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CULLWER's Photo CULLWER Posts: 2,859
9/13/13 9:03 A

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Success occurs when your dreams get bigger than your excuses.

Kate


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CULLWER's Photo CULLWER Posts: 2,859
8/29/13 7:42 A

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If anyone is looking for a book to treat themselves to, I would suggest "The Beck Diet Solution" by Judith Beck. It is a wonderful tools to change your eating habits on a more consistent basis, using practical tools and Cognitive Behavioural Therapy. It can be used as an add on to any diet which you may like or be currently on.

Kate

Kate


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CULLWER's Photo CULLWER Posts: 2,859
8/12/13 10:51 A

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Thanks Maggie, I had to link to my blog entry as SP wouldn't allow me to link to a FB entry.


Kate


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
8/12/13 10:41 A

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"It doesn't get any easier, you just get faster."

--Greg LeMond, three-time Tour de France winner

Edited by: CLEARNIGHTSKY at: 8/12/2013 (10:42)
I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
8/12/13 10:40 A

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I LOVE Kate's (CULLWER) post about the size of the moon relative to Earth!!

GO TEAM GO!!

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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CULLWER's Photo CULLWER Posts: 2,859
8/12/13 7:47 A

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A little perspective please.

Todays post on Facebook by Col. Chris Hadfield (recently returned astronaut from the International Space Station. It shows the size of the moon relative to the earth. I was really really surprised.

wttw.cmcc.com

Edited by: CULLWER at: 8/12/2013 (07:51)
Kate


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
8/6/13 1:54 P

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"Life shrinks or expands according to one's courage."

--Anais Nin (author)

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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DAILYCHOICES's Photo DAILYCHOICES SparkPoints: (21,593)
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8/4/13 11:44 A

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"Every day is another opportunity to change your life." ~ unknown

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
8/2/13 11:12 P

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"Do not let what you cannot do interfere with what you can do."

--John Wooden (legendary former UCLA basketball coach)

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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CULLWER's Photo CULLWER Posts: 2,859
8/2/13 4:18 A

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"Regrets are a waste of time they are the past crippling you in the present."

Katherine, from the movie Under the Tuscan Sun

Kate


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
8/1/13 10:49 P

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I'm so glad, Kate. Way to go, starting again!

emoticon

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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CULLWER's Photo CULLWER Posts: 2,859
8/1/13 2:58 A

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Thanks Maggie, that is more than apt as I start again.

Kate.

Kate


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 314
7/31/13 7:13 P

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"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

--Michael Jordan

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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CULLWER's Photo CULLWER Posts: 2,859
7/12/13 11:07 P

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"Your time is limited, so donít waste it living someone elseís life."

- Steve Jobs

Kate


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CULLWER's Photo CULLWER Posts: 2,859
6/26/13 3:22 A

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Whatever the mind of man/woman can conceive and believe, it can achieve.

Ė Napoleon Hill



Kate


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TKOCEGAZNATI's Photo TKOCEGAZNATI SparkPoints: (10)
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2/18/13 5:02 P

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Hi everone! This is my first post, jeiiijiiii! :-)

@CULLWER - said right - we have to focus on what we can do and what we did right that day, not what we did not do. That is the only thing it really can give result at most of people! Cullver, I see you have lost 7 kg, good for you! I lost and gained back 12 in last year so I am starting from agian. :)

I have a bike but I have to wait to ride it because the weather. Than I will count kilometars :) Until than I will start indoor cycling (again) and find a way to give something to this group. I am glad I am here!

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EDDIEBAUER35 SparkPoints: (16,116)
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2/6/13 10:14 P

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Used to be very active but, then I got lazy and stopped being so active. Ate a lot and got heavy. Got tired of it. I want to see my grandchildren get married. (I don't have any, my kids are still in school.) I am back into swimming, cycling and weightlifting.

Don't know why I waited so long to get back into shape.

EDDIEBAUER35 SparkPoints: (16,116)
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2/6/13 10:12 P

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Used to be very active but, then I got lazy and stopped being so active. Ate a lot and got heavy. Got tired of it. I want to see my grandchildren get married. (I don't have any, my kids are still in school.) I am back into swimming, cycling and weightlifting.

Don't know why I waited so long to get back into shape.

CULLWER's Photo CULLWER Posts: 2,859
1/17/13 5:44 A

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It is no small task to change your focus from what can go wrong to what can go right and to empower yourself to shift from destructive behaviours to those generally associated with health. Repeat this often: "I now resolve to listen closely to that still, wise, strong voice within me that always guides me toward health and joy" - Women's Wisdom Calendar, Christiane Northrup


Kate


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CULLWER's Photo CULLWER Posts: 2,859
1/13/13 7:31 A

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No one can fix your life for you. You need to set out consciously to do it for yourself. You must trust what you know in your bones: that your body is your ally, and that it will always point you in the direction you need to go next.

Women's Wisdom Calendar, Christiane Northrup.

Kate


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CULLWER's Photo CULLWER Posts: 2,859
1/8/13 9:54 A

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I like the motivational stuff posted on this Facebook page, check it out.

www.facebook.com/motivational

Edited by: CULLWER at: 1/8/2013 (09:55)
Kate


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CULLWER's Photo CULLWER Posts: 2,859
1/5/13 7:51 A

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I thought I'd freshen things up a bit and I've created the following thread. The idea is if you come across something which inspires or motivates you, post a link here. A picture, a quote, an article or story, or music.

I'll start the ball rolling, I was directed to this SP article today and really like the idea of only speaking to yourself as you would to others...it had some great suggestions and tips. I've even started a playlist for motivational music.

Let me know what you think

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=838 from SparkPeople.com

Kate


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