SparkPoints: (10)
Fitness Minutes: (0)
Posts: 1
2/18/13 5:02 P

Hi everone! This is my first post, jeiiijiiii! :-)

@CULLWER - said right - we have to focus on what we can do and what we did right that day, not what we did not do. That is the only thing it really can give result at most of people! Cullver, I see you have lost 7 kg, good for you! I lost and gained back 12 in last year so I am starting from agian. :)

I have a bike but I have to wait to ride it because the weather. Than I will count kilometars :) Until than I will start indoor cycling (again) and find a way to give something to this group. I am glad I am here!

SparkPoints: (7,009)
Fitness Minutes: (11,764)
Posts: 34
2/6/13 10:14 P

Used to be very active but, then I got lazy and stopped being so active. Ate a lot and got heavy. Got tired of it. I want to see my grandchildren get married. (I don't have any, my kids are still in school.) I am back into swimming, cycling and weightlifting.

Don't know why I waited so long to get back into shape.

SparkPoints: (7,009)
Fitness Minutes: (11,764)
Posts: 34
2/6/13 10:12 P

Used to be very active but, then I got lazy and stopped being so active. Ate a lot and got heavy. Got tired of it. I want to see my grandchildren get married. (I don't have any, my kids are still in school.) I am back into swimming, cycling and weightlifting.

Don't know why I waited so long to get back into shape.

Posts: 2,694
1/17/13 5:44 A

It is no small task to change your focus from what can go wrong to what can go right and to empower yourself to shift from destructive behaviours to those generally associated with health. Repeat this often: "I now resolve to listen closely to that still, wise, strong voice within me that always guides me toward health and joy" - Women's Wisdom Calendar, Christiane Northrup

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 2,694
1/13/13 7:31 A

No one can fix your life for you. You need to set out consciously to do it for yourself. You must trust what you know in your bones: that your body is your ally, and that it will always point you in the direction you need to go next.

Women's Wisdom Calendar, Christiane Northrup.

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 2,694
1/8/13 9:54 A

I like the motivational stuff posted on this Facebook page, check it out.

www.facebook.com/motivational

Edited by: CULLWER at: 1/8/2013 (09:55)

Pounds lost: 15.2

0 9.25 18.5 27.75

37

Posts: 2,694
1/5/13 7:51 A

I thought I'd freshen things up a bit and I've created the following thread. The idea is if you come across something which inspires or motivates you, post a link here. A picture, a quote, an article or story, or music.

I'll start the ball rolling, I was directed to this SP article today and really like the idea of only speaking to yourself as you would to others...it had some great suggestions and tips. I've even started a playlist for motivational music.

Let me know what you think

http://www.sparkpeople.com/resource/motivation_articles.asp?id=838 from SparkPeople.com

Pounds lost: 15.2

0 9.25 18.5 27.75

37