Author: Sorting Last Post on Top ↓ Message:
LESLIELENORE's Photo LESLIELENORE SparkPoints: (201,091)
Fitness Minutes: (140,239)
Posts: 19,215
7/7/13 12:40 P

My SparkPage
Send Private Message
Reply
Total miles for June= 358 miles

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 201,091
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
7/6/13 12:45 A

My SparkPage
Send Private Message
Reply
Total miles for June 95 miles


6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/25: 1 mile walk, 60 minutes strength training
6/26: 1.5 mile hike
6/29: 3.2 mile hike
6/30: 2.2 mile hike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
1LBATATIME's Photo 1LBATATIME Posts: 12,497
7/2/13 12:00 P

My SparkPage
Send Private Message
Reply
147.31 June Miles

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 0.0 
 
0
4
8
12
16
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/2/13 8:30 A

My SparkPage
Send Private Message
Reply
6/1 - walk - 3.8
6/2 - tandem bike - 22.64
6/8 - bike to work - 7.81
6/11 - walk - 1.4
6/15 - walk - 1.58
6/17 - bike to work - 7.92
6/18 - bike to work - 7.64
6/19 - bike - 29.52
6/30 - walk - 1.56
----------------------------------------
---------
83.87 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,889
7/1/13 11:24 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddle, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike
6/21 - 3.6 walk, 10.2 bike
6/22 - 2.3 walk, 17.4 bike
6/23 - 1.7 walk, 3.4 paddle, 8.9 bike
6/24 - 2.1 walk, 11 bike
6/25 - 3.3 walk, 16.7 bike
6/26 - 2.2 walk, 16.7 bike
6/27 - 5.2 walk, 5.3 bike
6/28 - 2.4 walk, 16,8 bike
6/29 - 1.7 walk, 22.6 bike
6/30 - 2.3 walk, 10.3 bike

Total: 514.2 miles

Didn't come near my goal, but sciatica pain kept weight-bearing miles at a minimum. Will try again next month.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/30/13 8:01 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/25: 1 mile walk, 60 minutes strength training
6/26: 1.5 mile hike
6/29: 3.2 mile hike
6/30: 2.2 mile hike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/30/13 2:21 A

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/25: 1 mile walk, 60 minutes strength training
6/26: 1.5 mile hike
6/29: 3.2 mile hike
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/30/13 1:02 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddle, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike
6/21 - 3.6 walk, 10.2 bike
6/22 - 2.3 walk, 17.4 bike
6/23 - 1.7 walk, 3.4 paddle, 8.9 bike
6/24 - 2.1 walk, 11 bike
6/25 - 3.3 walk, 16.7 bike
6/26 - 2.2 walk, 16.7 bike
6/27 - 5.2 walk, 5.3 bike
6/28 - 2.4 walk, 16,8 bike
6/29 - 1.7 walk, 22.6 bike

Total: 501.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/30/13 12:30 A

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7: 5 miles
Subtotal: 37.5 miles

6/8: 7.5 miles
6/9: 3.5 miles
6/10: 5.5 miles
6/11: 5 miles
6/12: 5 miles
6/13: 13 miles
6/14: 3.5 miles
Subtotal: 80.5 miles

6/15: 3.5 miles
6/16: 5.0 miles
6/17: 3.5 miles
6/18: 4.5 miles
6/19: 5.5 miles
6/20: 7.5 miles
6/21: 3.5 miles
Subtotal: 113.5 miles

6/22: 4.5 miles
6/23: 3.5 miles
6/24: 5.5 miles
6/25: 5 miles
6/26: 5.5 miles
6/27: 3.5 miles
6/28: 7.5 miles
6/29: 6.5 miles
6/30: 2.5 miles
Subtotal: 157.5 miles

Grand Total: 157.5 miles

Edited by: MSHEL7 at: 7/1/2013 (02:26)
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
CARPROTH's Photo CARPROTH Posts: 11,889
6/28/13 2:24 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddle, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike
6/21 - 3.6 walk, 10.2 bike
6/22 - 2.3 walk, 17.4 bike
6/23 - 1.7 walk, 3.4 paddle, 8.9 bike
6/24 - 2.1 walk, 11 bike
6/25 - 3.3 walk, 16.7 bike
6/26 - 2.2 walk, 16.7 bike
6/27 - 5.2 walk, 5.3 bike

Total: 458.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CULLWER's Photo CULLWER Posts: 2,888
6/27/13 3:43 A

My SparkPage
Send Private Message
Reply
Morning all, have a great day and a great weekend.

Kate

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/26/13 9:28 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/25: 1 mile walk, 60 minutes strength training
6/26: 1.5 mile hike
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/25/13 11:48 P

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddle, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike
6/21 - 3.6 walk, 10.2 bike
6/22 - 2.3 walk, 17.4 bike
6/23 - 1.7 walk, 3.4 paddle, 8.9 bike
6/24 - 2.1 walk, 11 bike
6/25 - 3.3 walk, 16.7 bike

Total:428.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/25/13 6:50 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/25: 1 mile walk, 60 minutes strength training
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/23/13 12:59 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddling, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike
6/21 - 3.6 walk, 10.2 bike
6/22 - 2.3 walk, 17.4 bike

Total:381.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/22/13 10:06 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/22: 18 mile bike
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/21/13 2:36 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddling, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike
6/19 - 5.1 walk, 10.2 bike
6/20 - 3.6 walk, 16.9 bike

Total:348.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/20/13 7:13 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/18: 14.2 bike
6/20: 1 mile walk
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/20/13 12:38 A

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7: 5 miles
Subtotal: 37.5 miles

6/8: 7.5 miles
6/9: 3.5 miles
6/10: 5.5 miles
6/11: 5 miles
6/12: 5 miles
6/13: 13 miles
6/14: 3.5 miles
Subtotal: 80.5 miles

6/15: 3.5 miles
6/16: 5.0 miles
6/17: 3.5 miles
6/18: 4.5 miles
6/19: 5.5 miles
6/20:
6/21:
Subtotal: 102.5 miles

6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
Subtotal:

Grand Total:

What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/19/13 7:46 A

My SparkPage
Send Private Message
Reply
6/1 - walk - 3.8
6/2 - tandem bike - 22.64
6/8 - bike to work - 7.81
6/11 - walk - 1.4
6/15 - walk - 1.58
6/17 - bike to work - 7.92
6/18 - bike to work - 7.64
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------------------
---------
52.79 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,889
6/18/13 11:23 P

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddling, 16.5 bike
6/17 - 3.1 walk
6/18 - 2.3 walk, 16.6 bike

Total:312.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MRSMARY4's Photo MRSMARY4 Posts: 23
6/18/13 4:07 P

My SparkPage
Send Private Message
Reply
June Goal: 400 miles


6/1
6/2
6/3
6/4---4
6/5---4
6/6---4
6/7----4
6/8---4
6/9
6/10---8
6/11---7
6/12---7
6/13---9
6/14---10
6/15---11
6/16
6/17---13
6/18---13
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total:98 Miles Miles to go: 302


Mary


 Pounds lost: 166.0 
 
0
42.5
85
127.5
170
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/18/13 4:57 A

My SparkPage
Send Private Message
Reply
6/1 - walk - 3.8
6/2 - tandem bike - 22.64
6/8 - bike to work - 7.81
6/11 - walk - 1.4
6/15 - walk - 1.58
6/17 - bike to work - 7.92
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------------------
---------
45.15 miles

Edited by: DIVEMASTER01 at: 6/18/2013 (05:15)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MRSMARY4's Photo MRSMARY4 Posts: 23
6/17/13 11:47 P

My SparkPage
Send Private Message
Reply
June Goal: 400 miles


6/1
6/2
6/3
6/4---4
6/5---4
6/6---4
6/7----4
6/8---4
6/9
6/10---8
6/11---7
6/12---7
6/13---9
6/14---10
6/15---11
6/16
6/17---13
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total:85 Miles Miles to go: 315


Mary


 Pounds lost: 166.0 
 
0
42.5
85
127.5
170
CARPROTH's Photo CARPROTH Posts: 11,889
6/17/13 12:41 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike
6/16 - 4 paddling, 16.5 bike

Total:290.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/16/13 1:55 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/12
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16: 7 mile mountain bike ride; 1.5 mile hike
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/16/2013 (20:04)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/16/13 12:44 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike
6/15 - 2.1 walk, 19.7 bike

Total:269.8 miles






Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DAN072254's Photo DAN072254 SparkPoints: (89,055)
Fitness Minutes: (67,078)
Posts: 2,783
6/15/13 10:41 P

My SparkPage
Send Private Message
Reply
30 min of walking emoticon

Edited by: DAN072254 at: 6/15/2013 (22:42)
 October Minutes: 1,365
 
0
625
1250
1875
2500
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/15/13 8:24 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/12
6/13
6/14: 2 mile bike + 1 hour strength training
6/15: 9.4 mile mountain bike ride
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/15/13 6:38 P

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7: 5 miles
Subtotal: 37.5 miles

6/8: 7.5 miles
6/9: 3.5 miles
6/10: 5.5 miles
6/11: 5 miles
6/12: 5 miles
6/13: 13 miles
6/14: 3 miles
Subtotal: 80 miles

6/15:



What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/15/13 1:49 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/12
6/13
6/14: 2 mile bike + 1 hour strength training
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/15/13 12:16 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike
6/13 - 4.7 walk
6/14 - 3.4 walk, 15.9 bike

Total:248 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
T1DMOM's Photo T1DMOM SparkPoints: (30,568)
Fitness Minutes: (35,658)
Posts: 1,262
6/14/13 10:11 P

My SparkPage
Send Private Message
Reply
June goal: 200kms

06/03 ---
06/04 - 11.6kms
06/05 - 5.5kms
06/06 - 6.6kms
06/07 - 3.4kms
06/08 - 3.4kms
06/09 - 5.5kms
week one total: 36kms

06/10 - 4.1kms
06/11 - 6.6kms
06/12 - 6.8kms
06/13 - 6.7kms
06/14 - 6.9kms
06/15 - 7.2kms
06/16 - 6.7kms
week two total: 45kms

06/17 - 4.5kms
06/18 - 3.5kms
06/19 - 2.7kms
06/20 - 7.1kms
06/21 - 4.5kms
06/22 - 4.5kms
06/23 - 4.2kms
week three total: 31kms

06/24 - 10kms
06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -
------------------------------

Previous months:
February 2013 Total: 215.8kms
March 2013 Total: 206.6kms
April 2013 Total: 275.3kms
May 2013 Total: 82.8kms

Edited by: T1DMOM at: 6/25/2013 (08:08)
 Pounds lost: 19.2 
 
0
7.5
15
22.5
30
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
Fitness Minutes: (172,025)
Posts: 18,804
6/14/13 3:15 P

My SparkPage
Send Private Message
Reply
I pledge 100 miles


6/10 gardening all day …0
6/2 gardening all day …0
6/3 2 walking and then gardening all day…..2
6/4 9 walking…………………11
6/5 gardening all day .11
6/6 2 miles walk and gardening all day .13
6/7 2 miles walk and gardening all afternoon…….15
Subtotal 15
6/8 gardening all day 15
6/9 gardening all day 15
6/10 3 walking……….18
6/11 9 walking,,,,,,,,,,27
6/12 4 walking…..31
6/13 2 \walking and 6.214 cycling,. 39.214
6/14 2 \walking and 6.214 cycling 47.428
Subtotal 47.428

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 11,889
6/13/13 2:33 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike
6/12 - 3.2 walk, 15.8 bike

Total:224.4 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/12/13 10:58 P

My SparkPage
Send Private Message
Reply
284.21 miles so far for June

EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/12/13 10:42 P

My SparkPage
Send Private Message
Reply
35.30 for mon. 6/10
25.24 for tues
30.72 for wed.

CARPROTH's Photo CARPROTH Posts: 11,889
6/12/13 12:24 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike
6/11 - 1.9 walk, 12 bike

Total:205.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/12/13 12:19 A

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11: 1 mile walk + 1 hour strength training
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/11/13 12:43 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike
6/10 - 2.6 walk, 16 bike

Total:191.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/10/13 7:37 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10: 1 mile hike
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
MRSMARY4's Photo MRSMARY4 Posts: 23
6/10/13 6:38 P

My SparkPage
Send Private Message
Reply
June Goal: 400 miles


6/1
6/2
6/3
6/4---4
6/5---4
6/6---4
6/7----4
6/8---4
6/9
6/10---8
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total:28 Miles Miles to go: 372


Mary


 Pounds lost: 166.0 
 
0
42.5
85
127.5
170
CARPROTH's Photo CARPROTH Posts: 11,889
6/10/13 1:08 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike
6/09 - 2.4 walk, 21.1 bike

Total:172.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/10/13 12:53 A

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7: 5 miles
Subtotal: 37.5 miles

6/8: 7.5 miles
6/9: 3.5 miles
6/10: 5.5 miles
6/11: 5 miles
6/12:
6/13:
6/14:
Subtotal:59 miles

6/15:
6/16:
6/17:
6/18:
6/19:
6/20:
6/21:
Subtotal:

6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
Subtotal:

Grand Total:

Edited by: MSHEL7 at: 6/12/2013 (00:08)
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/9/13 8:37 P

My SparkPage
Send Private Message
Reply
13.51 for thurs.
14.63 for fri.
28.13 sun.



CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/9/13 5:40 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8: 2 mile walk
6/9: 16 mile bike
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/8/13 11:47 P

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike
6/08 - 5.1 walk, 15.5 bike

Total:149.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MRSMARY4's Photo MRSMARY4 Posts: 23
6/8/13 4:21 P

My SparkPage
Send Private Message
Reply
June Goal: 400 miles


6/1
6/2
6/3
6/4---4
6/5---4
6/6---4
6/7----4
6/8---4
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total:20 Miles Miles to go: 380

Mary


 Pounds lost: 166.0 
 
0
42.5
85
127.5
170
CARPROTH's Photo CARPROTH Posts: 11,889
6/7/13 11:38 P

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike
6/06 - 5.2 walk
6/07 - 2.7 walk, 16.8 bike

Total:128.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/7/13 6:32 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7: 6.3 mile bike
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
Fitness Minutes: (172,025)
Posts: 18,804
6/7/13 7:11 A

My SparkPage
Send Private Message
Reply
I pledge 100 miles


6/10 gardening all day …0
6/2 gardening all day …0
6/3 2 walking and then gardening all day…..2
6/4 9 walking…………………11
6/5 gardening all day .11
6/6 2 miles walk and gardening all day .13
6/7 2 miles walk and gardening all afternoon…….15
Subtotal 15

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/6/13 11:15 P

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7: 5 Miles
Subtotal: 38.5 miles

6/8: 7.5

Edited by: MSHEL7 at: 6/9/2013 (00:34)
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/6/13 7:16 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/6: 1 mile run + hour of strength training
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/6/13 1:38 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike
6/05 - 4 walk, 16.3 bike

Total:104.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/5/13 11:52 P

My SparkPage
Send Private Message
Reply
29 miles for today.

CARPROTH's Photo CARPROTH Posts: 11,889
6/5/13 1:05 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike
6/04 - 3.6 walk, 16.9 bike

Total:83.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/4/13 10:15 P

My SparkPage
Send Private Message
Reply
29 miles for today.

CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/4/13 7:01 P

My SparkPage
Send Private Message
Reply
6/2: 2.3 mile hike
6/4: 4 mile bike
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,889
6/4/13 2:13 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike
6/03 - 3.8 walk, 14 bike

Total: 63.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/3/13 10:28 P

My SparkPage
Send Private Message
Reply
37 for sun.
12 for today. alot of rain and running errands today.

CARPROTH's Photo CARPROTH Posts: 11,889
6/3/13 12:49 A

My SparkPage
Send Private Message
Reply
June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike
6/02 - 4.2 row, 3.1 walk, 16.8 bike

Total: 45.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
6/2/13 6:34 P

My SparkPage
Send Private Message
Reply
6/1
6/2: 2.3 mile hike
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
1000
1500
2000
T1DMOM's Photo T1DMOM SparkPoints: (30,568)
Fitness Minutes: (35,658)
Posts: 1,262
6/2/13 9:41 A

My SparkPage
Send Private Message
Reply
June goal: 200kms

06/03 ---
06/04 - 11.6kms
06/05 - 5.5kms
06/06 - 6.6kms
06/07 - 3.4kms
06/08 - 3.4kms
06/09 - 5.5kms
week one total: 36kms

06/10 - 4.1kms
06/11 - 6.6kms
06/12 - 6.8kms
06/13 - 6.7kms
06/14 -
06/15 -
06/16 -
week two total:
------------------------------

Previous months:
February 2013 Total: 215.8kms
March 2013 Total: 206.6kms
April 2013 Total: 275.3kms
May 2013 Total: 82.8kms

Edited by: T1DMOM at: 6/13/2013 (22:07)
 Pounds lost: 19.2 
 
0
7.5
15
22.5
30
CARPROTH's Photo CARPROTH Posts: 11,889
6/2/13 12:40 A

My SparkPage
Send Private Message
Reply
We're all pedaling to get there together, MSHEL7, - your 200 miles will definitely help!

June Goal: 600 miles

6/01 - 1 swim, 3.4 walk, 17 bike

Total: 21.4 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/1/13 11:59 P

My SparkPage
Send Private Message
Reply
?

Edited by: MSHEL7 at: 6/2/2013 (00:01)
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
EDDIEBAUER35 SparkPoints: (18,301)
Fitness Minutes: (56,175)
Posts: 59
6/1/13 9:50 P

My SparkPage
Send Private Message
Reply
29.17 miles for today.

MSHEL7's Photo MSHEL7 SparkPoints: (61,386)
Fitness Minutes: (33,239)
Posts: 2,972
6/1/13 2:04 P

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 4 miles guess I'll be a turtle going to the moon. emoticon
6/2: 3 miles-Sunday rest day got me.
6/3: 5 miles-I may have to change my June goal, I am not getting very far.
6/4: 5 miles
6/5: 5.5 miles
6/6: 10 miles-Woo Hoo!
6/7:
Subtotal: 32 miles

6/8:
6/9:
6/10:
6/11:
6/12:
6/13:
6/14:
Subtotal:

6/15:
6/16:
6/17:
6/18:
6/19:
6/20:
6/21:
Subtotal:

6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
Subtotal:

Grand Total:

Edited by: MSHEL7 at: 6/6/2013 (23:14)
What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 NIV

Michelle/MST Zone


 current weight: 198.9 
 
224
205.5
187
168.5
150
DARE2BE's Photo DARE2BE SparkPoints: (11,555)
Fitness Minutes: (16,112)
Posts: 218
5/31/13 3:09 P

My SparkPage
Send Private Message
Reply
June Goal: 200 miles

6/1: 11.1 miles
6/2: 0
6/3: 0
6/4: 40 miles
6/5: 0
6/6: 10.2 miles
6/7: 9.1 miles
Subtotal: 70.4 miles

6/8: 0
6/9: 0
6/10: 23 miles
6/11: 27.5 miles
6/12: 0
6/13: 12 miles
6/14: 0
Subtotal: 62.5 miles

6/15: 0
6/16: 15 miles
6/17: 0
6/18: 0
6/19: 0
6/20: 0
6/21: 11.8 miles
Subtotal: 26.8 miles

6/22: 30.3 miles
6/23: 0
6/24: 23 miles
6/25: 5 miles walked
6/26:
6/27:
6/28:
6/29:
6/30:
Subtotal:

Grand Total:



Edited by: DARE2BE at: 6/26/2013 (06:23)
Kermit the Frog - "I really do believe that all of you are at the beginning of a wonderful journey. As you start traveling down that road of life, remember this: There are never enough comfort stops. The places you're going to are never on a map. And once you get that map out, you won't be able to refold it no matter how smart you are.

So forget the map, roll down the windows, and whenever you can, pull over and have a picnic with a pig. And if you can help it, never fly as cargo."


 Pounds lost: 31.2 
 
0
31
62
93
124
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
Fitness Minutes: (172,025)
Posts: 18,804
5/31/13 10:47 A

My SparkPage
Send Private Message
Reply
6/1
6/2
6/3
6/4
6/5
6/6
6/7
subtotal
6/8
6/9
6/10
6/11
6/12
6/13
6/14
subtotal
6/15
6/16
6/17
6/18
6/19
6/20
6/21
subtotal
6/22
6/23
6/24
6/25
6/26
6/27
6/28
subtotal
6/29
6/30
total

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CULLWER's Photo CULLWER Posts: 2,888
5/29/13 8:12 A

My SparkPage
Send Private Message
Reply
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
Page: 1 of (1)   1

Report Innappropriate Post

Other Bike to the Moon General Team Discussion Forum Posts

Topics: Last Post:
FEBRUARY: Log miles for February 6/28/2014 1:49:27 AM
Motivation and Inspiration Corner 9/13/2013 9:03:46 AM
How do we log our Miles? 12/26/2013 9:27:45 AM
MARCH: Log Miles for March 6/28/2014 1:53:09 AM
Question about Logging 6/12/2014 12:22:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6345x53519302

Review our Community Guidelines