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8/17/12 9:38 A

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STATS FOR APRIL 2012

April 2012 1,141.78 miles
March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 7,080.08 miles
Total Miles covered to date: 195,043.14 miles
Total Miles remaining to the moon: 43,813.86 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR APRIL 2012
1.CHARMING_GIRL 229
2.CARPROTH 213.8
3.CAROLYNN1ALASKA 199.4
4.DIVEMASTER01 164.9
5.NEW-CAZ 160.62
6.1LBATATIME 76.95
7.MCPPSL 44.11
8.CULLWER 40
9.ICVICTORY 13

E&OE


Kate


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1LBATATIME's Photo 1LBATATIME Posts: 12,484
5/7/12 9:55 A

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Total April: 76.95

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
5/2/12 11:08 P

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Total miles: 199.4

4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/19: 15 mile bike
4/22: 4 mile walk
4/23: 8 mile bike
4/24: 5 mile bike, 1 mile walk
4/25: rest
4/26: 4 mile bike, 60 minutes strength and circuit training.
4/30: 8 mile bike, 1.3 mile hike

Edited by: CAROLYN1ALASKA at: 5/6/2012 (01:22)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,728
5/1/12 12:13 A

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4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike
4/05 - 13.7 bike
4/06 - 13.2 bike
4/08 - 3.2 walk
4/12 - 13.2 bike
4/14 - 13.3 bike
4/15 - 3.5 walk, 13.5 bike
4/16 - 13.4 bike
4/17 - 13.7 bike
4/18 - 13.5 bike
4/20 - 2 walk
4/22 - 3.2 walk, .5 rebounding
4/24 - 13.8 bike
4/25 - 2 walk
4/27 - 2 walk, 1.5 rebounding
4/28 - 1 rebounding
4/29 - 3.5 walk, 13.6 bike
4/30 - 13.8 bike

Total: 213.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (45,625)
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4/30/12 8:12 P

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My miles for April 229.

☀ PST ☀

❝Failure is only the opportunity to begin again, this time more wisely.❞ -unknown

⇛ Tools to Keep You Active: exercise.lbl.gov/index.html
⇛ Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
⇛ Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282


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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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4/30/12 7:49 A

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/17 - Bike downtown- 16.02
----------Walk - 1.09
4/21 - Walk - 3.2
4/23 - Bike to work - 7.82
4/24 - Bike to work - 7.89
4/25 -Bike downtown - 27.43
4/29 - Bike to work - 7.75

__________________________
Total - 164.9 miles





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,453)
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4/30/12 4:15 A

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I pledge 150 miles of cycling and walking for April

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x6345x4
7303084

1/4 1 mile…….1
2/4 6.21 cycling and 1 walking…..8.21
3/4 5.59 ycling and 1 walking…14.8
4/4 6.21cycling and 1 walking..22.01
5/4 3 walking….25.01
6/4 1 walking….26.01
7/4 6.21 cycling and 1 walking….33.21

Substotal 33.21 ( still nursing a cold)

8/4 1 walking,,,,,,,34.21
9/4 6.21 cycling..1 walking…41.42
10/4 1walking…..42.42
11/4 6.21 cycling and 1 walking….50.03
12/4 2.5 walking……52.53
13/4 3 WALKING…55.53
14/4 5 walking…60.53

Substotal 60.53
A lot of my day is taken up with emotionally draining hospital visits to my MIL so I'm not adding to my tiredness with robust workouts- for now walking will have to do!

15/4 2 walking…62.53
16/4 4 walking 2.49 cycling….69.02
17/4 4 walking…..73.02
18/4 2 walking…..75.02
19/4 6.8.4cycling…..81.86
20/4 3 walking….85.86
21/4 6.84 cycling and 1 walking…93.70

Subtotal 93.70

22/4 3 walking..96.70
23/4 12.43 cycling….109.13
24/4 6.21 cycling..115.34
25/4 6.21 cycling…121.55
26/4 12.43 cycling and 2 walking..135.98
27/4 2 walking…137.98
28/4 12.43 cycling and 2 walking….152.41
29/4 rest day
30/4 6.21 cycling and 2 walking…160.62

TOTAL FOR APRIL 160.62

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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CARPROTH's Photo CARPROTH Posts: 11,728
4/30/12 12:28 A

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4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike
4/05 - 13.7 bike
4/06 - 13.2 bike
4/08 - 3.2 walk
4/12 - 13.2 bike
4/14 - 13.3 bike
4/15 - 3.5 walk, 13.5 bike
4/16 - 13.4 bike
4/17 - 13.7 bike
4/18 - 13.5 bike
4/20 - 2 walk
4/22 - 3.2 walk, .5 rebounding
4/24 - 13.8 bike
4/25 - 2 walk
4/27 - 2 walk, 1.5 rebounding
4/28 - 1 rebounding
4/29 - 3.5 walk, 13.6 bike

Total: 200 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CARPROTH's Photo CARPROTH Posts: 11,728
4/28/12 9:54 A

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Started the month with good intentions, then came down with shingles and am experiencing some serious nerve pain. PT is helping a little, but basically will have to just see it through.

4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike
4/05 - 13.7 bike
4/06 - 13.2 bike
4/08 - 3.2 walk
4/12 - 13.2 bike
4/14 - 13.3 bike
4/15 - 3.5 walk, 13.5 bike
4/16 - 13.4 bike
4/17 - 13.7 bike
4/18 - 13.5 bike
4/20 - 2 walk
4/22 - 3.2 walk, .5 rebounding
4/24 - 13.8 bike
4/25 - 2 walk
4/27 - 2 walk, 1.5 rebounding


Total: 181.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/27/12 2:56 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/19: 15 mile bike
4/22: 4 mile walk
4/23: 8 mile bike
4/24: 5 mile bike, 1 mile walk
4/25: rest
4/26: 4 mile bike, 60 minutes strength and circuit training.
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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4/26/12 5:34 P

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Goal - 200 Miles

4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/17 - Bike downtown- 16.02
----------Walk - 1.09
4/21 - Walk - 3.2
4/23 - Bike to work - 7.82
4/24 - Bike to work - 7.89
4/25 -Bike downtown - 27.43
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 157.15 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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173
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ICVICTORY's Photo ICVICTORY SparkPoints: (13,710)
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4/25/12 6:03 P

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4/24: 7 mile bike
4/26: 5 mile bike

Edited by: ICVICTORY at: 5/23/2012 (00:43)

 current weight: 157.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/25/12 12:18 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/19: 15 mile bike
4/22: 4 mile walk
4/23: 8 mile bike
4/24: 5 mile bike, 1 mile walk
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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4/24/12 4:34 A

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Goal - 200 Miles

4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/17 - Bike downtown- 16.02
----------Walk - 1.09
4/21 - Walk - 3.2
4/23 - Bike to work - 7.82
4/24 - Bike to work - 7.89
4/25 -Bike downtown -
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 129.72 miles



Edited by: DIVEMASTER01 at: 4/24/2012 (20:14)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/24/12 1:59 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/19: 15 mile bike
4/22: 4 mile walk
4/23: 8 mile bike
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/23/12 1:33 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/19: 15 mile bike
4/22: 4 mile walk
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/22/12 7:22 A

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Goal - 200 Miles

4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/17 - Bike downtown- 16.02
----------Walk - 1.09
4/21 - Walk - 3.2
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 114.01 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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173
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/20/12 1:54 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/18
4/19: 15 mile bike
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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MCPPSL's Photo MCPPSL SparkPoints: (23,094)
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Posts: 3,021
4/18/12 1:34 P

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Apr 03. - 3.58 - Indoor Rower
Apr 03. - 4.39 - X Trainer
Apr 05. - 8.57 - Indoor Rower
Apr 05. - 4.76 - X Trainer
Apr 15. - 6.00 - Walk
Apr 16. - 8.00 - Walk
Apr 18. - 4.26 - Indoor Rower
Apr 18. - 4.55 - X Trainer

Total: 44.11 miles

 current weight: 2.0  over
 
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CARPROTH's Photo CARPROTH Posts: 11,728
4/18/12 12:36 A

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Started the month with good intentions, then came down with shingles and am experiencing some serious nerve pain. PT is helping a little, but basically will have to just see it through.

4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike
4/05 - 13.7 bike
4/06 - 13.2 bike
4/08 - 3.2 walk
4/12 - 13.2 bike
4/14 - 13.3 bike
4/15 - 3.5 walk, 13.5 bike
4/16 - 13.4 bike
4/17 - 13.7 bike


Total: 143.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/17/12 10:12 P

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17: 8.5 mile bike, 60 minutes strength and circuit training.
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/17/12 6:52 P

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/17 - Bike downtown- 16.02
----------Walk - 1.09
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 110.81 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MCPPSL's Photo MCPPSL SparkPoints: (23,094)
Fitness Minutes: (14,081)
Posts: 3,021
4/17/12 12:51 P

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Apr 03. - 3.58 - Indoor Rower
Apr 03. - 4.39 - X Trainer
Apr 05. - 8.57 - Indoor Rower
Apr 05. - 4.76 - X Trainer
Apr 15. - 6.00 - Walk
Apr 16. - 8.00 - Walk

Total: 35.3 miles


 current weight: 2.0  over
 
5
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/17/12 3:01 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16: 3.5 mile walk
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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4/15/12 8:39 P

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15: 16 mile bike
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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4/14/12 11:52 P

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14: 20 mile bike
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

Edited by: CAROLYN1ALASKA at: 4/15/2012 (02:11)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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4/14/12 3:01 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13: 12 mile bike
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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4/13/12 2:45 A

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7: 1 mile walk
4/9: 1 mile walk
4/10: 8 mile bike
4/12: 8 mile bike
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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4/8/12 10:55 A

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8 - Walk - 2.43
4/11 - Bike to West side - 29.07
4/12 - Bike to store - 4.37
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 93.7 miles




Edited by: DIVEMASTER01 at: 4/12/2012 (14:13)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
NEW-CAZ's Photo NEW-CAZ SparkPoints: (228,453)
Fitness Minutes: (167,561)
Posts: 18,402
4/8/12 7:09 A

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I pledge 150 miles of cycling and walking for April

1/4 1 mile…….1
2/4 6.21 cycling and 1 walking…..8.21
3/4 5.59 ycling and 1 walking…14.8
4/4 6.21cycling and 1 walking..22.01
5/4 3 walking….25.01
6/4 1 walking….26.01
7/4 6.21 cycling and 1 walking….33.21

Substotal 33.21 ( still nursing a cold)

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
4/7/12 8:21 P

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4/1: 31 mile bike
4/2: 4.2 mile walk
4/3: 20.5 mile bike
4/4: 5.2 mile walk
4/5: 1 mile walk
4/6: 1 mile walk
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/7/12 6:29 P

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/7 - Bike downtown - 20.28
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 57.83 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
4/5/12 11:37 P

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April Goal: 400 miles

4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike
4/05 - 13.7 bike

Total: 56.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/5/12 7:24 P

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/5 - Bike to work - 8.68
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 37.55 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MCPPSL's Photo MCPPSL SparkPoints: (23,094)
Fitness Minutes: (14,081)
Posts: 3,021
4/5/12 3:34 P

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Apr 03. - 3.58 - Indoor Rower
Apr 03. - 4.39 - X Trainer
Apr 05. - 8.57 - Indoor Rower
Apr 05. - 4.76 - X Trainer

Total: 21.3 miles

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 11,728
4/5/12 12:50 A

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April Goal: 400 miles

4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike
4/04 - 13.4 bike

Total: 42.7 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/3/12 4:19 P

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4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3 - Bike to store - 12.96
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 28.87 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MCPPSL's Photo MCPPSL SparkPoints: (23,094)
Fitness Minutes: (14,081)
Posts: 3,021
4/3/12 12:21 P

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04/03 3.58 Indoor Rower
04/03 4.39 X Trainer

Total: 7.97 miles

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
CARPROTH's Photo CARPROTH Posts: 11,728
4/3/12 1:01 A

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April Goal: 400 miles

4/01 - 1.5 walk, 13.8 bike
4/02 - 14 bike

Total: 29.3 milesw

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
4/2/12 12:05 A

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Goal - 200 Miles

4/1 - Bike to work - 8.57
4/2 - Bike to park - 6.48
--------Walk in park - .86
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
__________________________
Total - 15.91 miles

I am challenging a co-worker to biking the most miles this year, he is about 1/2 my age.
TOTAL BIKE MILES 2012 - 177.05
(Updated 4-2)

Also entered a 24-Hour exercise challenge at work for April.
2 hours - 33 minutes
(Updated 4-2)



Edited by: DIVEMASTER01 at: 4/2/2012 (15:35)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CULLWER's Photo CULLWER Posts: 2,876
3/28/12 8:26 A

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4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30


Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
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