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  FORUM:   General Team Discussion Forum
TOPIC:   FEBRUARY: Log miles for February 


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1LBATATIME
1LBATATIME's Photo Posts: 11,862
3/15/13 10:51 A

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67.5 Miles for February

Carol in Central Time Zone -- Ivory Falcons
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
-------------------------------
“What you eat in private will show up in public.” Unknown


 current weight: 19.6  over
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
3/2/13 2:07 A

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Total miles for February: 30.3
2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/14: 1 mile walk
2/19: 6 mile bike, 1/2 mile row
2/20: 1 mile walk
2/21: 1 mile walk
2/25: 2 mile hike


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (105,823)
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3/1/13 4:07 P

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February miles= 408.8

*Chandra*

Just keep moving!
New York
EST


 current weight: 160.0 
 
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CARPROTH
CARPROTH's Photo Posts: 9,512
2/28/13 11:31 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike
2/22 - 1.4 walk, 18.3 bike
2/23 - 3.2 walk, 19 bike
2/24 - 3.4 paddling, 3.6 walk, 10 bike
2/25 - 3.2 walk, 19 bike
2/26 - 2.3 rowing, 3.4 walk, 19.4 bike
2/27 - 4.3 walk, 9.9 bike
2/28 - 2.6 walk, 19.2 bike


Total: 595.3 miles

First time attempting this many miles, short month - almost made it!


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (24,539)
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2/28/13 11:08 A

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2/23 - Swam 1/2 mile
2/24
2/25
2/26
2/27 Shoveling snow 20 minutes
2/28 - Swam one mile
---------------------------------------
Total - 1 1/2 miles

Not an impressive showing but I am trying to get back exercising again after 2 months of nearly nothing. I will be incorporating more swimming into my routine. It feels good to be back on track!

Laurie Kutil
Madison, WI
5'5" petite
46 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 187.0 
 
187
180.25
173.5
166.75
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,347)
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2/28/13 11:03 A

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I pledge 150 miles

2/1 2 miles
2/2 4….6 total
2/3 2 …..8 total
2/4 4 ..12 TOTAL
2/5 10….22 total
2/6 6.21….28.21
2/7 4..32.21

Subtotal 32.21

2/8 4 walking………..36.21
2/9 8 walking……44.21
2/10 0………….44.21
2/11 6.21….30.42
2/12 10..40.42
2/13 6.21 cycling and 3 walking………49.63
2/14 4 walking………….53.63

Subtotal 53.63

2/15 4 walking………57.63
2/16 5 walking……..62.63
2/17 2 walkng…….64.63
2/18 4 walking………68.63
2/19 8 walking……..76.63
2/20 2 WALKING………78.63
2/21 9.21..….87.84

Subtotal 87.84


2/22 4…………91.84
2/23 3 walking……..94.84
2/24 2 walking………96.84
2/25 4 walking………100.84
2/26 10…..110.84
2/27 5………..115.84
2/28 6 walking….121.84

Total for Feb 121.84

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
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0
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-5


CARPROTH
CARPROTH's Photo Posts: 9,512
2/28/13 12:07 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike
2/22 - 1.4 walk, 18.3 bike
2/23 - 3.2 walk, 19 bike
2/24 - 3.4 paddling, 3.6 walk, 10 bike
2/25 - 3.2 walk, 19 bike
2/26 - 2.3 rowing, 3.4 walk, 19.4 bike
2/27 - 4.3 walk, 9.9 bike


Total: 573.5 miles



Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


WALSHNL
WALSHNL's Photo SparkPoints: (16,679)
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2/27/13 7:08 A

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February 06 to 28 goal: 200kms

Wednesday 06: 6.2kms
Thursday 07: 13.5kms
Friday 08: 11.3kms
Saturday 09: 7.1kms
Sunday 10: 4.4kms

week one total: 42.5kms

Monday 11: 8.5kms
Tuesday 12: 10.7kms
Wednesday 13: 15.3kms
Thursday 14: 7kms
Friday 15: 3.9kms
Saturday 16: 8.4kms
Sunday 17: 2.3kms

week two total: 56.1kms

Monday 18: 1.8kms
Tuesday 19: 3.8kms
Wednesday 20: 10.4kms
Thursday 21: 15.2kms
Friday 22: 4.1kms
Saturday 23: 6.6kms
Sunday 24: 3.9kms

week three total: 45.8kms

Monday 25: 26.9kms
Tuesday 26: 19.9kms
Wednesday 27: 18.2kms
Thursday 28: 6.4kms

week four total: 71.4kms

February 2013 Overall Total: 215.8kms!

Edited by: WALSHNL at: 2/28/2013 (16:41)
"Never say the sky is the limit when there are footprints on the moon" ~Unknown

"Set your goals high and don't stop till you get there" ~Bo Jackson
----------
★ 'Daily Squat Challenge'
teams.sparkpeople.com/DailySq
uatChallenge


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CARPROTH
CARPROTH's Photo Posts: 9,512
2/26/13 11:37 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike
2/22 - 1.4 walk, 18.3 bike
2/23 - 3.2 walk, 19 bike
2/24 - 3.4 paddling, 3.6 walk, 10 bike
2/25 - 3.2 walk, 19 bike
2/26 - 2.3 rowing, 3.4 walk, 19.4 bike


Total: 559.3 miles



Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/26/13 1:46 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/14: 1 mile walk
2/19: 6 mile bike, 1/2 mile row
2/20: 1 mile walk
2/21: 1 mile walk
2/25: 2 mile hike
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


CARPROTH
CARPROTH's Photo Posts: 9,512
2/24/13 10:06 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike
2/22 - 1.4 walk, 18.3 bike
2/23 - 3.2 walk, 19 bike
2/24 - 3.4 paddling, 3.6 walk, 10 bike


Total: 512 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


DEBLOUKY
DEBLOUKY's Photo Posts: 93
2/24/13 9:08 A

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Just getting started with a goal of riding my bike 3x a week for at least 30 mins. Some of this will have to be indoors but I'm getting outside when weather permits. So I'm committing to riding my bike at least 90 mins each week....not counting miles yet.
2/21 30 mins (inside)
2/23 60 mins (outside....lovely winter day riding in the park near my house)

emoticon emoticon



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CARPROTH
CARPROTH's Photo Posts: 9,512
2/23/13 10:50 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike
2/22 - 1.4 walk, 18.3 bike
2/23 - 3.2 walk, 19 bike


Total: 495 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (24,539)
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2/23/13 10:27 A

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2/23 - Swam 1/2 mile
2/24
2/25
2/26
2/27
2/28
---------------------------------------
Total - 1/2 mile

I am trying to get back exercising again after 2 months of nearly nothing. I will be incorporating more swimming into my routine.

Laurie Kutil
Madison, WI
5'5" petite
46 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 187.0 
 
187
180.25
173.5
166.75
160


CARPROTH
CARPROTH's Photo Posts: 9,512
2/21/13 11:50 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike
2/21 - 1.9 walk, 18.6 bike


Total: 453.1 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/21/13 5:03 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/14: 1 mile walk
2/19: 6 mile bike, 1/2 mile row
2/20: 1 mile walk
2/21: 1 mile walk
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,347)
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2/21/13 11:28 A

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I pledge 150 miles

2/1 2 miles
2/2 4….6 total
2/3 2 …..8 total
2/4 4 ..12 TOTAL
2/5 10….22 total
2/6 6.21….28.21
2/7 4..32.21

Subtotal 32.21

2/8 4 walking………..36.21
2/9 8 walking……44.21
2/10 0………….44.21
2/11 6.21….30.42
2/12 10..40.42
2/13 6.21 cycling and 3 walking………49.63
2/14 4 walking………….53.63

Subtotal 53.63

2/15 4 walking………57.63
2/16 5 walking……..62.63
2/17 2 walkng…….64.63
2/18 4 walking………68.63
2/19 8 walking……..76.63
2/20 2 WALKING………78.63
2/21 9.21..….87.84

Subtotal 87.84

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


CARPROTH
CARPROTH's Photo Posts: 9,512
2/21/13 12:05 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike
2/20 - 1.6 walk, 18.3 bike


Total: 432.6 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/20/13 9:34 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/14: 1 mile walk
2/19: 6 mile bike, 1/2 mile row
2/20: 1 mile walk
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
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1575
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/20/13 12:19 A

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/14: 1 mile walk
2/19: 6 mile bike, 1/2 mile row
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


CARPROTH
CARPROTH's Photo Posts: 9,512
2/19/13 10:17 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike
2/18 - 3.6 walk, 17.5 bike
2/19 - 2.2 rowing, 2.8 walk, 18.5 bike


Total: 412.7 miles



Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CHOSH96
CHOSH96's Photo SparkPoints: (3,074)
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2/18/13 2:02 P

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2/16 2 miles
2/17 2 miles
2/18 3 miles
2/19 3 miles
2/21 3 miles

13 miles

Edited by: CHOSH96 at: 2/21/2013 (22:36)

 current weight: 203.0 
 
221
203.25
185.5
167.75
150


CARPROTH
CARPROTH's Photo Posts: 9,512
2/17/13 10:19 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike
2/15 - 2.3 rowing, 3.4 walk, 19.7 bike
2/16 - 3.8 walk, 19.7 bike
2/17 - 3.3 rowing, 2.8 walk, 18.1 bike


Total: 368.1 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


MA_KING69
MA_KING69's Photo SparkPoints: (23,535)
Fitness Minutes: (25,179)
Posts: 653
2/17/13 4:28 P

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/1 biked 9.73 miles
2//1 ran 7.8 miles

2/2 ran 5.67 miles

2/3 biked 13.24 miles
2/3 ran 1.6 miles

2/4

2/5 biked 9.68 miles
2/5 ran 4.56 miles

2/7/ biked 9.15 miles
2/7 ran 8.2 miles

2/8 ran 5.62 miles



02/17 ran 4.87 miles


 Pounds lost: 60.2 
 
0
17.75
35.5
53.25
71


CARPROTH
CARPROTH's Photo Posts: 9,512
2/15/13 12:34 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike
2/14 - 3.4 walk, 19.3 bike emoticon

Total: 295 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,347)
Fitness Minutes: (121,351)
Posts: 13,555
2/14/13 11:18 A

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I pledge 150 miles

2/1 2 miles
2/2 4….6 total
2/3 2 …..8 total
2/4 4 ..12 TOTAL
2/5 10….22 total
2/6 6.21….28.21
2/7 4..32.21

Subtotal 32.21

2/8 4 walking………..36.21
2/9 8 walking……44.21
2/10 0………….44.21
2/11 6.21….30.42
2/12 10..40.42
2/13 6.21 cycling and 3 walking………49.63
2/14 4 walking………….53.63

Subtotal 53.63

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


CARPROTH
CARPROTH's Photo Posts: 9,512
2/14/13 12:25 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike
2/13 - 4.4 walk, 18.6 bike

Total: 272.3 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CARPROTH
CARPROTH's Photo Posts: 9,512
2/12/13 11:21 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike
2/12 - 2.3 rowing, 3.5 walk, 19.7 bike

Total:249.3 miles




Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/12/13 6:35 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/9: 1 mile walk
2/11: 5 mile bike
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


CARPROTH
CARPROTH's Photo Posts: 9,512
2/11/13 10:21 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike
2/10 - 2.7 walk, 20.3 bike
2/11 - 1.5 walk, 19.6 bike

Total:223.8 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CARPROTH
CARPROTH's Photo Posts: 9,512
2/9/13 11:27 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike
2/09 - 1.9 walk, 18.1 bike

Total:179.7 miles

Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


SANIANNI2011
SANIANNI2011's Photo Posts: 34
2/9/13 11:58 A

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Goal for February: 100 miles
"Hard work; Dedication!" Dolvett

2/1 ~ 2 mile/walk
2/2 ~ 2 miles/walk + 5 miles/bike
2/3
2/4 ~.75 walk
2/5 ~ 2 walk
2/6 ~ 1.25 walk
2/7 ~ 2 walk + 5 bike
2/8
2/9 ~


 current weight: 174.6 
 
195
182.5
170
157.5
145


MA_KING69
MA_KING69's Photo SparkPoints: (23,535)
Fitness Minutes: (25,179)
Posts: 653
2/9/13 11:35 A

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/1 biked 9.73 miles
2//1 ran 7.8 miles

2/2 ran 5.67 miles

2/3 biked 13.24 miles
2/3 ran 1.6 miles

2/4

2/5 biked 9.68 miles
2/5 ran 4.56 miles

2/7/ biked 9.15 miles
2/7 ran 8.2 miles

2/8 ran 5.62 miles


 Pounds lost: 60.2 
 
0
17.75
35.5
53.25
71


CARPROTH
CARPROTH's Photo Posts: 9,512
2/8/13 11:49 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike
2/08 - 3.7 walk, 18.1 bike

Total:159.7 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


MA_KING69
MA_KING69's Photo SparkPoints: (23,535)
Fitness Minutes: (25,179)
Posts: 653
2/8/13 7:47 P

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/1 biked 9.73 miles
2//1 ran 7.8 miles

2/2 ran 5.67 miles

2/3 biked 13.24 miles
2/3 ran 1.6 miles

2/4

2/5 biked 9.68 miles
2/5 ran 4.56 miles

2/7/ biked 9.15 miles
2/7 ran 8.2 miles


 Pounds lost: 60.2 
 
0
17.75
35.5
53.25
71


CARPROTH
CARPROTH's Photo Posts: 9,512
2/7/13 10:49 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike
2/06 - 4.1 walk, 17.6 bike
2/07 - 3.6 walk, 17.6 bike

Total: 137.9 miles



Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/7/13 6:38 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/7: 1 mile walk, 4 mile bike
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,347)
Fitness Minutes: (121,351)
Posts: 13,555
2/7/13 5:09 A

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I pledge 150 miles

2/1 2 miles
2/2 4….6 total
2/3 2 …..8 total
2/4 4 ..12 TOTAL
2/5 10….22 total
2/6 6.21….28.21
2/7 4..32.21

Subtotal 32.21


A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


WALSHNL
WALSHNL's Photo SparkPoints: (16,679)
Fitness Minutes: (14,063)
Posts: 738
2/6/13 5:05 P

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February 06 to 28 goal: 200kms

Wednesday 06: 6.2kms
Thursday 07: 13.5kms
Friday 08: 11.3kms
Saturday 09: 7.1kms
Sunday 10: 4.4kms

week one total: 42.5kms

Monday 11: 8.5kms
Tuesday 12: 10.7kms
Wednesday 13: 15.3kms
Thursday 14: 7kms
Friday 15: 3.9kms
Saturday 16: 8.4kms
Sunday 17: 2.3kms

week two total: 56.1kms

Monday 18: 1.8kms
Tuesday 19: 3.8kms
Wednesday 20: 10.4kms
Thursday 21: 15.2kms
Friday 22: 4.1kms
Saturday 23: 6.6kms
Sunday 24:

week three total:
emoticon emoticon emoticon emoticon

Edited by: WALSHNL at: 2/24/2013 (10:07)
"Never say the sky is the limit when there are footprints on the moon" ~Unknown

"Set your goals high and don't stop till you get there" ~Bo Jackson
----------
★ 'Daily Squat Challenge'
teams.sparkpeople.com/DailySq
uatChallenge


47 Days until:  Family Vacation
 
50
37
25
12
0


CARPROTH
CARPROTH's Photo Posts: 9,512
2/5/13 11:52 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike
2/05 - 2.3 rowing, 3.1 walk, 17.4 bike

Total: 95 miles



Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


MA_KING69
MA_KING69's Photo SparkPoints: (23,535)
Fitness Minutes: (25,179)
Posts: 653
2/5/13 6:41 P

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/1 biked 9.73 miles
2//1 ran 7.8 miles

2/2 ran 5.67 miles

2/3 biked 13.24 miles
2/3 ran 1.6 miles

2/4

2/5 biked 9.68 miles
2/5 ran 4.56 miles


 Pounds lost: 60.2 
 
0
17.75
35.5
53.25
71


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/5/13 6:29 P

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2/3: 3 mile walk
2/5: 5 mile bike
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


HISPERFECT77
HISPERFECT77's Photo Posts: 3
2/5/13 11:54 A

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February Goal: 200 miles

emoticon


 May Minutes: 0
 
0
112.5
225
337.5
450


CARPROTH
CARPROTH's Photo Posts: 9,512
2/5/13 12:12 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike
2/04 - 3.9 walk, 17 bike

Total: 72.2 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,289
2/4/13 12:37 A

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2/3: 3 mile walk
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 May Minutes: 370
 
0
525
1050
1575
2100


CARPROTH
CARPROTH's Photo Posts: 9,512
2/3/13 9:31 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike
2/03 - 2.3 rowing, 4.2 walk, 18.1 bike

Total: 51.3 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


MA_KING69
MA_KING69's Photo SparkPoints: (23,535)
Fitness Minutes: (25,179)
Posts: 653
2/3/13 6:57 P

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2/1 biked 9.73 miles
2//1 ran 7.8 miles

2/2 ran 5.67 miles

2/3 biked 13.24 miles
2/3 ran 1.6 miles


 Pounds lost: 60.2 
 
0
17.75
35.5
53.25
71


HERZINGM
HERZINGM's Photo SparkPoints: (12,061)
Fitness Minutes: (5,038)
Posts: 101
2/3/13 12:57 P

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Goal for the month: 100 miles

2/1
2/2: 8.7 miles
2/3:8.4 miles (17.1 total)
2/4 7.5 miles (24.6 total)
2/5
2/6
2/7
2/8
2/9
2/10
2/11 8.4 miles (33 total)
2/12
2/13
2/14
2/15 9.3 miles (42.3 total)
2/16
2/17 8.9 miles (51.2 total)
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Michelle


Edited by: HERZINGM at: 2/17/2013 (13:07)
Michelle :)

You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.
Jim Collins


 Pounds lost: 1.4 
 
0
4.75
9.5
14.25
19


CARPROTH
CARPROTH's Photo Posts: 9,512
2/2/13 10:11 P

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk
2/02 - 3.6 walk, 17.5 bike

Total: 26.7 miles


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


SANIANNI2011
SANIANNI2011's Photo Posts: 34
2/2/13 1:51 P

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Goal for February: 100 miles
"Hard work; Dedication!" Dolvett

2/1 ~ 2 mile/walk
2/2 ~ 2 miles/walk + 5 miles/bike


 current weight: 174.6 
 
195
182.5
170
157.5
145


CARPROTH
CARPROTH's Photo Posts: 9,512
2/2/13 12:13 A

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Goal this month: 600 miles

2/01 - 2.3 rowing, 3.3 walk

Total: 5.6 miles

Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 
196,603 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,347)
Fitness Minutes: (121,351)
Posts: 13,555
1/28/13 2:55 A

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I pledge 150 miles

2/1
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28



A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


CULLWER
CULLWER's Photo Posts: 2,694
1/28/13 2:47 A

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2/1
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 15.2 
 
0
9.25
18.5
27.75
37


 
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