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CULLWER's Photo CULLWER Posts: 2,876
4/25/12 3:12 P

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You are welcome New-Caz. And thanks for the vote of confidence!


Kate


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4/25/12 2:41 P

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thanks for taking time to do all this tallying, you are a great Leader emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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CULLWER's Photo CULLWER Posts: 2,876
4/25/12 1:41 P

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STATS FOR MARCH 2012

March 2012 2,083.55 miles
February 2012 1,791.32 miles
January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 5,938.3 miles
Total Miles covered to date: 193,901.36 miles
Total Miles remaining to the moon: 44,955.64 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR MARCH 2012
1.ADAM2298 740
2.CARPROTH 422.4
3.DIVEMASTER01 160.16
4.1LBATATIME 150.85
5.CHARMING_GIRL 147.64
6.CAROLYNN1ALASKA 135.8
7.NEW-CAZ 93.70
8.MCPPSL 68.88
9.GNABNSHAPE 64.6
10.MRSJCHW 45.52
11.CULLWER 40
12.BIZZY115 8.4
13.KIWIBYTE26 5.6

E&OE


Kate


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4/21/12 11:03 A

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#I pledge 150 miles of cycling and walking for April

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x6345x4
7303084

1/4 1 mile…….1
2/4 6.21 cycling and 1 walking…..8.21
3/4 5.59 ycling and 1 walking…14.8
4/4 6.21cycling and 1 walking..22.01
5/4 3 walking….25.01
6/4 1 walking….26.01
7/4 6.21 cycling and 1 walking….33.21

Substotal 33.21 ( still nursing a cold)

8/4 1 walking,,,,,,,34.21
9/4 6.21 cycling..1 walking…41.42
10/4 1walking…..42.42
11/4 6.21 cycling and 1 walking….50.03
12/4 2.5 walking……52.53
13/4 3 WALKING…55.53
14/4 5 walking…60.53

Substotal 60.53
A lot of my day is taken up with emotionally draining hospital visits to my MIL so I'm not adding to my tiredness with robust workouts- for now walking will have to do!

15/4 2 walking…62.53
16/4 4 walking 2.49 cycling….69.02
17/4 4 walking…..73.02
18/4 2 walking…..75.02
19/4 6.8.4cycling…..81.86
20/4 3 walking….85.86
21/4 6.84 cycling and 1 walking…93.70

Subtotal 93.70

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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1LBATATIME's Photo 1LBATATIME Posts: 12,489
4/16/12 2:31 P

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Total March Miles: 150.85

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


12 Days until:  20thAnniversaryCruise
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (229,419)
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4/14/12 4:45 A

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#I pledge 150 miles of cycling and walking for April

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x6345x4
7303084

1/4 1 mile…….1
2/4 6.21 cycling and 1 walking…..8.21
3/4 5.59 ycling and 1 walking…14.8
4/4 6.21cycling and 1 walking..22.01
5/4 3 walking….25.01
6/4 1 walking….26.01
7/4 6.21 cycling and 1 walking….33.21

Substotal 33.21 ( still nursing a cold)

8/4 1 walking,,,,,,,34.21
9/4 6.21 cycling..1 walking…41.42
10/4 1walking…..42.42
11/4 6.21 cycling and 1 walking….50.03
12/4 2.5 walking……52.53
13/4 3 WALKING…55.53
14/4 5 walking…60.53

Substotal 60.53
A lot of my day is taken up with emotionally draining hospital visits to my MIL so I'm not adding to my tiredness with robust workouts- for now walking will have to do!

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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4/13/12 12:23 A

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March total miles--740 total miles.
Getting back on track.




day March miles

thu--- 1---- 20
fri--- 2---- 20
sat--- 3---- 20
sun--- 4---- 20
mon --- 5---- 20
tue--- 6---- 20
wed--- 7---- 20
thu--- 8---- 20
fri--- 9---- 20
sat--- 10---- 40
sun--- 11---- 40
mon--- 12---- 20
tue--- 13---- 20
wed--- 14---- 20
thu--- 15---- 20
fri--- 16---- 20
sat--- 17---- 30
sun--- 18---- 30
mon --- 19---- 20
tue--- 20---- 20
wed--- 21---- 20
thu--- 22---- 20
fri--- 23---- 20
sat--- 24---- 20
sun---- 25---- 20
mon--- 26--- 20
tue--- 27---- 20
wed--- 28---- 20
thu--- 29---- 20
fri--- 30---- 40
sat--- 31---- 40

740 total miles




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4/8/12 7:07 A

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!

Edited by: NEW-CAZ at: 4/8/2012 (07:08)
Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
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-5
CARPROTH's Photo CARPROTH Posts: 11,744
3/31/12 11:47 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike
3/24 - 2 walk, 14.1 bike
3/25 - 1.5 walk, 13.8 bike
3/26 - 13.5 bike
3/27 - 13.7 bike
3/28 - 1.5 walk, 13.8 bike
3/30 - 1 walk, 13.9 bike
3/31 - 1.3 walk, 13.6 bike

Total: 422.4 miles

emoticon I DID IT!!
March goal - 400 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (45,625)
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3/31/12 11:43 P

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Total Miles for March 2012: 147.64 miles

☀ PST ☀

❝Failure is only the opportunity to begin again, this time more wisely.❞ -unknown

⇛ Tools to Keep You Active: exercise.lbl.gov/index.html
⇛ Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
⇛ Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,959
3/31/12 10:18 A

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Total miles for March 135.8

3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19: 4 miles bike, 1 mile walk, 25 minutes shoveling snow
3/20: .5 mile elliptical trainer
3/21: 2 mile walk
3/22
3/23: 8 mile bike, .5 mile elliptical
3/24: 2 mile walk, .5 mile elliptical
3/25: 1 mile walk, 1 mile elliptical trainer
3/28: 7.2 mile walk
3/29: 6.5 mile walk
3/30:8.5 mile bike
3/31: 30 mile bike

Edited by: CAROLYN1ALASKA at: 3/31/2012 (10:19)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/31/12 3:05 A

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I pledge 150 miles of cycling and walking for March


3/1 6.21 CYCLING AND 2 WALKING…8.21
3/2 6.21 cycling and 4 walking…..18.42
3/3 2 walking……20.42
3/4 6.21 cycling and 2 walking…….28.63
3/5 10.56 cycling and 2 walking….41.19
3/6 2 walking…..43.19
3/7 6.84 cycling and 2 walking…..52.03
Subtotal 52.03

3/8 2 walking…..54.03
3/9 9.32 cycling and 4 walking….67.35
3/10 6.21 cycling and 2 walking…75.56
3/11 2 walking…..77.56
3/12 6.21 cycling and 2walking….83.68
3/13 2 walking….85.68
3/14 6.21 cycling and 2 walking..93.89
Subtotal 93.89

3/15 2 walking…..95.89
3/16 4 walking…..99.89
3/17 12..42 cycling and 2 walking….114.31
3/18 6.21 cycling and 3 walking….123.52 miles
3/19 3 mile walking….126.52 miles
3/20 6.21 cycling and 2 walking…134.73
3/21 1walking…135.73

Sutotal 135.73

3/22 6.84 cycling and 2 walking…144.57
3/23 walking….147.57
3/24 7.46 cycling and 1 walking…156.03
3/25 2 WALKING…..158.03
3/26 4.35 cycling and 2 walking.. 164.38
3/27 1 walking…….165.38
3/28 2.49 cyclinG AND 1 WALKING 168.87 ( I HAVE A COLD SO DOING LESS INTENSE WORKOUTS)
3/29 1 walking…169.87
3/30 6.21 cycling and 2 walking..178.08
3/31 6.21 cycling and 2 walkinhg..184.29

Total for March 184.29

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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CARPROTH's Photo CARPROTH Posts: 11,744
3/31/12 1:33 A

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike
3/24 - 2 walk, 14.1 bike
3/25 - 1.5 walk, 13.8 bike
3/26 - 13.5 bike
3/27 - 13.7 bike
3/28 - 1.5 walk, 13.8 bike
3/30 - 1 walk, 13.9 bike

Total: 407.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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KIWIBYTE26's Photo KIWIBYTE26 Posts: 36
3/29/12 10:23 P

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3/29 5.6 miles stationery bike

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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/29/12 3:05 P

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/20 - Bike downtown - 15.47 miles
03/21 - Bike to work - 10.18 miles
03/25 - Lake Loop bike - 21.21 miles
03/27 - Bike around town - 22.39 miles
03/29 - Bike downtown - 17.23 miles
03/30
03/31
------------------------------
Total miles - 160.16
emoticon
I am challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 162
Updated 3-29





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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CARPROTH's Photo CARPROTH Posts: 11,744
3/28/12 12:15 A

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike
3/24 - 2 walk, 14.1 bike
3/25 - 1.5 walk, 13.8 bike
3/26 - 13.5 bike
3/27 - 13.7 bike

Total: 377.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/27/12 4:48 P

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/20 - Bike downtown - 15.47 miles
03/21 - Bike to work - 10.18 miles
03/25 - Lake Loop bike - 21.21 miles
03/27 - Bike around town - 22.39 miles
03/28
03/29
03/30
03/31
------------------------------
Total miles - 142.93

I am challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 144.77
Updated 3-27




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CARPROTH's Photo CARPROTH Posts: 11,744
3/26/12 11:39 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike
3/24 - 2 walk, 14.1 bike
3/25 - 1.5 walk, 13.8 bike
3/26 - 13.5 bike

Total: 363.6 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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MCPPSL's Photo MCPPSL SparkPoints: (23,386)
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3/26/12 12:33 P

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03/01 4.26 Indoor Rower
03/01 4.77 X Trainer
03/02 4.31 X Trainer
03/02 5.80 Indoor Rower
03/05 5.53 X Trainer
03/05 6.42 Indoor Rower
03/07 4.79 X Trainer
03/07 6.42 Indoor Rower
03/19 5.61 X Trainer
03/19 6.46 Indoor Rower
03/26 6.55 Indoor Rower
03/26 7.96 Indoor Rower

Total: 68.88 miles

Edited by: MCPPSL at: 3/26/2012 (16:05)
 current weight: 2.0  over
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/26/12 5:01 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/20 - Bike downtown - 15.47 miles
03/21 - Bike to work - 10.18 miles
03/25 - Lake Loop bike - 21.21 miles
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles - 120.54

I am challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 122.38
Updated 3-25



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,959
3/25/12 9:38 P

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19: 4 miles bike, 1 mile walk, 25 minutes shoveling snow
3/20: .5 mile elliptical trainer
3/21: 2 mile walk
3/22
3/23: 8 mile bike, .5 mile elliptical
3/24: 2 mile walk, .5 mile elliptical
3/25: 1 mile walk, 1 mile elliptical trainer
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/24/12 11:53 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike
3/24 - 2 walk, 14.1 bike

Total: 334.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19: 4 miles bike, 1 mile walk, 25 minutes shoveling snow
3/20: .5 mile elliptical trainer
3/21: 2 mile walk
3/22
3/23: 8 mile bike, .5 mile elliptical
3/24: 2 mile walk, .5 mile elliptical
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/24/12 12:30 A

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike
3/23 - 1.5 walk, 13.6 bike

Total: 318.7 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/23/12 10:00 P

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19: 4 miles bike, 1 mile walk, 25 minutes shoveling snow
3/20: .5 mile elliptical trainer
3/21: 2 mile walk
3/22
3/23: 8 mile bike, .5 mile elliptical trainer
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/23/12 12:02 A

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike
3/22 - 13.7 bike

Total: 303.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/22/12 3:31 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/20 - Bike downtown - 15.47 miles
03/21 - Bike to work - 10.18 miles
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles - 99.33

I am challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 101.17
Updated 3-21



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (229,419)
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3/21/12 4:06 P

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I pledge 150 miles of cycling and walking for March


3/1 6.21 CYCLING AND 2 WALKING…8.21
3/2 6.21 cycling and 4 walking…..18.42
3/3 2 walking……20.42
3/4 6.21 cycling and 2 walking…….28.63
3/5 10.56 cycling and 2 walking….41.19
3/6 2 walking…..43.19
3/7 6.84 cycling and 2 walking…..52.03
Subtotal 52.03

3/8 2 walking…..54.03
3/9 9.32 cycling and 4 walking….67.35
3/10 6.21 cycling and 2 walking…75.56
3/11 2 walking…..77.56
3/12 6.21 cycling and 2walking….83.68
3/13 2 walking….85.68
3/14 6.21 cycling and 2 walking..93.89
Subtotal 93.89

3/15 2 walking…..95.89
3/16 4 walking…..99.89
3/17 12..42 cycling and 2 walking….114.31
3/18 6.21 cycling and 3 walking….123.52 miles
3/19 3 mile walking….126.52 miles
3/20 6.21 cycling and 2 walking…134.73
3/21 1walking…135.73

Sutotal 135.73

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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3/20/12 11:12 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike
3/20 - 2 walk, 13.8 bike

Total: 289.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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3/20/12 4:08 P

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/20 - Bike downtown - 15.47 miles
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles - 89.15

I challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 90.99
Updated 3-20



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,959
3/20/12 1:09 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19: 4 miles bike, 1 mile walk, 25 minutes shoveling snow
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/19/12 11:01 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike
3/18 - 2.3 rowing, 13.9 bike
3/19 - 13.7 bike

Total: 274.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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3/19/12 7:25 P

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3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~ 6.4 = 25.4
3/6 ~ 9.7 = 35.1
3/7 ~ 4.7 = 39.8
3/8 - 3/14 ~ hurt back couldn't do much of anything
3/15: 2.4 mile walk = 42.2
3/17: 6.7 mile bike = 48.9
3/18: 7.3 miles bike/1.8 miles walk = 58
3/19: 6.6 miles bike = 64.6

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
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3/19/12 5:43 P

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03/01 4.26 Indoor Rower
03/01 4.77 X Trainer
03/02 4.31 X Trainer
03/02 5.80 Indoor Rower
03/05 5.53 X Trainer
03/05 6.42 Indoor Rower
03/07 4.79 X Trainer
03/07 6.42 Indoor Rower
03/19 5.61 X Trainer
03/19 6.46 Indoor Rower

Total: 54.37 miles

 current weight: 2.0  over
 
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3/19/12 6:02 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/17 - Bike to work - 8.01 miles
03/18 - Bike to work - 7.92 miles
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles 73.68

I am now challenging a co-worker to biking the most miles this year, he is about 1/2 my age.

TOTAL BIKE MILES 2012 - 75.52
Updated 3-18




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,959
3/19/12 1:39 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18: 8 mile bike, 35 minutes shoveling snow
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/18/12 6:29 P

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3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~ 6.4 = 25.4
3/6 ~ 9.7 = 35.1
3/7 ~ 4.7 = 39.8
3/8 - 3/14 ~ hurt back couldn't do much of anything
3/15: 2.4 mile walk = 42.2
3/17: 6.7 mile bike = 48.9
3/18: 7.3 miles bike/1.8 miles walk = 58

Sally (EST)
Michigan

It may not be easy, but it's worth it!





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3/18/12 2:22 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 33 minutes shoveling snow
3/17: 1 mile walk, 35 minutes shoveling snow
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/17/12 11:57 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike
3/17 - 1.5 walk, 13.6 bike

Total: 244.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/17/12 6:25 P

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/16 - Bike to work - 8.01 miles
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles 65.76

I am now challenging a co-worker to biking the most miles this year, he is about 1/2 my age.
TOTAL BIKE MILES 2012 - 67.60
Updated 3-17



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
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3/17/12 3:42 P

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3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~ 6.4 = 25.4
3/6 ~ 9.7 = 35.1
3/7 ~ 4.7 = 39.8
3/8 - 3/14 ~ hurt back couldn't do much of anything
3/15: 2.4 mile walk = 42.2
3/17: 6.7 mile bike = 48.9

Sally (EST)
Michigan

It may not be easy, but it's worth it!





 Pounds lost: 11.0 
 
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3/17/12 1:58 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16: 8 mile bike, 30 minutes shoveling snow
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/16/12 11:04 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike
3/16 - 2.4 rowing, 13.8 bike

Total: 229.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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BIZZY115 Posts: 2
3/16/12 6:50 P

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4.2

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4.2

DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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3/16/12 4:02 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15 - Bike - 9.97 miles
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles 57.75

I am now challenging a co-worker to biking the most miles this year, he is about 1/2 my age.
TOTAL BIKE MILES 2012 - 59.59
Updated 3-15



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
I was doing so well until I got sick...
3/13: 13 mile bike
3/14: 4 mile bike
3/15: 1 mile walk, 60 minutes strength and circuit training
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike
3/14 - 13.7 bike
3/15 - 13.7 bike

Total: 212.9 miles






Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/14/12 6:01 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/13 - Bike to work - 7.68 miles
03/14 - Bike to get groceries-9.31 miles
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total miles 48.44

I am now challenging a co-worker to biking the most miles this year, he is about 1/2 my age.
TOTAL BIKE MILES 2012 - 49.62
Updated 3-14



Edited by: DIVEMASTER01 at: 3/14/2012 (16:55)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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3/14/12 4:01 A

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I pledge 150 miles of cycling and walking for March


3/1 6.21 CYCLING AND 2 WALKING…8.21
3/2 6.21 cycling and 4 walking…..18.42
3/3 2 walking……20.42
3/4 6.21 cycling and 2 walking…….28.63
3/5 10.56 cycling and 2 walking….41.19
3/6 2 walking…..43.19
3/7 6.84 cycling and 2 walking…..52.03
Subtotal 52.03

3/8 2 walking…..54.03
3/9 9.32 cycling and 4 walking….67.35
3/10 6.21 cycling and 2 walking…75.56
3/11 2 walking…..77.56
3/12 6.21 cycling and 2walking….83.68
3/13 2 walking….85.68
3/14 6.21 cycling and 2 walking..93.89
Subtotal 93.89

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
3/13: 13 mile bike
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike
3/12 - 13.6 bike
3/13 - 2 walk, 14 bike

Total: 185.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/13/12 5:49 P

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03/01 4.26 Indoor Rower
03/01 4.77 X Trainer
03/02 4.31 X Trainer
03/02 5.80 Indoor Rower
03/05 5.53 X Trainer
03/05 6.42 Indoor Rower
03/07 4.79 X Trainer
03/07 6.42 Indoor Rower

Total: 42.3 miles


 current weight: 2.0  over
 
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3/11/12 11:52 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike
3/10 - 2 walk, 13.6 bike
3/11 - 1 walk, 13.8 bike

Total: 155.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/11/12 8:17 A

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/10 - Bike outside - 16.29 miles
-----------Walk - 4 miles
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total 31.45 miles


Got off to a slow start this year but now that biking season has begun, it's catch-up time.




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,744
3/10/12 12:37 A

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike
3/09 - 3.2 elliptical, 1 walk, 13.7 bike

Total: 125.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7: 30 minutes shoveling snow
3/8: 1 mile walk, 60 minutes strength and circuit training
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike
3/07 - 13.8 bike
3/08 - 13.5 bike

Total: 107.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/7/12 7:52 A

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I'm only going to count stationary bike/bike miles on this thread:

3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~ 6.4 = 25.4
3/6 ~ 9.7 = 35.1
3/7 ~ 4.7 = 39.8


Edited by: GNABNSHAPE at: 3/7/2012 (13:11)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





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3/7/12 6:16 A

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I pledge 150 miles of cycling and walking for March


3/1 6.21 CYCLING AND 2 WALKING…8.21
3/2 6.21 cycling and 4 walking…..18.42
3/3 2 walking……20.42
3/4 6.21 cycling and 2 walking…….28.63
3/5 10.56 cycling and 2 walking….41.19
3/6 2 walking…..43.19
3/7 6.84 cycling and 2 walking…..52.03
Subtotal 52.03


Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
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3/7/12 1:28 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5: 8 mile bike, 30 minutes shoveling snow
3/6: 1 mile walk, 60 minutes strength and circuit training
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/6/12 10:32 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike
3/06 - 13.6 bike

Total: 80.3 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/6/12 4:10 P

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Goal - 150 miles

03/06 - Bike outside - 11.16 miles
03/07
03/08
03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
------------------------------
Total 11.16 miles


Got off to a slow start this year but now that biking season has begun, it's catch-up time.


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,744
3/5/12 10:15 P

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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike
3/05 - 14 bike

Total: 66.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/5/12 8:37 P

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I'm going to be tracking using my stationary bike, treadmill and walking dvd's.

emoticon emoticon emoticon
March so far ... 73.24km's
03/16
03/17
emoticon emoticon emoticon

Edited by: MRSJCHW at: 3/15/2012 (19:26)
GNABNSHAPE's Photo GNABNSHAPE SparkPoints: (13,808)
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3/5/12 3:38 P

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I'm only going to count stationary bike/bike miles on this thread:

3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~ 6.4 = 25.4
3/6 ~
3/7 ~


Sally (EST)
Michigan

It may not be easy, but it's worth it!





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3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike
3/03 - 14.1 bike
3/04 - 3.3 walk, 13.8 bike


Total: 52.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/5/12 12:03 A

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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2: 1 mile walk
3/3: 12 mile bike
3/4: 4 mile bike, 61 minutes shoveling snow
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/4/12 8:04 P

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I'm only going to count stationary bike/bike miles on this thread:

3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~ 6.1 = 19
3/4 ~ 0 = 19
3/5 ~
3/6 ~
3/7 ~


Edited by: GNABNSHAPE at: 3/4/2012 (20:05)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





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I count any/everything than can be measured in miles.


3/01 - 2.3 rowing, 3.3 elliptical
3/02 - 2 walk, 13.9 bike


Total: 21.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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3/2/12 1:31 P

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I'm only going to count stationary bike/bike miles on this thread:

3/1 ~ 6.7
3/2 ~ 6.2 = 12.9
3/3 ~
3/4 ~
3/5 ~
3/6 ~
3/7 ~



Edited by: GNABNSHAPE at: 3/2/2012 (13:31)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





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3/2/12 9:01 A

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03/01 - 2.3 rowing, 3.3 elliptical


Total: 5.6 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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3/1: 1 mile walk, 75 minutes strength and circuit training
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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3/1/12 7:44 A

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3/1 ~ 6.7
3/2 ~
3/3 ~
3/4 ~
3/5 ~
3/6 ~
3/7 ~

Edited by: GNABNSHAPE at: 3/2/2012 (06:38)
Sally (EST)
Michigan

It may not be easy, but it's worth it!





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2/29/12 6:31 A

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I pledge 150 miles of cycling and walking for March
3/1

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
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2/20/12 6:29 A

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3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/27
3/28
3/29
3/30
3/31


Kate


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