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  Team Forum
Bike to the Moon

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   JANUARY: Log miles for January 


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CULLWER
CULLWER's Photo Posts: 2,796
4/25/12 1:32 P

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STATS FOR JANUARY 2012

January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 2,063.43 miles
Total Miles covered to date: 190,026.49 miles
Total Miles remaining to the moon: 48,830.51 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JANUARY 2012
1.ADAM2298 820
2.CARPROTH 251.9
3.KEEPEDALING 234.3
4.MARYALICE411 210
5.CAROLYNN1ALASKA 163.5
6.1LBATATIME 153.22
7.CHARMING_GIRL 70.25
8.GWYN15 60
9.CULLWER 40
10.DIVEMASTER01 29.81
11.SINDLOUHOO 10.5
12.SANIANNI2011 10
13.CATMIR1989 7.2
14.C-THREE 2.75

E&OE

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
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CHARMING_GIRL
CHARMING_GIRL's Photo SparkPoints: (45,623)
Fitness Minutes: (30,133)
Posts: 3,804
2/19/12 3:03 A

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Total Miles for January 2012: 70.25 miles

☀ PST ☀

❝Failure is only the opportunity to begin again, this time more wisely.❞ -unknown

⇛ Tools to Keep You Active: exercise.lbl.gov/index.html
⇛ Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
⇛ Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282


 Pounds lost: 35.0 
 
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1LBATATIME
1LBATATIME's Photo Posts: 12,299
2/8/12 8:37 A

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Jan = 153.22 miles

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 2.4 
 
0
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7
10.5
14


GWYN15
SparkPoints: (511)
Fitness Minutes: (635)
Posts: 12
2/4/12 12:15 P

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completed 60 miles of walking and biking in January!!


 current weight: 318.0 
 
323
317.5
312
306.5
301


CARPROTH
CARPROTH's Photo Posts: 11,035
1/31/12 10:14 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike
1/29 - 2 walk, 13.2 bike
1/30 - 13.4 bike
1/31 - 2 walk

Total: 251.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
1/31/12 10:10 P

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Sorry, I haven't reported on a regular basis for January.
I have been distracted. .

Total for January 820 miles / total of 2690 minutes.

1-40
2-40
3-20
4-20
5-20
6-40
7-40 total 220 miles

8-40
9-20
10-20
11-20
12-20
13-40
14-40 total 200 miles

15-40
16-30
17-20
18-20
19-20
20-20
21-20 total 180 miles

22-30
23-20
24-20
25-20
26-20
27-30
28-30 total 170 miles

29-30
30-20
31-20 Total 70

Total for the month 820 miles.



 current weight: 302.0 
 
375
335
295
255
215


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/31/12 6:47 P

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Total for January: 163.5

1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 30 minutes strength training
1/30: 4 mile bike, 1.5 miles run/walk
1/31: 4 miles spin bike, 500 meter row, 60 minutes circuit training

Edited by: CAROLYN1ALASKA at: 1/31/2012 (18:51)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/31/12 4:29 P

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1/4 - Stationary bike - 84 miles
1/5 - walked outside - 2.64 miles
1/23 - Stationary bike - 8 miles
1/30 - Stationary bike - 9 miles
1/31 - Walked outside - 2.17 miles
==========
Total - 29.81 miles


Not one of my better months, fresh start tomorrow :)emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


KEEPEDALING
SparkPoints: (1,288)
Fitness Minutes: (2,448)
Posts: 3
1/31/12 7:41 A

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234.3 for the month.


 current weight: 200.0 
 
210
202.5
195
187.5
180


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/31/12 12:03 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 30 minutes strength training
1/30: 4 mile bike, 1.5 miles run/walk
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/30/12 12:10 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike
1/29 - 2 walk, 13.2 bike

Total: 236.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/30/12 12:00 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 4 mile bike, 1.5 miles run/walk
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/29/12 1:41 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/28/12 10:51 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike

Total: 221.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/28/12 2:28 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/25
1/26
1/27: 16 mile bike
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/25/12 1:08 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/24/12 11:23 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike

Total: 201.6 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/24/12 1:16 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 60 minutes spin bike, 30 minutes shoveling snow
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/23/12 12:55 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/22/12 11:54 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike

Total: 185.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


SANIANNI2011
SANIANNI2011's Photo Posts: 51
1/22/12 7:20 P

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Recumbent Bike

1/22- 10 miles


 current weight: 194.0 
 
195
181.25
167.5
153.75
140


CARPROTH
CARPROTH's Photo Posts: 11,035
1/20/12 11:12 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/118 - 13.4 bike

Total: 142.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/20/12 1:23 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/17/12 11:16 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing

Total: 129/3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/17/12 5:44 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/16/12 11:28 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike

Total: 123.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/16/12 12:37 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/16/12 12:26 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk

Total: 110.3 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/14/12 12:44 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/13/12 11:21 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike

Total: 105.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/12/12 11:33 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
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1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/12/12 12:11 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
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1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/11/12 10:53 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike

Total: 85.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/11/12 12:42 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/10/12 4:41 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical

Total: 79.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/10/12 2:06 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/9/12 1:00 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/8/12 10:02 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike

Total: 60.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


SINDLOUHOO
SINDLOUHOO's Photo SparkPoints: (1,893)
Fitness Minutes: (2,734)
Posts: 35
1/8/12 12:37 P

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1/1: walk 1 mile
1/2: walk 1 mile
1/3: jog 2 miles
1/4: walk 2 miles
1/5: too cold to do anything! emoticon
1/6: walk 1.5 miles
1/7: walk/jog 3 miles
1/8:
1/9:
1/10:
1/11:
1/12:


Cindy
Tampa, FL


 current weight: 141.0 
 
141
135.75
130.5
125.25
120


JAE_HENNINGTON
Posts: 6,577
1/8/12 11:11 A

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/1 bike 15 minutes
1/2 15 minues
1/3 15 minutes
1/4 30 minutes walking
1/5 15 minutesbicycle
1/6 30 minutes walking
1/7 20 minutes bike
1/8 30 minutes walking
1/9 15 minutes bicycle
1/10 30 minutes walking
1/11 15 minutes bicycle
1/12 15 minutes bicycle
1/13 30 minutes walking
1/14 15 minutes biking
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31




Edited by: JAE_HENNINGTON at: 1/14/2012 (07:47)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/8/12 2:45 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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CATMIR1989
CATMIR1989's Photo SparkPoints: (1,342)
Fitness Minutes: (589)
Posts: 49
1/7/12 9:06 P

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1/7- 5 miles bike 1.5 elliptical .52 Jogging
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total: 7.2

Catherine

SW 11/27/12: 268


 current weight: 268.0 
 
268
243.5
219
194.5
170


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/7/12 1:43 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training, 10 minutes with Coach Nicole
1/4: 10 minutes Coach Nicole's challenge
1/5: 1 mile walk, 60 minutes circuit and strength training,10 minutes with Coach Nicole
1/6: 1 mile walk, 80 minutes shoveling snow, 10 minutes with Coach Nicole
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
0
375
750
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1500


CARPROTH
CARPROTH's Photo Posts: 11,035
1/6/12 10:36 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike

Total: 30.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/6/12 3:01 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/4: 10 minutes Coach Nicoles challenge
1/5: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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375
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CARPROTH
CARPROTH's Photo Posts: 11,035
1/5/12 10:38 P

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Time to get back on track!

1/05 - 13.6 bike

Total: 13.6 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/4/12 7:16 P

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1/4 - Stationary bike - 84 miles
1/5 - walked outside - 2.64 miles
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31
==========
Total - 10.64 miles


Edited by: DIVEMASTER01 at: 1/5/2012 (18:47)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/3/12 11:55 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
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1/20
1/21
1/22
1/23
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1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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C-THREE
SparkPoints: (914)
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Posts: 13
1/3/12 11:56 A

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Mileage for January:

1/1:
1/2: 1.75 mile (walk/run)
1/3: 1.0 mile (walk)



SINDLOUHOO
SINDLOUHOO's Photo SparkPoints: (1,893)
Fitness Minutes: (2,734)
Posts: 35
1/2/12 7:56 P

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1/1: walk 1 mile
1/2: walk 1 mile
1/3:
1/4:
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:
1/12:



Cindy
Tampa, FL


 current weight: 141.0 
 
141
135.75
130.5
125.25
120


CULLWER
CULLWER's Photo Posts: 2,796
1/2/12 1:25 P

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1/1 1 mile
1/2 1 mile = 2 miles


Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/2/12 2:30 A

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1/1: 17 miles bike
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
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1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 863
 
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375
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1500


JAE_HENNINGTON
Posts: 6,577
1/1/12 7:35 A

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1/1 bike 15 minutes
1/2 15 minues
1/3 15 minutes
1/4 30 minutes walking
1/5 15 minutesbicycle
1/6 30 minutes walking
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
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Edited by: JAE_HENNINGTON at: 1/7/2012 (10:10)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


MARYALICE411
MARYALICE411's Photo Posts: 21,160
12/31/11 8:22 P

MARYALICE411's SparkPage
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1/1 9.5 9.5
1/2 9.5 19
1/3 8.5 27.5
1/4 14 41.5
1/5 9.5 51
1/6 1.5 52.5
1/7 6.5 59
1/8 9 68
1/9 11.5 79.5
1/10 1 80.5
1/11 5.5 86
1/12 6.5 92.5
1/13 4 96
1/14 5 101
1/15 4.5 105.5
1/16 3 108.5
1/17 8 116.5
1/18 13.5 130
1/19 11 141
1/20 3.5 144.5
1/21 1.5 146
1/22 1.5 147.5
1/23 12 159.5
1/24 9 168.5
1/25 1.5 170
1/26 7 177
1/27 13 190
1/28 1.5 191.5
1/29 3 194.5
1/30 9 203
1/31 7 210

Total 210


Edited by: MARYALICE411 at: 2/1/2012 (19:41)
Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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CRAFTY1960
CRAFTY1960's Photo Posts: 9,062
12/23/11 5:03 P

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I'm committing to log my miles to this team in the new year.

Chris-Muskegon MI

BTS 2014 Orchid Oasis

BLC Violet Virtuosos 22-24,
BLC25 VIOLET VIRTUOSOS CO CAPTIAN


Christ gives me the strength to face anything " Philippians 4:13
Contemary English Version

"Courage doesn't always roar. Sometimes courage is the quiet voice


 Pounds lost: 10.6 
 
0
13.75
27.5
41.25
55


CULLWER
CULLWER's Photo Posts: 2,796
12/23/11 10:12 A

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Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


 
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