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Bike to the Moon

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  FORUM:   General Team Discussion Forum
TOPIC:   JANUARY: Log miles for January 


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CULLWER
CULLWER's Photo Posts: 2,795
6/13/13 9:56 A

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STATS FOR JANUARY 2013

January 2013 2,274,39 miles
December 2012 1,858.11 miles
November 2012 1,415.78 miles
October 2012 1,182.57 miles
September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 19,601.07 miles
Total Miles covered 2013: 2,274.39 miles
Total Miles covered to date: 209,838.52 miles
Total Miles remaining to the moon: 29,018.48 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JANUARY 2013

1.CARPROTH 647.9
2.1LBATATIME 420.14
3.MA_KING69 368.98
4.LESLIELENORE 329.8
5.NEW-CAZ 158.63
6.HERZINGM 98.1
7.EDDIEBAUER35 56
8.CULLWER 46.56
9.CAROLYNN1ALASKA 39.1
10.SANIANNI2011 36
11.DRAGONFLY126 26.3
12.JAGUAR121 18
13.DIVEMASTER01 17.78
14.MELISSADALE 11.1

E&OE

Kate
Window to the World - Travel Blog
wttw.cmcc.com


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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
2/4/13 12:28 A

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Total January miles 39.1

1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/29: 8.5 mile bike
1/31: 10 mile bike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
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1LBATATIME
1LBATATIME's Photo Posts: 12,295
2/2/13 3:29 P

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January miles = 420.14.

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 2.4 
 
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SANIANNI2011
SANIANNI2011's Photo Posts: 51
2/2/13 1:44 P

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TOTAL: 36 miles

HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29 ~ 5.5 miles/bike + 1.5 mile/walk
1/30 ~ 1.5 miles/walk
1/31 ~ 1.5 miles/walk
You did it!!


 current weight: 195.6 
 
195.6
181.7
167.8
153.9
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/31/13 11:22 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike
1/30 - 1.4 walk, 17.7 bike
1/31 - 2.8 walk, 17.4 bike

Total: 647.9 miles

New personal best!!
Having fitbit has helped track miles walked - previously had not counted many of them, Will have to up the ante for next month.



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,653)
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Posts: 16,002
1/31/13 9:53 P

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January miles... 329.8

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
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Posts: 16,800
1/31/13 3:27 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63
Subtotal 107.63
1/22 10 walking……..117.63
1/23 2 walking………119.63
1/24 5 walking………124.63
1/25 4 walking……….128.63
1/26 6 walking.134..63
1/27 4 walking………138.63
1/28 4 walking……..142.63
Subtotal 142.63
1/29 8 walking………150.63
1/30 2 walking …….152.63
1/31 6 walking……..158.63


Total for January 2013 158.63 emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


CARPROTH
CARPROTH's Photo Posts: 11,035
1/30/13 10:37 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike
1/30 - 1.4 walk, 17.7 bike

Total: 627.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
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SANIANNI2011
SANIANNI2011's Photo Posts: 51
1/30/13 8:12 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29 ~ 5.5 miles/bike + 1.5 mile/walk
1/30 ~ 1.5 miles/walk
1/31
You did it!!

Edited by: SANIANNI2011 at: 1/26/2013 (13:08)



 current weight: 195.6 
 
195.6
181.7
167.8
153.9
140


CARPROTH
CARPROTH's Photo Posts: 11,035
1/29/13 11:37 P

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I'd never make it in Alaska - after only four days with almost no sun, I'm ready to go batty!


January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike

Total: 608.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/29/13 5:21 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/29: 8.5 mile bike
1/30
1/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
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750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/28/13 8:52 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike

Total: 585.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
Fitness Minutes: (151,504)
Posts: 16,800
1/28/13 2:54 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63
Subtotal 107.63
1/22 10 walking……..117.63
1/23 2 walking………119.63
1/24 5 walking………124.63
1/25 4 walking……….128.63
1/26 6 walking.134..63
1/27 4 walking………138.63
1/28 4 walking……..142.63

Subtotal 142.63

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


CULLWER
CULLWER's Photo Posts: 2,795
1/28/13 2:44 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20 rest, ok the blip has turned into a nasty cold....
1/21 - 1/28 bedridden with flu, still not 100%



Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/27/13 11:30 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike

Total: 556.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
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Posts: 815
1/27/13 5:29 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles

1/25 biked 9.66 miles
1/25 ran 7.62 miles

1/26 ran 6.36 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/26/13 10:33 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike

Total: 534.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


SANIANNI2011
SANIANNI2011's Photo Posts: 51
1/26/13 12:13 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29
1/30
1/31
You did it!!

Edited by: SANIANNI2011 at: 1/26/2013 (16:08)

 current weight: 195.6 
 
195.6
181.7
167.8
153.9
140


CARPROTH
CARPROTH's Photo Posts: 11,035
1/25/13 11:25 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17,8 bike

Total: 515.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/25/13 3:31 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles

1/25 biked 9.66 miles
1/25 ran 7.62 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/25/13 12:46 A

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/24/13 11:55 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1.24 - 2.3 walk,9 bike

Total: 492.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/24/13 5:37 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles



 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/22/13 10:37 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike

Total: 476.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/22/13 7:19 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/21: 1 mile walk
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/22/13 4:39 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/21/13 11:28 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike

Total: 454 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/21/13 6:43 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


EDDIEBAUER35
SparkPoints: (14,205)
Fitness Minutes: (44,950)
Posts: 56
1/21/13 2:03 P

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The week of 14-18 rode 14 miles to work for four days(56 miles).



NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
Fitness Minutes: (151,504)
Posts: 16,800
1/21/13 5:22 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63

Subtotal 107.63

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


CULLWER
CULLWER's Photo Posts: 2,795
1/21/13 2:31 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20 rest, ok the blip has turned into a nasty cold....
1/21

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/21/13 1:46 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike

Total: 434.2 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


SANIANNI2011
SANIANNI2011's Photo Posts: 51
1/20/13 3:01 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
You did it!!


Edited by: SANIANNI2011 at: 1/20/2013 (15:03)

 current weight: 195.6 
 
195.6
181.7
167.8
153.9
140


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/20/13 12:49 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/20/13 5:29 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/19/13 10:54 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike

Total: 409.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/19/13 5:12 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


MELISSADALE
MELISSADALE's Photo Posts: 2,064
1/19/13 8:08 A

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Jan 19/13 238,111.75-11.1=238,100.65


Edited by: MELISSADALE at: 1/19/2013 (08:09)

Melissa from Ontario Canada

When you fail to plan , you plan to fail.


 April Minutes: 0
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/18/13 11:42 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 4 mile bike
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
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1125
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/18/13 11:35 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike

Total: 389.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CULLWER
CULLWER's Photo Posts: 2,795
1/18/13 1:19 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CULLWER
CULLWER's Photo Posts: 2,795
1/17/13 6:07 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles

Edited by: CULLWER at: 1/17/2013 (14:47)
Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/16/13 11:06 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike

Total: 350 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/16/13 11:30 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/16/13 1:41 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike

Total: 329.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/15/13 8:40 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
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1125
1500


JAGUARS121
SparkPoints: (1,255)
Fitness Minutes: (1,471)
Posts: 2
1/15/13 6:26 P

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1/9: Bike; 8 Miles
1/14: Bike; 8 Miles
1/15: Run; 2 Miles


 current weight: 245.0 
 
255
246
237
228
219


CULLWER
CULLWER's Photo Posts: 2,795
1/15/13 4:58 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/15/13 1:08 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/15/13 4:58 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8- Walk - 1.15
1/14 - Walk - 2.63
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 17.78 miles

Edited by: DIVEMASTER01 at: 1/15/2013 (05:00)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
1/14/13 10:47 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike

Total: 307.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CULLWER
CULLWER's Photo Posts: 2,795
1/14/13 1:30 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/14/13 12:28 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
Fitness Minutes: (151,504)
Posts: 16,800
1/14/13 10:17 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42

Edited by: NEW-CAZ at: 1/14/2013 (12:44)
A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


CARPROTH
CARPROTH's Photo Posts: 11,035
1/13/13 10:50 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike

Total: 287.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/13/13 12:01 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/13/13 7:28 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/12/13 10:58 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike

Total: 259 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/12/13 10:18 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles



 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/11/13 11:24 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike


Total: 244.4 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/11/13 3:04 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/11/13 12:33 P

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Have a great weekend everyone.

1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles

Edited by: CULLWER at: 1/11/2013 (12:34)
Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/10/13 11:07 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 4 mile bike
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/10/13 10:46 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike


Total: 223.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/10/13 1:26 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/10/13 12:24 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/10/13 12:22 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike


Total: 203 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


JAGUARS121
SparkPoints: (1,255)
Fitness Minutes: (1,471)
Posts: 2
1/9/13 6:05 P

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1/9: Bike; 8 Miles
1/14: Bike; 8 Miles
1/15: Run; 2 Miles

Edited by: JAGUARS121 at: 1/15/2013 (18:24)

 current weight: 245.0 
 
255
246
237
228
219


CULLWER
CULLWER's Photo Posts: 2,795
1/9/13 11:03 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/9/13 10:18 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
1/9/13 3:34 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8- Walk - 1.15
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 15.15 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
1/8/13 11:48 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike


Total: 180.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CULLWER
CULLWER's Photo Posts: 2,795
1/8/13 2:15 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles



Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/8/13 11:58 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/8/13 12:09 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike


Total: 157.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/7/13 11:13 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/7/13 7:49 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 14 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
Fitness Minutes: (151,504)
Posts: 16,800
1/7/13 6:46 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/6/13 10:44 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles



 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/6/13 5:00 A

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Welcome back Divemaster. Happy 2013.

Great start to the New Year everyone...great miles.

emoticon


Edited by: CULLWER at: 1/6/2013 (05:01)
Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/6/13 4:45 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 6 miles

Climbing back on the wagon after taking December off emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
1/5/13 11:33 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike


Total: 113.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/5/13 10:57 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/5/13 7:36 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/4/13 11:06 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike


Total: 90 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/4/13 5:55 P

MA_KING69's SparkPage
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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,700
1/4/13 2:26 A

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1/1
1/2
1/3: 1 mile walk
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 760
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/4/13 1:01 A

CARPROTH's SparkPage
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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike


Total: 68.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/3/13 10:44 A

MA_KING69's SparkPage
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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CULLWER
CULLWER's Photo Posts: 2,795
1/3/13 9:03 A

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Welcome to 2013 everyone:

1/1 4.4 miles
1/2 2.5 miles and 60 mins yoga = 6.9 miles
1/3 5.06 miles = 11.96 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CARPROTH
CARPROTH's Photo Posts: 11,035
1/3/13 12:36 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike


Total: 46.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
Fitness Minutes: (49,103)
Posts: 815
1/2/13 11:39 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


CARPROTH
CARPROTH's Photo Posts: 11,035
1/2/13 12:51 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

01/01 - 5 cruiser, 1.9 walk, 17 bike

Total: 23.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


MA_KING69
MA_KING69's Photo SparkPoints: (38,599)
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Posts: 815
1/1/13 8:52 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99


HERZINGM
HERZINGM's Photo SparkPoints: (18,915)
Fitness Minutes: (8,528)
Posts: 206
1/1/13 1:51 P

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New Year, New ME!

1/1. 8.6 miles
1/2. 7.8 miles (16.4 total)
1/3
1/4. 10.4 miles (26.8 total)
1/5
1/6
1/7. 7.4 miles (34.2 total)
1/8. 7.5 miles (41.7 total)
1/9. 7.1 miles (48.8 total)
1/10
1/11
1/12
1/13 8.2 miles (57 total)
1/14
1/15 7.5 miles (64.5 total)
1/16
1/17
1/18
1/19 10.5 miles (75 total)
1/20
1/21 8.3 miles (83.3 total)
1/22 7.3 miles (90.6 total)
1/23
1/24
1/25
1/26
1/27
1/28 7.5 miles (98.1 total)
1/29
1/30
1/31


Edited by: HERZINGM at: 1/29/2013 (22:18)
Michelle :)Southwest Michigan EST

You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.
Jim Collins


 Pounds lost: 9.4 
 
0
7.3
14.6
21.9
29.2


SANIANNI2011
SANIANNI2011's Photo Posts: 51
1/1/13 1:14 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles
1/15 ~ 2 miles
1/16
1/17 ~ 2 miles
1/18
1/19
1/20 ~ 5 miles
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
You did it!! emoticon

Edited by: SANIANNI2011 at: 1/20/2013 (15:00)

 current weight: 195.6 
 
195.6
181.7
167.8
153.9
140


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,189)
Fitness Minutes: (151,504)
Posts: 16,800
12/31/12 1:34 P

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I'll pledge 150 miles

1/1
1/2
1/3
1/4
1/5
1/5
1/7
Subtotal
1/8
1/9
1/10
1/11
1/12
1/13
1/14
Subtotal
1/15
1/16
1/17
1/18
1/19
1/20
1/21
Subtotal
1/22
1/23
1/24
1/25
1/26
1/27
1/28
Subtotal
1/29
1/30
1/31
Total for January 2013

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


DRAGONFLY126
DRAGONFLY126's Photo SparkPoints: (12,319)
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Posts: 1,796
12/30/12 9:43 P

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1/1 10,938 steps
1/2 8,237 steps
1/3 ill took day off emoticon
1/4 4931 steps
1/5 7398 steps
1/6 3633 steps
1/7 4231 steps
1/8 11,312 steps
1/9 9675 steps
1/10 4834 steps
1/11 4253 steps
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Edited by: DRAGONFLY126 at: 1/12/2013 (12:45)
ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
233
214.75
196.5
178.25
160


CULLWER
CULLWER's Photo Posts: 2,795
12/20/12 3:56 P

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1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


 
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