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CULLWER
Posts: 2,694 8/17/12 9:53 A
STATS FOR JULY 2012
July 2012 1,467.08 miles June 2012 1,715.14 miles May 2012 1,709.73 miles April 2012 1,141.78 miles March 2012 2,083.55 miles February 2012 1,791.32 miles January 2012 2,063.43 miles December 2011 1,588.79 miles November 2011 1,419.15 miles October 2011 1,926.65 miles September 2011 2,073.41 miles August 2011 2,372.62 miles July 2011 1,891.63 miles June 2011 1,972.89 miles May 2011 1,660.94 miles April 2011 1,406.41 miles March 2011 1,817.73 miles February 2011 2,387.83 miles January 2011 2,125.85 miles December 2010 1,086.03 miles November 2010 1,128.95 miles October 2010 966.82 miles September 2010 1,059.42 miles August 2010 1,383.17 miles July 2010 1,499.9 miles June 2010 1,203.85 miles May 2010 1,651.16 miles April 2010 1,399.35 miles March 2010 1,381.99 miles February 2010 1,289.47 miles January 2010 1,586.29 miles December 2009 1,259.81 miles November 2009 1,804.11 miles October 2009 1,487.25 miles September 2009 2,847.21 miles August 2009 2,558.05 miles July 2009 2,344.7 miles June 2009 2,389.73 miles May 2009 3,009.9 miles April 2009 2,047.91 miles March 2009 4,295.38 miles February 2009 2,076.71 miles January 2009 3,071.6 miles December 2008 1,465.67 miles November 2008 3,193.76 miles October 2008 2,254.34 miles September 2008 2,392.43 miles August 2008 2,955.22 miles July 2008 3,412.82 miles June 2008 4,234.39 miles May 2008 4,526.71 miles April 2008 5,304.04 miles March 2008 4,989.53 miles February 2008 3,960.88 miles January 2008 4,376.12 miles December 2007 4,601.8 miles November 2007 4,109.37 miles October 2007: 4,022.94 miles September 2007: 5,465.49 miles August 2007: 5,577.48 miles July 2007: 5,814.92 miles June 2007: 6,103.82 miles May 2007: 7,214.98 miles April 2007: 8,434.71 miles March 2007: 9,559.26 miles February 2007: 8,690.76 miles January 2007: 7,830.02 miles
Total Miles covered 2007: 77,425.55 miles Total Miles covered 2008: 43,064.77 miles Total Miles covered 2009: 29,192.36 miles Total Miles covered 2010: 15,636.4 miles Total Miles covered 2011: 22,643.98 miles Total Miles covered 2012: 11,972.03 miles Total Miles covered to date: 199,935.09 miles Total Miles remaining to the moon: 38,921.91 miles Total Miles to Moon : 238,857 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
1LBATATIME
Posts: 11,862 8/13/12 2:06 P
July Miles: 30.11
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
20
10
0
-10
-20
CARPROTH
Posts: 9,534 8/1/12 12:54 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike 7/20 - 13.8 bike 7/21 - 2 walk, 14 bike 7/22 - 1 hike 7/23 - 6 bike, 2 hike 7/24 - 13.7 bike 7/25 - 13.8 bike 7/26 - 13.7 bike 7/27 - 2 walk 7/28 - 13.8 bike 7/29 - 1.5 swimming, 13.6 bike 7/30 - 13.7 bike 7/31 - 13.6 bike
Total: 430 miles
Didn't surpass June, but overcame some serious pain issues and am pleased that I managed this much :-D
Edited by: CARPROTH at: 8/1/2012 (00:56)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
ICVICTORY
SparkPoints: (13,710)
Fitness Minutes: (10,899) Posts: 245 7/31/12 7:38 P
First day biking since my foot surgery. :) 7/26: 9.06 miles - biking 7/27: 10.85 miles - biking 7/30: 9.55 miles biking 7/31: 11.83 miles biking
July total: only 71 miles :o( Just like last summer, knee bursitis and cold rainy weather has cut into my cycling and hiking. 7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19: 4 mile bike 7/20: 1 mile bike (bike broke) 7/22: 1 mile walk 7/24: 1 mile walk 7/26: 3.6 mile hike, 3 mile bike 7/27: 2.4 mile hike 7/28: 14 mile bike; 600 feet of elevation gain 7/30: 4 mile bike
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
NEW-CAZ
SparkPoints: (148,993)
Fitness Minutes: (121,921) Posts: 13,596 7/31/12 12:52 P
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/31/12 6:13 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 - Walk - .88 miles , 520 Stairs - 20 minutes 7/20 - Walk - .92 7/23 - Bike downtown - 15.51 7/24 - Bike - 8.09 7/27 - Tandem bike- 6.21 7/28 - Tandem bike - 22.51 7/30 - Bike to work - 7.84
-------------------------------- Total - 177.08 miles
Too much heat and many rainy mornings at the end of the month prevented me from reaching goal.
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
ICVICTORY
SparkPoints: (13,710)
Fitness Minutes: (10,899) Posts: 245 7/31/12 1:48 A
First day biking since my foot surgery. :) 7/26: 9.06 miles - biking 7/27: 10.85 miles - biking 7/30: 9.55 miles biking
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike 7/20 - 13.8 bike 7/21 - 2 walk, 14 bike 7/22 - 1 hike 7/23 - 6 bike, 2 hike 7/24 - 13.7 bike 7/25 - 13.8 bike 7/26 - 13.7 bike 7/27 - 2 walk 7/28 - 13.8 bike 7/29 - 1.5 swimming, 13.6 bike 7/30 - 13.7 bike
Total: 416.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
ACVCM24
Posts: 34 7/30/12 5:54 P
Just joined Sunday so I only have two days of mileage for a total of 10.2 miles in June.
JAE_HENNINGTON
Posts: 6,577 7/30/12 8:31 A
july 7/20...10 minutes on bike 7/21 10 minutes on bike 7/22 10 minutes on bike 7/23 10 minutes on bike 7/24 10 minutes on bike 7/25 10 minutes on bike 7/26 10 minutes on bike 7/27 10 minutes on bike 7/28 10 minutes on bike 7/29 10 minutes on bike 7/30 10 minutes on bike 7/31 10 minutes on bike
Where there is no struggle, there is no strength.
Pounds lost: 0.0
0
18.75
37.5
56.25
75
CARPROTH
Posts: 9,534 7/29/12 11:50 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike 7/20 - 13.8 bike 7/21 - 2 walk, 14 bike 7/22 - 1 hike 7/23 - 6 bike, 2 hike 7/24 - 13.7 bike 7/25 - 13.8 bike 7/26 - 13.7 bike 7/27 - 2 walk 7/28 - 13.8 bike 7/29 - 1.5 swimming, 13.6 bike
Total: 402.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/29/12 5:42 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 - Walk - .88 miles , 520 Stairs - 20 minutes 7/20 - Walk - .92 7/23 - Bike downtown - 15.51 7/24 - Bike - 8.09 7/27 - Tandem bike- 6.21 7/28 - Tandem bike - 22.51 7/29 7/30 7/31 -------------------------------- Total - 169.24 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/28/12 7:11 P
July Goal - 75 miles
7/10 = 2.5 miles 7/11 = 4.2 miles == 6.7 TM 7/13 = 3.3 miles == 10 TM 7/16 = 5 miles == 15 TM 7/24 = 3.4 miles == 18.4 TM 7/25 = 3.3 miles == 21.7 TM 7/26 = 3.4 miles == 25.1 TM 7/28 = 3.3 miles == 28.4 TM 7/31 = 3.7 miles == 32.1 TM
Edited by: GNABNSHAPE at: 8/1/2012 (16:30)
Sally (EST) Michigan
It may not be easy, but it's worth it!
Pounds lost: 11.0
0
7
14
21
28
CAROLYN1ALASKA
Posts: 10,294 7/28/12 3:40 P
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19: 4 mile bike 7/20: 1 mile bike (bike broke) 7/22: 1 mile walk 7/24: 1 mile walk 7/26: 3.6 mile hike, 3 mile bike 7/27: 2.4 mile hike 7/28: 14 mile bike; 600 feet of elevation gain 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
NEW-CAZ
SparkPoints: (148,993)
Fitness Minutes: (121,921) Posts: 13,596 7/28/12 10:14 A
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)
8/7 6.21 CYCLING…………………..72.22 9/7 2 walking (an ST day)……….74.22 10/7 11 walking…. 85.22 11/7 2 walking ( also kettlebell and ST day)..87.22 12/7 11.19 cycling and 2 walking…100.41 13/7v 6.21 cycling and 3 walking…109.62 14/7 6 miles walking………….115.62
Subtotal 115.62
15/7 11.19 cycling……126.81 16/7 6.21 cycling and 4 walking…137.02 17/7 10.25 waliking…..147.27 18/7 2 walking (but also did a lot of gardening)…149.27 19/7 6.21 cycling and 2 walking……….157.48 20/7 4.5 walking……….161.98 21/7 2 walking (st day)…..163.98
Subtotal 163.98
22/7 6.21 cycling and 2 walking………..172.19 23/7 none- took advantage of warm weather and did gardening,….172.19 24/7 6.21 cycling and 2 walking……….180.40 25/7 2 walking,,,,,,,182.40 26/7 11.19 cycling and 2walking..195.59 27/7 4 walking.199.59 28/7 2 walking….201.59
Subtotal 201.59
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/28/12 9:59 A
July Goal - 75 miles
7/10 = 2.5 miles 7/11 = 4.2 miles == 6.7 TM 7/13 = 3.3 miles == 10 TM 7/16 = 5 miles == 15 TM 7/24 = 3.4 miles == 18.4 TM 7/25 = 3.3 miles == 21.7 TM 7/26 = 3.4 miles == 25.1 TM 7/28 7/29 7/30 7/31
Edited by: GNABNSHAPE at: 7/28/2012 (09:59)
Sally (EST) Michigan
It may not be easy, but it's worth it!
Pounds lost: 11.0
0
7
14
21
28
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/28/12 6:38 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 - Walk - .88 miles , 520 Stairs - 20 minutes 7/20 - Walk - .92 7/23 - Bike downtown - 15.51 7/24 - Bike - 8.09 7/27 - Tandem bike- 6.21 7/28 7/29 7/30 7/31 -------------------------------- Total - 146.73 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
ICVICTORY
SparkPoints: (13,710)
Fitness Minutes: (10,899) Posts: 245 7/27/12 6:03 P
First day biking since my foot surgery. :) 7/26: 9.06 miles - biking 7/27: 10.85 miles - biking
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19: 4 mile bike 7/20: 1 mile bike (bike broke) 7/22: 1 mile walk 7/24: 1 mile walk 7/26: 3.6 mile hike, 3 mile bike 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
PARKERSMON
SparkPoints: (77)
Fitness Minutes: (54) Posts: 3 7/26/12 3:46 P
7/7: ran 1.5 7/8: biked 4.5 7/9: ran 2 7/11: ran 2.1 7/12: rode 4.9 7/14: Ran 1.8 Subtotal: 16.8 7/16: ran 1.5 7/19 :ran 2.2 7/20: rode 4.5 7/21: ran 2 7/23: rode 6.25 MTD Subtotal: 33.25 7/25: ran 2 7/26: rode 7.5
current weight: 200.0
200
190
180
170
160
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/26/12 6:25 A
July Goal - 75 miles
7/10 = 2.5 miles 7/11 = 4.2 miles == 6.7 TM 7/13 = 3.3 miles == 10 TM 7/16 = 5 miles == 15 TM 7/24 = 3.4 miles == 18.4 TM 7/25 = 3.3 miles == 21.7 7/26 7/27 7/28 7/29 7/30 7/31
Sally (EST) Michigan
It may not be easy, but it's worth it!
Pounds lost: 11.0
0
7
14
21
28
CARPROTH
Posts: 9,534 7/26/12 12:28 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike 7/20 - 13.8 bike 7/21 - 2 walk, 14 bike 7/22 - 1 hike 7/23 - 6 bike, 2 hike 7/24 - 13.7 bike 7/25 - 13.8 bike
Total: 358.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 7/25/12 2:19 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19: 4 mile bike 7/20: 1 mile bike (bike broke) 7/22: 1 mile walk 7/24: 1 mile walk 7/26: 3.6 mile hike, 3 mile bike 7/27 7/28 7/29 7/30 7/31
Edited by: CAROLYN1ALASKA at: 7/26/2012 (19:08)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/24/12 11:43 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike 7/20 - 13.8 bike 7/21 - 2 walk, 14 bike 7/22 - 1 hike 7/23 - 6 bike, 2 hike 7/24 - 13.7 bike
Total: 344.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/24/12 6:37 P
July Goal - 75 miles
7/10 = 2.5 miles 7/11 = 4.2 miles == 6.7 TM 7/13 = 3.3 miles == 10 TM 7/16 = 5 miles == 15 TM 7/24 = 3.4 miles == 18.4 TM 7/25 7/26 7/27 7/28 7/29 7/30 7/31
Sally (EST) Michigan
It may not be easy, but it's worth it!
Pounds lost: 11.0
0
7
14
21
28
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/23/12 1:03 P
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 - Walk - .88 miles , 520 Stairs-20 minutes 7/20 - Walk - .92 7/23 - Bike downtown - 15.51 7/24 - Bike - 8.09 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total - 140.52 miles
Edited by: DIVEMASTER01 at: 7/24/2012 (05:32)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
8/7 6.21 CYCLING…………………..72.22 9/7 2 walking (an ST day)……….74.22 10/7 11 walking…. 85.22 11/7 2 walking ( also kettlebell and ST day)..87.22 12/7 11.19 cycling and 2 walking…100.41 13/7v 6.21 cycling and 3 walking…109.62 14/7 6 miles walking………….115.62
Subtotal 115.62
15/7 11.19 cycling……126.81 16/7 6.21 cycling and 4 walking…137.02 17/7 10.25 waliking…..147.27 18/7 2 walking (but also did a lot of gardening)…149.27 19/7 6.21 cycling and 2 walking……….157.48 20/7 4.5 walking……….161.98 21/7 2 walking (st day)…..163.98
Subtotal 163.98
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/21/12 4:08 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 - Walk - .88 Stairs-20 minutes 7/20 - Walk - .92 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total - 116.92 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
HOLLY255255
SparkPoints: (29,402)
Fitness Minutes: (33,788) Posts: 1,097 7/20/12 10:33 P
7/20 5 mile run 7/21 7/22 5 mile bike ride 7/23 5 mile run 7/24 7/25 6 mile run 7/26 7/27 7/28 17 mile bike ride 7/29 12 mile bike ride 7/30 6.33 mile run 7/31
Edited by: HOLLY255255 at: 7/30/2012 (22:57)
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Team Leader: Lubbock Sparkers
JAE_HENNINGTON
Posts: 6,577 7/20/12 12:31 P
july 7/20...10 minutes on bike 7/21 10 minutes on bike 7/22 10 minutes on bike 7/23 10 minutes on bike 7/24 10 minutes on bike 7/25 10 minutes on bike 7/26 10 minutes on bike 7/27 10 minutes on bike 7/28 7/29 7/30 7/31
Edited by: JAE_HENNINGTON at: 7/27/2012 (09:53)
Where there is no struggle, there is no strength.
Pounds lost: 0.0
0
18.75
37.5
56.25
75
CAROLYN1ALASKA
Posts: 10,294 7/20/12 2:09 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19: 4 mile bike 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/20/12 1:35 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike 7/19 - 2 walk, 14.1 bike
Total: 291.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
PARKERSMON
SparkPoints: (77)
Fitness Minutes: (54) Posts: 3 7/19/12 10:30 P
7/7: ran 1.5 7/8: biked 4.5 7/9: ran 2 7/11: ran 2.1 7/12: rode 4.9 7/14: Ran 1.8 Subtotal: 16.8 7/16: ran 1.5 7/19 :ran 2.2 7/20: rode 4.5
Edited by: PARKERSMON at: 7/20/2012 (20:58)
current weight: 200.0
200
190
180
170
160
SEASPIRIT1
Posts: 585 7/19/12 2:11 P
Goal ~ to continue to build my endurance, distance on my bike for this month! (no set km's) ***NEW GOAL! ~To get on my bike every day...and just ride! 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 = 6 km 7/10 7/11 = 6.75km.... (12.75 km to date, I'm leaving the Troposphere, entering the Stratosphere) 7/12 7/13 = 10.8 km 7/14 7/15 7/16 = 8 km......(31.55 km to date and I'm half way through the Stratosphere!!!) 7/17 7/18 7/19 = 3.38km 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
current weight: 195.0
202
195.25
188.5
181.75
175
CAROLYN1ALASKA
Posts: 10,294 7/19/12 1:54 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18: 2.3 mile run/walk 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/18/12 11:45 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike 7/18 - 14 bike
Total: 275.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/18/12 7:00 P
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/18 - Bike downtown - 21.20 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total - 115.12 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 7/18/12 1:08 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike 7/17 - 1.5 walk, 13.9 bike
Total: 261.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 7/18/12 12:53 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/17: 3.1 mile run/walk 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/17/12 12:00 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary) 7/16 - 14 bike
Total: 246.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/16/12 10:06 A
July Goal - 75 miles
7/10 = 2.5 miles 7/11 = 4.2 miles == 6.7 TM 7/13 = 3.3 miles == 10 TM 7/16 = 5 miles == 15 TM 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
Edited by: GNABNSHAPE at: 7/17/2012 (06:19)
Sally (EST) Michigan
It may not be easy, but it's worth it!
Pounds lost: 11.0
0
7
14
21
28
CARPROTH
Posts: 9,534 7/16/12 12:31 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike 7/15 - fourth straight day of rain - 14 bike (stationary)
Total: 232.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
10lbs lost - Fitbit 20lbs lost - Zumba wear 30lbs lost - 2 New Outfits
*The only bad workout is the one that didn't happen.
*She believed she could, so she did.
Pounds lost: 4.0
0
4.85
9.7
14.55
19.4
CAROLYN1ALASKA
Posts: 10,294 7/15/12 12:18 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/13: 2.3 run/walk 7/14: 1 mile walk 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/14/12 11:35 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike 7/13 - 2 walk, 13.8 bike 7/14 - 1 swim, 14 bike
Total: 218.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/14/12 5:47 P
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 -Tandem Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Tandem Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/14 -Tandem Bike downtown - 15.61 -----------walk downtown - 1.42 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total - 93.92 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
NEW-CAZ
SparkPoints: (148,993)
Fitness Minutes: (121,921) Posts: 13,596 7/14/12 10:06 A
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)
8/7 6.21 CYCLING…………………..72.22 9/7 2 walking (an ST day)……….74.22 10/7 11 walking…. 85.22 11/7 2 walking ( also kettlebell and ST day)..87.22 12/7 11.19 cycling and 2 walking…100.41 13/7v 6.21 cycling and 3 walking…109.62 14/7 6 miles walking………….115.62
Subtotal 115.62
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
CARPROTH
Posts: 9,534 7/13/12 2:30 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike 7/12 - 2 walk, 14 bike
Total: 187.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/12/12 3:22 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 - Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Bike downtown - 19.35 7/11 - Bike to work - 7.64 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 76.89 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 7/11/12 11:34 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike 7/10 - 2 walk, 14 bike 7/11 - 14.1 bike
Total: 171.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 7/11/12 7:52 P
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/8: 3.1 mile run/walk 7/9: 3.4 mile hike 7/11: 8.4 mile bike hill climb 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
Edited by: CAROLYN1ALASKA at: 7/11/2012 (20:32)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/11/12 5:32 P
Goal ~ to continue to build my endurance, distance on my bike for this month! (no set km's) 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 = 6 km 7/10 7/11 = 6.75km.... (12.75 km to date, I'm leaving the Troposphere, entering the Stratosphere) 7/12 7/13 = 10.8 km 7/14 7/15 7/16 = 8 km......(31.55 km to date and I'm half way through the Stratosphere!!!) 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
Edited by: SEASPIRIT1 at: 7/16/2012 (23:11)
current weight: 195.0
202
195.25
188.5
181.75
175
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/10/12 9:34 P
10lbs lost - Fitbit 20lbs lost - Zumba wear 30lbs lost - 2 New Outfits
*The only bad workout is the one that didn't happen.
*She believed she could, so she did.
Pounds lost: 4.0
0
4.85
9.7
14.55
19.4
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/10/12 11:04 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 - Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/10 - Bike downtown - 19.35 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 69.25 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 7/10/12 7:47 A
July Goal - 150 miles
I can't believe it's the 10th and I haven't been on my bike yet...you guys letting me slack?
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike 7/09 - 13.9 bike
Total: 141.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 7/9/12 7:44 P
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/7: 3.1 mile run/walk 7/8: 3.4 mile hike 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
NOTTINGHAMKATE
Posts: 127 7/9/12 11:31 A
As I have no idea what kind of target to set for myself I'm going to pick 150 miles as that seems to be a good middle ground compared to what other people are setting themselves.
I'm going to cheat and add miles I've walked to - maybe I'll pretend that I had a puncture and had to walk some of the way before I found a star to rest and fix my bike on.
Now it's later in the month and the weather is hotter I've been whimping out and walking instead of cycling!
7/9 - 3.4, walked to the supermarket 7/10 - 14 miles, biked to work and back 7/11 - 5 miles, walked to lots of places 7/12 Lazy day today, legs feel like they need a rest! 7/13 1 mile, walked 7/14 3 miles, walked 7/15 3 miles, walked 7/16 aerobics, so no miles 7/17 1 mile, walked 7/18 3 miles, walked 7/19 3 miles indoor walk 7/20 Last day of term - got driven to the pub! 7/21 lazy day! 7/22 3 miles, walked 7/23 1 mile, walk 7/24 2 miles, evening stroll 7/25 5 miles, walked into and around town
Edited by: NOTTINGHAMKATE at: 7/25/2012 (19:01)
Hello stranger - you look GORGEOUS today!
May Minutes: 978
0
500
1000
1500
2000
CARPROTH
Posts: 9,534 7/9/12 12:07 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike 7/07 - 3 walk, 13.8 bike 7/08 - 1 swim, 2 walk, 14 bike
Total: 127.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/8/12 5:55 P
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 - Bike downtown - 20.39 7/8 - Bike to work - 7.76 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 49.9 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,294 7/8/12 5:47 P
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6: 2.1 walk/run 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
DEBBIE1995
Posts: 44 7/8/12 11:27 A
Thanks for the challenge! Here's my mileage for July so far.
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/7/12 3:34 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/6 - Bike downtown - 20.39 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 42.14 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 7/6/12 11:49 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike 7/06 - 3 walk, 14 bike
Total: 93.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CAROLYN1ALASKA
Posts: 10,294 7/6/12 1:55 A
7/1: 8 miles bike, 2.3 miles walk/run 7/3: 4 mile bike 7/5: 5 mile bike 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/5/12 11:23 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike 7/05 - 14 bike
Total: 76.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/5/12 5:04 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 ---------------------------- walk - 1.7 7/5 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 21.75 miles
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,534 7/4/12 11:51 P
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike 7/04 - 13.8 bike
Total: 62.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 7/4/12 7:51 A
Goal - 200 Miles --------------------------
7/1 - Walk - 1.88 7/2 - Bike to work - 7.65 7/4 - Bike in neighborhood - 10.52 7/5 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 -------------------------------- Total 20.05 miles
Edited by: DIVEMASTER01 at: 7/4/2012 (10:14)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,294 7/4/12 2:18 A
7/1: 8 miles bike, 2.3 miles walk/run 7/2 7/3: 4 mile bike 7/4 7/5 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
CARPROTH
Posts: 9,534 7/4/12 12:17 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike 7/02 - 3 walk, 14.1 bike 7/03 - 2 walk, 13.8 bike
Total: 48.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
197,093 SparkPoints
CARPROTH
Posts: 9,534 7/2/12 1:35 A
July Goal - 400 miles
Going on vacation, so am not upping goal for this month.
7/01 - 2 walk, 14 bike
Total: 16 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 524
0
525
1050
1575
2100
NEW-CAZ
SparkPoints: (148,993)
Fitness Minutes: (121,921) Posts: 13,596 7/1/12 2:56 A
I pledge 200 miles of cycling and walking for June (did 223in June..like to beat that if pos)
7/1 7/2 7/3 7/4 7/5 7/6 7/7
Sub total
8/7 9/7 10/7 11/7 12/7 13/7 14/7
Subtotal
15/7 16/7 17/7 18/7 19/7 20/7 21/7
Subtotal
22/7 23/7 24/7 25/7 26/7 27/7 28/7
Subtotal
29/7 30/7 31/7
Total
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quote "You only live once...but if you live it right, once is enough"
current weight: 0.0 under
5
2.5
0
-2.5
-5
GNABNSHAPE
SparkPoints: (13,808)
Fitness Minutes: (11,464) Posts: 1,270 6/22/12 8:54 A
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