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12/23/12 3:34 A

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STATS FOR OCTOBER 2012

October 2012 1,182.57 miles
September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 16,327.18 miles
Total Miles covered to date: 204,290.24 miles
Total Miles remaining to the moon: 34,566.76 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR OCTOBER 2012
1.CARPROTH 277.6
2.MA_KING69 227.34
3.NEW-CAZ 154.64
4.MELISSADALE 140.78
5.DIVEMASTER01 120.85
6.JARBRITT 116.91
7.ICVICTORY 41.5
8.CULLWER 40
9.LUVLYLORELEI 30.2
10.CAROLYNN1ALASKA 29.6
11.BSBABEY 3.15

E&OE

Kate


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
11/4/12 7:56 P

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Total miles: 29.6 miles

10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/12; 2.3 mile hike
10/14: 2.3 mile hike
10/19: 2.3 mile hike
10/23: 8 mile bike
10/25: 1 mile walk, 500 meters row
10/28: .5 mile very slick and icy hike; time to move indoors!

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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LUVLYLORELEI's Photo LUVLYLORELEI SparkPoints: (24,263)
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11/2/12 6:06 P

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30.2 miles through end of October.

 current weight: 386.0 
 
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BSBABEY's Photo BSBABEY SparkPoints: (2,337)
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11/2/12 10:28 A

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For October I got 3.15 miles. (I just started.)

Check out my bucket-list blog!

kickit2.blogspot.com


 current weight: 197.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,871
11/2/12 12:51 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk
10/26 - 5 walk
10/27 - 6 walk
10/28 - 23 bike
10/29 - 5 walk, 11.2 bike
10/30 - 6 walk, 11 bike
10/31 - 5 walk


Total: 277.6 miles


Way short of goal, but givenhow chaotic my life's been this month, I'll take it!

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
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10/31/12 5:56 A

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10/1 11.18 cycling……………..
10/2 2 walking……….13.18
10/3 4 WALKING….17.18
10/4 4 walking…..21.18
10/5 4 walking…..25.18
10/6 11.5 walking….36.68
10/7 2 walking….38.68

Subtotal 38.68

10/8 2 walking……..40.68
10/9 3.51 walking and 6.214 cycling. .50.39
10/10 2 walking………52.39
10/11 7.46 cycling and 2 walking….61.85
10/12 4 walking……….65.85
10/13 2 walking………67.85
10/14 6 walking………73.85

Subtotal 73.85

10/15 2 WALKING.75.85
10/16 5 walking….82.85
10/17 2walking….84.85
10/18 4 walking and 5.526 cycling,..94.376
10/19 2 walking. 96.376
10/20 2 walking,…..98.376
10/21 4.5 walking….102.876

Subtotal 102.876

10/22 2 walking 104.876
10/23 6 walking. 110.876
10/24 2 walking…….112.876
10/24 2 walking 114.876
10/252 walking and 6.84 cycling….123.716
10/26 2 walking……….125.716
10/27 6.5 walking…….132.216
10/28 2 walking and 6.214 cycling……….140.43

Subtotal 140.43

10/29 2 walking..142.43
10/30 4 walking..146.43
10/31 2 walking and 6.21 cycling.. 154.64

Total October 154.64

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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10/31/12 2:23 A

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10/1: 2.53 miles biked to work
10/2: 2.53 miles biked to work
10/3: 2.53 miles biked to work
10/4: 2.53 miles biked to work
10/5
10/6
10/7
10/8 - 2.53 miles biked to work
10/9 - 3.51 miles biked
10/10
10/11 - 2.53 miles biked to work
10/12
10/13
10/14
10/15 - 2.53 miles biked to work
10/16 - 2.53 miles biked to work
10/17 - 6.9 miles biked
10/18 - 2.53 miles biked to work
10/19
10/20
10/21
10/22 - 2.53 miles biked to work, .75 miles walked
10/23
10/24
10/25 - 2.53 miles biked to work.
10/26
10/27
10/28
10/29
10/30 - 2.53 miles walked to work.
10/31

Total: 41.5 miles biked



 current weight: 157.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,871
10/30/12 11:30 P

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk
10/26 - 5 walk
10/27 - 6 walk
10/28 - 23 bike
10/29 - 5 walk, 11.2 bike
10/30 - 6 walk, 11 bike


Total:272.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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10/30/12 2:25 P

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/16 - Bike - 15.14
10/20 - Steinke Basin Loop hike - 2.52
10/21 - Bike downtown - 20.62
10/25 - Bike - 10.24
10/29
10/30 - Walk - 3.1
10/31
=================
Total - 120.85 miles

Edited by: DIVEMASTER01 at: 10/30/2012 (14:30)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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10/30/12 1:09 P

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10/30/2012 biked 8.73 miles
10/30/2012 ran 3.36 miles

 Pounds lost: 48.9 
 
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CARPROTH's Photo CARPROTH Posts: 11,871
10/30/12 1:06 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk
10/26 - 5 walk
10/27 - 6 walk
10/27 - 23 bike
10/28 - 5 walk, 11.2 bike


Total: 255.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/29/12 11:16 P

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10/29/2012 biked 10..21 miles
10/29 ran 3.20 miles

 Pounds lost: 48.9 
 
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CARPROTH's Photo CARPROTH Posts: 11,871
10/29/12 3:35 P

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk
10/26 - 5 walk
10/27 - 6 walk
10/27 - 23 bike


Total: 239.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/28/12 7:25 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/12; 2.3 mile hike
10/14: 2.3 mile hike
10/19: 2.3 mile hike
10/23: 8 mile bike
10/25: 1 mile walk, 500 meters row
10/28: .5 mile very slick and icy hike; time to move indoors!
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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CARPROTH's Photo CARPROTH Posts: 11,871
10/28/12 5:56 P

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk
10/26 - 5 walk
10/27 - 6 walk


Total: 216.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
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10/28/12 10:41 A

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10/1 11.18 cycling……………..
10/2 2 walking……….13.18
10/3 4 WALKING….17.18
10/4 4 walking…..21.18
10/5 4 walking…..25.18
10/6 11.5 walking….36.68
10/7 2 walking….38.68

Subtotal 38.68

10/8 2 walking……..40.68
10/9 3.51 walking and 6.214 cycling. .50.39
10/10 2 walking………52.39
10/11 7.46 cycling and 2 walking….61.85
10/12 4 walking……….65.85
10/13 2 walking………67.85
10/14 6 walking………73.85

Subtotal 73.85

10/15 2 WALKING.75.85
10/16 5 walking….82.85
10/17 2walking….84.85
10/18 4 walking and 5.526 cycling,..94.376
10/19 2 walking. 96.376
10/20 2 walking,…..98.376
10/21 4.5 walking….102.876

Subtotal 102.876

10/22 2 walking 104.876
10/23 6 walking. 110.876
10/24 2 walking…….112.876
10/24 2 walking 114.876
10/252 walking and 6.84 cycling….123.716
10/26 2 walking……….125.716
10/27 6.5 walking…….132.216
10/28 2 walking and 6.214 cycling……….140.43

Subtotal 140.43

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/27/12 2:56 P

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10/27 biked 8.76 miles
10/27 ran 3.66 miles

 Pounds lost: 48.9 
 
0
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74.25
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/26/12 10:18 A

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10/26/ mileage

10/26 biked 8.78 miles
10/26 ran 3.14 miles

 Pounds lost: 48.9 
 
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CARPROTH's Photo CARPROTH Posts: 11,871
10/26/12 12:36 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike
10/25 - 5 walk


Total: 205.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/25/12 7:52 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/12; 2.3 mile hike
10/14: 2.3 mile hike
10/19: 2.3 mile hike
10/23: 8 mile bike
10/25: 1 mile walk, 500 meters row
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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10/25/12 1:16 P

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/16 - Bike - 15.14
10/20 - Steinke Basin Loop hike - 2.52
10/21 - Bike downtown - 20.62
10/25 - Bike - 10.24
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 114.66 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/25/12 9:28 A

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10/25 mileage
biked 8.76 miles
ran 3.14 miles

 Pounds lost: 48.9 
 
0
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49.5
74.25
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CARPROTH's Photo CARPROTH Posts: 11,871
10/25/12 12:51 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike
10/18 - 17.3 bike
10/19 - 2 walk
10/20 - 2.5 walk
10/21 - 2.7 walk
10/22 - 3 walk
10/23 - 4 walk
10/24 - 5 walk, 17.5 bike


Total: 200.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/24/12 11:28 A

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10/24 mileage
Biked 8.74 miles
Ran 3.14 miles

 Pounds lost: 48.9 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/23/12 7:01 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/12; 2.3 mile hike
10/14: 2.3 mile hike
10/19: 2.3 mile hike
10/23: 8 mile bike
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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10/23/12 9:59 A

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10/23/2012 biked 8.73 miles
10/23/2012 ran 3.14 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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10/23/12 9:58 A

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10/22/2012 2nd gym trip 8.78 miles
10/22/2012 2nd gym trip 3.14 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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10/22/12 4:36 P

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Goal: 60 miles

10/1: 2.53 miles biked to work
10/2: 2.53 miles biked to work
10/3: 2.53 miles biked to work
10/4: 2.53 miles biked to work
10/5
10/6
10/7
10/8 - 2.53 miles biked to work
10/9 - 3.51 miles biked
10/10
10/11 - 2.53 miles biked to work
10/12
10/13
10/14
10/15 - 2.53 miles biked to work
10/16 - 2.53 miles biked to work
10/17 - 6.9 miles biked
10/18 - 2.53 miles biked to work
10/19
10/20
10/21
10/22 - 2.53 miles biked to work, .75 miles walked
10/23
10/24
10/25 - 2.53 miles biked to work.
10/26
10/27
10/28
10/29
10/30
10/31

Total: 38.97 miles biked

Edited by: ICVICTORY at: 10/25/2012 (23:47)

 current weight: 157.0 
 
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10/22/12 10:34 A

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Short bike run this morning 10/22 7.23 miles
Shortened run 10/22 1.34 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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10/21/12 7:07 P

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/16 - Bike - 15.14
10/20 - Steinke Basin Loop hike - 2.52
10/21 - Bike downtown - 20.62
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 104.42 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
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MELISSADALE's Photo MELISSADALE Posts: 2,130
10/21/12 10:18 A

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10/1 238,439.78-12.30=238,427.48
10/2
10/3 238,427.48-8.05=238,419.43
10/4
10/5 238,419.43--12.43=238,407
10/6
10/7 238,407-13=238,394
10/8
10/9 238,394-10=238,384
10/10
10/11 238,384-10=238,374
10/12
10/13 238,374-10.75=238,363.25
10/14
10/15
10/16
10/17
10/18 238,363.25-11=238,352.25
10/19 238,352.25-10.25=238,342
10/20
10/21 238,342-12=238,330 this month 109.78 so far
10/22
10/23
10/24
10/25 238,330-10=238,320
10/26
10/27 238,320-11=238,309
10/28 238,309-10=238,299
10/29
10/30
10/31





Edited by: MELISSADALE at: 10/28/2012 (15:16)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


41 Days until:  100 Days of Exercise
 
50
37
25
12
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10/21/12 5:09 A

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/16 - Bike - 15.14
10/20 - Steinke Basin Loop hike - 2.52
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 83.8 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
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10/21/12 3:16 A

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10/1 11.18 cycling……………..
10/2 2 walking……….13.18
10/3 4 WALKING….17.18
10/4 4 walking…..21.18
10/5 4 walking…..25.18
10/6 11.5 walking….36.68
10/7 2 walking….38.68

Subtotal 38.68

10/8 2 walking……..40.68
10/9 3.51 walking and 6.214 cycling. .50.39
10/10 2 walking………52.39
10/11 7.46 cycling and 2 walking….61.85
10/12 4 walking……….65.85
10/13 2 walking………67.85
10/14 6 walking………73.85

Subtotal 73.85

10/15 2 WALKING.75.85
10/16 5 walking….82.85
10/17 2walking….84.85
10/18 4 walking and 5.526 cycling,..94.376
10/19 2 walking. 96.376
10/20 2 walking,…..98.376
10/21 4 walking….102.376

Subtotal 102.376

Edited by: NEW-CAZ at: 10/21/2012 (10:29)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/19/12 8:39 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/12; 2.3 mile hike
10/14: 2.3 mile hike
10/19: 2.3 mile hike
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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10/19/12 9:51 A

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10/19/ biked 8.71 miles
10/19 ran 1.76 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/17/12 11:37 P

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike
10/17 - 1.5 rebound boots, 1 walk, 17.5 bike


Total: 146.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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10/17/12 2:23 P

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10/17/2012 Biked 8.7 miles
10/17/2012 Ran 3.01 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/17/12 12:11 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk
10/15 - 1.5 walk
10/16 - 17.4 bike


Total: 126.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
10/16/12 3:42 P

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/16 - Bike - 15.14
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 81.28 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/16/12 11:43 A

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10/16/2012 Biked 8.73 miles
10/16/2012 Ran 3.04 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
10/16/12 2:08 A

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Goal: 60 miles

10/1: 2.53 miles biked to work
10/2: 2.53 miles biked to work
10/3: 2.53 miles biked to work
10/4: 2.53 miles biked to work
10/5
10/6
10/7
10/8 - 2.53 miles biked to work
10/9 - 3.51 miles biked
10/10
10/11 - 2.53 miles biked to work
10/12
10/13
10/14
10/15 - 2.53 miles biked to work
10/16 - 2.53 miles biked to work
10/17 - 6.9 miles biked
10/18 - 2.53 miles biked to work
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Total: 33.16 miles biked

Edited by: ICVICTORY at: 10/18/2012 (22:28)

 current weight: 157.0 
 
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10/15/12 4:24 P

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New speed record for me bike 8.71 miles 10/15/2012
Ran 2.19 miles 10/15/2012

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/15/12 11:01 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike
10/13 - 12.1 bike
10/14 - 2 walk


Total: 107.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
Fitness Minutes: (171,457)
Posts: 18,775
10/14/12 7:56 A

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10/1 11.18 cycling……………..
10/2 2 walking……….13.18
10/3 4 WALKING….17.18
10/4 4 walking…..21.18
10/5 4 walking…..25.18
10/6 11.5 walking….36.68
10/7 2 walking….38.68

Subtotal 38.68

10/8 2 walking……..40.68
10/9 3.51 walking and 6.214 cycling. .50.39
10/10 2 walking………52.39
10/11 7.46 cycling and 2 walking….61.85
10/12 4 walking……….65.85
10/13 2 walking………67.85
10/14 6 walking………73.85

Subtotal 73.85

Edited by: NEW-CAZ at: 10/14/2012 (10:54)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
Fitness Minutes: (54,791)
Posts: 833
10/13/12 8:48 P

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10/13 biked 8.72 miles
10/13 ran 3.03 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/13/12 12:09 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike
10/12 - 12.3 bike


Total: 93.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
Fitness Minutes: (54,791)
Posts: 833
10/12/12 10:04 P

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10/12/2012 Biked 8.68 miles
10/12/2012 Ran 3.01 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/12/12 12:32 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike
10/11 - 11 bike


Total: 81.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
Fitness Minutes: (54,791)
Posts: 833
10/11/12 9:55 P

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10/11 miles
10/11 biked 8.68 miles
10/11 ran 3.01 miles


 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
10/11/12 4:44 A

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/7 - Bike Military Ridge Trail - 30.2
==========Walk---2

10/11 - Bike downtown - 14
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 66.14 miles





Edited by: DIVEMASTER01 at: 10/11/2012 (17:00)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,871
10/11/12 1:35 A

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike
10/04 - 3 walk
10/05 - 2.5 walk
10/06 - 2 walk
10/07 - 2 walk, 7.2 bike
10/08 - 2 walk
10/10 - 1 walk, 17.5 bike


Total: 70.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/10/12 9:30 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/10: 2.3 mile hike
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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10/10/12 3:26 A

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Goal: 60 miles

10/1: 2.53 miles biked to work
10/2: 2.53 miles biked to work
10/3: 2.53 miles biked to work
10/4: 2.53 miles biked to work
10/5
10/6
10/7
10/8 - 2.53 miles biked to work
10/9 - 3.51 miles biked
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Total: 16.16 miles biked



 current weight: 157.0 
 
177
172
167
162
157
MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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Posts: 833
10/9/12 9:58 P

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10/08/2012 biked 8.72 miles
10/08/2012 ran 1.53 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/9/12 1:17 A

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/8: 4 mile bike
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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500
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
Fitness Minutes: (54,791)
Posts: 833
10/8/12 3:44 P

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10/7 8.67 miles biked
10/8 8.63 miles biked
10/8 miles 2.55 ran

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
Fitness Minutes: (171,457)
Posts: 18,775
10/7/12 9:00 A

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10/1 11.18 cycling……………..
10/2 2 walking……….13.18
10/3 4 WALKING….17.18
10/4 4 walking…..21.18
10/5 4 walking…..25.18
10/6 11.5 walking….36.68
10/7 2 walking….38.68

Subtotal 38.68


Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/6/12 10:08 P

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6: 2.3 mile hike
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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10/6/12 12:48 A

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5: 2 mile walk
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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MELISSADALE's Photo MELISSADALE Posts: 2,130
10/5/12 4:30 P

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10/1 238,439.78-12.30=238,427.48
10/2
10/3 238,427.48-8.05=238,419.43
10/4
10/5 238,419.43--12.43=238,407
10/6
10/7 238,407-13=238,394
10/8
10/9 238,394-10=238,384
10/10
10/11 238,384-10=238,374
10/12
10/13 238,374-10.75=238,363.25
10/14
10/15
10/16
10/17
10/18 238,363.25-11=238,352.25
10/19 238,352.25-10.25=238,342

10/20 238,342-12=238,330
10/21
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10/31



Edited by: MELISSADALE at: 10/21/2012 (06:00)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


41 Days until:  100 Days of Exercise
 
50
37
25
12
0
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
10/5/12 3:15 P

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10/1 - Tandem Bike to dentist - 15.94
10/2 - Walking and hiking - 4
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
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10/20
10/21
10/22
10/23
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10/27
10/28
10/29
10/30
10/31
=================
Total - 19.94 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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Posts: 245
10/5/12 2:35 A

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Goal: 60 miles

10/1: 2.53 miles biked to work
10/2: 2.53 miles biked to work
10/3: 2.53 miles biked to work
10/4: 2.53 miles biked to work
10/5
10/6
10/7
10/8 - 2.53 miles biked to work
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

Total: 12.65 miles biked

Edited by: ICVICTORY at: 10/8/2012 (16:52)

 current weight: 157.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/5/12 1:58 A

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10/2: 2 mile bike, 1 mile rowing
10/4: .5 mile walk, 1 mile rowing
10/5
10/6
10/7
10/8
10/9
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10/22
10/23
10/24
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10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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MA_KING69's Photo MA_KING69 SparkPoints: (42,110)
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10/3/12 11:08 P

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10/03 Biked 8.63 miles
10/03 ran 2.65 miles

 Pounds lost: 48.9 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,871
10/3/12 9:28 P

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October Goal - 400 miles

I'm going out of town for at least a week, but am going to try to reach goal anyway.


10/01 - 17.5 bike
10/03 - 2 walk, 13.4 bike


Total: 32.9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,011
10/2/12 7:00 P

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10/1
10/2: 2 mile bike, 1 mile rowing
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
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10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 October Minutes: 1,507
 
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MELISSADALE's Photo MELISSADALE Posts: 2,130
10/1/12 5:42 P

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10/1 238,439.78-12.30=238,427.48
10/2
10/3 238,427.48-8.05=238,419.43
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
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10/20
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10/30
10/31


Edited by: MELISSADALE at: 10/3/2012 (20:48)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


41 Days until:  100 Days of Exercise
 
50
37
25
12
0
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
10/1/12 2:49 P

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10/1 - Tandem Bike to dentist - 15.94
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
10/30
10/31
=================
Total - 15.94 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,269)
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Posts: 18,775
10/1/12 5:40 A

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10/1
10/2
10/3
10/4
10/5
10/6
10/7
Subtotal

10/8
10/9
10/10
10/11
10/12
10/13
10/14

Subtotal

10/15
10/16
10/17
10/18
10/19
10/20
10/21

Subtotal

10/22
10/23
10/24
10/24
10/25
10/26
10/27
10/28

Subtotal
10/29
10/30
10/31


Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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-5
JARBRITT's Photo JARBRITT SparkPoints: (66,415)
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Posts: 2,949
9/30/12 4:56 P

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10/1 Bike 7.6 miles, brisk walking 1 mile
10/2 Walking 1 mile
10/3 Bike 4.11 miles, walking/training 1.75 miles
10/4 Bike 2 miles, walk 1 mile
10/5 Walk 5 miles
10/6 Bike 5.38 miles, walk 3.2 miles
10/7 bike 3 miles, walk 2 miles
10/8 bke 6 miles
10/9 bike 4.1 miles, walk 2 miles
10/10 bike 8.25 miles, walk 2 miles
10/11 bike 4 miles
10/12 walk 2 miles
10/13 bike 5.27 miles, walked 2.25 miles
10/14 7.5 miles
10/15 3.5 miles bike
10/16
10/17 3 miles bike
10/18 3 miles bike
10/19 5 miles walk
10/20 3.2 miles walk
10/21 6 miles bike
10/22 bike 3.5 miles, walk 2.2 miles
10/23 walk 1 mile
10/24 walk 2 miles, bike 4.13 miles
10/25
10/26
10/27
10/28
10/29
10/30
10/31
Total for October
Total overall

I am going to start in October.

Edited by: JARBRITT at: 10/24/2012 (11:53)
~Marcy ~

Follow your dreams wherever they may lead you.

Do it now or forever wish you had.

Eastern Time Zone - Pennsylvania


 October Minutes: 706
 
0
43.75
87.5
131.25
175
CULLWER's Photo CULLWER Posts: 2,887
9/28/12 1:56 P

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10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
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Kate


 Pounds lost: 4.6 
 
0
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