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4/25/12 1:32 P

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STATS FOR JANUARY 2012

January 2012 2,063.43 miles
December 2011 1,588.79 miles
November 2011 1,419.15 miles
October 2011 1,926.65 miles
September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 22,643.98 miles
Total Miles covered 2012: 2,063.43 miles
Total Miles covered to date: 190,026.49 miles
Total Miles remaining to the moon: 48,830.51 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JANUARY 2012
1.ADAM2298 820
2.CARPROTH 251.9
3.KEEPEDALING 234.3
4.MARYALICE411 210
5.CAROLYNN1ALASKA 163.5
6.1LBATATIME 153.22
7.CHARMING_GIRL 70.25
8.GWYN15 60
9.CULLWER 40
10.DIVEMASTER01 29.81
11.SINDLOUHOO 10.5
12.SANIANNI2011 10
13.CATMIR1989 7.2
14.C-THREE 2.75

E&OE

Kate


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CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (45,625)
Fitness Minutes: (30,147)
Posts: 3,804
2/19/12 3:03 A

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Total Miles for January 2012: 70.25 miles

☀ PST ☀

❝Failure is only the opportunity to begin again, this time more wisely.❞ -unknown

⇛ Tools to Keep You Active: exercise.lbl.gov/index.html
⇛ Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
⇛ Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282


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1LBATATIME's Photo 1LBATATIME Posts: 12,545
2/8/12 8:37 A

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Jan = 153.22 miles

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 5.6 
 
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2/4/12 12:15 P

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completed 60 miles of walking and biking in January!!

 current weight: 318.0 
 
323
317.5
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CARPROTH's Photo CARPROTH Posts: 12,135
1/31/12 10:14 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike
1/29 - 2 walk, 13.2 bike
1/30 - 13.4 bike
1/31 - 2 walk

Total: 251.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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Posts: 1,117
1/31/12 10:10 P

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Sorry, I haven't reported on a regular basis for January.
I have been distracted. .

Total for January 820 miles / total of 2690 minutes.

1-40
2-40
3-20
4-20
5-20
6-40
7-40 total 220 miles

8-40
9-20
10-20
11-20
12-20
13-40
14-40 total 200 miles

15-40
16-30
17-20
18-20
19-20
20-20
21-20 total 180 miles

22-30
23-20
24-20
25-20
26-20
27-30
28-30 total 170 miles

29-30
30-20
31-20 Total 70

Total for the month 820 miles.



 current weight: 302.0 
 
375
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/31/12 6:47 P

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Total for January: 163.5

1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 30 minutes strength training
1/30: 4 mile bike, 1.5 miles run/walk
1/31: 4 miles spin bike, 500 meter row, 60 minutes circuit training

Edited by: CAROLYN1ALASKA at: 1/31/2012 (18:51)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
1/31/12 4:29 P

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1/4 - Stationary bike - 84 miles
1/5 - walked outside - 2.64 miles
1/23 - Stationary bike - 8 miles
1/30 - Stationary bike - 9 miles
1/31 - Walked outside - 2.17 miles
==========
Total - 29.81 miles


Not one of my better months, fresh start tomorrow :) emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
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KEEPEDALING SparkPoints: (1,288)
Fitness Minutes: (2,448)
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1/31/12 7:41 A

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234.3 for the month.

 current weight: 200.0 
 
210
202.5
195
187.5
180
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/31/12 12:03 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 30 minutes strength training
1/30: 4 mile bike, 1.5 miles run/walk
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 12,135
1/30/12 12:10 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike
1/29 - 2 walk, 13.2 bike

Total: 236.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/30/12 12:00 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29: 4 mile bike, 1.5 miles run/walk
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/29/12 1:41 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/15: 24 miles bike
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/27: 16 mile bike
1/28: 8 mile bike
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/28/12 10:51 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike
1/26 - 2 walk
1/27 - 1.5 walk
1/28 - 3 walk, 13.2 bike

Total: 221.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/28/12 2:28 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/25
1/26
1/27: 16 mile bike
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/25/12 1:08 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 17 miles bike, 30 minutes shoveling snow
1/24: 2 mile walk, 4 mile bike
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CARPROTH's Photo CARPROTH Posts: 12,135
1/24/12 11:23 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike
1/24 - 2.3 rowing, 13.4 bike

Total: 201.6 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/24/12 1:16 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23: 60 minutes spin bike, 30 minutes shoveling snow
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/23/12 12:55 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20: donated blood... need to recover
1/21
1/22: 12 mile bike
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CARPROTH's Photo CARPROTH Posts: 12,135
1/22/12 11:54 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/18 - 13.4 bike
1/20 - 2.4 rowing, 13.5 bike
1/21 - 13.3 bike
1/22 - 1.2 rowing, 12.8 bike

Total: 185.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
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SANIANNI2011's Photo SANIANNI2011 Posts: 52
1/22/12 7:20 P

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Recumbent Bike

1/22- 10 miles

 current weight: 190.8 
 
195
181.25
167.5
153.75
140
CARPROTH's Photo CARPROTH Posts: 12,135
1/20/12 11:12 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing
1/118 - 13.4 bike

Total: 142.7 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/20/12 1:23 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18: 1 mile walk
1/19: 1 mile walk, 1600 meters row, 60 minutes circuit training
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CARPROTH's Photo CARPROTH Posts: 12,135
1/17/12 11:16 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike
1/17 - 3.2 elliptical, 2.3 rowing

Total: 129/3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/17/12 5:44 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17: 5 miles bike, 60 minutes circuit training
1/18
1/19
1/20
1/21
1/22
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1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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1/16/12 11:28 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk
1/16 - 13.5 bike

Total: 123.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/16/12 12:37 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15: 24 miles bike
1/16
1/17
1/18
1/19
1/20
1/21
1/22
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1/24
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1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/16/12 12:26 A

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike
1/15 - 2.2 rowing, 3 walk

Total: 110.3 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/14/12 12:44 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13: 90 minutes shoveling snow.... too tired to do any miles.
1/14
1/15
1/16
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1/19
1/20
1/21
1/22
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1/24
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1/26
1/27
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1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/13/12 11:21 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike
1/13 - 2.3 rowing, 3.2 elliptical, 13.7 bike

Total: 105.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/12/12 11:33 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12: 1 mile run, 60 minutes circuit training
1/13
1/14
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1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/12/12 12:11 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11: 8 miles bike, 30 minutes shoveling snow
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
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1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/11/12 10:53 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical
1/11 - 6.6 bike

Total: 85.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/11/12 12:42 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10: 9 miles bike, 60 minutes circuit training
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/10/12 4:41 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike
1/09 - 13.6 bike
1/10 - 2.2 rowing, 3.2 elliptical

Total: 79.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/10/12 2:06 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9: 4 miles bike
1/10
1/11
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1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/9/12 1:00 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8: 2 mile walk, 36 minutes shoveling snow
1/9
1/10
1/11
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1/13
1/14
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1/21
1/22
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1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/8/12 10:02 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike
1/07 - 2 walk, 13.6 bike
1/08 - 14.1 bike

Total: 60.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
SINDLOUHOO's Photo SINDLOUHOO SparkPoints: (1,893)
Fitness Minutes: (2,734)
Posts: 35
1/8/12 12:37 P

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1/1: walk 1 mile
1/2: walk 1 mile
1/3: jog 2 miles
1/4: walk 2 miles
1/5: too cold to do anything! emoticon
1/6: walk 1.5 miles
1/7: walk/jog 3 miles
1/8:
1/9:
1/10:
1/11:
1/12:


Cindy
Tampa, FL


 current weight: 141.0 
 
141
135.75
130.5
125.25
120
JAE_HENNINGTON Posts: 6,577
1/8/12 11:11 A

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/1 bike 15 minutes
1/2 15 minues
1/3 15 minutes
1/4 30 minutes walking
1/5 15 minutesbicycle
1/6 30 minutes walking
1/7 20 minutes bike
1/8 30 minutes walking
1/9 15 minutes bicycle
1/10 30 minutes walking
1/11 15 minutes bicycle
1/12 15 minutes bicycle
1/13 30 minutes walking
1/14 15 minutes biking
1/15
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Edited by: JAE_HENNINGTON at: 1/14/2012 (07:47)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/8/12 2:45 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training
1/4:
1/5: 1 mile walk, 60 minutes circuit and strength training
1/6: 1 mile walk, 80 minutes shoveling snow
1/7: 17 miles bike
1/8
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1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CATMIR1989's Photo CATMIR1989 SparkPoints: (1,342)
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Posts: 49
1/7/12 9:06 P

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1/7- 5 miles bike 1.5 elliptical .52 Jogging
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
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1/21
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1/26
1/27
1/28
1/29
1/30
1/31

Total: 7.2

Catherine

SW 11/27/12: 268


 current weight: 268.0 
 
268
243.5
219
194.5
170
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/7/12 1:43 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 60 minutes circuit and strength training, 10 minutes with Coach Nicole
1/4: 10 minutes Coach Nicole's challenge
1/5: 1 mile walk, 60 minutes circuit and strength training,10 minutes with Coach Nicole
1/6: 1 mile walk, 80 minutes shoveling snow, 10 minutes with Coach Nicole
1/7
1/8
1/9
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1/28
1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CARPROTH's Photo CARPROTH Posts: 12,135
1/6/12 10:36 P

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1/05 - 13.6 bike
1/06 - 1 walk, 2.2 rowing, 13.8 bike

Total: 30.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/6/12 3:01 A

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/4: 10 minutes Coach Nicoles challenge
1/5: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/6
1/7
1/8
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1/29
1/30
1/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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CARPROTH's Photo CARPROTH Posts: 12,135
1/5/12 10:38 P

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Time to get back on track!

1/05 - 13.6 bike

Total: 13.6 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
1/4/12 7:16 P

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1/4 - Stationary bike - 84 miles
1/5 - walked outside - 2.64 miles
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
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1/20
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1/27
1/28
1/29
1/30
1/31
==========
Total - 10.64 miles


Edited by: DIVEMASTER01 at: 1/5/2012 (18:47)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/3/12 11:55 P

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1/1: 17 miles bike
1/2: 4 miles bike
1/3: 1 mile walk, 30 minutes circuit training, 30 minutes strength training
1/4
1/5
1/6
1/7
1/8
1/9
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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1/3/12 11:56 A

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Mileage for January:

1/1:
1/2: 1.75 mile (walk/run)
1/3: 1.0 mile (walk)

SINDLOUHOO's Photo SINDLOUHOO SparkPoints: (1,893)
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1/2/12 7:56 P

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1/1: walk 1 mile
1/2: walk 1 mile
1/3:
1/4:
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:
1/12:



Cindy
Tampa, FL


 current weight: 141.0 
 
141
135.75
130.5
125.25
120
CULLWER's Photo CULLWER Posts: 2,892
1/2/12 1:25 P

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1/1 1 mile
1/2 1 mile = 2 miles


Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
1/2/12 2:30 A

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1/1: 17 miles bike
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 1,045
 
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JAE_HENNINGTON Posts: 6,577
1/1/12 7:35 A

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1/1 bike 15 minutes
1/2 15 minues
1/3 15 minutes
1/4 30 minutes walking
1/5 15 minutesbicycle
1/6 30 minutes walking
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
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Edited by: JAE_HENNINGTON at: 1/7/2012 (10:10)


Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
MARYALICE411's Photo MARYALICE411 Posts: 24,070
12/31/11 8:22 P

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1/1 9.5 9.5
1/2 9.5 19
1/3 8.5 27.5
1/4 14 41.5
1/5 9.5 51
1/6 1.5 52.5
1/7 6.5 59
1/8 9 68
1/9 11.5 79.5
1/10 1 80.5
1/11 5.5 86
1/12 6.5 92.5
1/13 4 96
1/14 5 101
1/15 4.5 105.5
1/16 3 108.5
1/17 8 116.5
1/18 13.5 130
1/19 11 141
1/20 3.5 144.5
1/21 1.5 146
1/22 1.5 147.5
1/23 12 159.5
1/24 9 168.5
1/25 1.5 170
1/26 7 177
1/27 13 190
1/28 1.5 191.5
1/29 3 194.5
1/30 9 203
1/31 7 210

Total 210


Edited by: MARYALICE411 at: 2/1/2012 (19:41)
Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
CRAFTY1960's Photo CRAFTY1960 Posts: 10,285
12/23/11 5:03 P

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1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
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I'm committing to log my miles to this team in the new year.

Chris-Muskegon MI
EST



BLC Violet Virtuosos 22-24,
BLC25 26 VIOLET VIRTUOSOS CO CAPTAIN

TOPS MI 1455 CO-LEADER

TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6


My fitness pal.com www.myfitnesspal.com/user/crafty1960
/status


 Pounds lost: 11.1 
 
0
13.75
27.5
41.25
55
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Kate


 Pounds lost: 0.0 
 
0
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