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8/19/11 6:22 A

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STATS FOR JULY 2011

July 2011 1,891.63 miles
June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 13,263.36 miles
Total Miles covered to date: 178,582.44 miles
Total Miles remaining to the moon: 60,274.56 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JULY 2011

1.ADAM2298 848
2.CARPROTH 334.9
3.CAROLYN1ALASKA 208.6
4.DIVERMASTER01 158.5
5.1LBATATIME 108.33
6.MLOU16 62
7.JOTERESA 57
8.CULLWER 40
9.KREPINATOR 33.3
10.OWENSAUNT1 23
11.POEDAUGHTER7 18

E&OE

Kate


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1LBATATIME's Photo 1LBATATIME Posts: 12,484
8/2/11 9:51 A

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july = 108.33 miles

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


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CARPROTH's Photo CARPROTH Posts: 11,728
7/31/11 11:12 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike
7/25 - 2 walk, 11.4 bike
7/27 - 11.2 bike
7/28 - 11.3 bike
7/29 - 11.8 bike
7/30 - 2.2 rowing, 11.5 bike
7/31 - 5 walk, 11.5 bike

Total: 334.9 miles

A little short of goal, will try again next month.




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/31/11 10:44 P

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total for July: 208.6
cycling: 185.0 mi
walking: 21.6 mi
walk/running: 2.0 mi
7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28: 16 mile spin bike
7/29: 4 mile bike, 30 minutes of circuit training
7/30: 16 mile spin bike
7/31: 17 mile spin bike

Edited by: CAROLYN1ALASKA at: 7/31/2011 (22:46)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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7/31/11 5:23 P

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Goal for July-- 700 miles.

Total for July-- 848 miles
I was able add an extra 30 minutes a day on the stationary bike to add to the mileage.
This should go down as I start my new job on August 8th.

7/1--20 miles--70 minutes, 5 miles--30 minutes.
7/2--20 miles--70 minutes, 5 miles--30 minutes
7/3--20 miles--70 minutes, 5 miles--30 minutes
7/4--20 miles--70 minutes, 5 miles--30 minutes
7/5--20 miles--70 minutes, 5 miles--30 minutes
7/6--20 miles--70 minutes, 5 miles--30 minutes
7/7--20 miles--70 minutes, 5 miles--30 minutes
7/8--20 miles--70 minutes, 5 miles--30 minutes
7/9--20 miles--70 minutes, 5 miles--30 minutes
7/10--21 miles--70 minutes, 6 miles--30 minutes
7/11--21 miles--70 minutes, 10 miles--30 minutes
7/12--21 miles--70 minutes, 10 miles--30 minutes
7/13--21 miles--70 minutes, 10 miles--30 minutes
7/14--21 miles--70 minutes, 10 miles--30 minutes
7/15--21 miles--70 minutes, 10 miles--30 minutes
7/16--20 miles--70 minutes, 5 miles--30 minutes
7/17--20 miles--70 minutes, 5 miles--30 minutes
7/18--20 miles--70 minutes, 5 miles--30 minutes
7/19--20 miles--70 minutes, 5 miles--30 minutes
7/20--20 miles--70 minutes, 5 miles--30 minutes
7/21--20 miles--70 minutes, 7 miles--30 minutes
7/22--20 miles--70 minutes, 7 miles--30 minutes
7/23--20 miles--70 minutes, 7 miles--30 minutes
7/24--20 miles--70 minutes, 5 miles--30 minutes
7/25--20 miles--70 minutes, 5 miles--30 minutes
7/26--20 miles--70 minutes, 5 miles--30 minutes
7/27--20 miles--70 minutes, 5 miles--30 minutes
7/28--20 miles--70 minutes, 5 miles--30 minutes
7/29--20 miles--70 minutes, 5 miles--30 minutes
7/30--20 miles--70 minutes, 5 miles--30 minutes
7/31--20 miles--70 minutes, 5 miles--30 minutes

Edited by: ADAM2298 at: 7/31/2011 (17:24)

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7/31/11 4:39 A

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7/04 - 5 walk
7/05 - 5 walk
7/06- 1.5 jogging
7/07 -5 walk
7/08 -
7/09 - 1.5 jogging
7/10 -
7/11 -
7/12 - 1 jogging
7/14 - 1 jogging
7/15 - 2.5 walk
7/16 - 2 jogging
7/17 - 2.5 jogging
7/18 - 1 jogging
7/19 - 1 walk
7/20 - 1.3 jogging
7/22- 2 walk

Total:only 33.3 miles ... but better than nothing



DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/31/11 4:27 A

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21 - Bike to work - 7.9 miles
7/23 - Bike to work - 7.66 miles
7/26 - Bike from Madison to Cottage Grove - 27.35 miles
7/29 - Bike to work - 7.82
7/30 - Bike to festivals - 13.05
------------------------------------
Total - 158.5 miles
emoticon

Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


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CARPROTH's Photo CARPROTH Posts: 11,728
7/30/11 11:20 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike
7/25 - 2 walk, 11.4 bike
7/27 - 11.2 bike
7/28 - 11.3 bike
7/29 - 11.8 bike
7/30 - 2.2 rowing, 11.5 bike

Total: 318.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/30/11 10:40 P

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28: 16 mile bike
7/29: 4 mile bike, 30 minutes of circuit training
7/30: 16 mile bike
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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JOTERESA's Photo JOTERESA Posts: 50
7/30/11 4:48 P

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7/01 - 3 mile bike
7/02 - 3 mile bike
7/03 - 2 mile bike
7/04 - 2 m bike
7/05 - 2.5 bike
7/06 - 2 m bike
7/07 - 3 m bike
7/08 -
7/09 -
7/10 - 2m bike
7/11 - 2m bike
7/12 - 2.5 m bike
7/13- 2m bike
7/14 - 2m bike
7/15 - 2m bike
7/16 -
7/17 - 2m bike
7/18 -
7/19 - 2m bike
7/20 - 2m bike
7/21 - 2m bike
7/22 - 2m bike
7/23 -
7/24 -
7/25 - 1.5m bike
7/26- 3m bike
7/27 - 3.5m bike
7/28 - 3m bike
7/29 - 3m bike
7/30 - 3m bike
Total: 57 miles


emoticon

Edited by: JOTERESA at: 7/30/2011 (21:52)
 current weight: 138.0 
 
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CARPROTH's Photo CARPROTH Posts: 11,728
7/30/11 10:46 A

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike
7/25 - 2 walk, 11.4 bike
7/27 - 11.2 bike
7/28 - 11.3 bike
7/29 - 11.8 bike

Total: 304.7 miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/30/11 12:31 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28: 16 mile bike
7/29: 4 mile bike, 30 minutes of circuit training
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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7/29/11 5:42 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21 - Bike to work - 7.9 miles
7/23 - Bike to work - 7.66 miles
7/26 - Bike from Madison to Cottage Grove - 27.35 miles
7/29 - Bike to work - 7.82
7/30
7/31
------------------------------------
Total - 145.45 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/29/11 1:52 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28: 16 mile bike
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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7/28/11 11:20 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike
7/25 - 2 walk, 11.4 bike
7/27 - 11.2 bike
7/28 - 11.3 bike

Total: 292.9 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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7/27/11 11:27 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike
7/25 - 2 walk, 11.4 bike
7/27 - 11.2 bike


Total: 281.6 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/27/11 3:20 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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7/27/11 3:19 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25: 2.4 mile hike
7/26: 1.5 mile hike
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/26/11 12:48 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21 - Bike to work - 7.9 miles
7/23 - Bike to work - 7.66 miles
7/26 - Bike from Madison to Cottage Grove - 27.35 miles
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 137.63 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
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166.5
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7/24/11 10:30 A

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Goal for July 700 miles.

7/1--20 miles--70 minutes, 5 miles--30 minutes.
7/2--20 miles--70 minutes, 5 miles--30 minutes
7/3--20 miles--70 minutes, 5 miles--30 minutes
7/4--20 miles--70 minutes, 5 miles--30 minutes
7/5--20 miles--70 minutes, 5 miles--30 minutes
7/6--20 miles--70 minutes, 5 miles--30 minutes
7/7--20 miles--70 minutes, 5 miles--30 minutes
7/8--20 miles--70 minutes, 5 miles--30 minutes
7/9--20 miles--70 minutes, 5 miles--30 minutes
7/10--21 miles--70 minutes, 6 miles--30 minutes
7/11--21 miles--70 minutes, 10 miles--30 minutes
7/12--21 miles--70 minutes, 10 miles--30 minutes
7/13--21 miles--70 minutes, 10 miles--30 minutes
7/14--21 miles--70 minutes, 10 miles--30 minutes
7/15--21 miles--70 minutes, 10 miles--30 minutes
7/16--20 miles--70 minutes, 5 miles--30 minutes
7/17--20 miles--70 minutes, 5 miles--30 minutes
7/18--20 miles--70 minutes, 5 miles--30 minutes
7/19--20 miles--70 minutes, 5 miles--30 minutes
7/20--20 miles--70 minutes, 5 miles--30 minutes
7/21--20 miles--70 minutes, 7 miles--30 minutes
7/22--20 miles--70 minutes, 7 miles--30 minutes
7/23--20 miles--70 minutes, 7 miles--30 minutes




 current weight: 302.0 
 
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7/23/11 10:32 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk
7/23 - 2.2 rowing, 11.2 bike

Total: 257 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/23/11 7:37 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21 - Bike to work - 7.9 miles
7/23 - Bike to work - 7.66 miles
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 110.28 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
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7/23/11 1:49 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22: 1.2 mile hike, 8 mile spin bike
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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7/22/11 11:33 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike
7/22 - 3 walk

Total: 243.6 miles







Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/21/11 5:47 P

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile road bike
7/21: 2.5 mile hill walk, 8 mile spin bike
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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7/21/11 3:10 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21 - Bike to work - 7.9 miles
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 102.62 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
7/21/11 2:44 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike
7/20 - 11.5 bike
7/21 - 11.8 bike

Total: 240.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/21/11 2:04 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20: 18 mile bike
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/20/11 12:30 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20 - Bike downtown - 27.15 miles
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 94.72 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
7/20/11 9:23 A

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike
7/19 - 2 walk, 11 bike

Total: 217.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/19/11 9:59 P

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19: 2.6 mile hike
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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7/19/11 6:36 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/19 - Bike to work - 8.06 miles
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 67.57 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
7/18/11 10:47 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike
7/18 - 11.5 bike

Total: 204.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
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30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/17/11 11:30 P

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17: 2 mile hike
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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7/17/11 11:10 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike
7/17 - 3.3 walk, 11.5 bike

Total: 192.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
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22.5
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OWENSAUNT1's Photo OWENSAUNT1 Posts: 430
7/17/11 10:26 A

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7/1 Zumba, Clogging
7/2 Zumba (x2)
7/3
7/4
7/5 Biked 1.5 and yoga
7/6 Biked 1.5
7/7
7/8 Clogging
7/9
7/10
7/11 swimming
7/12 Biked 1.5 and yoga
7/13 Biked 4.0, Tap, Zumba
7/14 Biked 1.5 and yoga
7/15 Zumba, Clogging, Swimming
7/16 Zumba and Hooping
7/17 Biked 13
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31



 current weight: 232.7 
 
248
222.25
196.5
170.75
145
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7/17/11 2:07 A

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16: 15 mile mountain bike ride
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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CARPROTH's Photo CARPROTH Posts: 11,728
7/16/11 11:58 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike
7/16 - 11.5 bike

Total: 178.8 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
7/16/11 6:15 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16 - Bike in Lodi - 7.12 miles
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 59.51 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
POEDAUGHTER7's Photo POEDAUGHTER7 SparkPoints: (56,761)
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Posts: 1,325
7/16/11 3:31 P

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18 Bike Miles this week. :-) !!!

"You don't drown by falling in the water, only by staying there." pg 129 "The Spark"
See my artwork at www.fh7publishing.com

Join my Fitbit Team http://www.fitbit.com/user/26NSYR



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7/15/11 11:55 P

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7/1: 16 mile spin bike
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/14: 1 mile walk, strength training
7/15: 1 mile hike
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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7/15/11 11:31 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike
7/15 - 1.5 walk, 11.7 bike

Total: 167.3 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
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Posts: 1,267
7/15/11 7:56 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/15 - Bike to work - 8.11 miles
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 52.39 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
MIKA016's Photo MIKA016 Posts: 2,144
7/15/11 4:37 P

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7/01 treadmill 3 miles
7/02 wii step 2 miles
7/03 walking 3 miles
7/04 walking 3 miles
7/05 walking 3 miles
7/05 tread mill 4 miles
7/06 wii step 2 miles
7/07 treadmill 4 miles
7/08 treadmill 4 miles
7/09 treadmill 3 miles
7/10 treadmill 3 miles
7/11 spin bike 4 miles
7/12 spin bike 4 miles
7/13 spin bike 6 miles
7/14 spin bike 6 miles
7/15 spin bike 8 miles
7/16 Spin bike 6 "
7/17 Spin bike 6 "

Edited by: MIKA016 at: 7/17/2011 (19:40)

Marylou


 Pounds lost: 7.0 
 
0
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59.5
89.25
119
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7/15/11 2:47 A

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11: 1 mile walk, strength training
7/12
7/13
7/14: 1 mile walk, strength training
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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CARPROTH's Photo CARPROTH Posts: 11,728
7/14/11 11:21 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike
7/14 - 2.2 rowing, 11.4 bike

Total: 154.1 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/13/11 1:05 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/13 - Bike downtown - 16.30 miles
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 44.28 miles




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
7/13/11 12:46 P

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Goal for July 700 miles.

7/1--20 miles--70 minutes, 5 miles--30 minutes.
7/2--20 miles--70 minutes, 5 miles--30 minutes
7/3--20 miles--70 minutes, 5 miles--30 minutes
7/4--20 miles--70 minutes, 5 miles--30 minutes
7/5--20 miles--70 minutes, 5 miles--30 minutes
7/6--20 miles--70 minutes, 5 miles--30 minutes
7/7--20 miles--70 minutes, 5 miles--30 minutes
7/8--20 miles--70 minutes, 5 miles--30 minutes
7/9--20 miles--70 minutes, 5 miles--30 minutes
7/10--21 miles--70 minutes, 6 miles--30 minutes
7/11--21 miles--70 minutes, 10 miles--30 minutes
7/12--21 miles--70 minutes, 10 miles--30 minutes
7/13--21 miles--70 minutes, 10 miles--30 minutes
7/14
7/15



 current weight: 302.0 
 
375
335
295
255
215
CARPROTH's Photo CARPROTH Posts: 11,728
7/12/11 11:50 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike
7/10 - 3.2 walk
7/11 - 11.5 bike
7/12 - 11.4 bike

Total: 140.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/11/11 1:34 A

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10: 8 mile spin bike, 2 mile walk
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
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7/10/11 12:03 P

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Goal for July 700 miles.

7/1--20 miles--70 minutes, 5 miles--30 minutes.
7/2--20 miles--70 minutes, 5 miles--30 minutes
7/3--20 miles--70 minutes, 5 miles--30 minutes
7/4--20 miles--70 minutes, 5 miles--30 minutes
7/5--20 miles--70 minutes, 5 miles--30 minutes
7/6--20 miles--70 minutes, 5 miles--30 minutes
7/7--20 miles--70 minutes, 5 miles--30 minutes
7/8--20 miles--70 minutes, 5 miles--30 minutes
7/9--20 miles--70 minutes, 5 miles--30 minutes
7/10--21 miles--70 minutes, 6 miles--30 minutes




 current weight: 302.0 
 
375
335
295
255
215
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/10/11 2:25 A

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile bike
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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CARPROTH's Photo CARPROTH Posts: 11,728
7/9/11 10:44 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike
7/08 - 1.3 swimming, 11.4 bike
7/09 - 2.1 rowing, 3 elliptical, 11.6 bike


Total: 114.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/8/11 7:01 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/8 - Bike to work - 8 miles
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 27.98 miles



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
7/7/11 10:35 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike
7/07 - 2.2 rowing, 11.6 bike


Total: 85 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/7/11 10:31 P

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7: 2 mile hike, 8 mile spin bike
7/8: 1 mile walk and strength training
7/9: 14 mile mountain bike
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Edited by: CAROLYN1ALASKA at: 7/10/2011 (02:27)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
0
500
1000
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2000
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
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7/7/11 4:58 A

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6 - Bike to work - 8.67 miles
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 19.98 miles

I am making progress! I lost 5.5 pounds since May 21.
(as of June 30)




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/6/11 11:38 P

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6: 17 mile bike
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Edited by: CAROLYN1ALASKA at: 7/6/2011 (23:45)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
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CARPROTH's Photo CARPROTH Posts: 11,728
7/6/11 10:49 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike
7/06 - 2.5 walk, 1.3 swimming, 11.3 bike


Total: 71.2 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ADAM2298's Photo ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
7/6/11 1:23 P

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Goal for July 700 miles.

7/1--20 miles--70 minutes, 5 miles--30 minutes.
7/2--20 miles--70 minutes, 5 miles--30 minutes
7/3--20 miles--70 minutes, 5 miles--30 minutes
7/4--20 miles--70 minutes, 5 miles--30 minutes
7/5--20 miles--70 minutes, 5 miles--30 minutes




 current weight: 302.0 
 
375
335
295
255
215
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/5/11 11:42 P

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7/1: 16 mile spin bike
7/2
7/3: 1 mile hike
7/4: 12 mile mountain bike
7/5: 8 mile spin bike
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
0
500
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2000
CARPROTH's Photo CARPROTH Posts: 11,728
7/5/11 11:01 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike
7/05 - 2.2 rowing, 8.5 bike


Total: 56.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/5/11 6:22 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/5 - Bike to work - 8.1 miles
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 11.31 miles

I am making progress! I lost 5.6 pounds since June 1.






Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/5/11 12:36 A

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7/1: 16 mile bike
7/2
7/3: 1 mile hike
7/4: 12 mile bike
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
0
500
1000
1500
2000
CARPROTH's Photo CARPROTH Posts: 11,728
7/4/11 10:45 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike
7/04 - 1.5 swimming, 11.3 bike


Total: 45.4 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/4/11 2:18 A

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7/1: 16 mile bike
7/2
7/3: 1 mile hike
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
0
500
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2000
CARPROTH's Photo CARPROTH Posts: 11,728
7/3/11 11:15 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike
7/03 - 3.2 walk, 1.4 swimming, 5.6 bike


Total: 32.6 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
DIVEMASTER01's Photo DIVEMASTER01 SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
7/3/11 4:43 P

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Goal - 150 miles

7/3 - Hiked 2.5 miles at Devils Lake
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
------------------------------------
Total - 2.5 miles

I am making progress! I lost 5.6 pounds since June 1.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160
CARPROTH's Photo CARPROTH Posts: 11,728
7/2/11 11:07 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike
7/02 - 2.1 rowing, 9.5 bike


Total: 22.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,953
7/2/11 2:30 A

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7/1: 16 mile bike
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 September Minutes: 977
 
0
500
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2000
CARPROTH's Photo CARPROTH Posts: 11,728
7/1/11 11:47 P

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July Goal: 350 miles

7/01 - 1.3 swimming, 9.5 bike


Total: 10.8 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
CULLWER's Photo CULLWER Posts: 2,876
6/26/11 5:47 A

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7/1
7/2
7/3
7/4
7/5
7/6
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Kate


 Pounds lost: 4.6 
 
0
29.25
58.5
87.75
117
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