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CULLWER's Photo CULLWER Posts: 2,876
12/23/12 3:30 A

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STATS FOR SEPTEMBER 2012

September 2012 1,432.72 miles
August 2012 1,739.86 miles
July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 15,144.61 miles
Total Miles covered to date: 203,107.67 miles
Total Miles remaining to the moon: 35,749.33 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR SEPTEMBER 2012
1.CARPROTH 425
2.MA_KING69 288.46
3.MELISSADALE 190.22
4.DIVEMASTER01 175.78
5.NEW-CAZ 92.71
6.1LBATATIME 87.57
7.ICVICTORY 56.98
8.CULLWER 40
9.CAROLYNN1ALASKA 38
10.DEEDEE1081 21
11.RACEYOUTHERE 17

E&OE

Kate


 Pounds lost: 4.6 
 
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1LBATATIME's Photo 1LBATATIME Posts: 12,483
10/3/12 9:28 A

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September: 87.57 miles.

Edited by: 1LBATATIME at: 10/3/2012 (09:29)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


17 Days until:  20thAnniversaryCruise
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
10/2/12 6:59 P

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My mileage is still short from knee bursitis
38 total
9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23: 8 mile bike
9/24: 8 mile bike
9/25: 4 mile bike, 1 mile elliptical trainer
9/27: 2 mile bike, 1 mile elliptical trainer, .75 mile rowing


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
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Posts: 823
10/1/12 5:10 P

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09/30 8.63 mile bikes
09/30 2.5 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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10/1/12 4:56 A

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/18 - Bike downtown - 13.74
9/22 - Walk in mall - 2
9/23 - Bike downtown - 16.65
9/26 - Tandem bike downtown - 31.65
9/27 - Hiking - 4
9/29 - Bike to work - 8.36

-----------------------------------
Total - 175.78 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CARPROTH's Photo CARPROTH Posts: 11,723
10/1/12 12:46 A

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emoticon emoticon emoticon emoticon emoticon emoticon


September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike
9/21 - 17 3 bike
9/22 - 17.2 bike
9/23 - 3 boat (paddling), 17 2 bike
9/24 - 1.5 walk, 17.1 bike
9/25 - 1.5 rebound boots
9/28 - 17.8 bike
9/29 - 17.7 bike
9/30 - 3.2 walk, 17.5 bike

Total: 425 miles


Edited by: CARPROTH at: 10/1/2012 (00:48)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,723
9/29/12 1:11 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike
9/21 - 17 3 bike
9/22 - 17.2 bike
9/23 - 3 boat (paddling), 17 2 bike
9/24 - 1.5 walk, 17.1 bike
9/25 - 1.5 rebound boots
9/28 - 17.8 bike

Total: 386.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/28/12 5:09 P

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My mileage is still short from knee bursitis
9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23: 8 mile bike
9/24: 8 mile bike
9/25: 4 mile bike, 1 mile elliptical trainer
9/27: 2 mile bike, 1 mile elliptical trainer, .5 mile rowing
9/28
9/29
9/30


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,211)
Fitness Minutes: (167,501)
Posts: 18,393
9/28/12 5:04 A

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I pledge 200 miles of cycling and walking for September

9/1 2 WALKING
9/2 4 WALKING
9/3 6 WALKING
9/4 4 WALKING
9/5 8 WALKING
9/6 2 WALKING
9/7 2 WALKING
Sutotal 22 MILES
9/8 2 WALKING
9/9 2 WALKING
9/10 2 WALKING
9/11 2 walking
9/12 3 walking
9/13 5 walking
9/14 6.21 cycling and 4walking
Subtotal 48.21

9/15 2 walking……50.21
9/16 5 walking………..55.21
9/17 7 walking…..62.21
9/18 1 walking 63.21
9/19 1 walking….64.21
9/20 6 walking………..70.21
9/21 4 walkng ………74.21
Subtotal 74.21
9/22 no miles, spent the day clearing our shed!
9/23 2 miles………76.21
9/24 more sorting out and it was tipping it down so no milage, dang 76.21
9/25 3 walking………..79.21
9/26 2 walking (more clearing out to do LOL) 81.21
9/27 2 walking…………..83.21
9/28 5.5 walking 88.71

Subtotal 88.71
9/29 2 walking....90.71
9/30 2 walking.....92.71

sorry guys didn't make goal this month as busy doing other cardio; shed and garden clearing emoticon

Edited by: NEW-CAZ at: 10/1/2012 (05:39)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/27/12 8:47 A

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09/27
New Goal this morning Biked 8.53
Ran 3.79

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/27/12 5:45 A

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/18 - Bike downtown - 13.74
9/22 - Walk in mall - 2
9/23 - Bike downtown - 16.65
9/26 - Tandem bike downtown - 31.65
9/27
9/28
9/29
9/30
-----------------------------------
Total - 163.42 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
9/26/12 10:15 P

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10 - 2.53 biking
9/11 - 2.53 biking
9/12
9/13 - 2.53 biking, 2.01 walk,jog
9/14 - 4.56 biking
9/15 - 2.01 walk/jog
9/16
9/17
9/18 - 2.53 biking
9/19 - 2.53 biking
9/20 - 8.36 biking
9/21
9/22
9/23
9/24
9/25 - 2.53 biking
9/26 - 2.55 walk/jog
9/27
9/28 - 6.45 biking
9/29
9/30

Total: 56.98 miles

Edited by: ICVICTORY at: 9/29/2012 (01:52)

 current weight: 157.0 
 
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/26/12 1:51 P

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09/25 Lat e night ride 5.6 miles
09/26 Biked 5.65 miles
09/26 Ran 2.52 miles

 Pounds lost: 74.0 
 
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74.25
99
CARPROTH's Photo CARPROTH Posts: 11,723
9/26/12 1:58 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike
9/21 - 17 3 bike
9/22 - 17.2 bike
9/23 - 3 boat (paddling), 17 2 bike
9/24 - 1.5 walk, 17.1 bike
9/25 - 1.5 rebound boots

Total: 368.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/26/12 1:30 A

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My mileage is still short from knee bursitis
9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23: 8 mile bike
9/24: 8 mile bike
9/25: 4 mile bike, 1 mile elliptical trainer
9/26
9/27
9/28
9/29
9/30


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/25/12 4:18 P

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09/25/2012 miles 8.52

 Pounds lost: 74.0 
 
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24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,723
9/25/12 1:02 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike
9/21 - 17 3 bike
9/22 - 17.2 bike
9/23 - 3 boat (paddling), 17 2 bike
9/24 - 1.5 walk, 17.1 bike

Total: 367.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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15
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/25/12 12:30 A

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My mileage is still short from knee bursitis
9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23: 8 mile bike
9/24: 8 mile bike
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/24/12 12:35 P

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Missed goal this morning 8.44miles biked
Ran 3.84 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/24/12 4:40 A

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/18 - Bike downtown - 13.74
9/22 - Walk in mall - 2
9/23 - Bike downtown - 16.65
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 131.77 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/24/12 1:03 A

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My mileage is still short from knee bursitis
9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23: 8 mile bike
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Edited by: CAROLYN1ALASKA at: 9/24/2012 (01:03)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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CARPROTH's Photo CARPROTH Posts: 11,723
9/24/12 12:42 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike
9/21 - 17 3 bike
9/22 - 17.2 bike
9/23 - 3 boat (paddling), 17 2 bike

Total: 348.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/23/12 5:42 P

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Great time today, 8.52 miles biked
Ran 3.84 miles

 Pounds lost: 74.0 
 
0
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49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/22/12 8:12 P

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9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/22: 1.5 mile hike
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/22/12 12:53 P

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/18 - Bike downtown - 13.74
9/22 - Walk in mall - 2
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 115.12 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,723
9/21/12 10:43 P

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike
9/20 - 1.5 swim, 17.2 bike

Total: 294 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
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Posts: 823
9/21/12 3:52 P

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Missed Morning goal biked 8.44 miles
Walked 2.02 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,211)
Fitness Minutes: (167,501)
Posts: 18,393
9/21/12 12:47 P

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I pledge 200 miles of cycling and walking for September

9/1 2 WALKING
9/2 4 WALKING
9/3 6 WALKING
9/4 4 WALKING
9/5 8 WALKING
9/6 2 WALKING
9/7 2 WALKING
Sutotal 22 MILES
9/8 2 WALKING
9/9 2 WALKING
9/10 2 WALKING
9/11 2 walking
9/12 3 walking
9/13 5 walking
9/14 6.21 cycling and 4walking
Subtotal 48.21

9/15 2 walking……50.21
9/16 5 walking………..55.21
9/17 7 walking…..62.21
9/18 1 walking 63.21
9/19 1 walking….64.21
9/20 6 walking………..70.21
9/21 4 walkng ………74.21
Subtotal 74.21

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
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9/20/12 9:56 P

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9/20/12-4 mile walk

 Pounds lost: 51.0 
 
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19
38
57
76
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
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9/20/12 10:40 A

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made goal this morning biked 8.52 miles 09/20
waled/ran 3.79 miles 09/20

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,723
9/20/12 1:57 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike
9/19 - 17.2 bike

Total: 275.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
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9/19/12 7:53 P

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9/15/12- 1.75 mile run
9/17/12 - 3.5 mile bike ride
9/18/12- 4.75 mile stationary bike

 Pounds lost: 51.0 
 
0
19
38
57
76
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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9/19/12 7:03 P

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/18 - Bike downtown - 13.74
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 113.12 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
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Posts: 823
9/19/12 6:08 P

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Missed goal this morning short trip....08/18 short trip 7.5 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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Posts: 245
9/19/12 1:13 A

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10 - 2.53 biking
9/11 - 2.53 biking
9/12
9/13 - 2.53 biking, 2.01 walk,jog
9/14 - 4.56 biking
9/15 - 2.01 walk/jog
9/16
9/17
9/18 - 2.53 biking
9/19 - 2.53 biking
9/20 - 8.36 biking
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total: 45.45 miles

Edited by: ICVICTORY at: 9/21/2012 (00:58)

 current weight: 157.0 
 
177
172
167
162
157
CARPROTH's Photo CARPROTH Posts: 11,723
9/19/12 12:18 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike
9/18 - 17.3 bike

Total: 258.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/18/12 6:16 P

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9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/18: 1 mile walk
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
0
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2000
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9/18/12 10:13 A

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09/17 Biked 8.52 miles
09/17 Walked 3.79 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,723
9/18/12 12:12 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike
9/17 - 17.5 bike

Total: 240.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/17/12 4:45 P

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09/16 Missed goal this morning only biked 8.41 miles
09/16 Walked 3.64

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/17/12 5:40 A

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/15 - Bike to work - 8.21
9/16 - Bike downtown - 17.38
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 99.38 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,723
9/17/12 1:26 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike
9/15 - 17.2 bike
9/16 - 2.5 boat (paddling), 17.3 bike

Total: 223.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/15/12 7:34 P

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Hit goal today 8.52 miles biked
Ran 3.79 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/15/12 7:08 A

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today
238,598-3.6=238,594.4 Sep 9/12 walking today
238,594.4-11.1=238,583.3 Sep 10/12
238,583.3-11.5-238,571.8 Sep 11/12
238,571.8-10=238,561.8 Sep 12/12
238,561.8-12=238,549.8 Sep 14/12
238,549.8-12.8=238,537 Sep 15/12
238,537-13.82=238,523.18 Sep 16/12
238,523.18-12.45=238,510.73 Sep 17/12
238,510.73-12=238,498.73 Sep 19/12
238,498.73-11.05=238,487.68 Sep 21/12
238,487.68-11.55=238,476.13 Sep 23/12
238,476.13-11.05=238,465.08 Sep 25/12
238,465.08-11.05=238,454.03 Sep 27/12
238,454.03-14.25=238,439.78 Sep 29/12
emoticon

Edited by: MELISSADALE at: 10/1/2012 (17:37)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
9/15/12 12:27 A

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10 - 2.53 biking
9/11 - 2.53 biking
9/12
9/13 - 2.53 biking, 2.01 walk,jog
9/14 - 4.56 biking
9/15 - 2.01 walk/jog
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total: 32.03 miles

Edited by: ICVICTORY at: 9/16/2012 (00:21)

 current weight: 157.0 
 
177
172
167
162
157
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
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Posts: 22
9/14/12 8:25 P

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9/14 - 7 miles - stationary bike

 Pounds lost: 51.0 
 
0
19
38
57
76
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/14/12 3:08 P

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Missed goal this morning Biked 8.14 miles
Walked 1 mile

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,211)
Fitness Minutes: (167,501)
Posts: 18,393
9/14/12 6:22 A

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I pledge 200 miles of cycling and walking for September

9/1 2 WALKING
9/2 4 WALKING
9/3 6 WALKING
9/4 4 WALKING
9/5 8 WALKING
9/6 2 WALKING
9/7 2 WALKING
Sutotal 22 MILES
9/8 2 WALKING
9/9 2 WALKING
9/10 2 WALKING
9/11 2 walking
9/12 3 walking
9/13 5 walking
9/14 6.21 cycling and 2 walking

Subtotal 46.21

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 11,723
9/14/12 12:38 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike
9/13 - 1.5 walk, 17.1 bike

Total: 186.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
9/13/12 9:34 P

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10 - 2.53 biking
9/11 - 2.53 biking
9/12
9/13 - 2.53 biking, 2.01 walk,jog
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total: 25.46 miles



 current weight: 157.0 
 
177
172
167
162
157
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/13/12 5:00 P

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9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9: .5 mile walk
9/10: .5 mile walk
9/11: 4 mile bike
9/13: .5 mile walk, .6 mile row
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
0
500
1000
1500
2000
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/13/12 10:23 A

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Dug in for 40 minute ride , biked 11.3 miles
Walked 5.04 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
Fitness Minutes: (33,888)
Posts: 22
9/13/12 7:19 A

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9/12 - 1.50 run
9/13 - 3.42 miles elliptical

 Pounds lost: 51.0 
 
0
19
38
57
76
CARPROTH's Photo CARPROTH Posts: 11,723
9/12/12 11:33 P

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike
9/12 - 17 bike

Total: 167.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/12/12 5:21 P

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/12 - Bike to Fitchburg - 19
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 73.79 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/12/12 11:47 A

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09/12 mileage 8.49 biked (just under goal)
09/12 mileage 3.74 walked

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/12/12 6:40 A

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today
238,598-3.6=238,594.4 Sep 9/12 walking today
238,594.4-11.1=238,583.3 Sep 10/12
238,583.3-11.5-238,571.8 Sep 11/12
238,571.8-10=238,561.8 Sep 12/12
emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
CARPROTH's Photo CARPROTH Posts: 11,723
9/12/12 12:36 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike
9/10 - 17.1 bike
9/11 - 17.3 bike

Total: 150.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
Fitness Minutes: (33,888)
Posts: 22
9/11/12 9:12 P

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9/11 - 2.75 miles elliptical

 Pounds lost: 51.0 
 
0
19
38
57
76
RACINGTOLOSE's Photo RACINGTOLOSE Posts: 2
9/11/12 12:03 P

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9/11 12 miles riding
9/11 5 miles Swimming

MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/11/12 8:52 A

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09/11 biked 8.52 miles
09/11 ran 3.74 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/11/12 6:38 A

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today
238,598-3.6=238,594.4 Sep 9/12 walking today
238,594.4-11.1=238,583.3 Sep 10/12
238,583.3-11.5-238,571.8 Sep 11/12 emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
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ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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Posts: 245
9/11/12 1:51 A

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10 - 2.53 biking
9/11 - 2.53 biking
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total: 20.92 miles

Edited by: ICVICTORY at: 9/12/2012 (00:51)

 current weight: 157.0 
 
177
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MELISSADALE's Photo MELISSADALE Posts: 2,129
9/10/12 7:53 P

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today
238,598-3.6=238,594.4 Sep 9/12 walking today
238,594.4-11.1=238,583.3 Sep 10/12 emoticon

Edited by: MELISSADALE at: 9/10/2012 (19:54)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/10/12 6:17 A

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/8 - Walk - 2
9/9 - Walk - 2.6
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 54.79 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,723
9/9/12 11:53 P

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike
9/07 - 2 walk
9/08 - 3.5 walk
9/09 - 2 walk, 17 bike

Total: 116.3 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/9/12 5:48 P

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today
238,598-3.6=238,594.4 Sep 9/12 walking today emoticon



When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/9/12 3:10 P

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9/9 biked on treadmill broke, my personal record 8.5 miles
9/9 ran 3.74 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/9/12 1:09 A

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9/3: .5 mile walk
9/4: 4 miles spin bike
9/6: 4 mile spin bike
9/8: .5 mile walk
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,211)
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9/8/12 5:19 P

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I pledge 200 miles of cycling and walking for September

9/1 2 WALKING
9/2 4 WALKING
9/3 6 WALKING
9/4 4 WALKING
9/5 8 WALKING
9/6 2 WALKING
9/7 2 WALKING
Sutotal 22 MILES

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/8/12 4:59 P

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12
238,600-2=238,598 Sep 8/12 walking today emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/8/12 10:58 A

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Attempted to break, the 8.5 mile mark in 30 minutes. came up short

09/08/ 8.45 miles biked
09/08 3.74 miles ran

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/7/12 2:55 P

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September goal 200 miles

September 7 8.39 miles biked
September 7 3.74 ran

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CARPROTH's Photo CARPROTH Posts: 11,723
9/7/12 10:03 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike
9/06 - 17.1 bike

Total: 91.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/7/12 6:35 A

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
238,610-10=238,600 Sep 7/12


emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
9/6/12 9:37 P

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4 - 2.53 biking
9/5 - 2.53 biking
9/6 - 2.53 biking
9/7 - 2.53 biking, 1.59 walk/jog
9/8 - 1.78 biking
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total: 15.86 miles

Edited by: ICVICTORY at: 9/9/2012 (00:23)

 current weight: 157.0 
 
177
172
167
162
157
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/6/12 7:16 P

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/6 - Bike to work - 8.01
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 50.19 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/6/12 4:22 P

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Sept 5th 2nd trip 6.87 miles
Sept 6th 6.85 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/6/12 6:04 A

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238,640-10=238,630. Sept 4/12
238,630-10=238,620 Sept 5/12
238,620-10=238,610 Sep 6/12
emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
CARPROTH's Photo CARPROTH Posts: 11,723
9/6/12 12:35 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike
9/05 - 17.2 bike

Total: 74.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/5/12 11:55 A

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Had to cut workout short. Biked 7.03 miles this morning

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/5/12 1:48 A

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9/3: .5 mile walk
9/4: 4 miles spin bike
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
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CARPROTH's Photo CARPROTH Posts: 11,723
9/5/12 12:02 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming
9/04 - 2.2 rowing, 17.2 bike

Total: 57.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/4/12 11:52 A

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09/04 mileage bike 8.45 miles


 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/4/12 7:19 A

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238,640-10=238,630. Sept 4/12 emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
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0
CARPROTH's Photo CARPROTH Posts: 11,723
9/4/12 1:14 A

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike
9/03 - 1.5 swimming

Total: 38.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,951
9/3/12 9:44 P

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9/3: .5 mile walk
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 910
 
0
500
1000
1500
2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/3/12 6:36 P

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9/1 - Bike downtown - 20.32 == Walk - 1
9/3 - Bike downtown - 20.86
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 42.18 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/3/12 11:30 A

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Tried to make it to 8.5 miles this morning came up short.

09/03 8.5 miles biked
09/03 3.69 ran

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/3/12 6:58 A

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I pledge 250 miles

238,675-10=238,665 Sept 1/12
238,665-15=238,650 Sept 2/12
238,650-10=238,640 Sept 3/12 emoticon

When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
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75
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25
0
CARPROTH's Photo CARPROTH Posts: 11,723
9/2/12 11:53 P

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September Goal: 400 miles

9/01 - 17.3 bike
9/02 - 2.3 rowing, 17 bike

Total: 36.6 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/2/12 3:06 P

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09/02 biked 8.51 miles
09/02 walked 3.69 miles

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/2/12 4:22 A

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9/1 - Bike downtown - 20.32 Walk - 1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
-----------------------------------
Total - 21.32 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MELISSADALE's Photo MELISSADALE Posts: 2,129
9/1/12 7:28 P

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I pledge 250 miles

238,675-10=238,665 Sept 1/12
238,665-15=238,650 Sept 2/12 emoticon

Edited by: MELISSADALE at: 9/2/2012 (10:56)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


74 Days until:  100 Days of Exercise
 
100
75
50
25
0
MA_KING69's Photo MA_KING69 SparkPoints: (40,746)
Fitness Minutes: (52,378)
Posts: 823
9/1/12 9:35 A

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I am pledging 125 miles for the month of Sept.

09/01 - 7.02 miles biked

 Pounds lost: 74.0 
 
0
24.75
49.5
74.25
99
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,211)
Fitness Minutes: (167,501)
Posts: 18,393
8/31/12 5:17 A

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I pledge 200 miles of cycling and walking for September

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
8/27/12 11:38 P

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My goal will be 100 miles this month:

9/1 - 2.37 walk/jog
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Edited by: ICVICTORY at: 9/2/2012 (01:43)

 current weight: 157.0 
 
177
172
167
162
157
DEEDEE1081's Photo DEEDEE1081 SparkPoints: (13,070)
Fitness Minutes: (33,888)
Posts: 22
8/26/12 4:28 P

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9/1 - 47 miles (bike)
9/2 - rest day emoticon
9/3 - 2.5 walk
9/4 - 3.25 elliptical
9/5 = 1.50 run
9/6 - 3.25 elliptical
9/7 - 1.75 run
9/8 - 2.5 walk
9/9 - rest day
9/10 - 1 mile run, 1 mile walk
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30



Edited by: DEEDEE1081 at: 9/10/2012 (20:27)
 Pounds lost: 51.0 
 
0
19
38
57
76
JAE_HENNINGTON Posts: 6,577
8/25/12 12:13 P

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9/1 15 minutes
9/2 15 minutes
9/3 15 minutes
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30




Edited by: JAE_HENNINGTON at: 9/7/2012 (08:45)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
CULLWER's Photo CULLWER Posts: 2,876
8/25/12 2:40 A

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9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
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DECEMBER - Log Miles for December 2/11/2014 11:55:43 AM

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