Author: Sorting Last Post on Top ↓ Message:
CULLWER's Photo CULLWER Posts: 2,876
8/17/12 9:53 A

My SparkPage
Send Private Message
Reply
STATS FOR JULY 2012

July 2012 1,467.08 miles
June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 11,972.03 miles
Total Miles covered to date: 199,935.09 miles
Total Miles remaining to the moon: 38,921.91 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JULY 2012
1.CARPROTH 430
2.NEW-CAZ 218.3
3.DIVEMASTER01 177.08
4.BIZZYMOM2 159.02
5.TRACYSLEE 72.5
6.CAROLYNN1ALASKA 71
7.CULLWER 60
8.DEBBIE1995 57.8
9.HOLLY255255 56.33
10.NOTTINGHAMKATE 47.4
11.PARKERSMON 42.75
12.ICVICTORY 41.29
13.GNABNSHAPE 32.1
14.1LBATATIME 30.11
15.SEASPIRIT1 21.7
16.JAE-HENNINGTON 12
17.ACVCM24 10.2

E&OE

Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
1LBATATIME's Photo 1LBATATIME Posts: 12,483
8/13/12 2:06 P

My SparkPage
Send Private Message
Reply
July Miles: 30.11

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


18 Days until:  20thAnniversaryCruise
 
50
37
25
12
0
CARPROTH's Photo CARPROTH Posts: 11,718
8/1/12 12:54 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike
7/25 - 13.8 bike
7/26 - 13.7 bike
7/27 - 2 walk
7/28 - 13.8 bike
7/29 - 1.5 swimming, 13.6 bike
7/30 - 13.7 bike
7/31 - 13.6 bike

Total: 430 miles

Didn't surpass June, but overcame some serious pain issues and am pleased that I managed this much :-D



Edited by: CARPROTH at: 8/1/2012 (00:56)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
7/31/12 7:38 P

My SparkPage
Send Private Message
Reply
First day biking since my foot surgery. :)
7/26: 9.06 miles - biking
7/27: 10.85 miles - biking
7/30: 9.55 miles biking
7/31: 11.83 miles biking

Total: 41.29



 current weight: 157.0 
 
177
172
167
162
157
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/31/12 6:32 P

My SparkPage
Send Private Message
Reply
July total: only 71 miles :o(
Just like last summer, knee bursitis and cold rainy weather has cut into my cycling and hiking.
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19: 4 mile bike
7/20: 1 mile bike (bike broke)
7/22: 1 mile walk
7/24: 1 mile walk
7/26: 3.6 mile hike, 3 mile bike
7/27: 2.4 mile hike
7/28: 14 mile bike; 600 feet of elevation gain
7/30: 4 mile bike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/31/12 12:52 P

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1 6.21 cycling and 2 walking…………………..8.21
7/2 11.19 cycling………..19.40
7/3 4.5 walking……23.90
7/4 12.43 cycling and 3 walking…39.33
7/5 10.25 walking…………….49.58
7/6 4 walking 53.58
7/7 12.43 cycling………..66.01

Sub total 66.01

8/7 6.21 CYCLING…………………..72.22
9/7 2 walking (an ST day)……….74.22
10/7 11 walking…. 85.22
11/7 2 walking ( also kettlebell and ST day)..87.22
12/7 11.19 cycling and 2 walking…100.41
13/7v 6.21 cycling and 3 walking…109.62
14/7 6 miles walking………….115.62

Subtotal 115.62

15/7 11.19 cycling……126.81
16/7 6.21 cycling and 4 walking…137.02
17/7 10.25 waliking…..147.27
18/7 2 walking (but also did a lot of gardening)…149.27
19/7 6.21 cycling and 2 walking……….157.48
20/7 4.5 walking……….161.98
21/7 2 walking (st day)…..163.98

Subtotal 163.98

22/7 6.21 cycling and 2 walking………..172.19
23/7 none- took advantage of warm weather and did gardening,….172.19
24/7 6.21 cycling and 2 walking……….180.40
25/7 2 walking,,,,,,,182.40
26/7 11.19 cycling and 2walking..195.59
27/7 4 walking.199.59
28/7 2 walking….201.59

Subtotal 201.59

29/7 2 miles……..203.59
30/7 6.21 cycling and 2 walking…..211.80
31/7 6.5 walking…………….218.30

Total 218.30 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/31/12 6:13 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19 - Walk - .88 miles , 520 Stairs - 20 minutes
7/20 - Walk - .92
7/23 - Bike downtown - 15.51
7/24 - Bike - 8.09
7/27 - Tandem bike- 6.21
7/28 - Tandem bike - 22.51
7/30 - Bike to work - 7.84

--------------------------------
Total - 177.08 miles


Too much heat and many rainy mornings at the end of the month prevented me from reaching goal.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
7/31/12 1:48 A

My SparkPage
Send Private Message
Reply
First day biking since my foot surgery. :)
7/26: 9.06 miles - biking
7/27: 10.85 miles - biking
7/30: 9.55 miles biking

Total: 29.46



 current weight: 157.0 
 
177
172
167
162
157
CARPROTH's Photo CARPROTH Posts: 11,718
7/31/12 12:30 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike
7/25 - 13.8 bike
7/26 - 13.7 bike
7/27 - 2 walk
7/28 - 13.8 bike
7/29 - 1.5 swimming, 13.6 bike
7/30 - 13.7 bike


Total: 416.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ACVCM24 Posts: 34
7/30/12 5:54 P

My SparkPage
Send Private Message
Reply
Just joined Sunday so I only have two days of mileage for a total of 10.2 miles in June.

JAE_HENNINGTON Posts: 6,577
7/30/12 8:31 A

Send Private Message
Reply
july
7/20...10 minutes on bike
7/21 10 minutes on bike
7/22 10 minutes on bike
7/23 10 minutes on bike
7/24 10 minutes on bike
7/25 10 minutes on bike
7/26 10 minutes on bike
7/27 10 minutes on bike
7/28 10 minutes on bike
7/29 10 minutes on bike
7/30 10 minutes on bike
7/31 10 minutes on bike





Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
CARPROTH's Photo CARPROTH Posts: 11,718
7/29/12 11:50 P

My SparkPage
Send Private Message
Reply




July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike
7/25 - 13.8 bike
7/26 - 13.7 bike
7/27 - 2 walk
7/28 - 13.8 bike
7/29 - 1.5 swimming, 13.6 bike


Total: 402.7 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/29/12 5:42 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19 - Walk - .88 miles , 520 Stairs - 20 minutes
7/20 - Walk - .92
7/23 - Bike downtown - 15.51
7/24 - Bike - 8.09
7/27 - Tandem bike- 6.21
7/28 - Tandem bike - 22.51
7/29
7/30
7/31
--------------------------------
Total - 169.24 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/28/12 7:11 P

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/13 = 3.3 miles == 10 TM
7/16 = 5 miles == 15 TM
7/24 = 3.4 miles == 18.4 TM
7/25 = 3.3 miles == 21.7 TM
7/26 = 3.4 miles == 25.1 TM
7/28 = 3.3 miles == 28.4 TM
7/31 = 3.7 miles == 32.1 TM


Edited by: GNABNSHAPE at: 8/1/2012 (16:30)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/28/12 3:40 P

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19: 4 mile bike
7/20: 1 mile bike (bike broke)
7/22: 1 mile walk
7/24: 1 mile walk
7/26: 3.6 mile hike, 3 mile bike
7/27: 2.4 mile hike
7/28: 14 mile bike; 600 feet of elevation gain
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/28/12 10:14 A

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1 6.21 cycling and 2 walking…………………..8.21
7/2 11.19 cycling………..19.40
7/3 4.5 walking……23.90
7/4 12.43 cycling and 3 walking…39.33
7/5 10.25 walking…………….49.58
7/6 4 walking 53.58
7/7 12.43 cycling………..66.01

Sub total 66.01

8/7 6.21 CYCLING…………………..72.22
9/7 2 walking (an ST day)……….74.22
10/7 11 walking…. 85.22
11/7 2 walking ( also kettlebell and ST day)..87.22
12/7 11.19 cycling and 2 walking…100.41
13/7v 6.21 cycling and 3 walking…109.62
14/7 6 miles walking………….115.62

Subtotal 115.62

15/7 11.19 cycling……126.81
16/7 6.21 cycling and 4 walking…137.02
17/7 10.25 waliking…..147.27
18/7 2 walking (but also did a lot of gardening)…149.27
19/7 6.21 cycling and 2 walking……….157.48
20/7 4.5 walking……….161.98
21/7 2 walking (st day)…..163.98

Subtotal 163.98

22/7 6.21 cycling and 2 walking………..172.19
23/7 none- took advantage of warm weather and did gardening,….172.19
24/7 6.21 cycling and 2 walking……….180.40
25/7 2 walking,,,,,,,182.40
26/7 11.19 cycling and 2walking..195.59
27/7 4 walking.199.59
28/7 2 walking….201.59

Subtotal 201.59

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/28/12 9:59 A

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/13 = 3.3 miles == 10 TM
7/16 = 5 miles == 15 TM
7/24 = 3.4 miles == 18.4 TM
7/25 = 3.3 miles == 21.7 TM
7/26 = 3.4 miles == 25.1 TM
7/28
7/29
7/30
7/31

Edited by: GNABNSHAPE at: 7/28/2012 (09:59)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/28/12 6:38 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19 - Walk - .88 miles , 520 Stairs - 20 minutes
7/20 - Walk - .92
7/23 - Bike downtown - 15.51
7/24 - Bike - 8.09
7/27 - Tandem bike- 6.21
7/28
7/29
7/30
7/31
--------------------------------
Total - 146.73 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
7/27/12 6:03 P

My SparkPage
Send Private Message
Reply
First day biking since my foot surgery. :)
7/26: 9.06 miles - biking
7/27: 10.85 miles - biking

Total: 19.91

Edited by: ICVICTORY at: 7/27/2012 (23:30)

 current weight: 157.0 
 
177
172
167
162
157
BIZZYMOM2's Photo BIZZYMOM2 Posts: 74
7/27/12 8:46 A

My SparkPage
Reply
Hi everyone

It's been awhile since I posted miles and the month is just about over -

7/5 - 7/8 -0-

back on track

7/9 7.3
7/9 4.25
7/10 3.83
7/11 16.49
7/12 9.36

7/13 - 7/15 -0-

7/16 5.51
7/17 11.88

7/18 - 7/19 -0-

7/20 10.9

7/21 -0-

7/22 4.43
7/23 7.66
7/24 3.81
7/25 6.26
7/26 5.34

Going camping this weekend so will post again when I get back.
I hope everyone has a great weekend.





 September Minutes: 0
 
0
30
60
90
120
CARPROTH's Photo CARPROTH Posts: 11,718
7/26/12 11:59 P

My SparkPage
Send Private Message
Reply

Great for your first day back, Colette!


July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike
7/25 - 13.8 bike
7/26 - 13.7 bike


Total: 371.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
Fitness Minutes: (10,899)
Posts: 245
7/26/12 8:00 P

My SparkPage
Send Private Message
Reply
First day biking since my foot surgery. :)
7/26: 9.06 miles - biking



 current weight: 157.0 
 
177
172
167
162
157
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/26/12 7:08 P

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19: 4 mile bike
7/20: 1 mile bike (bike broke)
7/22: 1 mile walk
7/24: 1 mile walk
7/26: 3.6 mile hike, 3 mile bike
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
PARKERSMON SparkPoints: (77)
Fitness Minutes: (54)
Posts: 3
7/26/12 3:46 P

Send Private Message
Reply
7/7: ran 1.5
7/8: biked 4.5
7/9: ran 2
7/11: ran 2.1
7/12: rode 4.9
7/14: Ran 1.8
Subtotal: 16.8
7/16: ran 1.5
7/19 :ran 2.2
7/20: rode 4.5
7/21: ran 2
7/23: rode 6.25
MTD Subtotal: 33.25
7/25: ran 2
7/26: rode 7.5






 current weight: 200.0 
 
200
190
180
170
160
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/26/12 6:25 A

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/13 = 3.3 miles == 10 TM
7/16 = 5 miles == 15 TM
7/24 = 3.4 miles == 18.4 TM
7/25 = 3.3 miles == 21.7
7/26
7/27
7/28
7/29
7/30
7/31

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
CARPROTH's Photo CARPROTH Posts: 11,718
7/26/12 12:28 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike
7/25 - 13.8 bike


Total: 358.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/25/12 2:19 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19: 4 mile bike
7/20: 1 mile bike (bike broke)
7/22: 1 mile walk
7/24: 1 mile walk
7/26: 3.6 mile hike, 3 mile bike
7/27
7/28
7/29
7/30
7/31

Edited by: CAROLYN1ALASKA at: 7/26/2012 (19:08)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/24/12 11:43 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike
7/22 - 1 hike
7/23 - 6 bike, 2 hike
7/24 - 13.7 bike


Total: 344.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/24/12 6:37 P

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/13 = 3.3 miles == 10 TM
7/16 = 5 miles == 15 TM
7/24 = 3.4 miles == 18.4 TM
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/23/12 1:03 P

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19 - Walk - .88 miles , 520 Stairs-20 minutes
7/20 - Walk - .92
7/23 - Bike downtown - 15.51
7/24 - Bike - 8.09
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total - 140.52 miles




Edited by: DIVEMASTER01 at: 7/24/2012 (05:32)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
DEBBIE1995's Photo DEBBIE1995 Posts: 44
7/22/12 7:24 P

My SparkPage
Send Private Message
Reply
Total: 57.8 miles


07/21 - 11 biked
07/15 - 29.2 biked
07/14 - 0
07/13 - 0
07/12 - 0
07/11 - 0
07/10 - 1.5 walk/run
07/09 - 0
07/08 - 9.1 biked; 2 miles walked
07/07 - 1.5 walk/run
07/06 - 0
07/05 - 0
07/04 - 1.5 walk/run
07/03 - 0
07/02 - 2 walk
07/01 - 0

10lbs lost - Fitbit
20lbs lost - Zumba wear
30lbs lost - 2 New Outfits


*The only bad workout is the one that didn't happen.

*She believed she could, so she did.


 Pounds lost: 4.0 
 
0
4.85
9.7
14.55
19.4
CARPROTH's Photo CARPROTH Posts: 11,718
7/21/12 11:39 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike
7/20 - 13.8 bike
7/21 - 2 walk, 14 bike


Total: 321.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/21/12 5:07 A

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1 6.21 cycling and 2 walking…………………..8.21
7/2 11.19 cycling………..19.40
7/3 4.5 walking……23.90
7/4 12.43 cycling and 3 walking…39.33
7/5 10.25 walking…………….49.58
7/6 4 walking 53.58
7/7 12.43 cycling………..66.01

Sub total 66.01

8/7 6.21 CYCLING…………………..72.22
9/7 2 walking (an ST day)……….74.22
10/7 11 walking…. 85.22
11/7 2 walking ( also kettlebell and ST day)..87.22
12/7 11.19 cycling and 2 walking…100.41
13/7v 6.21 cycling and 3 walking…109.62
14/7 6 miles walking………….115.62

Subtotal 115.62

15/7 11.19 cycling……126.81
16/7 6.21 cycling and 4 walking…137.02
17/7 10.25 waliking…..147.27
18/7 2 walking (but also did a lot of gardening)…149.27
19/7 6.21 cycling and 2 walking……….157.48
20/7 4.5 walking……….161.98
21/7 2 walking (st day)…..163.98

Subtotal 163.98

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/21/12 4:08 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19 - Walk - .88 Stairs-20 minutes
7/20 - Walk - .92
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total - 116.92 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
HOLLY255255's Photo HOLLY255255 SparkPoints: (44,162)
Fitness Minutes: (50,361)
Posts: 1,421
7/20/12 10:33 P

My SparkPage
Send Private Message
Reply
7/20 5 mile run
7/21
7/22 5 mile bike ride
7/23 5 mile run
7/24
7/25 6 mile run
7/26
7/27
7/28 17 mile bike ride
7/29 12 mile bike ride
7/30 6.33 mile run
7/31



Edited by: HOLLY255255 at: 7/30/2012 (22:57)
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 0.0 
 
0
1.9
3.8
5.7
7.59999999999999
JAE_HENNINGTON Posts: 6,577
7/20/12 12:31 P

Send Private Message
Reply
july
7/20...10 minutes on bike
7/21 10 minutes on bike
7/22 10 minutes on bike
7/23 10 minutes on bike
7/24 10 minutes on bike
7/25 10 minutes on bike
7/26 10 minutes on bike
7/27 10 minutes on bike
7/28
7/29
7/30
7/31

Edited by: JAE_HENNINGTON at: 7/27/2012 (09:53)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/20/12 2:09 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19: 4 mile bike
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/20/12 1:35 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike
7/19 - 2 walk, 14.1 bike


Total: 291.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
PARKERSMON SparkPoints: (77)
Fitness Minutes: (54)
Posts: 3
7/19/12 10:30 P

Send Private Message
Reply
7/7: ran 1.5
7/8: biked 4.5
7/9: ran 2
7/11: ran 2.1
7/12: rode 4.9
7/14: Ran 1.8
Subtotal: 16.8
7/16: ran 1.5
7/19 :ran 2.2
7/20: rode 4.5





Edited by: PARKERSMON at: 7/20/2012 (20:58)
 current weight: 200.0 
 
200
190
180
170
160
SEASPIRIT1's Photo SEASPIRIT1 Posts: 647
7/19/12 2:11 P

My SparkPage
Send Private Message
Reply
Goal ~ to continue to build my endurance, distance on my bike for this month! (no set km's)
***NEW GOAL! ~To get on my bike every day...and just ride!
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9 = 6 km
7/10
7/11 = 6.75km.... (12.75 km to date, I'm leaving the Troposphere, entering the Stratosphere)
7/12
7/13 = 10.8 km
7/14
7/15
7/16 = 8 km......(31.55 km to date and I'm half way through the Stratosphere!!!)
7/17
7/18
7/19 = 3.38km
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31


 current weight: 187.0 
 
288
259.75
231.5
203.25
175
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/19/12 1:54 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18: 2.3 mile run/walk
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/18/12 11:45 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike
7/18 - 14 bike


Total: 275.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/18/12 7:00 P

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/18 - Bike downtown - 21.20
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total - 115.12 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,718
7/18/12 1:08 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike
7/17 - 1.5 walk, 13.9 bike


Total: 261.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/18/12 12:53 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/17: 3.1 mile run/walk
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/17/12 12:00 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)
7/16 - 14 bike


Total: 246.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/16/12 10:06 A

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/13 = 3.3 miles == 10 TM
7/16 = 5 miles == 15 TM
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31


Edited by: GNABNSHAPE at: 7/17/2012 (06:19)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
CARPROTH's Photo CARPROTH Posts: 11,718
7/16/12 12:31 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike
7/15 - fourth straight day of rain - 14 bike (stationary)


Total: 232.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
BIZZYMOM2's Photo BIZZYMOM2 Posts: 74
7/15/12 9:09 P

My SparkPage
Reply
More miles

7/5/12 0
7/6/12 0
7/7/12 0
7/8/12 0
7/9/12 7.3
7/9/12 4.25
7/10/12 3.83
7/11/12 16.49
7/12/12 9.36
7/13/12 0
7/14/12 0
7/15/12 0

 September Minutes: 0
 
0
30
60
90
120
DEBBIE1995's Photo DEBBIE1995 Posts: 44
7/15/12 1:40 P

My SparkPage
Send Private Message
Reply
What a beautiful morning for a ride!

Total: 46.8 miles

07/15 - 29.2 biked
07/14 - 0
07/13 - 0
07/12 - 0
07/11 - 0
07/10 - 1.5 walk/run
07/09 - 0
07/08 - 9.1 biked; 2 miles walked
07/07 - 1.5 walk/run
07/06 - 0
07/05 - 0
07/04 - 1.5 walk/run
07/03 - 0
07/02 - 2 walk
07/01 - 0




10lbs lost - Fitbit
20lbs lost - Zumba wear
30lbs lost - 2 New Outfits


*The only bad workout is the one that didn't happen.

*She believed she could, so she did.


 Pounds lost: 4.0 
 
0
4.85
9.7
14.55
19.4
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/15/12 12:18 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/13: 2.3 run/walk
7/14: 1 mile walk
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/14/12 11:35 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike
7/13 - 2 walk, 13.8 bike
7/14 - 1 swim, 14 bike


Total: 218.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/14/12 5:47 P

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 -Tandem Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Tandem Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/14 -Tandem Bike downtown - 15.61
-----------walk downtown - 1.42
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total - 93.92 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/14/12 10:06 A

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1 6.21 cycling and 2 walking…………………..8.21
7/2 11.19 cycling………..19.40
7/3 4.5 walking……23.90
7/4 12.43 cycling and 3 walking…39.33
7/5 10.25 walking…………….49.58
7/6 4 walking 53.58
7/7 12.43 cycling………..66.01

Sub total 66.01

8/7 6.21 CYCLING…………………..72.22
9/7 2 walking (an ST day)……….74.22
10/7 11 walking…. 85.22
11/7 2 walking ( also kettlebell and ST day)..87.22
12/7 11.19 cycling and 2 walking…100.41
13/7v 6.21 cycling and 3 walking…109.62
14/7 6 miles walking………….115.62

Subtotal 115.62

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 11,718
7/13/12 2:30 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike
7/12 - 2 walk, 14 bike


Total: 187.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/12/12 3:22 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 - Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Bike downtown - 19.35
7/11 - Bike to work - 7.64
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 76.89 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,718
7/11/12 11:34 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike
7/10 - 2 walk, 14 bike
7/11 - 14.1 bike


Total: 171.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/11/12 7:52 P

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/8: 3.1 mile run/walk
7/9: 3.4 mile hike
7/11: 8.4 mile bike hill climb
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Edited by: CAROLYN1ALASKA at: 7/11/2012 (20:32)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/11/12 5:32 P

Send Private Message
Reply
July Goal - 75 miles

7/10 = 2.5 miles
7/11 = 4.2 miles == 6.7 TM
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31


Edited by: GNABNSHAPE at: 7/11/2012 (17:32)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
SEASPIRIT1's Photo SEASPIRIT1 Posts: 647
7/11/12 1:28 P

My SparkPage
Send Private Message
Reply
Goal ~ to continue to build my endurance, distance on my bike for this month! (no set km's)
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9 = 6 km
7/10
7/11 = 6.75km.... (12.75 km to date, I'm leaving the Troposphere, entering the Stratosphere)
7/12
7/13 = 10.8 km
7/14
7/15
7/16 = 8 km......(31.55 km to date and I'm half way through the Stratosphere!!!)
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

emoticon


Edited by: SEASPIRIT1 at: 7/16/2012 (23:11)
 current weight: 187.0 
 
288
259.75
231.5
203.25
175
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/10/12 9:34 P

Send Private Message
Reply
July Goal - 150 miles

7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10 = 2.5 miles
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31


Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
DEBBIE1995's Photo DEBBIE1995 Posts: 44
7/10/12 7:50 P

My SparkPage
Send Private Message
Reply
Great day to exercise!!

Total: 17.6

07/10 - 1.5 walk/run
07/09 - 0
07/08 - 9.1 biked; 2 miles walked
07/07 - 1.5 walk/run
07/06 - 0
07/05 - 0
07/04 - 1.5 walk/run
07/03 - 0
07/02 - 2 walk
07/01 - 0

emoticon

10lbs lost - Fitbit
20lbs lost - Zumba wear
30lbs lost - 2 New Outfits


*The only bad workout is the one that didn't happen.

*She believed she could, so she did.


 Pounds lost: 4.0 
 
0
4.85
9.7
14.55
19.4
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/10/12 11:04 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 - Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/10 - Bike downtown - 19.35
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 69.25 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
7/10/12 7:47 A

Send Private Message
Reply
July Goal - 150 miles

I can't believe it's the 10th and I haven't been on my bike yet...you guys letting me slack?

7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
CARPROTH's Photo CARPROTH Posts: 11,718
7/9/12 11:56 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike
7/09 - 13.9 bike


Total: 141.4 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/9/12 7:44 P

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/7: 3.1 mile run/walk
7/8: 3.4 mile hike
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
NOTTINGHAMKATE's Photo NOTTINGHAMKATE Posts: 193
7/9/12 11:31 A

Send Private Message
Reply
As I have no idea what kind of target to set for myself I'm going to pick 150 miles as that seems to be a good middle ground compared to what other people are setting themselves.

I'm going to cheat and add miles I've walked to - maybe I'll pretend that I had a puncture and had to walk some of the way before I found a star to rest and fix my bike on.

Now it's later in the month and the weather is hotter I've been whimping out and walking instead of cycling!

7/9 - 3.4, walked to the supermarket
7/10 - 14 miles, biked to work and back
7/11 - 5 miles, walked to lots of places
7/12 Lazy day today, legs feel like they need a rest!
7/13 1 mile, walked
7/14 3 miles, walked
7/15 3 miles, walked
7/16 aerobics, so no miles
7/17 1 mile, walked
7/18 3 miles, walked
7/19 3 miles indoor walk
7/20 Last day of term - got driven to the pub!
7/21 lazy day!
7/22 3 miles, walked
7/23 1 mile, walk
7/24 2 miles, evening stroll
7/25 5 miles, walked into and around town


Edited by: NOTTINGHAMKATE at: 7/25/2012 (19:01)
Hello stranger - you look GORGEOUS today!


 September Minutes: 816
 
0
32.5
65
97.5
130
CARPROTH's Photo CARPROTH Posts: 11,718
7/9/12 12:07 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike
7/07 - 3 walk, 13.8 bike
7/08 - 1 swim, 2 walk, 14 bike


Total: 127.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/8/12 5:55 P

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 - Bike downtown - 20.39
7/8 - Bike to work - 7.76
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 49.9 miles





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/8/12 5:47 P

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6: 2.1 walk/run
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
DEBBIE1995's Photo DEBBIE1995 Posts: 44
7/8/12 11:27 A

My SparkPage
Send Private Message
Reply
Thanks for the challenge! Here's my mileage for July so far.

Total: 16.1

07/08 - 9.1 biked; 2 miles walked
07/07 - 1.5 walked/run
07/06 - 0
07/05 - 0
07/04 - 1.5 walked/run
07/03 - 0
07/02 - 2 walked
07/01 - 0

Edited by: DEBBIE1995 at: 7/9/2012 (05:50)
10lbs lost - Fitbit
20lbs lost - Zumba wear
30lbs lost - 2 New Outfits


*The only bad workout is the one that didn't happen.

*She believed she could, so she did.


 Pounds lost: 4.0 
 
0
4.85
9.7
14.55
19.4
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/7/12 5:59 A

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1 6.21 cycling and 2 walking…………………..8.21
7/2 11.19 cycling………..19.40
7/3 4.5 walking……23.90
7/4 12.43 cycling and 3 walking…39.33
7/5 10.25 walking…………….49.58
7/6 4 walking 53.58
7/7 12.43 cycling………..66.01

Sub total 66.01

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/7/12 3:34 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/6 - Bike downtown - 20.39
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 42.14 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,718
7/6/12 11:49 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike
7/06 - 3 walk, 14 bike


Total: 93.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/6/12 1:55 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/3: 4 mile bike
7/5: 5 mile bike
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/5/12 11:23 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike
7/05 - 14 bike


Total: 76.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/5/12 5:04 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
---------------------------- walk - 1.7
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 21.75 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,718
7/4/12 11:51 P

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike
7/04 - 13.8 bike


Total: 62.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/4/12 7:51 A

My SparkPage
Send Private Message
Reply
Goal - 200 Miles
--------------------------

7/1 - Walk - 1.88
7/2 - Bike to work - 7.65
7/4 - Bike in neighborhood - 10.52
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
--------------------------------
Total 20.05 miles



Edited by: DIVEMASTER01 at: 7/4/2012 (10:14)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/4/12 2:18 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/2
7/3: 4 mile bike
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,718
7/4/12 12:17 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike
7/02 - 3 walk, 14.1 bike
7/03 - 2 walk, 13.8 bike


Total: 48.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CARPROTH's Photo CARPROTH Posts: 11,718
7/2/12 1:35 A

My SparkPage
Send Private Message
Reply
July Goal - 400 miles

Going on vacation, so am not upping goal for this month.

7/01 - 2 walk, 14 bike


Total: 16 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,949
7/2/12 1:14 A

My SparkPage
Send Private Message
Reply
7/1: 8 miles bike, 2.3 miles walk/run
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 817
 
0
500
1000
1500
2000
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,200)
Fitness Minutes: (167,483)
Posts: 18,393
7/1/12 2:56 A

My SparkPage
Send Private Message
Reply
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)

7/1
7/2
7/3
7/4
7/5
7/6
7/7

Sub total

8/7
9/7
10/7
11/7
12/7
13/7
14/7

Subtotal

15/7
16/7
17/7
18/7
19/7
20/7
21/7

Subtotal

22/7
23/7
24/7
25/7
26/7
27/7
28/7

Subtotal

29/7
30/7
31/7

Total


Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
6/22/12 8:54 A

Send Private Message
Reply
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
emoticon emoticon

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
0
7
14
21
28
CULLWER's Photo CULLWER Posts: 2,876
6/22/12 7:38 A

My SparkPage
Send Private Message
Reply
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
Page: 1 of (1)   1

Report Innappropriate Post

Other Bike to the Moon General Team Discussion Forum Posts

Topics: Last Post:
DECEMBER - Log Miles for December 2/11/2014 11:55:43 AM
Short, High Intensity Rides 8/9/2013 1:41:33 PM
AUGUST: Log miles for August 9/1/2014 5:35:58 PM
MARCH: Log Miles for March 6/28/2014 1:53:09 AM
MAY: Log Miles for May 6/26/2013 3:12:44 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6345x48636518

Review our Community Guidelines