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CAROLYN1ALASKA
Posts: 10,294 2/4/13 12:28 A
Total January miles 39.1
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/17: 5 mile bike 1/22: 1 mile walk 1/24: 1 mile walk 1/29: 8.5 mile bike 1/31: 10 mile bike
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
1LBATATIME
Posts: 11,862 2/2/13 3:29 P
January miles = 420.14.
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
CARPROTH
Posts: 9,534 1/30/13 10:37 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17.8 bike 1/26 - 1.6 walk, 16.9 bike 1/27 - 2.2 rowing, 2.7 walk, 17.5 bike 1/28 - 1.3 walk, 17.3 bike 1/29 - 2.3 rowing, 3.4 walk, 17.6 bike 1/30 - 1.4 walk, 17.7 bike
Total: 627.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
I'd never make it in Alaska - after only four days with almost no sun, I'm ready to go batty!
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17.8 bike 1/26 - 1.6 walk, 16.9 bike 1/27 - 2.2 rowing, 2.7 walk, 17.5 bike 1/28 - 1.3 walk, 17.3 bike 1/29 - 2.3 rowing, 3.4 walk, 17.6 bike
Total: 608.6 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 1/29/13 5:21 P
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/17: 5 mile bike 1/22: 1 mile walk 1/24: 1 mile walk 1/29: 8.5 mile bike 1/30 1/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 1/28/13 8:52 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17.8 bike 1/26 - 1.6 walk, 16.9 bike 1/27 - 2.2 rowing, 2.7 walk, 17.5 bike 1/28 - 1.3 walk, 17.3 bike
Total: 585.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
NEW-CAZ
SparkPoints: (149,003)
Fitness Minutes: (121,921) Posts: 13,596 1/28/13 2:54 A
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
CULLWER
Posts: 2,694 1/28/13 2:44 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles 1/16 gym 1 mile and resistance training = 39.11 miles 1/17 walk/jog 5.95 miles = 45.06 miles 1/18 gym 1.5 miles and resistance training = 46.56 miles 1/19 rest, recovering from a blip in my regimen! 1/20 rest, ok the blip has turned into a nasty cold.... 1/21 - 1/28 bedridden with flu, still not 100%
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/27/13 11:30 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17.8 bike 1/26 - 1.6 walk, 16.9 bike 1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
Total: 556.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/27/13 5:29 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
1/21 biked 10.80 miles 1/21 ran 3.79 miles
1/22 ran 6.26 miles
1/23 biked 13.14 miles 1/23 ran 4.37 miles
1/24 biked 13.62 miles 1/24 ran 5.08 miles
1/25 biked 9.66 miles 1/25 ran 7.62 miles
1/26 ran 6.36 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/26/13 10:33 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17.8 bike 1/26 - 1.6 walk, 16.9 bike
Total: 534.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1/24 - 2.3 walk, 9 bike 1/25 - 2.3 rowing, 3.3 walk, 17,8 bike
Total: 515.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/25/13 3:31 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
1/21 biked 10.80 miles 1/21 ran 3.79 miles
1/22 ran 6.26 miles
1/23 biked 13.14 miles 1/23 ran 4.37 miles
1/24 biked 13.62 miles 1/24 ran 5.08 miles
1/25 biked 9.66 miles 1/25 ran 7.62 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CAROLYN1ALASKA
Posts: 10,294 1/25/13 12:46 A
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/17: 5 mile bike 1/22: 1 mile walk 1/24: 1 mile walk 1/25 1/26 1/27 1/28 1/29 1/30 1/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 1/24/13 11:55 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike 1/23 - 4.2 walk 1.24 - 2.3 walk,9 bike
Total: 492.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/24/13 5:37 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
1/21 biked 10.80 miles 1/21 ran 3.79 miles
1/22 ran 6.26 miles
1/23 biked 13.14 miles 1/23 ran 4.37 miles
1/24 biked 13.62 miles 1/24 ran 5.08 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/22/13 10:37 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike 1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
Total: 476.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 1/22/13 7:19 P
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/17: 5 mile bike 1/21: 1 mile walk 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/22/13 4:39 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
1/21 biked 10.80 miles 1/21 ran 3.79 miles
1/22 ran 6.26 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/21/13 11:28 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike 1/21 - 2.3 walk, 17.5 bike
Total: 454 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/21/13 6:43 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
1/21 biked 10.80 miles 1/21 ran 3.79 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
EDDIEBAUER35
SparkPoints: (7,103)
Fitness Minutes: (12,248) Posts: 35 1/21/13 2:03 P
The week of 14-18 rode 14 miles to work for four days(56 miles).
NEW-CAZ
SparkPoints: (149,003)
Fitness Minutes: (121,921) Posts: 13,596 1/21/13 5:22 A
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
CULLWER
Posts: 2,694 1/21/13 2:31 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles 1/16 gym 1 mile and resistance training = 39.11 miles 1/17 walk/jog 5.95 miles = 45.06 miles 1/18 gym 1.5 miles and resistance training = 46.56 miles 1/19 rest, recovering from a blip in my regimen! 1/20 rest, ok the blip has turned into a nasty cold.... 1/21
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/21/13 1:46 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike 1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
Total: 434.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/20/13 12:49 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
1/20 ran 3.14 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/20/13 5:29 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles 1/16 gym 1 mile and resistance training = 39.11 miles 1/17 walk/jog 5.95 miles = 45.06 miles 1/18 gym 1.5 miles and resistance training = 46.56 miles 1/19 rest, recovering from a blip in my regimen! 1/20
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/19/13 10:54 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike 1/19 - 2.4 walk, 17.4 bike
Total: 409.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/19/13 5:12 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
1/17/ biked 11.27 1/17 ran 4.39
1/18 biked 9.43 miles 1/18 ran 2.28 miles 1/18 ran 5.11 miles
1/19 ran 6.11 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
MELISSADALE
Posts: 2,033 1/19/13 8:08 A
Jan 19/13 238,111.75-11.1=238,100.65
Edited by: MELISSADALE at: 1/19/2013 (08:09)
Melissa from Ontario Canada
When you fail to plan , you plan to fail.
May Minutes: 498
0
250
500
750
1000
CAROLYN1ALASKA
Posts: 10,294 1/18/13 11:42 P
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/17: 4 mile bike 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 1/18/13 11:35 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike 1.17 - 3.3 walk, 16.7 bike 1/18 - 2.7 walk, 16.6 bike
Total: 389.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CULLWER
Posts: 2,694 1/18/13 1:19 P
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles 1/16 gym 1 mile and resistance training = 39.11 miles 1/17 walk/jog 5.95 miles = 45.06 miles 1/18 gym 1.5 miles and resistance training = 46.56 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CULLWER
Posts: 2,694 1/17/13 6:07 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles 1/16 gym 1 mile and resistance training = 39.11 miles 1/17 walk/jog 5.95 miles = 45.06 miles
Edited by: CULLWER at: 1/17/2013 (14:47)
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/16/13 11:06 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike 1/16 - 2.8 walk, 17.8 bike
Total: 350 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/16/13 11:30 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
1/16 biked 11.35 miles 1/16 ran 4.35 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/16/13 1:41 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike 1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
Total: 329.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 1/15/13 8:40 P
1/3: 1 mile walk 1/8: 1 mile walk 1/10: 5 mile bike 1/15: 5 mile bike 1/16 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
JAGUARS121
SparkPoints: (1,255)
Fitness Minutes: (1,471) Posts: 2 1/15/13 6:26 P
1/9: Bike; 8 Miles 1/14: Bike; 8 Miles 1/15: Run; 2 Miles
current weight: 245.0
255
246
237
228
219
CULLWER
Posts: 2,694 1/15/13 4:58 P
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles 1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/15/13 1:08 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
1/15/ biked 13.53 miles 1/15 ran 4.11 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 1/15/13 4:58 A
1/3 - Walk - 1 mile 1/6 - Exercise bike - 5 1/7 - Exercise bike - 8 1/8- Walk - 1.15 1/14 - Walk - 2.63 1/15 1/16 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 -------------------------------- Total - 17.78 miles
Edited by: DIVEMASTER01 at: 1/15/2013 (05:00)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 1/14/13 10:47 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike 1/14 - 2.5 walk, 17.4 bike
Total: 307.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CULLWER
Posts: 2,694 1/14/13 1:30 P
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles 1/14 walk 5.04 miles and resistance training = 34.06 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/14/13 12:28 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
1/14 biked 15.53 miles 1/14 ran 4.59 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
NEW-CAZ
SparkPoints: (149,003)
Fitness Minutes: (121,921) Posts: 13,596 1/14/13 10:17 A
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
CARPROTH
Posts: 9,534 1/13/13 10:50 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike 1/13 - 3.3 walk, 25.3 bike
Total: 287.6 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/13/13 12:01 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
1/13 ran 4.36 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/13/13 7:28 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles 1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles 1/13 walk 2.68 miles = 29.02 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/12/13 10:58 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike 1/12 - 2.3 walk, 2.3 rowing, 10 bike
Total: 259 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/12/13 10:18 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
1/12 ran 5.69 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/11/13 11:24 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike 1/11 - 3 walk, 17.6 bike
Total: 244.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/11/13 3:04 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
1/11 biked 13.27 miles 1/11 ran 3.66 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/11/13 12:33 P
Have a great weekend everyone.
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles 1/11 walk 2 miles and resistance training = 23.19 miles
Edited by: CULLWER at: 1/11/2013 (12:34)
Kate Window to the World - Travel Blog wttw.cmcc.com
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 1/10/13 10:46 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike 1/10 - 2.6 walk, 18.2 bike
Total: 223.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/10/13 1:26 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
1/10 biked 11.33 miles 1/10 ran 4.11 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/10/13 12:24 P
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles 1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/10/13 12:22 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike 1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
Total: 203 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
JAGUARS121
SparkPoints: (1,255)
Fitness Minutes: (1,471) Posts: 2 1/9/13 6:05 P
1/9: Bike; 8 Miles 1/14: Bike; 8 Miles 1/15: Run; 2 Miles
Edited by: JAGUARS121 at: 1/15/2013 (18:24)
current weight: 245.0
255
246
237
228
219
CULLWER
Posts: 2,694 1/9/13 11:03 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles 1/9 walk 3.67 miles and resistance training = 18.05 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/9/13 10:18 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
1/9 biked 12.55 miles 1/9 ran 4.11 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 1/9/13 3:34 A
1/3 - Walk - 1 mile 1/6 - Exercise bike - 5 1/7 - Exercise bike - 8 1/8- Walk - 1.15 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 -------------------------------- Total - 15.15 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 1/8/13 11:48 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike 1/08 - 5.4 walk, 17.6 bike
Total: 180.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CULLWER
Posts: 2,694 1/8/13 2:15 P
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles 1/6 gym day 1/7 rest, nursing a slight back injury 1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/8/13 11:58 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
1/8 biked 14.72 miles 1/8 ran 4.04 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/8/13 12:09 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike 1/06 - 4.2 walk, 18.3 bike 1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
Total: 157.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/7/13 11:13 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles 1/6 ran 2.44 miles
1/7 biked 12.68 miles 1/7 ran 3.86 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 1/7/13 7:49 A
1/3 - Walk - 1 mile 1/6 - Exercise bike - 5 1/7 - Exercise bike - 8 1/8 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 -------------------------------- Total - 14 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
NEW-CAZ
SparkPoints: (149,003)
Fitness Minutes: (121,921) Posts: 13,596 1/7/13 6:46 A
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/6/13 10:44 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
1/6 ran 3.84 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/6/13 5:00 A
Welcome back Divemaster. Happy 2013.
Great start to the New Year everyone...great miles.
Edited by: CULLWER at: 1/6/2013 (05:01)
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 1/6/13 4:45 A
Climbing back on the wagon after taking December off
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 1/5/13 11:33 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike 1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
Total: 113.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/5/13 10:57 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
1/4 biked 12.75 1/4 ran 9.78
1/5 biked 12.38 1/5 ran 5.0 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/5/13 7:36 A
1/1 walk 4.4 miles 1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles 1/3 walk 5.06 miles = 11.96 miles 1/4 bike 2.42 miles and resistance training = 14.38 miles 1/5 walk 3.71 miles = 18.09 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/4/13 11:06 P
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike 1/04 - 4.2 walk, 17.5 bike
Total: 90 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/4/13 5:55 P
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 1/4/13 1:01 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike 1/03 - 3.8 walk, 17.6 bike
Total: 68.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/3/13 10:44 A
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
1/3 biked 14.45 miles 1/3 ran 3.38 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CULLWER
Posts: 2,694 1/3/13 9:03 A
Welcome to 2013 everyone:
1/1 4.4 miles 1/2 2.5 miles and 60 mins yoga = 6.9 miles 1/3 5.06 miles = 11.96 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
CARPROTH
Posts: 9,534 1/3/13 12:36 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
1/01 - 5 cruiser, 1.9 walk, 17 bike 1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
Total: 46.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/2/13 11:39 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
1/2 biked biked 12.9 miles 1/2 ran 3.32 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
CARPROTH
Posts: 9,534 1/2/13 12:51 A
January goal: 500 miles
After December's numbers, trying to raise the bar on monthly miles - will see.
01/01 - 5 cruiser, 1.9 walk, 17 bike
Total: 23.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
MA_KING69
SparkPoints: (23,753)
Fitness Minutes: (25,597) Posts: 653 1/1/13 8:52 P
1/1 biked 15.04 miles 1/1 ran 3.43 miles
Pounds lost: 60.2
0
17.75
35.5
53.25
71
HERZINGM
SparkPoints: (12,061)
Fitness Minutes: (5,038) Posts: 101 1/1/13 1:51 P
New Year, New ME!
1/1. 8.6 miles 1/2. 7.8 miles (16.4 total) 1/3 1/4. 10.4 miles (26.8 total) 1/5 1/6 1/7. 7.4 miles (34.2 total) 1/8. 7.5 miles (41.7 total) 1/9. 7.1 miles (48.8 total) 1/10 1/11 1/12 1/13 8.2 miles (57 total) 1/14 1/15 7.5 miles (64.5 total) 1/16 1/17 1/18 1/19 10.5 miles (75 total) 1/20 1/21 8.3 miles (83.3 total) 1/22 7.3 miles (90.6 total) 1/23 1/24 1/25 1/26 1/27 1/28 7.5 miles (98.1 total) 1/29 1/30 1/31
Edited by: HERZINGM at: 1/29/2013 (22:18)
Michelle :)
You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be. Jim Collins
Pounds lost: 1.4
0
4.75
9.5
14.25
19
SANIANNI2011
Posts: 34 1/1/13 1:14 P
HAPPY NEW YEAR!
1/1 1/2 ~ 5.5 MILES 1/3 1/4 1/5 1/6 1/7 1/8 1/9 1/10 1/11 1/12 1/13 1/14 ~ 2 miles 1/15 ~ 2 miles 1/16 1/17 ~ 2 miles 1/18 1/19 1/20 ~ 5 miles 1/21 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31 You did it!!
Edited by: SANIANNI2011 at: 1/20/2013 (15:00)
current weight: 174.6
195
182.5
170
157.5
145
NEW-CAZ
SparkPoints: (149,003)
Fitness Minutes: (121,921) Posts: 13,596 12/31/12 1:34 P
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
DRAGONFLY126
SparkPoints: (10,761)
Fitness Minutes: (1,482) Posts: 1,491 12/30/12 9:43 P
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