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CULLWER's Photo CULLWER Posts: 2,887
6/13/13 9:56 A

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STATS FOR JANUARY 2013

January 2013 2,274,39 miles
December 2012 1,858.11 miles
November 2012 1,415.78 miles
October 2012 1,182.57 miles
September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 19,601.07 miles
Total Miles covered 2013: 2,274.39 miles
Total Miles covered to date: 209,838.52 miles
Total Miles remaining to the moon: 29,018.48 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JANUARY 2013

1.CARPROTH 647.9
2.1LBATATIME 420.14
3.MA_KING69 368.98
4.LESLIELENORE 329.8
5.NEW-CAZ 158.63
6.HERZINGM 98.1
7.EDDIEBAUER35 56
8.CULLWER 46.56
9.CAROLYNN1ALASKA 39.1
10.SANIANNI2011 36
11.DRAGONFLY126 26.3
12.JAGUAR121 18
13.DIVEMASTER01 17.78
14.MELISSADALE 11.1

E&OE

Kate


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
2/4/13 12:28 A

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Total January miles 39.1

1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/29: 8.5 mile bike
1/31: 10 mile bike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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1LBATATIME's Photo 1LBATATIME Posts: 12,497
2/2/13 3:29 P

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January miles = 420.14.

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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SANIANNI2011's Photo SANIANNI2011 Posts: 52
2/2/13 1:44 P

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TOTAL: 36 miles

HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29 ~ 5.5 miles/bike + 1.5 mile/walk
1/30 ~ 1.5 miles/walk
1/31 ~ 1.5 miles/walk
You did it!!

 current weight: 190.8 
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/31/13 11:22 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike
1/30 - 1.4 walk, 17.7 bike
1/31 - 2.8 walk, 17.4 bike

Total: 647.9 miles

New personal best!!
Having fitbit has helped track miles walked - previously had not counted many of them, Will have to up the ante for next month.



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,526)
Fitness Minutes: (139,907)
Posts: 19,155
1/31/13 9:53 P

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January miles... 329.8

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 200,526
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
Fitness Minutes: (171,455)
Posts: 18,784
1/31/13 3:27 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63
Subtotal 107.63
1/22 10 walking……..117.63
1/23 2 walking………119.63
1/24 5 walking………124.63
1/25 4 walking……….128.63
1/26 6 walking.134..63
1/27 4 walking………138.63
1/28 4 walking……..142.63
Subtotal 142.63
1/29 8 walking………150.63
1/30 2 walking …….152.63
1/31 6 walking……..158.63


Total for January 2013 158.63 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/30/13 10:37 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike
1/30 - 1.4 walk, 17.7 bike

Total: 627.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SANIANNI2011's Photo SANIANNI2011 Posts: 52
1/30/13 8:12 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29 ~ 5.5 miles/bike + 1.5 mile/walk
1/30 ~ 1.5 miles/walk
1/31
You did it!!

Edited by: SANIANNI2011 at: 1/26/2013 (13:08)


 current weight: 190.8 
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/29/13 11:37 P

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I'd never make it in Alaska - after only four days with almost no sun, I'm ready to go batty!


January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike
1/29 - 2.3 rowing, 3.4 walk, 17.6 bike

Total: 608.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/29/13 5:21 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/29: 8.5 mile bike
1/30
1/31


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,879
1/28/13 8:52 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike
1/28 - 1.3 walk, 17.3 bike

Total: 585.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
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Posts: 18,784
1/28/13 2:54 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63
Subtotal 107.63
1/22 10 walking……..117.63
1/23 2 walking………119.63
1/24 5 walking………124.63
1/25 4 walking……….128.63
1/26 6 walking.134..63
1/27 4 walking………138.63
1/28 4 walking……..142.63

Subtotal 142.63

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
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0
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-5
CULLWER's Photo CULLWER Posts: 2,887
1/28/13 2:44 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20 rest, ok the blip has turned into a nasty cold....
1/21 - 1/28 bedridden with flu, still not 100%



Kate


 Pounds lost: 4.6 
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/27/13 11:30 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike
1/27 - 2.2 rowing, 2.7 walk, 17.5 bike

Total: 556.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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1/27/13 5:29 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles

1/25 biked 9.66 miles
1/25 ran 7.62 miles

1/26 ran 6.36 miles

 Pounds lost: 48.9 
 
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74.25
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CARPROTH's Photo CARPROTH Posts: 11,879
1/26/13 10:33 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17.8 bike
1/26 - 1.6 walk, 16.9 bike

Total: 534.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
SANIANNI2011's Photo SANIANNI2011 Posts: 52
1/26/13 12:13 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25 ~ 2 miles/bike + 1 mile/walk
1/26 ~ 5 miles/bike + 1.5 mile/walk
1/27
1/28
1/29
1/30
1/31
You did it!!

Edited by: SANIANNI2011 at: 1/26/2013 (16:08)
 current weight: 190.8 
 
195
181.25
167.5
153.75
140
CARPROTH's Photo CARPROTH Posts: 11,879
1/25/13 11:25 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1/24 - 2.3 walk, 9 bike
1/25 - 2.3 rowing, 3.3 walk, 17,8 bike

Total: 515.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/25/13 3:31 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles

1/25 biked 9.66 miles
1/25 ran 7.62 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/25/13 12:46 A

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/22: 1 mile walk
1/24: 1 mile walk
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,662
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/24/13 11:55 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike
1/23 - 4.2 walk
1.24 - 2.3 walk,9 bike

Total: 492.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/24/13 5:37 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

1/23 biked 13.14 miles
1/23 ran 4.37 miles

1/24 biked 13.62 miles
1/24 ran 5.08 miles


 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/22/13 10:37 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike
1.22 - 2.3 rowing, 2.9 walk, 17.7 bike

Total: 476.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/22/13 7:19 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 5 mile bike
1/21: 1 mile walk
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,662
 
0
500
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1500
2000
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/22/13 4:39 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

1/22 ran 6.26 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/21/13 11:28 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike
1/21 - 2.3 walk, 17.5 bike

Total: 454 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/21/13 6:43 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

1/21 biked 10.80 miles
1/21 ran 3.79 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
EDDIEBAUER35 SparkPoints: (18,276)
Fitness Minutes: (56,089)
Posts: 59
1/21/13 2:03 P

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The week of 14-18 rode 14 miles to work for four days(56 miles).

NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
Fitness Minutes: (171,455)
Posts: 18,784
1/21/13 5:22 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42
1/15 11 walking……….84.42
1/16 3 walking…87.42
1/17 8 walking……….95.42
1/18 2 walking………97.42
1/19 6.21 cyclingand 2 walking …..105.63
1/20 0……..105.63
1/21 2 walking….107.63

Subtotal 107.63

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CULLWER's Photo CULLWER Posts: 2,887
1/21/13 2:31 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20 rest, ok the blip has turned into a nasty cold....
1/21

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/21/13 1:46 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike
1/20 - 4.3 rowing, 3.3 walk, 17.5 bike

Total: 434.2 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
SANIANNI2011's Photo SANIANNI2011 Posts: 52
1/20/13 3:01 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES/bike
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14 ~ 2 miles/walk
1/15 ~ 2 miles/walk
1/16
1/17 ~ 2 miles/walk
1/18
1/19
1/20 ~ 5 miles/bike
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
You did it!!


Edited by: SANIANNI2011 at: 1/20/2013 (15:03)
 current weight: 190.8 
 
195
181.25
167.5
153.75
140
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/20/13 12:49 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

1/20 ran 3.14 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/20/13 5:29 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles
1/19 rest, recovering from a blip in my regimen!
1/20

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/19/13 10:54 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike
1/19 - 2.4 walk, 17.4 bike

Total: 409.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/19/13 5:12 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

1/17/ biked 11.27
1/17 ran 4.39

1/18 biked 9.43 miles
1/18 ran 2.28 miles
1/18 ran 5.11 miles

1/19 ran 6.11 miles

 Pounds lost: 48.9 
 
0
24.75
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74.25
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MELISSADALE's Photo MELISSADALE Posts: 2,130
1/19/13 8:08 A

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Jan 19/13 238,111.75-11.1=238,100.65


Edited by: MELISSADALE at: 1/19/2013 (08:09)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


40 Days until:  100 Days of Exercise
 
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1/18/13 11:42 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/17: 4 mile bike
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,662
 
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1/18/13 11:35 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike
1.17 - 3.3 walk, 16.7 bike
1/18 - 2.7 walk, 16.6 bike

Total: 389.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CULLWER's Photo CULLWER Posts: 2,887
1/18/13 1:19 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles
1/18 gym 1.5 miles and resistance training = 46.56 miles

Kate


 Pounds lost: 4.6 
 
0
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58.5
87.75
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CULLWER's Photo CULLWER Posts: 2,887
1/17/13 6:07 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles
1/16 gym 1 mile and resistance training = 39.11 miles
1/17 walk/jog 5.95 miles = 45.06 miles

Edited by: CULLWER at: 1/17/2013 (14:47)
Kate


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CARPROTH's Photo CARPROTH Posts: 11,879
1/16/13 11:06 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike
1/16 - 2.8 walk, 17.8 bike

Total: 350 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/16/13 11:30 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

1/16 biked 11.35 miles
1/16 ran 4.35 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/16/13 1:41 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike
1/15 - 2.5 walk, 2.3 rowing, 17.1 bike

Total: 329.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/15/13 8:40 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 5 mile bike
1/15: 5 mile bike
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,662
 
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1/15/13 6:26 P

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1/9: Bike; 8 Miles
1/14: Bike; 8 Miles
1/15: Run; 2 Miles

 current weight: 245.0 
 
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1/15/13 4:58 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles
1/15 walk 4.05 miles and 60 mins yoga = 38.11 miles


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/15/13 1:08 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

1/15/ biked 13.53 miles
1/15 ran 4.11 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/15/13 4:58 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8- Walk - 1.15
1/14 - Walk - 2.63
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 17.78 miles

Edited by: DIVEMASTER01 at: 1/15/2013 (05:00)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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1/14/13 10:47 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike
1/14 - 2.5 walk, 17.4 bike

Total: 307.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CULLWER's Photo CULLWER Posts: 2,887
1/14/13 1:30 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles
1/14 walk 5.04 miles and resistance training = 34.06 miles

Kate


 Pounds lost: 4.6 
 
0
29.25
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87.75
117
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/14/13 12:28 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

1/14 biked 15.53 miles
1/14 ran 4.59 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
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Posts: 18,784
1/14/13 10:17 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21
1/8 10 walking……….44.21
1/9 4 walking………….48.21
1/10 4 walking.52.21
1/11 6 walking……..58.21
1/12 6.21 cycling……..64.42
1/13 6 walking……..70.42
1/14 3……….73.42
Subtotal 73.42

Edited by: NEW-CAZ at: 1/14/2013 (12:44)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/13/13 10:50 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike
1/13 - 3.3 walk, 25.3 bike

Total: 287.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/13/13 12:01 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles

1/13 ran 4.36 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/13/13 7:28 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles
1/12 walk 3.15 miles and 60 mins yoga = 26.34 miles
1/13 walk 2.68 miles = 29.02 miles


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/12/13 10:58 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike
1/12 - 2.3 walk, 2.3 rowing, 10 bike

Total: 259 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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1/12/13 10:18 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

1/12 ran 5.69 miles


 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/11/13 11:24 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike
1/11 - 3 walk, 17.6 bike


Total: 244.4 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
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MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/11/13 3:04 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

1/11 biked 13.27 miles
1/11 ran 3.66 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
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1/11/13 12:33 P

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Have a great weekend everyone.

1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles
1/11 walk 2 miles and resistance training = 23.19 miles

Edited by: CULLWER at: 1/11/2013 (12:34)
Kate


 Pounds lost: 4.6 
 
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29.25
58.5
87.75
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/10/13 11:07 P

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1/3: 1 mile walk
1/8: 1 mile walk
1/10: 4 mile bike
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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1/10/13 10:46 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike
1/10 - 2.6 walk, 18.2 bike


Total: 223.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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1/10/13 1:26 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

1/10 biked 11.33 miles
1/10 ran 4.11 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/10/13 12:24 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles
1/10 walk 3.14 miles and 60 mins yoga = 21.19 miles

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/10/13 12:22 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike
1/09 - 2.3 rowing, 2.7 walk, 17.9 bike


Total: 203 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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0
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JAGUARS121 SparkPoints: (1,260)
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1/9/13 6:05 P

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1/9: Bike; 8 Miles
1/14: Bike; 8 Miles
1/15: Run; 2 Miles

Edited by: JAGUARS121 at: 1/15/2013 (18:24)
 current weight: 245.0 
 
255
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1/9/13 11:03 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles
1/9 walk 3.67 miles and resistance training = 18.05 miles

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/9/13 10:18 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles


1/9 biked 12.55 miles
1/9 ran 4.11 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
1/9/13 3:34 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8- Walk - 1.15
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 15.15 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,879
1/8/13 11:48 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike
1/08 - 5.4 walk, 17.6 bike


Total: 180.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CULLWER's Photo CULLWER Posts: 2,887
1/8/13 2:15 P

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles
1/6 gym day
1/7 rest, nursing a slight back injury
1/8 walk 3.13 miles and 35 mins yoga = 21.22 miles



Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/8/13 11:58 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles


1/8 biked 14.72 miles
1/8 ran 4.04 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/8/13 12:09 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike
1/06 - 4.2 walk, 18.3 bike
1/07 - 2.2 rowing, 3.2 walk, 15.4 bike


Total: 157.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/7/13 11:13 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles
1/6 ran 2.44 miles

1/7 biked 12.68 miles
1/7 ran 3.86 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/7/13 7:49 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7 - Exercise bike - 8
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 14 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
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Posts: 18,784
1/7/13 6:46 A

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I'll pledge 150 miles

1/1 4 walking…………..4
1/2 4 walking………….8
1/3 4 walking…………12
1/4 6.21 cycling and 2 walking………..20.21
1/5 8 walking……….28.21
1/6 4 walking………32.21
1/7 4 walking,,,,,,,34.21
Subtotal 34.21

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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1/6/13 10:44 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

1/6 ran 3.84 miles


 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/6/13 5:00 A

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Welcome back Divemaster. Happy 2013.

Great start to the New Year everyone...great miles.

emoticon


Edited by: CULLWER at: 1/6/2013 (05:01)
Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
1/6/13 4:45 A

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1/3 - Walk - 1 mile
1/6 - Exercise bike - 5
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
--------------------------------
Total - 6 miles

Climbing back on the wagon after taking December off emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,879
1/5/13 11:33 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike
1/05 - 2.2 rowing, 3.7 walk, 17.9 bike


Total: 113.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/5/13 10:57 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

1/5 biked 12.38
1/5 ran 5.0 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/5/13 7:36 A

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1/1 walk 4.4 miles
1/2 walk 2.5 miles and 60 mins yoga = 6.9 miles
1/3 walk 5.06 miles = 11.96 miles
1/4 bike 2.42 miles and resistance training = 14.38 miles
1/5 walk 3.71 miles = 18.09 miles

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/4/13 11:06 P

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike
1/04 - 4.2 walk, 17.5 bike


Total: 90 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/4/13 5:55 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

1/4 biked 12.75
1/4 ran 9.78

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,013
1/4/13 2:26 A

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1/1
1/2
1/3: 1 mile walk
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,662
 
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CARPROTH's Photo CARPROTH Posts: 11,879
1/4/13 1:01 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike
1/03 - 3.8 walk, 17.6 bike


Total: 68.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/3/13 10:44 A

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles


1/3 biked 14.45 miles
1/3 ran 3.38 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CULLWER's Photo CULLWER Posts: 2,887
1/3/13 9:03 A

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Welcome to 2013 everyone:

1/1 4.4 miles
1/2 2.5 miles and 60 mins yoga = 6.9 miles
1/3 5.06 miles = 11.96 miles

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
CARPROTH's Photo CARPROTH Posts: 11,879
1/3/13 12:36 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

1/01 - 5 cruiser, 1.9 walk, 17 bike
1/02 - 3.3 walk, 2.2 rowing, 17.5 bike


Total: 46.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
Fitness Minutes: (54,941)
Posts: 833
1/2/13 11:39 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles


1/2 biked biked 12.9 miles
1/2 ran 3.32 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,879
1/2/13 12:51 A

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January goal: 500 miles

After December's numbers, trying to raise the bar on monthly miles - will see.

01/01 - 5 cruiser, 1.9 walk, 17 bike

Total: 23.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,212)
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Posts: 833
1/1/13 8:52 P

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1/1 biked 15.04 miles
1/1 ran 3.43 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
HERZINGM's Photo HERZINGM SparkPoints: (21,224)
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Posts: 233
1/1/13 1:51 P

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New Year, New ME!

1/1. 8.6 miles
1/2. 7.8 miles (16.4 total)
1/3
1/4. 10.4 miles (26.8 total)
1/5
1/6
1/7. 7.4 miles (34.2 total)
1/8. 7.5 miles (41.7 total)
1/9. 7.1 miles (48.8 total)
1/10
1/11
1/12
1/13 8.2 miles (57 total)
1/14
1/15 7.5 miles (64.5 total)
1/16
1/17
1/18
1/19 10.5 miles (75 total)
1/20
1/21 8.3 miles (83.3 total)
1/22 7.3 miles (90.6 total)
1/23
1/24
1/25
1/26
1/27
1/28 7.5 miles (98.1 total)
1/29
1/30
1/31


Edited by: HERZINGM at: 1/29/2013 (22:18)
Michelle :)Southwest Michigan EST

You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.
Jim Collins


 Pounds lost: 10.8 
 
0
7.3
14.6
21.9
29.2
SANIANNI2011's Photo SANIANNI2011 Posts: 52
1/1/13 1:14 P

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HAPPY NEW YEAR!

1/1
1/2 ~ 5.5 MILES
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
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1/15 ~ 2 miles
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You did it!! emoticon

Edited by: SANIANNI2011 at: 1/20/2013 (15:00)
 current weight: 190.8 
 
195
181.25
167.5
153.75
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,372)
Fitness Minutes: (171,455)
Posts: 18,784
12/31/12 1:34 P

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I'll pledge 150 miles

1/1
1/2
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1/5
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1/7
Subtotal
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Total for January 2013

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
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0
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-5
DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
Fitness Minutes: (1,482)
Posts: 1,796
12/30/12 9:43 P

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1/1 10,938 steps
1/2 8,237 steps
1/3 ill took day off emoticon
1/4 4931 steps
1/5 7398 steps
1/6 3633 steps
1/7 4231 steps
1/8 11,312 steps
1/9 9675 steps
1/10 4834 steps
1/11 4253 steps
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Edited by: DRAGONFLY126 at: 1/12/2013 (12:45)
ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
233
214.75
196.5
178.25
160
CULLWER's Photo CULLWER Posts: 2,887
12/20/12 3:56 P

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Kate


 Pounds lost: 4.6 
 
0
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