Author: Sorting Last Post on Top ↓ Message:
CULLWER's Photo CULLWER Posts: 2,895
1/5/13 7:38 A

Send Private Message
Reply
Thanks for posting Dragonfly and good luck with your commitments to yourself.

Kate


 Pounds lost: 2.2 
 
0
27.75
55.5
83.25
111
DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (0)
Fitness Minutes: (1,482)
Posts: 1,796
1/3/13 6:12 P

My SparkPage
Send Private Message
Reply
here goes;
1] workout some how everyday
2] take time for me 30 mins
3]try to plan my meals ahead of time left overs for lunch at work
4] drink all my water daily
5] track my workouts and food
6] be encouraging to my spark team-mates

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
233
214.75
196.5
178.25
160
CULLWER's Photo CULLWER Posts: 2,895
1/3/13 9:01 A

Send Private Message
Reply
Thanks for posting, here's to a fantastic 2013 and an even more fabulous us!


Kate


 Pounds lost: 2.2 
 
0
27.75
55.5
83.25
111
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,037)
Fitness Minutes: (269,264)
Posts: 29,461
1/1/13 6:10 A

My SparkPage
Send Private Message
Reply
1 supporting my sparkfriends and enjoying their blogs and company
2 eating well
3 allowing a few treats
4 exercising daily- at least 3 cardio and 3 St sesssions a week (mixing it up)
5 stretching nightly b4 bedtime
6 relaxing
7 taking on plenty of fluid
8 resisting depression
9 to not expect perfection and accept my flaws
10 to forgive myself when I louse up



Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
CULLWER's Photo CULLWER Posts: 2,895
1/1/13 3:49 A

Send Private Message
Reply
So here goes, I ask you to bear witness to my commitment to myself for 2013:

Some form of exercise daily, no excuses

Time out of each day to reflect, (10-15 minutes)
"an unexamined life is not worth living" - Socrates

Plan and prepare my meals and exercise one day in advance, so no snap decisions.
"fail to prepare, prepare to fail" - John Wooden



Edited by: CULLWER at: 1/1/2013 (03:49)
Kate


 Pounds lost: 2.2 
 
0
27.75
55.5
83.25
111
CULLWER's Photo CULLWER Posts: 2,895
1/1/13 3:43 A

Send Private Message
Reply
Happy New Year, one and all. I'm sure like you you have all made new year's resolutions which involve you living a healthy and more fulfilled life and in that I echo your sentiments. A friend of mine says if you are truly committed to something you should write it down and so to that end I invite you to post that which you have committed to for 2013.

Kate


 Pounds lost: 2.2 
 
0
27.75
55.5
83.25
111
Page: 1 of (1)  

Report Innappropriate Post

Other Bike to the Moon General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6345x51407147

Review our Community Guidelines