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6/13/13 10:05 A

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STATS FOR MARCH 2013

March 2013 1,614.97 miles
February 2013 1,563.43 miles
January 2013 2,274,39 miles
December 2012 1,858.11 miles
November 2012 1,415.78 miles
October 2012 1,182.57 miles
September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 19,601.07 miles
Total Miles covered 2013: 5,452.79 miles
Total Miles covered to date: 213,016.92 miles
Total Miles remaining to the moon: 25,840.08 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR MARCH 2013

1.CARPROTH 637.5
2.LESLIELENORE 424.3
3.NEW-CAZ 156.54
4.1LBATATIME 135.8
5.WALSHNL 128.4
6.CAROLYNN1ALASKA 82
7.CULLWER 40
8.DIVEMASTER01 10.43

E&OE


Kate


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1LBATATIME's Photo 1LBATATIME Posts: 12,518
4/3/13 8:28 A

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March miles -- 135.8

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
4/2/13 1:52 A

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Total miles for March: 82 miles

3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/14: 4 mile bike, .5 mile stair step machine
3/15: 3 mile hike
3/17: 3 mile hike
3/19: 4 mile bike, 1 mile walk
3/21: 3.5 mile bike, 1 mile walk
3/23: 13.5 mile bike, 1.3 mile walk
3/26: 2.5 mile bike
3/27: .5 mile walk (all I could manage after an hour of shoveling snow.)
3/31: 2.5 mile hike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (206,510)
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4/1/13 1:05 P

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Logged 424.3 miles in March.

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 206,510
 
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SRRYLVINGSP Posts: 1,262
4/1/13 5:52 A

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March 2013 goal: 240kms

03/01 - 13.6kms
03/02 - 3.6kms
03/03 - 10.6kms
week one total: 27.8kms

03/04 - 4.4kms
03/05 - 4.5kms
03/06 - 5.5kms
03/07 - 12.8kms
03/08 - 12.7kms
03/09 - 2.4kms
03/10 - 3.9kms
week two total: 46.2kms

03/11 - 8.6kms
03/12 - 7.8kms
03/13 - 7.1kms
03/14 - 3.6kms
03/15 - 8.6kms
03/16 - 13.3kms
03/17 - 9.3kms
week three total: 58.3kms

03/18 - 3.1kms
03/19 - 2.4kms
03/20 - 4.3kms
03/21 - 7.3kms
03/22 - 1.8kms
03/23 - 4.8kms
03/24 - 5.1kms
week four total: 28.8kms

03/25 - 6kms
03/26 - 4.4kms
03/27 - 10kms
03/28 - 5.5kms
03/29 - 5.1kms
03/30 - 6.2kms
03/31 - 8.3kms
week five total: 45.5kms

March total: 206.6kms

Previous months:
February 2013 Total: 215.8kms!

CARPROTH's Photo CARPROTH Posts: 12,015
4/1/13 12:52 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike
3/22 - 3.8 walk, 17.2 bike
3/23 - 1.5 row, 6.9 walk
3/24 - 1.4 row, 4.8 walk
3/25 - 3.3 walk, 17.9 bike
3/26 - 3.2 walk, 15.4 bike
3/27 - 1.9 walk, 17.2 bike
3/28 - 2.4 rowing, 2.8 walk, 18.1 bike
3/29 - 3.5 walk, 11 bike
3/30 - 2.3 row, 3 walk, 22.1 bike
3/31 - 4.5 bike (rolling), 4.2 walk, 23 bike (stationary)

Total: 637.5 miles

We both made our goal!!!



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
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3/31/13 12:19 P

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I pledge 150 miles

3/1 4…….total 4
3/2 4…….total 8
3/3 4…….total 12
3/4 6…….total 18
3/5 10……total 28
3/6 3……..total 31
3/7 8.21….total 38.21
Subtotal 38.21
3/8 6.21 ….44.42
3/9 9.21…..53.63
3/10 4….57.63
3/11 5….62.63
3/12 10…..72.63
3/13 2….74.63
3/14 3.1 cycling and 4 walking……………78.73
Subtotal 78.73

3/15 3.1 cycling and 1.5 walking……..83.33
3/16 5 walking………..88.33
3/17 6.21 cycling……..94.54
3/18 2…..96.54
3/19 10….106.54
3/20 4 walking………110.54
3/21 5 walking………115.54
Subtotal 115.54

3/22 2 walking.117.54
3/23 5 walking………121.54
3/24 4 wlking………….125.54
3/25 4 walking……….129.54
3/26 9 walking 138.54
3/27 0………138.54
Subtotal 138.54

3/28 6 walking……..144.54
3/29 2 walking……..146.54
3/30 6 walking…… 152.54
3/31 4 walking………156.54
March total 156.54

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/31/13 1:54 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike
3/22 - 3.8 walk, 17.2 bike
3/23 - 1.5 row, 6.9 walk
3/24 - 1.4 row, 4.8 walk
3/25 - 3.3 walk, 17.9 bike
3/26 - 3.2 walk, 15.4 bike
3/27 - 1.9 walk, 17.2 bike
3/28 - 2.4 rowing, 2.8 walk, 18.1 bike
3/29 - 3.5 walk, 11 bike
3/30 - 2.3 row, 3 walk, 22.1 bike

Total: 605.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/29/13 10:26 A

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3/13 - walk 2.53 miles
3/28 - bike ride to work - 7.9 (first one)
3/29
3/30
3/31
-----------------------
Total - 10.43

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/29/13 12:07 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike
3/22 - 3.8 walk, 17.2 bike
3/23 - 1.5 row, 6.9 walk
3/24 - 1.4 row, 4.8 walk
3/25 - 3.3 walk, 17.9 bike
3/26 - 3.2 walk, 15.4 bike
3/27 - 1.9 walk, 17.2 bike
3/28 - 2.4 rowing, 2.8 walk, 18.1 bike

Total: 563.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/27/13 8:03 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/14: 4 mile bike, .5 mile stair step machine
3/15: 3 mile hike
3/17: 3 mile hike
3/19: 4 mile bike, 1 mile walk
3/21: 3.5 mile bike, 1 mile walk
3/23: 13.5 mile bike, 1.3 mile walk
3/26: 2.5 mile bike
3/27: .5 mile walk (all I could manage after an hour of shoveling snow.)
3/28
3/29
3/30
3/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
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3/27/13 1:14 P

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I pledge 150 miles

3/1 4…….total 4
3/2 4…….total 8
3/3 4…….total 12
3/4 6…….total 18
3/5 10……total 28
3/6 3……..total 31
3/7 8.21….total 38.21
Subtotal 38.21
3/8 6.21 ….44.42
3/9 9.21…..53.63
3/10 4….57.63
3/11 5….62.63
3/12 10…..72.63
3/13 2….74.63
3/14 3.1 cycling and 4 walking……………78.73
Subtotal 78.73

3/15 3.1 cycling and 1.5 walking……..83.33
3/16 5 walking………..88.33
3/17 6.21 cycling……..94.54
3/18 2…..96.54
3/19 10….106.54
3/20 4 walking………110.54
3/21 5 walking………115.54
Subtotal 115.54

3/22 2 walking.117.54
3/23 5 walking………121.54
3/24 4 wlking………….125.54
3/25 4 walking……….129.54
3/26 9 walking 138.54
3/27 0………138.54
Subtotal 138.54

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
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2.5
0
-2.5
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CARPROTH's Photo CARPROTH Posts: 12,015
3/27/13 12:26 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike
3/22 - 3.8 walk, 17.2 bike
3/23 - 1.5 row, 6.9 walk
3/24 - 1.4 row, 4.8 walk
3/25 - 3.3 walk, 17.9 bike
3/26 - 3.2 walk, 15.4 bike

Total: 521.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/26/13 6:53 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/14: 4 mile bike, .5 mile stair step machine
3/15: 3 mile hike
3/17: 3 mile hike
3/19: 4 mile bike, 1 mile walk
3/21: 3.5 mile bike, 1 mile walk
3/23: 13.5 mile bike, 1.3 mile walk
3/26: 2.5 mile bike
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 12,015
3/25/13 1:35 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike
3/22 - 3.8 walk, 17.2 bike
3/23 - 1.5 row, 6.9 walk
3/24 - 1.4 row, 4.8 walk

Total: 481.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/22/13 12:40 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike
3/20 - 3.7 walk, 18.8 bike
3/21 - 2.5 walk, 19.4 bike

Total: 446.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
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Posts: 19,006
3/21/13 1:05 P

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I pledge 150 miles

3/1 4…….total 4
3/2 4…….total 8
3/3 4…….total 12
3/4 6…….total 18
3/5 10……total 28
3/6 3……..total 31
3/7 8.21….total 38.21
Subtotal 38.21
3/8 6.21 ….44.42
3/9 9.21…..53.63
3/10 4….57.63
3/11 5….62.63
3/12 10…..72.63
3/13 2….74.63
3/14 3.1 cycling and 4 walking……………78.73
Subtotal 78.73

3/15 3.1 cycling and 1.5 walking……..83.33
3/16 5 walking………..88.33
3/17 6.21 cycling……..94.54
3/18 2…..96.54
3/19 10….106.54
3/20 4 walking………110.54
3/21 5 walking………115.54

Subtotal 115.54

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 12,015
3/20/13 12:47 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike
3/18 - 5.2 walk, 18.4 bike
3/19 - 3.5 walk,, 18.9 bike

Total: 401.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/19/13 7:16 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/14: 4 mile bike, .5 mile stair step machine
3/15: 3 mile hike
3/17: 3 mile hike
3/19: 4 mile bike, 1 mile walk
3/21: 3.5 mile bike, 1 mile walk
3/23: 13.5 mile bike, 1.3 mile walk
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Edited by: CAROLYN1ALASKA at: 3/24/2013 (00:15)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/18/13 1:00 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike
3/17 - 1.5 row, 4.8 walk, 19.4 bike

Total: 355.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/17/13 11:25 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/14: 4 mile bike, .5 mile stair step machine
3/15: 3 mile hike
3/17: 3 mile hike
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/16/13 11:52 P

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike
3/15 - 2.4 walk
3/16 - 3.5 walk, 17.1 bike

Total: 330 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/15/13 1:05 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike
3/14 - 4.4 walk, 16.9 bike

Total: 307 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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SRRYLVINGSP Posts: 1,262
3/14/13 6:44 P

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March 2013 goal: 240kms

03/01 - 13.6kms
03/02 - 3.6kms
03/03 - 10.6kms
week one total: 27.8kms

03/04 - 4.4kms
03/05 - 4.5kms
03/06 - 5.5kms
03/07 - 12.8kms
03/08 - 12.7kms
03/09 - 2.4kms
03/10 - 3.9kms
week two total: 46.2kms

03/11 - 8.6kms
03/12 - 7.8kms
03/13 - 7.1kms
03/14 - 3.6kms
03/15 - 8.6kms
03/16 - 13.3kms
03/17 - 9.3kms
week three total: 58.3kms

03/18 - 3.1kms
03/19 - 2.4kms
03/20 - 4.3kms
03/21 - 7.3kms
03/22 - 1.8kms
03/23
03/24
week four total:

03/25
03/26
03/27
03/28
03/29
03/30
03/31
week five total:

Previous months:
February 2013 Total: 215.8kms!

Edited by: SRRYLVINGSP at: 3/23/2013 (11:13)
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
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Posts: 19,006
3/14/13 11:47 A

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I pledge 150 miles

3/1 4…….total 4
3/2 4…….total 8
3/3 4…….total 12
3/4 6…….total 18
3/5 10……total 28
3/6 3……..total 31
3/7 8.21….total 38.21
Subtotal 38.21
3/8 6.21 ….44.42
3/9 9.21…..53.63
3/10 4….57.63
3/11 5….62.63
3/12 10…..72.63
3/13 2….74.63
3/14 3.1 cycling and 4 walking……………78.73

Subtotal 78.73

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
3/14/13 10:54 A

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3/13 - walk 2.53 miles
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
-----------------------
Total - 2.53

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,015
3/14/13 2:56 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike
3/12 - 2.3 row, 3.5 walk, 19.4 bike
3/13 - 4.9 walk, 21 bike

Total: 285.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/13/13 12:32 A

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12: 4 mile bike, .5 miles stair step machine
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/12/13 12:52 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike
3/11 - 3.1 walk, 18 bike

Total: 234.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/11/13 8:54 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11: 4 mile bike (plus shoveled snow for an hour)
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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3/11/13 1:02 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike
3/09 - 1.6 walk, 18.1 bike
3/10 - 1.5 row, 3.3 walk, 17.6 bike

Total: 213.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/11/13 12:52 A

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/7: 4 mile bike, .5 mile stair climber
3/8: 2.3 mile hike
3/10: 9.3 mile bike
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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3/8/13 11:26 P

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike
3/08 - 2 walk, 2.4 row, 18.1 bike

Total: 171.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/8/13 5:08 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/3
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile stair climber
3/6
3/7: 4 mile bike, .5 mile stair climber
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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3/8/13 12:44 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike
3/07 - 2.8 walk, 18.8 bike

Total: 148.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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SRRYLVINGSP Posts: 1,262
3/7/13 8:39 A

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March 2013 goal: 240kms

03/01 - 13.6kms
03/02 - 3.6kms
03/03 - 10.6kms
week one total: 27.8kms

03/04 - 4.4kms
03/05 - 4.5kms
03/06 - 5.5kms
03/07
03/08
03/09
03/10
week two total:

03/11
03/12
03/13
03/14
03/15
03/16
03/17
week three total:

03/18
03/19
03/20
03/21
03/22
03/23
03/24
week four total:

03/25
03/26
03/27
03/28
03/29
03/30
03/31
week five total:

Previous months:
February 2013 Total: 215.8kms!

NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
3/7/13 4:36 A

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I pledge 150 miles

3/1 4…….total 4
3/2 4…….total 8
3/3 4…….total 12
3/4 6…….total 18
3/5 10……total 28
3/6 3……..total 31
3/7 8.21….total 38.21
Subtotal 38.21

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 12,015
3/6/13 11:59 P

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike
3/06 - 3.7 walk, 19.3 bike

Total: 127.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CARPROTH's Photo CARPROTH Posts: 12,015
3/5/13 10:21 P

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike
3/03 - 3.5 row, 4.8 walk, 11 bike
3/04 - 5.5 walk, 17.3 bike
3/05 - 2.4 row, 3.1 walk, 9 bike

Total: 104.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/5/13 6:18 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/3
3/4: 8 mile bike
3/5: 4 mile bike, .6 mile walk
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/2/13 11:21 P

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike
3/02 - 5.8 walk, 18.8 bike

Total: 47.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,041
3/2/13 7:11 P

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3/1: 2.3 mile hike
3/2: 3.1 mile hike
3/3
3/4: 8 mile bike
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31

Edited by: CAROLYN1ALASKA at: 3/5/2013 (18:17)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/2/13 2:08 A

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3/1: 2.3 mile hike
3/2


Edited by: CAROLYN1ALASKA at: 3/2/2013 (19:10)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 November Minutes: 1,250
 
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3/2/13 12:56 A

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March Goal - 600 miles (plan on reaching it this time)

3/01 - 2.4 rowing, 3.6 walk, 17.1 bike

Total: 23.1 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
NEW-CAZ's Photo NEW-CAZ SparkPoints: (239,792)
Fitness Minutes: (174,927)
Posts: 19,006
2/28/13 11:05 A

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I pledge 150 miles

3/1
3/2
3/3
3/4
3/5
3/6
3/7
Subtotal
3/8
3/9
3/10
3/11
3/12
3/13
3/14
Subtotal

3/15
3/16
3/17
3/18
3/19
3/20
3/21
Subtotal

3/22
3/23
3/24
3/25
3/26
3/27
Subtotal

3/28
3/29
3/30
3/31
March total

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK


 current weight: -2.0  under
 
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SRRYLVINGSP Posts: 1,262
2/27/13 3:27 P

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March 2013 goal: 240kms

03/01 - 13.6kms
03/02 - 3.6kms
03/03
week one total:

03/04
03/05
03/06
03/07
03/08
03/09
03/10
week two total:

03/11
03/12
03/13
03/14
03/15
03/16
03/17
week three total:

03/18
03/19
03/20
03/21
03/22
03/23
03/24
week four total:

03/25
03/26
03/27
03/28
03/29
03/30
03/31
week five total:

Previous months:
February 2013 Total: 215.8kms!

Edited by: SRRYLVINGSP at: 3/2/2013 (21:54)
CULLWER's Photo CULLWER Posts: 2,892
2/25/13 3:34 A

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3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
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3/20
3/21
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3/28
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3/30
3/31

Kate


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