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8/17/12 9:48 A

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STATS FOR JUNE 2012

June 2012 1,715.14 miles
May 2012 1,709.73 miles
April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 10,504.95 miles
Total Miles covered to date: 198,468.01 miles
Total Miles remaining to the moon: 40,388.99 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JUNE 2012
1.CARPROTH 456.3
2.CEKNIGHT 367
3.NEW-CAZ 223.04
4.DIVEMASTER01 206.79
5.CAROLYNN1ALASKA 107
6.BIZZYMOM2 81.69
7.GNABNSHAPE 77.7
8.1LBATATIME 69.97
9.CULLWER 60
10.DEBSGETTINFIT 36
11.THEDEADITE 14.02
12.ICVICTORY 9.37
13.VAMPYRE03 6.26

E&OE


Kate
Window to the World - Travel Blog
wttw.cmcc.com


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1LBATATIME's Photo 1LBATATIME Posts: 12,461
7/9/12 11:04 A

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June Miles: 69.97......

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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BIZZYMOM2's Photo BIZZYMOM2 Posts: 74
7/5/12 9:56 A

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Hi everyone

I'm on vacation at the lake enjoying every minute of it. The rest of the family will be down today for the rest of the week. I hope everyone had a happy and safe 4th of July.

Miles for June

6/17 0
6/18 4.28
6/19 6.35
6/20 3.38
6/21 0
6/22 0
6/23 14.52
6/24 12.98
6/25 7.35
6/26 0
6/27 13.68
6/28 15.8
6/29 3.35
6/30 0

Here's what I got for July

7/1 4.06
7/2 3.28
7/3 2.64
7/4 5.64 did a 5k today

 August Minutes: 728
 
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CARPROTH's Photo CARPROTH Posts: 11,597
7/4/12 12:44 P

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emoticon to all of us! We either reached or came pretty close to our goals and are just starting a new month which may be the one where we all make it.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/4/12 7:46 A

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20 - Walk in the Dells - 3.42
6/22 - Bike to work - 7.63
--------------------walk - 1.7
6/23 - Bike to work - 8.54
6/25 - Bike Eastside - 20.14
6/27 - Bike to work -7.64
6/30 - Tandem Bike - 15, walk - 3.44
----------------------------
Total - 206.79 miles

emoticon

My best month so far!

Edited by: DIVEMASTER01 at: 7/10/2012 (16:50)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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7/2/12 1:59 P

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June 12-30 Goal: 75 bike miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM
6/23 -
6/24 -
6/25 - 5 miles = 60.9 TM
6/26 - 7.5 miles = 68.4 TM
6/27 - 3 outdoor miles = 71.4 TM
6/27 - 3.3 miles = 74.7 TM (almost at goal)
6/29
6/30 - 3 miles = 77.7 TM-
emoticon

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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CARPROTH's Photo CARPROTH Posts: 11,597
7/2/12 1:21 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike
6/25 - 14 bike
6/26 - 2.3 rowing, 1.5 walk, 13.9 bike
6/27 - 14 bike
6/28 - 14.1 bike
6/29 - 13.8 bike
6/30 - 3 walk, 14 bike

Total: 456.3 miles

A new personal high!


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
6/30/12 9:12 P

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367 miles (almost 21 hours) on the stationary bicycle for the month of June (can check my blogs for details).


Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/30/12 8:52 P

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Total Miles: 107
Fewer miles than I had hoped. Lots of fitness minutes, but knee bursitis has limited my biking, walking, running, and hiking.
6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/24: 2 mile practice for "5K Your Way Walk/Jog"
6/25: 6 mile bike
6/26: 6 mile bike
6/28: 5 mile bike
6/29: 2 mile run/walk
6/30: 3.2 miles

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/30/12 6:04 A

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)
6/1 6.21 cycling and 2 walking…..8.21
6/2 9.32 cycling and 1 walking..18.53
6/3 St only….18.53
6/4 9.32 cycling….27.85
6/4 2.5 walking…..30.35
6/6 9.32 cycling….39.67
6/7 2 walking….41.67

Subtotal 41.67

6/8 12.43 cycling and 2 walking….56.10
6/9 5.5 walking..61.60
6/10 2 walking..63.60
6/11 12.43 cycling……76.03
6/12 1 walking………77.03 (an ST day)
6/13 12.43cycling and 2 walking…92.46
6/14 3 walkiing……..95.46

Subtotal 95.46

6/15 3.01 CYCLING AND 2 WALKING………….100.47
6/16 2 walking………….102.47
6/17 6.21 cycling and 2 walking……..110.68
6/18 4 walking……….114.68
6/19 5 walking………119.68
6/20 1 walking (did gardening instead of cycling) 120.68
6/21 12.43 cycling and 4 walking……………137.11

Subtotal 137.11

6/2 12.43 cycling and 2 Walking……….151.54
6/23 6.21 cycling and 3 walking..160.75
6/24 10.56 cycling…..171.31
6/25 3 walking. 174.31 ( an ST day)
6/26 6.21 cycling and 4.5 walking……………185.02
6/27 6 walking………………….191.02
6/28 6.21 cycling and 2 walking……199.23

Subtotal 199.23

6/29 6.21 cycling and 3.5 walking………209.94
6/30 11.19 cycling and 2 walking………223.04

Total 223.04 emoticon emoticon

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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6/30/12 2:40 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/24: 2 mile practice for "5K Your Way Walk/Jog"
6/25: 6 mile bike
6/26: 6 mile bike
6/28: 5 mile bike
6/29: 2 mile run/walk
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/29/12 11:46 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike
6/25 - 14 bike
6/26 - 2.3 rowing, 1.5 walk, 13.9 bike
6/27 - 14 bike
6/28 - 14.1 bike
6/29 - 13.8 bike

Total: 439.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/29/12 9:54 A

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June 12-30 Goal: 75 bike miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM
6/23 -
6/24 -
6/25 - 5 miles = 60.9 TM
6/26 - 7.5 miles = 68.4 TM
6/27 - 3 outdoor miles = 71.4 TM
6/27 - 3.3 miles = 74.7 TM (almost at goal)
6/29
6/30


Sally (EST)
Michigan

It may not be easy, but it's worth it!





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CARPROTH's Photo CARPROTH Posts: 11,597
6/28/12 11:54 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike
6/25 - 14 bike
6/26 - 2.3 rowing, 1.5 walk, 13.9 bike
6/27 - 14 bike
6/28 - 14.1 bike

Total: 425.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/28/12 9:23 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/24: 2 mile practice for "5K Your Way Walk/Jog"
6/25: 6 mile bike
6/26: 6 mile bike
6/28: 5 mile bike
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/28/12 11:35 A

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)
6/1 6.21 cycling and 2 walking…..8.21
6/2 9.32 cycling and 1 walking..18.53
6/3 St only….18.53
6/4 9.32 cycling….27.85
6/4 2.5 walking…..30.35
6/6 9.32 cycling….39.67
6/7 2 walking….41.67

Subtotal 41.67

6/8 12.43 cycling and 2 walking….56.10
6/9 5.5 walking..61.60
6/10 2 walking..63.60
6/11 12.43 cycling……76.03
6/12 1 walking………77.03 (an ST day)
6/13 12.43cycling and 2 walking…92.46
6/14 3 walkiing……..95.46

Subtotal 95.46

6/15 3.01 CYCLING AND 2 WALKING………….100.47
6/16 2 walking………….102.47
6/17 6.21 cycling and 2 walking……..110.68
6/18 4 walking……….114.68
6/19 5 walking………119.68
6/20 1 walking (did gardening instead of cycling) 120.68
6/21 12.43 cycling and 4 walking……………137.11

Subtotal 137.11

6/2 12.43 cycling and 2 Walking……….151.54
6/23 6.21 cycling and 3 walking..160.75
6/24 10.56 cycling…..171.31
6/25 3 walking. 174.31 ( an ST day)
6/26 6.21 cycling and 4.5 walking……………185.02
6/27 6 walking………………….191.02
6/28 6.21 cycling and 2 walking……199.23

Subtotal 199.23

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
Fitness Minutes: (11,464)
Posts: 1,270
6/28/12 9:53 A

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM
6/23 -
6/24 -
6/25 - 5 miles = 60.9 TM
6/26 - 7.5 miles = 68.4 TM
6/27 - 3 outdoor miles = 71.4
6/27
6/29
6/30

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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6/26/12 11:52 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike
6/25 - 14 bike
6/26 - 2.3 rowing, 1.5 walk, 13.9 bike

Total: 397.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/26/12 8:41 P

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM
6/23 -
6/24 -
6/25 - 5 miles = 60.9 TM
6/26 - 7.5 miles = 68.4 TM
6/27
6/27
6/29
6/30


Sally (EST)
Michigan

It may not be easy, but it's worth it!





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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/24: 2 mile practice for "5K Your Way Walk/Jog"
6/25: 6 mile bike
6/26
6/27
6/28
6/29
6/30


“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/26/12 10:52 A

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM
6/23 -
6/24 -
6/25 - 5 miles = 60.9 TM
6/26
6/27
6/27
6/29
6/30

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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6/25/12 11:43 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike
6/25 - 14 bike

Total: 379.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/25/12 3:23 P

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6/25- Bike 14.02

If you still look pretty afterward, you didn't do it right!

Unless you puke, faint or die...KEEP GOING!

Roller Derby..enough said.


 current weight: 158.0 
 
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6/25/12 1:38 P

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20 - Walk in the Dells - 3.42
6/22 - Bike to work - 7.63
--------------------walk - 1.7
6/23 - Bike to work - 8.54
6/25 - Bike Eastside - 20.14
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 180.71 miles


Edited by: DIVEMASTER01 at: 6/25/2012 (19:55)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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6/25/12 2:31 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/24: 2 mile practice for "5K Your Way Walk/Jog"
6/25
6/26
6/27
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/25/2012 (02:32)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/24/12 11:40 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike
6/24 - 2 walk, 13.8 bike

Total: 365.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/24/12 4:17 A

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20 - Walk in the Dells - 3.42
6/22 - Bike to work - 7.63
--------------------walk - 1.7
6/23 - Bike to work - 8.54
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 160.57 miles





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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6/24/12 1:53 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swim, 1.5 walk, 14 bike
6/22 - 14.1 bike
6/23 - 1.5 swim, 14 bike

Total:349.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/23/12 5:24 A

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM
6/22 - 8.3 miles = 55.9 TM

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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6/23/12 4:06 A

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20 - Walk in the Dells - 3.42
6/22 - Bike to work - 7.63
--------------------walk - 1.7
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 152 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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6/23/12 2:12 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swimming, 1.5 walk, 14 bike
6/22 - 14.1 bike

Total: 334.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/22/12 7:27 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22: 15 mile bike ride
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/22/12 9:04 A

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM
6/21 - 5 miles = 47.6 TM

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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6/22/12 1:50 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/21: 4 mile bike
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/22/12 12:37 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike
6/20 - 13.8 bike
6/21 - 1.5 swimming, 1.5 walk, 14 bike

Total: 320.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/21/12 5:08 P

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20 - Walk in the Dells - 3.42
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 142.7 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (223,379)
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6/21/12 11:16 A

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)
6/1 6.21 cycling and 2 walking…..8.21
6/2 9.32 cycling and 1 walking..18.53
6/3 St only….18.53
6/4 9.32 cycling….27.85
6/4 2.5 walking…..30.35
6/6 9.32 cycling….39.67
6/7 2 walking….41.67

Subtotal 41.67

6/8 12.43 cycling and 2 walking….56.10
6/9 5.5 walking..61.60
6/10 2 walking..63.60
6/11 12.43 cycling……76.03
6/12 1 walking………77.03 (an ST day)
6/13 12.43cycling and 2 walking…92.46
6/14 3 walkiing……..95.46

Subtotal 95.46

6/15 3.01 CYCLING AND 2 WALKING………….100.47
6/16 2 walking………….102.47
6/17 6.21 cycling and 2 walking……..110.68
6/18 4 walking……….114.68
6/19 5 walking………119.68
6/20 1 walking (did gardening instead of cycling) 120.68
6/21 12.43 cycling and 4 walking……………137.11

Subtotal 137.11

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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6/21/12 10:21 A

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June 12-30 Goal: 75 miles

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM
6/20 - 5 miles = 42.6 TM


Sally (EST)
Michigan

It may not be easy, but it's worth it!





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DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
6/20/12 10:25 P

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Goal 200 miles:

6/14- 10 miles - elliptical and outdoor walking
6/15- 8 miles - elliptical
6/16 - 4 miles - elliptical
6/17 - 4 miles - elliptical
6/19 - 4 miles - elliptical
6/20 - 6 miles - elliptical

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


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6/20/12 7:07 A

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/19 - Bike to work - 7.63
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 139.28 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,597
6/19/12 11:37 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike
6/19 - 2.3 rowing, 13.9 bike

Total: 289.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/19/12 8:25 P

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6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles
6/19 - 7.5 miles = 37.6 TM



Edited by: GNABNSHAPE at: 6/20/2012 (07:35)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





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6/18/12 11:59 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike
6/17 - 1.5 rebound boots, 1.5 swim, 13.8 bike
6/18 - 1.5walk, 14 bike

Total: 273.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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6/18/12 8:09 P

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Just joined the team and wanted to log my bike miles for June so far...

6/12 - 3.3 miles
6/13 - 5 miles
6/14 - 5.8 miles
6/15 - 6.8 miles
6/16 - 2.5 miles
6/17 -
6/18 - 6.7 miles



Sally (EST)
Michigan

It may not be easy, but it's worth it!





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BIZZYMOM2's Photo BIZZYMOM2 Posts: 74
6/17/12 10:09 P

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Hi Everyone

Well it seems like its been awhile - Have been busy - I hope everyone had a great weekend
we had a busy one - our son from Texas came home - I ran a 5k - My better half, 2 sons and son-in-law were in a jackpot roping - one son got fast time and youngest son got 4th - had alot of fun a good day had by all.

Here are miles:

6/5 4.52
6/6 5.15
6/7 13.12
6/8 7.12
6/9 5.77
6/10 4.18
6/11 3.22
6/12 4.82
6/13 10.7
6/14 10.58
6/15 1.44
6/16 6.52

I hope everyone has a great week

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6/17/12 7:04 P

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6/14: biking 1.82
6/15: biking 2.8
6/17: biking 4.75



 current weight: 157.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/17/12 4:58 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17: 3.1 mile hike
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/17/12 1:06 P

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/16 - 5 K run/walk - 3.37
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 131.65 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
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CARPROTH's Photo CARPROTH Posts: 11,597
6/16/12 11:53 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike
6/16 - 1.5 swim, 14.1 bike


Total: 241 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/16/12 10:52 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16: 14 mile mountain bike
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/15/12 11:57 P

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6/14: biking 1.82
6/15: biking 2.8



 current weight: 157.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,597
6/15/12 11:19 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike
6/15 - 3 walk, 14 bike


Total: 225.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/15/12 9:56 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15: 3.8 mile run
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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6/15/12 5:59 A

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Goal - 200 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake - 6
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 128.28 miles





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/15/12 3:01 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/14: 2 mile hike
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,597
6/14/12 6:54 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/13 - 14.1 bike
6/14 - 1.5 swim, 13.9 bike



Total: 208.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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6/14/12 1:02 P

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)
6/1 6.21 cycling and 2 walking…..8.21
6/2 9.32 cycling and 1 walking..18.53
6/3 St only….18.53
6/4 9.32 cycling….27.85
6/4 2.5 walking…..30.35
6/6 9.32 cycling….39.67
6/7 2 walking….41.67

Subtotal 41.67

6/8 12.43 cycling and 2 walking….56.10
6/9 5.5 walking..61.60
6/10 2 walking..63.60
6/11 12.43 cycling……76.03
6/12 1 walking………77.03 (an ST day)
6/13 12.43cycling and 2 walking…92.46
6/14 3 walkiing……..95.46

Subtotal 95.46

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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CARPROTH's Photo CARPROTH Posts: 11,597
6/13/12 11:39 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike
6/12 - 14.1 bike


Total: 193 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/13/12 8:18 P

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Goal - 175 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/13 - Bike to work - 8.02
6/14- Hike at Devil's Lake -
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 122.28 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,597
6/12/12 11:53 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike
6/12 - 2.2 rowing, 14 bike


Total: 178.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/12/12 6:08 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/12: 6 mile bike
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 August Minutes: 1,312
 
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CARPROTH's Photo CARPROTH Posts: 11,597
6/11/12 11:08 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike
6/11 - 2 walk, 13.9 bike


Total: 162.7 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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22.5
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/11/12 6:20 P

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Goal - 175 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/11 - Bike to Sun Prairie - 24.21
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 114.26 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,597
6/11/12 12:00 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing
6/09 - 2 walk, 14 bike
6/10 - 1.5 rebound boots, 1 swim, 14.1 bike


Total: 146.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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15
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/10/12 11:59 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/10: 2.2 mile hike
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 August Minutes: 1,312
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/10/12 5:04 A

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Goal - 175 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/9 - Bike to work,downtown - 17.10
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 90.05 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,597
6/9/12 1:53 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike
6/07 - 1.5 swim, 13.7 bike
6/08 - 1 treadmill, 2.3 rowing


Total: 114.2 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
NEW-CAZ's Photo NEW-CAZ SparkPoints: (223,379)
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6/8/12 6:27 A

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)
6/1 6.21 cycling and 2 walking…..8.21
6/2 9.32 cycling and 1 walking..18.53
6/3 St only….18.53
6/4 9.32 cycling….27.85
6/4 2.5 walking…..30.35
6/6 9.32 cycling….39.67
6/7 2 walking….41.67

Subtotal 41.67

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/8/12 3:43 A

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Goal - 175 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/7 - Bike to west side - 25.13
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
----------------------------
Total - 72.95 miles


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/8/12 1:42 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/7: 3.12 mile hike
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 August Minutes: 1,312
 
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CARPROTH's Photo CARPROTH Posts: 11,597
6/7/12 2:48 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike
6/06 - 13.6 bike


Total: 95.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CARPROTH's Photo CARPROTH Posts: 11,597
6/5/12 11:26 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike
6/05 - 3 elliptical, 2.2 rowing, 13.9 bike


Total: 82.1 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/5/12 8:51 P

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5: 11 mile mountain bike
6/6
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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VAMPYRE03's Photo VAMPYRE03 Posts: 130
6/5/12 4:46 A

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what a great idea!!!!
6/1
6/2
6/3
6/4 Stationary bike 3 miles in 15 min. Reading a bad book lol... so wanted it to end soon lol
6/5
6/6 3.26 miles in 15 min... New book was a book I already read... so not motivational lol
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Edited by: VAMPYRE03 at: 6/7/2012 (02:42)
I believe I shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny. No excuses..

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired - morning, noon, and night.


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/5/12 1:30 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4: 4 mile bike
6/5
6/6
6/7
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,597
6/5/12 12:04 A

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike
6/03 - 3.5 walk, 14 bike
6/04 - 1.4 swimming, 13.8 bike


Total: 63 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/4/12 2:10 A

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6/1: 18 mile bike
6/2: 1 mile walk
6/3: 2 mile walk
6/4
6/5
6/6
6/7
6/8
6/9
6/10
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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6/3/12 5:27 A

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Goal - 175 Miles

6/2 - Bike downtown - 18.27
------- Walk downtown - 2.66
6/3 - Ride the Drive - 26.89
6/4
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----------------------------
Total - 47.82 miles



Edited by: DIVEMASTER01 at: 6/3/2012 (17:29)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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CARPROTH's Photo CARPROTH Posts: 11,597
6/2/12 11:07 P

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June Goal: 400 miles.

6/01 - 1.2 rowing, 13.9 bike
6/02 - 1.5 rebound boots, 13.7 bike


Total: 30.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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TYLERDRANGUET's Photo TYLERDRANGUET SparkPoints: (18,274)
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6/2/12 2:59 P

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Goal for June: 125 Miles. This is my first time participating in one of these threads. I'm excited.

5/1: 4.88
5/2: 4.18
Week's Total: 9.06 (4.53 daily average)

5/3: 1.35
5/4: 4.34
5/5: 6.61
5/6: 5.23
5/7: 4.2
5/8: 4.16
5/9: 5.16
Week's Total: 30.95 (4.42 daily average)

5/10: 5.77
5/11: 6.95
5/12: 4.54
5/13: 5.53
5/14: 5.15
5/15: 3.13
5/16: 5.34
Week's Total: 36.41 (5.20 daily average)

5/17: 4.80
5/18:
5/19:
5/20:
5/21:
5/22:
5/23:
Week's Total:

5/24:
5/25:
5/26:
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5/28:
5/29:
5/30:
Week's Total:

Month's Total:

Edited by: TYLERDRANGUET at: 6/18/2012 (17:08)
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CARPROTH's Photo CARPROTH Posts: 11,597
6/2/12 10:50 A

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June Goal: 400 miles.

I just eked out 400 in May. This month I'd like to see a solid 400+.

6/01 - 1.2 rowing, 13.9 bike


Total: 15.1 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,929
6/1/12 8:47 P

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6/1: 18 mile bike
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (223,379)
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6/1/12 6:15 A

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I pledge 150 miles of cycling and walking for June (did 207.66 in May..like to beat that if pos)


Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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MELISSADALE's Photo MELISSADALE Posts: 2,092
5/23/12 7:36 P

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6/1
6/2
6/3
6/4
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When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer


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CULLWER's Photo CULLWER Posts: 2,821
5/23/12 1:41 P

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6/1
6/2
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Kate
Window to the World - Travel Blog
wttw.cmcc.com


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