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CULLWER's Photo CULLWER Posts: 2,892
1/5/13 7:38 A

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Thanks for posting Dragonfly and good luck with your commitments to yourself.

Kate


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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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1/3/13 6:12 P

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here goes;
1] workout some how everyday
2] take time for me 30 mins
3]try to plan my meals ahead of time left overs for lunch at work
4] drink all my water daily
5] track my workouts and food
6] be encouraging to my spark team-mates

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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CULLWER's Photo CULLWER Posts: 2,892
1/3/13 9:01 A

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Thanks for posting, here's to a fantastic 2013 and an even more fabulous us!


Kate


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,856)
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1/1/13 6:10 A

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1 supporting my sparkfriends and enjoying their blogs and company
2 eating well
3 allowing a few treats
4 exercising daily- at least 3 cardio and 3 St sesssions a week (mixing it up)
5 stretching nightly b4 bedtime
6 relaxing
7 taking on plenty of fluid
8 resisting depression
9 to not expect perfection and accept my flaws
10 to forgive myself when I louse up



Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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CULLWER's Photo CULLWER Posts: 2,892
1/1/13 3:49 A

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So here goes, I ask you to bear witness to my commitment to myself for 2013:

Some form of exercise daily, no excuses

Time out of each day to reflect, (10-15 minutes)
"an unexamined life is not worth living" - Socrates

Plan and prepare my meals and exercise one day in advance, so no snap decisions.
"fail to prepare, prepare to fail" - John Wooden



Edited by: CULLWER at: 1/1/2013 (03:49)
Kate


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CULLWER's Photo CULLWER Posts: 2,892
1/1/13 3:43 A

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Happy New Year, one and all. I'm sure like you you have all made new year's resolutions which involve you living a healthy and more fulfilled life and in that I echo your sentiments. A friend of mine says if you are truly committed to something you should write it down and so to that end I invite you to post that which you have committed to for 2013.

Kate


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