts: 2,796
10/29/13 9:05 P

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11/1
11/2 10 miles
11/3
11/4
11/5
11/6
11/7 - 3.2 miles
11/8
11/9
11/10 - 3.8 miles
11/11
11/12
11/13
11/14
11/15 - 10 miles
11/16
11/17
11/18 - 6.6 miles
11/19
11/20
11/21
11/22
11/23 - 10 miles = 43.6 miles
11/24
11/25
11/26
11/27
11/28
11/29
11/30


Edited by: CULLWER at: 2/8/2014 (01:59)
Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


 
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