1 supporting my sparkfriends and enjoying their blogs and company
2 eating well
3 allowing a few treats
4 exercising daily- at least 3 cardio and 3 St sesssions a week (mixing it up)
5 stretching nightly b4 bedtime
7 taking on plenty of fluid
8 resisting depression
9 to not expect perfection and accept my flaws
10 to forgive myself when I louse up
A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"
| current weight: 4.0 over