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CULLWER's Photo CULLWER Posts: 2,892
12/30/11 8:49 A

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STATS FOR SEPTEMBER 2011

September 2011 2,073.41 miles
August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 17,709.39 miles
Total Miles covered to date: 183,028.47 miles
Total Miles remaining to the moon: 55,828.53 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR SEPTEMBER 2011

1. ADAM2298 820
2. CARPROTH 386.2
3. CAROLYNN1ALASKA 227
4. TRICOTINE 223.7
5. DIVEMASTER01 155.93
6. 1LBATATIME 79.3
7. BENEHABEO 76
8. FLUFFYBOYSTEVE 65.28
9. CULLWER 40

E&OE


Kate


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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,118
10/24/11 10:38 A

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September miles on my indoor bike = 223.7 emoticon

Total for 2011 = 447.6 miles emoticon

Edited by: MIIMA-ME-MY at: 10/24/2011 (10:42)
Gam zu l'tova



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1LBATATIME's Photo 1LBATATIME Posts: 12,545
10/9/11 10:34 A

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September miles = 79.3

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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10/5/11 4:41 P

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My goal for the stationary bike for September is 800 miles.
Completed 820 miles.

9/1--20 miles
9/2--20 miles
9/3--40 miles

9/4--40 miles
9/5--40 miles
9/6--20 miles
9/7--20 miles
9/8--20 miles
9/9--40 miles
9/10--40 miles


9/11--40 miles
9/12--20 miles
9/13--20 miles
9/14--20 miles
9/15--20 miles
9/16--40 miles
9/17--40 miles

9/18--40 miles
9/19--20 miles
9/20--20 miles
9/21--20 miles
9/22--20 miles
9/23--20 miles
9/24--40 miles

9/25--40 miles
9/26--20 miles
9/27--20 miles
9/28--20 miles
9/29--20 miles
9/30--20 miles

Completed 820 miles.







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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
10/1/11 2:39 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25: 7 mile bike
9/26: 40 mile bike, 1 mile walk
9/27: 9 mile bike, 4 mile walk
9/28: 25 mile bike, 2 mile walk
9/29: 25 mile bike
9/30: 17 mile bike, 2 mile hike
10/1: 2 mile walk

Total miles: 227

Edited by: CAROLYN1ALASKA at: 10/1/2011 (14:41)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 12,135
9/30/11 10:53 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike
9/24 - 14 bike
9/25 - 1 walk, 13.5 bike
9/27 - 2.3 rowing, 50 min strength, 14 bike
9/28 - 45 min tai chi, 60 min yoga,13.8 bike
9/29 - 60 min piloxing
9/30 - 14.1 bike


Total: 386.2 miles







Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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FLUFFYBOYSTEVE's Photo FLUFFYBOYSTEVE SparkPoints: (2,884)
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9/30/11 10:46 A

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Not sure just how this works. :) but it looks like every one is putting all the dates and then just the miles they have rode??????


9/7: 4.17miles walk
9/11: 1.76mile walk
9/12: 2.04 mile walk
9/14: 13.04mile bike ride street ride
9/26: 15.47mile bike ride street ride
9/27: 15.47mile bike ride street ride
9/29: 13.33mile bike ride street ride

Edited by: FLUFFYBOYSTEVE at: 9/30/2011 (11:02)
Little Steps...Little Steps...Little Steps

thebeatwithin.yuku.com thebeatwithin.org


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CARPROTH's Photo CARPROTH Posts: 12,135
9/29/11 10:34 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike
9/24 - 14 bike
9/25 - 1 walk, 13.5 bike
9/27 - 2.3 rowing, 50 min strength, 14 bike
9/28 - 13.8 bike


Total: 372.1 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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9/29/11 3:31 A

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9-16: 25 MILE SPIN
9-21: 25 mile spin
9-28: 26 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
June: 25.5
July: 0
August: 0
September: 76
Total Road Bike: 25.5
Total Stationary/Spin Bike: 521
Total Bike 2011: 546.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
June: 0
July: 0
August: 5
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 181


Total 2011: 900.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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9/28/11 5:39 P

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Goal - 150 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/19 - Bike to Olbrich Gardens- 18.08 miles
9/20 - Stationary bike - 10 miles
9/24 - Hike at Devil's Lake - 5.43 miles
9/25 - Ride the Drive - 20.64 miles
9/28 - Bike downtown - 17 miles
____________________
Total - 155.93 miles




Edited by: DIVEMASTER01 at: 10/1/2011 (18:15)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/28/11 12:35 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25: 7 mile bike
9/26: 40 mile bike, 1 mile walk
9/27: 9 mile bike, 4 mile walk
9/28: 25 mile bike, 2 mile walk
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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9/28/11 10:49 A

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My goal for the stationary bike for September is 800 miles.

9/1--20 miles
9/2--20 miles
9/3--40 miles

9/4--40 miles
9/5--40 miles
9/6--20 miles
9/7--20 miles
9/8--20 miles
9/9--40 miles
9/10--40 miles


9/11--40 miles
9/12--20 miles
9/13--20 miles
9/14--20 miles
9/15--20 miles
9/16--40 miles
9/17--40 miles

9/18--40 miles
9/19--20 miles
9/20--20 miles
9/21--20 miles
9/22--20 miles
9/23--20 miles
9/24--40 miles

9/25--40 miles
9/26--20 miles
9/27--20 miles
9/28--20 miles
9/29
9/30




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CARPROTH's Photo CARPROTH Posts: 12,135
9/27/11 10:47 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike
9/24 - 14 bike
9/25 - 1 walk, 13.5 bike
9/27 - 2.3 rowing, 50 min strength, 14 bike


Total: 3358.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/27/11 4:08 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25: 7 mile bike
9/26: 40 mile bike, 1 mile walk
9/27: 9 mile bike, 4 mile walk
9/28
9/29
9/30

Edited by: CAROLYN1ALASKA at: 9/28/2011 (12:34)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/26/11 3:29 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25: 7 mile bike
9/26: 40 mile bike, 1 mile walk
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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9/26/11 4:09 A

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/19 - Bike to Olbrich Gardens- 18.08 miles
9/20 - Stationary bike - 10 miles
9/24 - Hike at Devil's Lake - 5.43 miles
9/25 - Ride the Drive - 20.64 miles
9/26
9/27
9/28
9/29
9/30
____________________
Total - 138.93 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CARPROTH's Photo CARPROTH Posts: 12,135
9/25/11 11:18 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike
9/24 - 14 bike
9/25 - 1 walk, 13.5 bike


Total: 342 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/25/11 4:11 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25: 7 mile bike
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 12,135
9/24/11 11:23 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike
9/24 - 14 bike


Total: 327.5 miles






Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/24/11 6:21 P

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/19 - Bike to Olbrich Gardens- 18.08 miles
9/20 - Stationary bike - 10 miles
9/24 - Hike at Devil's Lake - 5.43 miles
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 118.29 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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9/24/11 2:47 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24: 1.7 mile hike
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/24/11 12:35 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike
9/22 - 60 min piloxing - no miles, but a great workout!
9/23 - 14 bike


Total: 313.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/23/11 12:56 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22: 1 mile walk
9/23: 2.6 mile hike
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Edited by: CAROLYN1ALASKA at: 9/24/2011 (14:48)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/22/11 1:35 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 50 min strength,2.3 rowing, 1 walk, 14.2 bike
9/21 - 60 min yoga, 14.1 bike


Total: 299.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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BENEHABEO's Photo BENEHABEO SparkPoints: (20,265)
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9/22/11 1:11 A

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9-16: 25 MILE SPIN
9-21: 25 mile spin

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
June: 25.5
July: 0
August: 0
September: 50
Total Road Bike: 25.5
Total Stationary/Spin Bike: 495
Total Bike 2011: 520.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
June: 0
July: 0
August: 5
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 181


Total 2011: 874.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132

Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 260.0 
 
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9/20/11 10:56 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike
9/20 - 2.3 rowing, 1 walk, 14.2 bike


Total: 285.4 miles






















Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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9/20/11 7:18 P

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/19 - Bike to Olbrich Gardens- 18.08 miles
9/20 - Stationary bike - 10 miles
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 112.86 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/20/11 2:41 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20: 1.5 mile walk
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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9/20/11 12:01 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike
9/19 - 13.7 bike


Total: 267.9 miles









Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/19/11 9:04 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19: 9 mile bike
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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9/19/11 6:48 P

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/19 - Bike to Olbrich Gardens- 18.08 miles
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 102.86 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/18/11 10:31 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike
9/18 - 50 min strength, 1 elliptical, 1walk, 13.8 bike


Total: 254.2 miles






Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/18/11 8:46 P

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9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/14: 1 mile walk
9/16: 8 miles spin bike
9/17: 1 mile stair climbing
9/18: 1.5 mile walk
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30


Edited by: CAROLYN1ALASKA at: 9/18/2011 (20:50)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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9/18/11 4:30 A

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/17- Bike to work and to Willy St. Fair - 17.2 miles
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 84.78 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/17/11 11:07 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike
9/17 - 1.5 walk, 13.6 bike


Total: 236.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/17/11 1:07 A

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/11: 1
9/12
9/13:
9/14: 1
9/15: .5
9/16: 8
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total for September: 74.5

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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9/16/11 10:56 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike
9/15 - 50 min strength, 2.2 rowing, 50 min piloxing
9/16 - 14.6 bike


Total: 221.3 miles


Edited by: CARPROTH at: 9/16/2011 (14:45)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/15/11 5:09 P

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/15 - Bike downtown - 17.41 miles
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 67.58 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/15/11 9:25 A

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike
9/14 - 60 min yoga, 40 min tai chi, 13.3 bike


Total: 204.5miles






Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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9/14/11 11:39 A

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My goal for the stationary bike for September is 800 miles.

9/1--20 miles
9/2--20 miles
9/3--40 miles

9/4--40 miles
9/5--40 miles
9/6--20 miles
9/7--20 miles (Have a pinched nerve in my lower lumbar area, will tough it out.)
9/8--20 miles
9/9--40 miles
9/10--40 miles


9/11--40 miles (Beginnig to feel like a whimp, it seems that I have 2 pinched nerves.)
9/12--20 miles
9/13--20 miles
9/14
9/15
9/16
9/17

9/18



 current weight: 302.0 
 
375
335
295
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9/14/11 9:07 A

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/8 - Walk 3 miles
9/10 - Walk 3 miles
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 50.17 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/13/11 11:27 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike
9/12 - 14 bike
9/13 - 13.5 bike


Total: 191.2 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
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CARPROTH's Photo CARPROTH Posts: 12,135
9/11/11 11:08 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 - 14.2 bike
9/11 - 50 min strength, 2.2 rowing, 14.1 bike


Total: 163.7 miles




Edited by: CARPROTH at: 9/11/2011 (23:09)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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9/10/11 11:13 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike
9/10 14.2 bike


Total: 147.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/10/11 9:38 P

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10: 2.4 mile hike, 4 mile bike
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total for September: 64

Edited by: CAROLYN1ALASKA at: 9/10/2011 (22:47)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9: 4 miles spin bike, 60 minutes strength and circuit training
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total for September: 57.6

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/9/11 11:44 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike
9/09 - 50 min strength, 2.3 rowing, 14.4 bike


Total: 133.2 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/9/11 12:15 A

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8: 6 miles mountain bike, 1.3 mile hike
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total for September: 53.6

Edited by: CAROLYN1ALASKA at: 9/9/2011 (00:15)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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9/8/11 11:09 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike
9/08 - 13.7 bike


Total: 116.5 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/8/11 12:44 A

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6: .8 mile walk
9/7: 8 mile spin bike, 500m row, 30 minutes strength training
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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CARPROTH's Photo CARPROTH Posts: 12,135
9/7/11 11:11 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike
9/07 - 1 walk, .5 swim, 13.7 bike


Total: 102.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/7/11 3:31 A

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 - Bike - 4.1 miles
9/7 -
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 44.17 miles

I began a fitness challenge at work on 8/29 that is based on miles. I plan on winning!
Miles so far - 83.47 (updated 9/6)





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/6/11 11:26 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike
9/06 - 50 min strength, 2.2 rowing, 13.5 bike


Total: 87.6 miles




Edited by: CARPROTH at: 9/6/2011 (23:27)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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Posts: 1,117
9/6/11 4:59 P

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My goal for the stationary bike for September is 800 miles.

9/1--20 miles
9/2--20 miles
9/3--40 miles

9/4--40 miles
9/5--40 miles
9/6--20 miles
9/7
9/8
9/9
9/10

9/11
9/12
9/13
9/14
9/15
9/16
9/17

9/18




 current weight: 302.0 
 
375
335
295
255
215
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/5/11 11:32 P

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5: 16 miles spin bike
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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CARPROTH's Photo CARPROTH Posts: 12,135
9/5/11 10:47 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike
9/05 - 1.5 walk,.5 swim. 13.5 bike


Total: 71.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/5/11 4:17 A

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 - Bike to work, then downtown - 19.23
9/5 - Stationary bike - 17 miles
9/6 -
9/7 -
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 40.07 miles

I began a fitness challenge at work on 8/29 that is based on miles. I plan on winning!
Miles so far - 79.37 (updated 9/5)



Edited by: DIVEMASTER01 at: 9/5/2011 (10:59)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/5/11 1:53 A

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9/1
9/2: 16 miles bike
9/3: 1 mile stair climber
9/4: 4 mile spin bike, 1.5 miles rowing, 30 minutes strength training
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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CARPROTH's Photo CARPROTH Posts: 12,135
9/4/11 11:36 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike
9/04 - 50 min strength, 1.7 elliptical. 13.3 bike


Total: 56.4 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
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30
CARPROTH's Photo CARPROTH Posts: 12,135
9/3/11 11:03 P

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Goal for September: 350 miles


9/01 - 14.2 bike
9/02 - 13.7 bike
9/03 - 13.5 bike


Total: 41.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
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22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
9/3/11 2:07 A

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9/1
9/2: 16 miles bike
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 December Minutes: 925
 
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500
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CARPROTH's Photo CARPROTH Posts: 12,135
9/2/11 11:50 P

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Goal for September: 350 miles

9/01 - 14.2 bike
9/02 - 13.7 bike


Total: 27.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
9/2/11 6:03 P

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Goal - 200 miles

9/2 - Bike to work - 3.84 miles
9/4 -
9/5 -
9/6 -
9/7 -
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
____________________
Total - 3.84 miles

I began a fitness challenge at work on 8/29 that is based on miles. I plan on winning!
Miles so far - 43.14 (updated 9/2)




Edited by: DIVEMASTER01 at: 9/2/2011 (18:04)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 12,135
9/1/11 10:25 P

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emoticon emoticon emoticon emoticon emoticon

Goal for September: 350 miles

9/01 - 14.2 bike


Total: 14.2 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 13.5 
 
0
7.5
15
22.5
30
PEGSTER58 SparkPoints: (6,870)
Fitness Minutes: (8,082)
Posts: 23
8/31/11 10:53 A

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9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10

 Pounds lost: 42.0 
 
0
22.25
44.5
66.75
89
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
8/31/11 10:34 A

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My goal for the stationary bike for September is 800 miles.

9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10



 current weight: 302.0 
 
375
335
295
255
215
CULLWER's Photo CULLWER Posts: 2,892
8/24/11 1:57 P

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9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30


Kate


 Pounds lost: 0.0 
 
0
30.75
61.5
92.25
123
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