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CULLWER's Photo CULLWER Posts: 2,820
12/30/11 8:43 A

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STATS FOR AUGUST 2011

August 2011 2,372.62 miles
July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 15,635.98 miles
Total Miles covered to date: 180,955.06 miles
Total Miles remaining to the moon: 57,901.94 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR AUGUST 2011

1. ADAM2298 937
2. CARPROTH 353.3
3. CAROLYNN1ALASKA 233.4
4. DIVEMASTER01 230.4
5. TRICOTINE 223.9
6. MUCKLESHOOT 154.32
7. 1LBATATIME 75
8. CULLWER 73.42
9. JOTERESA 45.6
10.BENEHABEO 30
11.DIVA-TO-BE 7.5
12.PEGSTER58 7.28
13.LALATHIN 1.5

E&OE

Kate
Window to the World - Travel Blog
wttw.cmcc.com


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10/24/11 10:40 A

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August miles on my indoor bike = 223.9 emoticon

♦ Green Belt at Shaolin Kempo Karate and Jiu-Jitsu ♦

~ Co-Leader of RUNNER GIRLS UNITED Team ~

"Nothing will ever be attempted if all possible objections must first be overcome." – Samuel Johnson


 current weight: 201.0 
 
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9/17/11 1:27 A

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9-16: 25 MILE SPIN

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
June: 25.5
July: 0
August: 0
September: 25
Total Road Bike: 25.5
Total Stationary/Spin Bike: 470
Total Bike 2011: 495.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
June: 0
July: 0
August: 5
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 181


Total 2011: 849.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132



Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
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9/3/11 1:30 P

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154.32 miles in August. Pretty much all biking trails

Edited by: MUCKLESHOOT at: 9/3/2011 (13:31)
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1LBATATIME's Photo 1LBATATIME Posts: 12,448
9/2/11 9:01 P

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August miles = 75.0

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
9/1/11 1:12 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26: 7.5 mountain bike ride
8/27
8/28: 18 mile road bike
8/29: 7.5 miles mountain bike, 1 mile walk, 1000 meters row
8/30: 4 mile spin bike, 1 mile walk, 1/4 mile swim
8/31: 4 mile walk, 30 minutes strength and 30 minutes circuit training

August total: 233.4

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/31/11 10:04 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike
8/27 - 13.7 bike (65 min)
8/28 - 50 min strength, 2.3 rowing, 13.4 bike
8/29 - 14.1 bike (new record for me in 60 min!)
8/30 - 50 min strength, 2.3 rowing, 13.9 bike
8/31 - 13.8 bike

Total: 352.3 miles

Thanks, Adam - without your help and encouragement I wouldn't have made it!




Edited by: CARPROTH at: 8/31/2011 (22:06)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CULLWER's Photo CULLWER Posts: 2,820
8/31/11 1:55 P

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8/1 walking 2.49 miles total 2.49 miles
8/2 walking 2.44 miles total 4.93 miles
8/3
8/4 walking 3.35 miles total 8.28 miles
8/5 walking 2 miles total 10.28 miles
8/6 walking 3.5 miles total 13.78 miles
8/7 walking 3.5 miles total 17.28 miles
8/8 walking 2 miles total 19.28 miles
8/9 walking 3 miles total 23.28 miles
8/10 walking 3 miles total 26.28 miles
8/11 walking 3 miles total 29.28 miles
8/12 walking 3 miles total 32.28 miles
8/13
8/14
8/15 cycled 5 miles total 37.28 miles
8/16 cycled 5 miles total 42.28 miles
8/17 cycled 5 miles total 47.28 miles
8/18
8/19
8/20 walked 2 miles total 49.28 miles
8/21 cycled 5 miles total 54.28 miles
8/22 cycled 5 miles total 59.28 miles
8/23 cycled 5 miles total 64.28 miles
8/24
8/25
8/26
8/27
8/28
8/29 cycled 9.14 miles total 63.42 miles
8/30 cycled 5 miles total 68.42 miles
8/31 cycled 5 miles total 73.42 miles

Kate
Window to the World - Travel Blog
wttw.cmcc.com


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8/31/11 1:43 P

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/26 - Bike to work - 8.25 miles
8/27 - Bike downtown - 19.79 miles

8/29 - Bike near home - 5.94
8/30 - Bike around town - 12.36
8/31 - Bike downtown - 21 miles
=============
Total - 230.4 miles

I began a fitness challenge at work on 8/29 that is based on miles. I plan on winning!
Miles so far - 39.3 (updated 8/31)



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/31/11 1:26 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26: 7.5 mountain bike ride
8/27
8/28: 18 mile road bike
8/29: 7.5 miles mountain bike, 1 mile walk, 1000 meters row
8/30: 4 mile spin bike, 1 mile walk, 1/4 mile swim
8/31

August total: 229.4

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/30/11 9:56 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike
8/27 - 13.7 bike (65 min)
8/28 - 50 min strength, 2.3 rowing, 13.4 bike
8/29 - 14.1 bike (new record for me in 60 min!)
8/30 - 50 min strength, 2.3 rowing, 13.9 bike

Total: 338.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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8/30/11 4:48 P

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Main Fitness Activity is the Stationary Bike.

August Goal was to do 700 miles.
It appears I out did myself for August with a total of 937 miles.
This was mainly because I had time before I got involved with my
new job and was able to do longer rides.
September Goal is 800 miles.

8/1- 20 miles in 70 minutes 10 miles in 30 minutes
8/2- 20 miles in 70 minutes 10 miles in 30 minutes
8/3- 20 miles in 70 minutes 10 miles in 30 minutes
8/4--44 miles in 120 minutes
8/5--41 miles in 120 minutes
8/6--30 miles in 100 minutes

8/7--30 miles in 100 minutes
8/8--30 miles in 100 minutes
8/9--30 miles in 100 minutes
8/10--30 miles in 100 minutes
8/11--30 miles in 100 minutes
8/12--30 miles in 100 minutes
8/13--30 miles in 100 minutes

8/14--34 miles in 100 minutes
8/15--34 miles in 100 minutes
8/16--34 miles in 100 minutes
8/17--30 miles in 100 minutes
8/18--30 miles in 100 minutes
8/19--30 miles in 100 minutes
8/20--30 miles in 100 minutes

8/21--20 miles 70 minutes Pinched nerve in back, easing up on time and distance.
8/22--20 miles 70 minutes
8/23--20 miles 70 minutes
8/24--20 miles 70 minutes
8/25--20 miles 70 minutes
8/26--20 miles 70 minutes
8/27--20 miles 70 minutes

8/28--20 miles 70 minutes
8/29--20 miles 70 minutes
8/30--20 miles 70 minutes
8/31--20 miles 70 minutes




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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/30/11 1:01 P

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/26 - Bike to work - 8.25 miles
8/27 - Bike downtown - 19.79 miles

8/29 - Bike near home - 5.94
8/30 Bike around town - 12.36
8/31
=============
Total - 209.4 miles

I began a fitness challenge at work on 8/29 that is based on miles. I plan on winning!
Miles so far - 18.3 (updated 8/30)

emoticon emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
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CULLWER's Photo CULLWER Posts: 2,820
8/30/11 1:44 A

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8/1 walking 2.49 miles total 2.49 miles
8/2 walking 2.44 miles total 4.93 miles
8/3
8/4 walking 3.35 miles total 8.28 miles
8/5 walking 2 miles total 10.28 miles
8/6 walking 3.5 miles total 13.78 miles
8/7 walking 3.5 miles total 17.28 miles
8/8 walking 2 miles total 19.28 miles
8/9 walking 3 miles total 23.28 miles
8/10 walking 3 miles total 26.28 miles
8/11 walking 3 miles total 29.28 miles
8/12 walking 3 miles total 32.28 miles
8/13
8/14
8/15 cycled 5 miles total 37.28 miles
8/16 cycled 5 miles total 42.28 miles
8/17 cycled 5 miles total 47.28 miles
8/18
8/19
8/20 walked 2 miles total 49.28 miles
8/21 cycled 5 miles total 54.28 miles
8/22 cycled 5 miles total 59.28 miles
8/23 cycled 5 miles total 64.28 miles
8/24
8/25
8/26
8/27
8/28
8/29 cycled 9.14 miles total 63.42 miles
8/30 cycled 5 miles total 68.42 miles
8/31


Edited by: CULLWER at: 8/30/2011 (14:25)
Kate
Window to the World - Travel Blog
wttw.cmcc.com


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CARPROTH's Photo CARPROTH Posts: 11,462
8/29/11 9:02 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike
8/27 - 13.7 bike (65 min)
8/28 - 50 min strength, 2.3 rowing, 13.4 bike
8/29 - 14.1 bike (new record for me in 60 min!)

Total: 322.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/29/11 7:45 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26: 7.5 mountain bike ride
8/27
8/28: 18 mile road bike
8/29: 7.5 miles mountain bike, 1 mile walk, 1000 meters row
8/30
8/31

August total 224.2

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/29/11 11:19 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike
8/27 - 13.7 bike (65 min)
8/29 - 50 min strength, 2.3 rowing, 13.4 bike

Total: 308.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
8/29/11 11:12 A

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/26 - Bike to work - 8.25 miles
8/27 - Bike downtown - 19.79 miles

8/29 - Bike near home - 5.94
8/30
8/31
=============
Total - 197.04 miles

I am beginnng a fitness challenge at work beginning Monday that is based on miles. I plan on going over the top!



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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8/28/11 11:36 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26: 7.5 mountain bike ride
8/27
8/28: 18 mile road bike
8/29
8/30
8/31

August total: 215.7

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/28/11 11:00 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike
8/27 - 13.7 bike (65 min)

Total: 292.5 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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8/27/11 8:39 P

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/26 - Bike to work - 8.25 miles
8/27 - Bike downtown - 19.79 miles

8/28
8/29
8/30
8/31
=============
Total - 191.1 miles

I am beginnng a fitness challenge at work beginning Monday that is based on miles. I plan on going over the top!



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CARPROTH's Photo CARPROTH Posts: 11,462
8/26/11 11:00 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)
8/26 - 13.4 bike

Total: 278.8 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/26/11 6:34 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26: 7.5 mountain bike ride
8/27
8/28
8/29
8/30
8/31

total: 197.7

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/26/11 6:13 P

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/27 - Bike to work - 8.25 miles
8/28

8/29
8/30
8/31
=============
Total - 171.31 miles

I am beginnng a fitness challenge at work beginning Monday with an emphasis on miles. I plan on going over the top!


Edited by: DIVEMASTER01 at: 8/26/2011 (18:20)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/26/11 12:02 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)
8/25 - 13.1 bike (back to my 60 min)

Total: 265.4miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/26/11 2:42 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25: 8.5 miles spin bike
8/26
8/27
8/28
8/29
8/30
8/31

total: 190.2

Edited by: CAROLYN1ALASKA at: 8/26/2011 (02:43)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/25/11 9:58 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike
8/24 - 30 min tai chi, 60 min yoga, 9.6 bike (only 45 min)

Total: 252.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/25/11 3:00 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24: 16 miles road bike, 1 mile walk
8/25
8/26
8/27
8/28
8/29
8/30
8/31

total: 180.7

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/24/11 7:14 P

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/24 - Bike to work - 8.3 miles
8/25
8/26
8/27

8/28
8/29
8/30
8/31
=============
Total - 163.06 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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Posts: 1,117
8/24/11 4:30 P

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Main Fitness Activity is the Stationary Bike.

August Goal is to do 700 miles.

8/1- 20 miles in 70 minutes 10 miles in 30 minutes
8/2- 20 miles in 70 minutes 10 miles in 30 minutes
8/3- 20 miles in 70 minutes 10 miles in 30 minutes
8/4--44 miles in 120 minutes
8/5--41 miles in 120 minutes
8/6--30 miles in 100 minutes

8/7--30 miles in 100 minutes
8/8--30 miles in 100 minutes
8/9--30 miles in 100 minutes
8/10--30 miles in 100 minutes
8/11--30 miles in 100 minutes
8/12--30 miles in 100 minutes
8/13--30 miles in 100 minutes

8/14--34 miles in 100 minutes
8/15--34 miles in 100 minutes
8/16--34 miles in 100 minutes
8/17--30 miles in 100 minutes
8/18--30 miles in 100 minutes
8/19--30 miles in 100 minutes
8/20--30 miles in 100 minutes

8/21--20 miles 70 minutes Pinched nerve in back, easing up on time and distance.
8/22--20 miles 70 minutes
8/23--20 miles 70 minutes
8/24
8/25
8/26
8/26




 current weight: 302.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,462
8/24/11 10:51 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)
8/23 - 13 bike

Total: 242.7 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/24/11 2:58 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21: 16 miles road bike
8/22
8/23: 8.5 spin bike, 1 mile walk
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

total: 164

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/23/11 9:25 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 - 60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bike
8/22 - 13.1 bike (most I've gone in 60 min!)

Total: 229.7 miles



Edited by: CARPROTH at: 8/23/2011 (09:26)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
8/23/11 4:05 A

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Goal - 200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/22 - Bike to work - 8.45 miles
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31
=============
Total - 154.76 miles



Edited by: DIVEMASTER01 at: 8/23/2011 (04:07)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/22/11 9:01 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike
8/21 - 40 min strength, 2 walk, 12.7 bikie

Total: 216.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/21/11 8:17 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

total: 155

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/21/11 11:29 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike
8/18 - 12.7 bike
8/20 - 12 bike

Total: 201.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/21/11 12:08 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20: 16.5 miles spin bike
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/20/11 3:24 A

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Goal-200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike around town - 30.07 miles
8/19 - Bike to work - 7.84 miles

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31
=============
Total - 146.31 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/20/11 12:35 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19: 1 mile run, 30 minutes strength training
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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PEGSTER58 SparkPoints: (6,833)
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8/19/11 4:38 P

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8/19/2011 - 7.28 treadmill and bike

Edited by: PEGSTER58 at: 8/19/2011 (16:38)
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CARPROTH's Photo CARPROTH Posts: 11,462
8/18/11 11:07 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike8/18 - 12.7 bike

Total: 189.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/18/11 12:52 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17: 1 mile walk, .5 mile row (during 60 minute circuit training session)
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/17/11 11:09 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike
8/17 - 12.2 bike

Total: 177.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/17/11 6:16 P

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Goal-200 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17 - Bike aroundtown - 30.07 miles
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31
=============
Total - 138.47 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/17/11 10:49 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk
8/16 - 12.7 bike

Total: 165 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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LIBRARYLADYMN SparkPoints: (2,703)
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8/16/11 10:14 P

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Why is the links to post miles for AUgust not hot? Why can't I figure out how to start a mileage log? I've read all instructions and still can't figure it out. PLease help!

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/16/11 7:00 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16: 6 mile mountain bike ride
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/16/11 5:52 P

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/16 - Bike to work - 7.6 miles
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27

8/28
8/29
8/30
8/31
=============
Total - 108.4 miles

emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
FGARZON77's Photo FGARZON77 Posts: 153
8/16/11 12:40 P

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How can I calculate miles for spinning?

August Goal: 50 miles

08/01: Walk/Jog 1.5 miles
08/02: Spinning 45 minutes (what's the avg for that in miles?)
08/03: Circuit Training 45 minutes
08/04: Circuit Training 45 minutes
08/06: Spinning 45 minutes
08/08: Spinning 40 minutes
08/09: Circuit Training 45 minutes
08/10: Aerobics 45 minutes
08/11: Circuit Training 45 minutes
08/15: Spinning 45 minutes
08/16: Circuit Training 45 minutes

Edited by: FGARZON77 at: 8/16/2011 (12:40)
Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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8/16/11 11:01 A

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Main Fitness Activity is the Stationary Bike.

August Goal is to do 700 miles.

8/1- 20 miles in 70 minutes 10 miles in 30 minutes
8/2- 20 miles in 70 minutes 10 miles in 30 minutes
8/3- 20 miles in 70 minutes 10 miles in 30 minutes
8/4--44 miles in 120 minutes
8/5--41 miles in 120 minutes
8/6--30 miles in 100 minutes

8/7--30 miles in 100 minutes
8/8--30 miles in 100 minutes
8/9--30 miles in 100 minutes
8/10--30 miles in 100 minutes
8/11--30 miles in 100 minutes
8/12--30 miles in 100 minutes
8/13--30 miles in 100 minutes

8/14--34 miles in 100 minutes
8/15--34 miles in 100 minutes
8/16
8/17
8/18
8/19
8/20



 current weight: 302.0 
 
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335
295
255
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/15/11 9:23 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15:1 mile and 1000m rowing as part of circuit training
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Edited by: CAROLYN1ALASKA at: 8/15/2011 (21:28)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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JOTERESA's Photo JOTERESA Posts: 50
8/15/11 8:05 P

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Goal this month is 75 bike miles


AUGUST
1 5.7
2 5.7
3 8.4
4 4.2
8 5.7
10 4.5
11 5.7
15 5.7
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Total 45.6
emoticon

 current weight: 138.0 
 
143
137.25
131.5
125.75
120
CULLWER's Photo CULLWER Posts: 2,820
8/15/11 5:20 P

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8/1 walking 2.49 miles total 2.49 miles
8/2 walking 2.44 miles total 4.93 miles
8/3
8/4 walking 3.35 miles total 8.28 miles
8/5 walking 2 miles total 10.28 miles
8/6 walking 3.5 miles total 13.78 miles
8/7 walking 3.5 miles total 17.28 miles
8/8 walking 2 miles total 19.28 miles
8/9 walking 3 miles total 23.28 miles
8/10 walking 3 miles total 26.28 miles
8/11 walking 3 miles total 29.28 miles
8/12 walking 3 miles total 32.28 miles
8/13
8/14
8/15 cycled 5 miles total 37.28 miles
8/16 cycled 5 miles total 42.28 miles
8/17 cycled 5 miles total 47.28 miles
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/15/11 1:48 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14: 3 mile hike
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/14/11 10:50 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike
8/14 -60 min strength, 2.1 rowing, 2 walk

Total: 152.3 miles



Edited by: CARPROTH at: 8/14/2011 (22:53)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/14/11 1:06 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13: 16 mile bike ride
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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DIVA-TO-BE's Photo DIVA-TO-BE Posts: 930
8/14/11 12:41 A

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August goal-150 miles
7.5 so far lol!

It's my turn and I'm taking it!

Stay calm and spark on!

Change what you cannot accept-saw on a SP post


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CARPROTH's Photo CARPROTH Posts: 11,462
8/13/11 10:52 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike
8/13 - 12.2 bike

Total: 148.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/13/11 7:16 P

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/13 - Coldane Bike tour - 15.63 miles

8/14
8/15
8/16
8/17
8/18
8/19
8/20

8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 100.8 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/13/11 1:45 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12: 1 mile walk, 60 minutes strength and circuit training
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,675
 
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CARPROTH's Photo CARPROTH Posts: 11,462
8/12/11 11:27 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike
8/12 - 12.1 bike

Total: 136 miles




Edited by: CARPROTH at: 8/14/2011 (22:49)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/11/11 11:38 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11: 4 miles mountain bike, 1.6 mile hike
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Edited by: CAROLYN1ALASKA at: 8/11/2011 (23:45)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/11/11 11:09 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 bike
8/11 - 60 min strength, 2.2 rowing,12.2 bike

Total: 123.9 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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8/11/11 5:22 A

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10 - Bike to work - 7.81 miles
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 85.17 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/10/11 9:54 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike
8/10 - 90 min yoga/tai chi,12.5 miles


Total: 109.5 miles




Edited by: CARPROTH at: 8/11/2011 (09:57)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/10/11 3:07 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 60 minutes strength and circuit training
8/9: 4 miles mountain bike
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/9/11 10:42 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike
8/09 - 11.8 bike


Total: 97 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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8/9/11 3:30 P

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/9 - Bike Glacial Drumlin Trail - 20.63 miles
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 78.36 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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8/9/11 2:09 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8: 8 miles spin bike, 30 minutes strength training, 30 minutes circuit training
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/8/11 10:41 A

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike
8/07 - 60 min strength, 2.1 rowing, 1 walk, 12 bike


Total: 85.2 miles





Edited by: CARPROTH at: 8/8/2011 (10:43)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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8/8/11 4:56 A

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7 - Bike to work - 8.76 miles
8/8
8/9
8/10
8/11
8/12
8/13
8/14

8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 57.73 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/6/11 11:03 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike
8/06 - 12.3 bike


Total: 70.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/6/11 9:52 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6: 3.4 mile mountain bike, 12 mile spin bike
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

total: 75.5 mi

Edited by: CAROLYN1ALASKA at: 8/6/2011 (21:53)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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8/6/11 6:01 P

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/6 - Bike to work - 7.63 miles

8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14

8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 47.97 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/6/11 1:23 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5: 16 mile spin bike, .6 mile run
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

total: 60.1 mi

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/5/11 11:29 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike
8/05 - 12 bike


Total: 57.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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8/5/11 7:21 P

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Main Fitness Activity is the Stationary Bike.

August Goal is to do 700+ miles.

8/1- 20 miles in 70 minutes 10 miles in 30 minutes
8/2- 20 miles in 70 minutes 10 miles in 30 minutes
8/3- 20 miles in 70 minutes 10 miles in 30 minutes
8/4--44 miles in 120 minutes
8/5--41 miles in 120 minutes
8/6

8/7
8/8
8/9
8/10
8/11
8/12
8/13

8/14
8/15
8/16
8/17
8/18
8/19
8/20



 current weight: 302.0 
 
375
335
295
255
215
CARPROTH's Photo CARPROTH Posts: 11,462
8/4/11 11:28 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 60 min strength, 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike
8/04 - 60 min strength, 2.2 rowing, 12.1 bike


Total: 45.8 miles






Edited by: CARPROTH at: 8/4/2011 (23:30)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/4/11 10:19 P

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4: 2 mile mountain bike, 12 mile spin bike, 1 mile walk
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 July Minutes: 1,675
 
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BENEHABEO's Photo BENEHABEO SparkPoints: (19,978)
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8/4/11 2:34 A

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8-3 5 mile run

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
June: 25.5
July: 0
Total Road Bike: 25.5
Total Stationary/Spin Bike: 445
Total Bike 2011: 470.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
June: 0
July: 0
August: 5
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 139


Total 2011: 782.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132






Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/4/11 1:19 A

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8/1: 30 minutes strength training
8/2: 24 mile bike
8/3: 4 mile bike
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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CARPROTH's Photo CARPROTH Posts: 11,462
8/3/11 10:54 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 2.2 rowing, 11.7 bike
8/03 - 90 min yoga/tai chi, 5.8 bike


Total: 31.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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JOTERESA's Photo JOTERESA Posts: 50
8/3/11 8:17 P

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Goal- 75 miles on the bike
-----------------------
8/1 - 5.7 miles
8/2 - 5.7 miles
8/3 - 8.4 miles
8/4 - 4.2 miles
8/5
8/6
8/7
8/8 - 5.7 miles
8/9
8/10 - 4.5
8/11 - 5.7 miles
8/12
8/13
8/14
8/15 - 5.7
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 45.6

emoticon

Edited by: JOTERESA at: 8/15/2011 (19:57)
 current weight: 138.0 
 
143
137.25
131.5
125.75
120
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/3/11 11:56 A

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Goal-150 miles
-----------------------
8/1 - bike to work - 7.98 miles
8/3 - bike to farmers market downtown - 32.36 miles
biked downtown a 2nd time - total is all miles.
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 40.34 miles

Edited by: DIVEMASTER01 at: 8/3/2011 (19:56)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,462
8/2/11 11:50 P

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August Goal: 350 Miles

8/01 - 11.8 bike
8/02 - 2.2 rowing, 11.7 bike


Total: 25.7 miles


p.s. to LALATHIN - at a high moderate level biking, I do 12 mph - I would suppose your 45 min spin class would be at least 8-9 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,870
8/2/11 6:38 P

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8/1: 30 minutes strength training
8/2: 24 miles biking
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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FGARZON77's Photo FGARZON77 Posts: 153
8/2/11 11:34 A

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Hello friends... I'm back after 2 years of silence. Busy making babies - lol. But I want you to know I never forgot about you!

August Goal: 50 miles

08/01: Walk/Jog 1.5 miles
08/02: Spinning 45 minutes (what's the avg for that in miles?)


Mom of 2

Goals:
- 155 lbs by 11/2011
- 145 lbs by 12/2011
- 135 lbs by 2/2012


 Pounds lost: 0.4 
 
0
3.25
6.5
9.75
13
CARPROTH's Photo CARPROTH Posts: 11,462
8/1/11 11:19 P

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August Goal: 350 Miles

8/01 - 11.8 bike


Total: 11.8 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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8/1/11 6:19 P

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Goal-150 miles
-----------------------
8/1-bike to work - 7.98 miles
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
=============
Total - 7.98 miles

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CULLWER's Photo CULLWER Posts: 2,820
7/26/11 10:45 A

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8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
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Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
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