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12/23/12 3:38 A

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STATS FOR NOVEMBER 2012

November 2012 1,415.78 miles
October 2012 1,182.57 miles
September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 17,742.96 miles
Total Miles covered to date: 205,706.02 miles
Total Miles remaining to the moon: 33,150.98 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR NOVEMBER 2012
1.CARPROTH 444.6
2.FITFORMYKIDS 211.02
3.MA_KING69 168.95
4.NEW-CAZ 161.48
5.MELISSADALE 157
6.1LBATATIME 64.13
7.CAROLYNN1ALASKA 62.2
8.DIVEMASTER01 55.84
9.LESLIELENORE 45.2
10.CULLWER 40
11.LUVLYLORELEI 5.36

E&OE

Kate


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
12/2/12 11:34 P

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Total for November: 62.2 miles

11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/8: 6.5 mile bike
11/12: 1 mile walk
11/13: 1 mile walk
11/15: 7 mile bike
11/19: 2 mile walk
11/20: 12 mile bike
11/24: 2 mile walk
11/26: 12 mile bike
11/27: 10.5 mile bike


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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12/2/12 5:43 P

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/16 - Bike to work - 8.01
11/18 - Bike- 3.66
-----------walk - 3.66
11/19 - Bike to work - 8
11/20 - Bike to work - 8.03
11/27 - Walk - 2

---------------------------------------
Total - 55.84

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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1LBATATIME's Photo 1LBATATIME Posts: 12,497
12/2/12 11:43 A

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Nov. Miles -- 64.13

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CARPROTH's Photo CARPROTH Posts: 11,889
12/1/12 12:41 A

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike
11/26 - 2 walk, 18 bike
11/27 - 4 walk, 17.7 bike
11/28 - 2.3 walk, 17.5 bike
11/29 - 4.1 walk, 2.1 rowing, 17.5 bike
11/30 - 3.5 walk, 16.8 bike

Total: 444.6 miles

Met my goal, but due to hip pain could not do weight bearing or strength exercising. Next month will try to retain cardio miles and return to ST.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,989)
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11/30/12 10:13 P

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11/25-11/30 walking mileage= 45.2

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 200,989
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
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11/30/12 8:55 A

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles


11/24/2012 Biked 11.61 miles
11/24/2012 ran 3.72 miles


11/25/2012 Ran 4.12 miles

11/26/2012 Ran 3.31 miles
11/26/2012 biked 2.06

11/27/2012 biked 11.66 miles
11/27/2012 ran 3.76 miles

11/28/2012 biked 13.13 miles
11/28/2012 ran 2.86 miles

11/29/2012 12.01 biked miles
11/29/2012 ran 1.92 miles
11/29/20102 biked 5.85 miles
11/29/2012 ran 2.40 miles

11/30/2012 biked 7.43 miles
11/30/2012 ran 2.41 miles
11/30/2012 biked 8.92 miles
11/30/2012 ran 2.02 miles

Edited by: MA_KING69 at: 11/30/2012 (16:47)
 Pounds lost: 48.9 
 
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74.25
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,915)
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11/30/12 3:19 A

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11/1 2 walking………2
11/2 6 walking…….8
11/3 2 walking…10
11/4 12.43 cycling 22.43
11/5 2 walking.24.43
11/6 6 walking………30.43
11/7 4walking…….34.43
Subtotal 34.43

11/8 2 walking..36.43
1/9 5 walking and 6.21 cyling..47.64
11/10 10 walking………….57.64
11/11 2 walking and 6.21 cycling..65.85
11/12 6 walking….74.85
11/13 8 walking……….82.85
11/14 2 walking.84.85
Subtotal 84.85

11/15 4 walking ..88.85
11/16 4 walking and 6.21 cycling……..99.06
11/17 2walking……….101.06
11/18 4 walking……….105.06
11/19 0 rest day…….105.06
11/20 8 walking. 113.06
11/21 6.21 cycling…119.27
Sustotal 119.27

11/22 2 walking 121.27
11/23 2 walking 123.27
11/24 6 walking…129.27
11/25 4 walking…….133.27
11/26 6.21 cycling………139.27
11/27 8 WALKING……..147.27
Subtotal 147.27
11/28 6.21 cycling and 2 walking….155.48
11/29 2 walking………157.48
11/30 4 walking………..161.48

Total 161.48

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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CARPROTH's Photo CARPROTH Posts: 11,889
11/29/12 11:44 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike
11/26 - 2 walk, 18 bike
11/27 - 4 walk, 17.7 bike
11/28 - 2.3 walk, 17.5 bike
11/29 - 4.1 walk, 2.1 rowing, 17.5 bike

Total: 424.3 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CARPROTH's Photo CARPROTH Posts: 11,889
11/28/12 11:05 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike
11/26 - 2 walk, 18 bike
11/27 - 4 walk, 17.7 bike
11/28 - 2.3 walk, 17.5 bike

Total: 400.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
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11/28/12 10:08 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles


11/24/2012 Biked 11.61 miles
11/24/2012 ran 3.72 miles


11/25/2012 Ran 4.12 miles

11/26/2012 Ran 3.31 miles
11/26/2012 biked 2.06

11/27/2012 biked 11.66 miles
11/27/2012 ran 3.76 miles

11/28/2012 biked 13.13 miles
11/28/2012 ran 2.86 miles

 Pounds lost: 48.9 
 
0
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49.5
74.25
99
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,226)
Fitness Minutes: (61,757)
Posts: 2,286
11/28/12 9:05 P

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11/28

run 10
bike 21
swim .47


Total 211.02


Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
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11/27/12 10:04 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles


11/24/2012 Biked 11.61 miles
11/24/2012 ran 3.72 miles


11/25/2012 Ran 4.12 miles

11/26/2012 Ran 3.31 miles
11/26/2012 biked 2.06

11/27/2012 biked 11.66 miles
11/27/2012 ran 3.76 miles

 Pounds lost: 48.9 
 
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49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/27/12 9:51 P

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/8: 6.5 mile bike
11/12: 1 mile walk
11/13: 1 mile walk
11/15: 7 mile bike
11/19: 2 mile walk
11/20: 12 mile bike
11/24: 2 mile walk
11/26: 12 mile bike
11/27: 10.5 mile bike
11/28
11/29
11/30


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,889
11/27/12 9:36 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike
11/26 - 2 walk, 18 bike
11/27 - 4 walk, 17.7 bike

Total: 380.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,226)
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11/27/12 3:14 P

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11/27

walk 4


Total 179.55

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/27/12 3:14 P

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11/26

ran 10
bake 18
swim .37


Total 175.92

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/27/12 3:13 P

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11/23

walk 5


Total 147.55


Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,915)
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11/27/12 11:51 A

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11/1 2 walking………2
11/2 6 walking…….8
11/3 2 walking…10
11/4 12.43 cycling 22.43
11/5 2 walking.24.43
11/6 6 walking………30.43
11/7 4walking…….34.43
Subtotal 34.43

11/8 2 walking..36.43
1/9 5 walking and 6.21 cyling..47.64
11/10 10 walking………….57.64
11/11 2 walking and 6.21 cycling..65.85
11/12 6 walking….74.85
11/13 8 walking……….82.85
11/14 2 walking.84.85
Subtotal 84.85

11/15 4 walking ..88.85
11/16 4 walking and 6.21 cycling……..99.06
11/17 2walking……….101.06
11/18 4 walking……….105.06
11/19 0 rest day…….105.06
11/20 8 walking. 113.06
11/21 6.21 cycling…119.27
Sustotal 119.27

11/22 2 walking 121.27
11/23 2 walking 123.27
11/24 6 walking…129.27
11/25 4 walking…….133.27
11/26 6.21 cycling………139.27
11/27 8 WALKING……..147.27
Subtotal 147.27

Edited by: NEW-CAZ at: 11/27/2012 (11:53)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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MELISSADALE's Photo MELISSADALE Posts: 2,130
11/27/12 6:52 A

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11/1 238,299-10=238,289
11/2 238,289-10=238,279
11/3
11/4 238,279-10=238,269
11/5
11/6
11/7
11/8
11/9 238,269-10.45=238,258.55
11/10 238,258.55-2.55=238,256
11/11 238,256-4.8=238,251.2
11/12
11/13
11/14 238,251.2-7.5=238,243.7
11/15 238,243.7-7.65=238,236.05
11/16 238,236.05-9.052=238,227
11/17
11/18 238,227-10=238,217
11/19
11/20
11/21 238,217-10=238,207
11/22
11/23 238,207-10=238,197
11/24 238,197-12=238,185
11/25 238,185-11=238,174
11/26 238,174-10=238,164
11/27
11/28
11/29 238,164-12=238,152
11/30 238,152-10=238,142




Edited by: MELISSADALE at: 12/2/2012 (08:38)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


37 Days until:  100 Days of Exercise
 
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CARPROTH's Photo CARPROTH Posts: 11,889
11/27/12 1:52 A

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike
11/26 - 2 walk, 18 bike

Total: 359.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/27/12 1:20 A

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/8: 6.5 mile bike
11/12: 1 mile walk
11/13: 1 mile walk
11/15: 7 mile bike
11/19: 2 mile walk
11/20: 12 mile bike
11/24: 2 mile walk
11/26: 12 mile bike
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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11/25/12 9:59 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike
11/23 - 3.3 walk
11/24 - 4.2 walk
11/25 - 3.2 walk, 17.7 bike

Total: 339.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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11/25/12 12:06 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles


11/24/2012 Biked 11.61 miles
11/24/2012 ran 3.72 miles


11/25/2012 Ran 4.12 miles

11/26/2012 Ran 3.31 miles
11/26/2012 biked 2.06

Edited by: MA_KING69 at: 11/26/2012 (21:55)
 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/25/12 1:53 A

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/8: 6.5 mile bike
11/12: 1 mile walk
11/13: 1 mile walk
11/15: 7 mile bike
11/19: 2 mile walk
11/20: 12 mile bike
11/24: 2 mile walk
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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11/24/12 7:53 P

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This week's biking and walking mileage (mostly walking): 62.9 miles

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 200,989
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
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Posts: 838
11/24/12 4:21 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles


11/24/2012 Biked 11.61 miles
11/24/2012 ran 3.72 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/22/12 11:50 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike
11/21 - 4.3 walk
11/22 - 3.8 walk, 17.5 bike

Total: 310.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,226)
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Posts: 2,286
11/22/12 7:37 P

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11/22

ran 3.7


Total 142.55

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/22/12 1:45 A

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/8: 6.5 mile bike
11/12: 1 mile walk
11/13: 1 mile walk
11/15: 7 mile bike
11/19: 2 mile walk
11/20: 12 mile bike
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
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Posts: 2,286
11/21/12 6:36 P

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11/21

ran 7.5
swam .25
biked 21

Total 138.85

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/21/12 7:57 A

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11/1 2 walking………2
11/2 6 walking…….8
11/3 2 walking…10
11/4 12.43 cycling 22.43
11/5 2 walking.24.43
11/6 6 walking………30.43
11/7 4walking…….34.43
Subtotal 34.43

11/8 2 walking..36.43
1/9 5 walking and 6.21 cyling..47.64
11/10 10 walking………….57.64
11/11 2 walking and 6.21 cycling..65.85
11/12 6 walking….74.85
11/13 8 walking……….82.85
11/14 2 walking.84.85
Subtotal 84.85

11/15 4 walking ..88.85
11/16 4 walking and 6.21 cycling……..99.06
11/17 2walking……….101.06
11/18 4 walking……….105.06
11/19 0 rest day…….105.06
11/20 8 walking. 113.06
11/21 6.21 cycling…119.27
Sustotal 119.27

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
11/21/12 3:18 A

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/16 - Bike to work - 8.01
11/18 - Bike- 3.66
-----------walk - 3.66
11/19 - Bike to work - 8
11/20 - Bike to work - 8.03
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 53.84


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,889
11/20/12 10:24 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike
11/20 - 2.5 walk, 17.6 bike

Total: 285.2 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,226)
Fitness Minutes: (61,757)
Posts: 2,286
11/20/12 3:54 P

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11/20

walked 4

Total 110.1

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/20/12 11:36 A

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

11/20/2012 biked 10.26 miles
11/20/2012 ran 2.54 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
11/20/12 4:38 A

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/16 - Bike to work - 8.01
11/18 - Bike- 3.66
-----------walk - 3.66
11/19 - Bike to work - 8
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 45.81

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,889
11/19/12 11:25 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike
11/19 - 3.3 walk, 11.5 bike

Total: 265.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,226)
Fitness Minutes: (61,757)
Posts: 2,286
11/19/12 4:16 P

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11/19

Running to date: 71.1
Biking to date 19
Walking 16

Total 106.1

Edited by: FITFORMYKIDS at: 11/19/2012 (16:16)
Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





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11/19/12 11:53 A

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles


11/19/2012 biked 11.54 miles
11/19/2012 ran 3.69 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/18/12 11:07 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike
11/18 - 1 rebound boots, 2.2 walk, 17.8 bike

Total: 250.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
11/18/12 5:46 P

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/16 - Bike to work - 8.01
11/18 - Bike- 3.66
-----------walk - 3.66
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 37.81

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/18/12 2:06 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

11/18/2012 biked 10.22 miles
11/18/2012 ran 2.77 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/17/12 11:36 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike
11/16 - 2.3 walk, 6.4 bike
11/17 - 4.8 walk, 18.1 bike

Total: 229.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
LESLIELENORE's Photo LESLIELENORE SparkPoints: (200,989)
Fitness Minutes: (140,147)
Posts: 19,204
11/17/12 7:20 P

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This week biking and walking= 74.2 miles

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 200,989
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/17/12 1:23 P

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11/16/2012 biked 10.18 miles
11/16/2012 ran 3.73 miles

11/17/2012 biked 11.58 miles
11/17/2012 ran 3.25 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
11/17/12 7:34 A

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/16 - Bike to work - 8.01
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 30.49

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,889
11/15/12 10:59 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike
11/15 - 3 walk, 14.1 bike

Total: 197.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/15/12 12:22 P

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11/15/2012 Biked 11.67 miles
11/15/2012 Ran 3.16 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/14/12 10:44 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike
11/12 - 2 walk
11/13 - 1.5 walk, 17.6 bike
11/14 - 2.8 walk, 6.4 bike

Total: 180.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/14/12 1:31 P

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10/14/2012 Biked 10.16 miles
10/14/2012 Ran 3.72 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,915)
Fitness Minutes: (172,002)
Posts: 18,800
11/14/12 5:45 A

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11/1 2 walking………2
11/2 6 walking…….8
11/3 2 walking…10
11/4 12.43 cycling 22.43
11/5 2 walking.24.43
11/6 6 walking………30.43
11/7 4walking…….34.43
Subtotal 34.43

11/8 2 walking..36.43
1/9 5 walking and 6.21 cyling..47.64
11/10 10 walking………….57.64
11/11 2 walking and 6.21 cycling..65.85
11/12 6 walking….74.85
11/13 8 walking……….82.85
11/14 2 walking.84.85

Subtotal 84.85

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/13/12 11:01 A

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11/13/2012 biked 10.08 miles
11/13/2012 ran 3.66 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/12/12 5:14 P

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11/12/2012 11.54 miles biked
11/12/2012 3.14 miles ran

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/12/12 1:45 A

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike
11/10 - 2 walk, 1 rebound boots
11/11 - 1 walk, 17 bike

Total: 150.3 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
11/11/12 5:03 A

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/10 - 8.04
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 22.48

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/10/12 9:17 A

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11/10/2012 11.67 miles biked
11/10 /2012 2.89 miles ran

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/9/12 11:28 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike
11/09 - 3.2walk, 16.7 bike

Total: 129.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/9/12 8:53 A

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biked for 35 minutes 11/09 10.21 miles
ran 20 minutes 11/09 1.89 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/9/12 2:12 A

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/7: 6.5 mile bike
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
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CARPROTH's Photo CARPROTH Posts: 11,889
11/8/12 11:24 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike
11/06 - 2 walk, 11.5 bike
11/07 - 1.5 walk, 11.7 bike
11/08 - 2.2 walk, 16.7 bike

Total: 109.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
11/8/12 12:06 P

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11/7 - Walk - 1 mile
11/8 - Bike - 13.44
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
---------------------------------------
Total - 14.44

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/8/12 11:33 A

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11/08 Increased ride time by five minutes 10.26 miles biked
11/08 Ran 1.89 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/7/12 10:36 A

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11/07 biked 10.20 miles
11/07 ran 3.26 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,915)
Fitness Minutes: (172,002)
Posts: 18,800
11/7/12 2:50 A

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11/1 2 walking………2
11/2 6 walking…….8
11/3 2 walking…10
11/4 12.43 cycling 22.43
11/5 2 walking.24.43
11/6 6 walking………30.43
11/7 4walking…….34.43
Subtotal 34.43

Edited by: NEW-CAZ at: 11/7/2012 (04:52)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/6/12 9:03 P

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11/4: 1.5 mile snow hike
11/6: 6.5 mile bike, 1000 meter row
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
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1500
2000
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/6/12 10:58 A

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Pushed it a little harder biked 8.75 miles 10/06
ran 3.72 miles 10/06

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/5/12 12:44 P

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Been Slacking

11/04 Biked 8.76 miles
11/04 Ran 3.66 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,889
11/4/12 10:53 P

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike
11/04 - 4.2 walk, 17.7 bike

Total: 63.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,018
11/4/12 7:57 P

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11/4: 1.5 mile snow hike
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,982
 
0
500
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2000
CARPROTH's Photo CARPROTH Posts: 11,889
11/4/12 12:31 A

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk
11/02 - 3 walk, 10.6 bike
11/03 - 12.5 bike

Total: 41.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,335)
Fitness Minutes: (55,020)
Posts: 838
11/3/12 1:07 P

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11/01 8.73 miles biked
11/01 3.14 miles ran

11/02 8.74 miles biked
11/02 3.66 miles ran

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
LUVLYLORELEI's Photo LUVLYLORELEI SparkPoints: (24,263)
Fitness Minutes: (13,285)
Posts: 546
11/2/12 6:09 P

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So far for November 5.36 miles for an added total of 35.56 miles all together.

 current weight: 386.0 
 
419
404
389
374
359
MELISSADALE's Photo MELISSADALE Posts: 2,130
11/2/12 6:02 A

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11/1 238,299-10=238,289
11/2 238,289-10=238,279
11/3
11/4 238,279-10=238,269
11/5
11/6
11/7
11/8
11/9 238,269-10.45=238,258.55
11/10 238,258.55-2.55=238,256
11/11 238,256-4.8=238,251.2
11/12
11/13
11/14 238,251.2-7.5=238,243.7
11/15 238,243.7-7.65=238,236.05
11/16 238,236.05-9.052=238,227
11/17
11/18 238,227-10=238,217
11/19
11/20
11/21 238,217-10=238,207
11/22
11/23 238,207-10=238,197
11/24 238,197-12=238,185
11/25 238,185-11=238,174
11/26
11/27
11/28
11/29
11/30



Edited by: MELISSADALE at: 11/26/2012 (06:49)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


37 Days until:  100 Days of Exercise
 
50
37
25
12
0
CARPROTH's Photo CARPROTH Posts: 11,889
11/2/12 12:54 A

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November Goal: 400 miles

With spinal bone spurs and degenerated discs, it'll be difficult, but will try.

11/01 - 10.8 bike. 5 walk

Total: 15.8 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MELISSADALE's Photo MELISSADALE Posts: 2,130
11/1/12 2:39 P

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11/1 238,299-10=238,289
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30





When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


37 Days until:  100 Days of Exercise
 
50
37
25
12
0
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,915)
Fitness Minutes: (172,002)
Posts: 18,800
10/28/12 4:16 A

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11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30



Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
JARBRITT's Photo JARBRITT SparkPoints: (66,461)
Fitness Minutes: (56,414)
Posts: 2,949
10/24/12 11:52 A

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11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
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11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total November =
Total All =

~Marcy ~

Follow your dreams wherever they may lead you.

Do it now or forever wish you had.

Eastern Time Zone - Pennsylvania


 October Minutes: 820
 
0
43.75
87.5
131.25
175
CULLWER's Photo CULLWER Posts: 2,888
10/23/12 6:56 A

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11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
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11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
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