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Bike to the Moon

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  FORUM:   General Team Discussion Forum
TOPIC:   JUNE: Log miles for June 


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CULLWER
CULLWER's Photo Posts: 2,796
8/19/11 6:18 A

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STATS FOR JUNE 2011

June 2011 1,972.89 miles
May 2011 1,660.94 miles
April 2011 1,406.41 miles
March 2011 1,817.73 miles
February 2011 2,387.83 miles
January 2011 2,125.85 miles
December 2010 1,086.03 miles
November 2010 1,128.95 miles
October 2010 966.82 miles
September 2010 1,059.42 miles
August 2010 1,383.17 miles
July 2010 1,499.9 miles
June 2010 1,203.85 miles
May 2010 1,651.16 miles
April 2010 1,399.35 miles
March 2010 1,381.99 miles
February 2010 1,289.47 miles
January 2010 1,586.29 miles
December 2009 1,259.81 miles
November 2009 1,804.11 miles
October 2009 1,487.25 miles
September 2009 2,847.21 miles
August 2009 2,558.05 miles
July 2009 2,344.7 miles
June 2009 2,389.73 miles
May 2009 3,009.9 miles
April 2009 2,047.91 miles
March 2009 4,295.38 miles
February 2009 2,076.71 miles
January 2009 3,071.6 miles
December 2008 1,465.67 miles
November 2008 3,193.76 miles
October 2008 2,254.34 miles
September 2008 2,392.43 miles
August 2008 2,955.22 miles
July 2008 3,412.82 miles
June 2008 4,234.39 miles
May 2008 4,526.71 miles
April 2008 5,304.04 miles
March 2008 4,989.53 miles
February 2008 3,960.88 miles
January 2008 4,376.12 miles
December 2007 4,601.8 miles
November 2007 4,109.37 miles
October 2007: 4,022.94 miles
September 2007: 5,465.49 miles
August 2007: 5,577.48 miles
July 2007: 5,814.92 miles
June 2007: 6,103.82 miles
May 2007: 7,214.98 miles
April 2007: 8,434.71 miles
March 2007: 9,559.26 miles
February 2007: 8,690.76 miles
January 2007: 7,830.02 miles

Total Miles covered 2007: 77,425.55 miles
Total Miles covered 2008: 43,064.77 miles
Total Miles covered 2009: 29,192.36 miles
Total Miles covered 2010: 15,636.4 miles
Total Miles covered 2011: 11,371.73 miles
Total Miles covered to date: 176,690.81 miles
Total Miles remaining to the moon: 62,166.19 miles
Total Miles to Moon : 238,857 miles

LEADERBOARD FOR JUNE 2011

1.ADAM2298 739
2.CARPROTH 339.5
3.HEZZIEMAY 273.4
4.CAROLYN1ALASKA 207
5.DIVERMASTER01 149.06
6.1LBATATIME 78.9
7.CULLWER 40
8.CRELLA 39.09
9.HOGGER30 38.44
10.BENEHABEO 32.5
11.POEDAUGHTER7 25
12.MAMMAD34 11

E&OE

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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CULLWER
CULLWER's Photo Posts: 2,796
7/31/11 4:03 A

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40 miles this month

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
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61.5
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POEDAUGHTER7
POEDAUGHTER7's Photo SparkPoints: (48,384)
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Posts: 1,239
7/10/11 6:25 P

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25 miles in June. I just re-fixed my bike. I live three miles from the bus stop, which I use every week. The bike is ideal for saving on car and truck gas.

"You don't drown by falling in the water, only by staying there." 129 "The Spark"



 April SparkPoints: 795
 
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1LBATATIME
1LBATATIME's Photo Posts: 12,299
7/5/11 10:42 A

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78.9 miles. Too much walking, and not enough biking. Actually, not that much walking either.

Carol from WI. Tenacoius Jungle Tigers!
..."Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 2.4 
 
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ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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7/1/11 11:23 A

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Total for April 600 miles
Total for May 519.5 miles.
Total for June 739 miles
Average for 3 months 618.6 miles.
July Goal is 600 + miles
Went to doing a constant speed and no intervals because of my knee.
Added 30 minutes to work off stress and it helped with the total.
Want to continue this for the next 3 monhs.


My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes
6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min
6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min
6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min
6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min
6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/30--20 milwa--70 min-Bike-/ /Bike-5miles-- 30 min

Total for June 739 miles.



 current weight: 302.0 
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
7/1/11 10:51 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike
6/25 - 2.5 bike, 11.3 bike
6/26 - 3.2 walk,11 bike
6/27 - 11 bike
6/28 - 2.2 rowing, 10.7 bike
6/29 - 11 bike
6/30 - 2.2 rowing, 8 bike

Total: 339.5 miles for the month. Next month's goal will be 350 - I'm going for small increases that I have a chance of reaching.



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/30/11 8:22 P

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This month's total: 207
6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength training
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 1 mile hike, 8 mile bike
6/24: 1 mile hike, 8 mile bike, strength training
6/25
6/26: 1.3 mile walk, strength training
6/27: 2.25 mile walk, 12 mile bike
6/28
6/29: 1.3 mile hike, 8 miles spin bike, strength training
6/30: 2 mile hike

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/30/11 3:22 A

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This month's total: 205
6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength training
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 1 mile hike, 8 mile bike
6/24: 1 mile hike, 8 mile bike, strength training
6/25
6/26: 1.3 mile walk, strength training
6/27: 2.25 mile walk, 12 mile bike
6/28
6/29: 1.3 mile hike, 8 miles spin bike, strength training
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/29/11 11:26 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike
6/25 - 2.5 bike, 11.3 bike
6/26 - 3.2 walk,11 bike
6/27 - 11 bike
6/28 - 2.2 rowing, 10.7 bike
6/29 - 11 bike

Total: 329.3 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
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15
22.5
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HEZZIEMAY
HEZZIEMAY's Photo Posts: 5
6/29/11 2:53 P

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I've been biking to work and back every (work)day in June, so counting tomorrow, which I assume will be no different, since I sold my car last year and this is how I roll - literally - my distance this month is 440 km which translates to 273.4 miles.


 current weight: 150.0 
 
174
160.75
147.5
134.25
121


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
6/29/11 11:13 A

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Total for May 519.5 miles.

My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes
6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min
6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min
6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min
6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min
6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/30--20 milwa--70 min-Bike-/ /Bike-5miles-- 30 min

Total for June 739 miles.

Edited by: ADAM2298 at: 7/1/2011 (11:14)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
6/27/11 11:34 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike
6/25 - 2.5 bike, 11.3 bike
6/26 - 3.2 walk,11 bike
6/27 - 11 bike

Total: 305.4 miles







Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/27/11 8:19 P

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This month's total: 196
6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 1 mile hike, 8 mile bike
6/24: 1 mile hike, 8 mile bike, strength training
6/25
6/26: 1.3 mile walk, strength training
6/27: 2.25 mile walk, 12 mile bike
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/28/2011 (01:55)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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750
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1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/26/11 10:55 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike
6/25 - 2.5 bike, 11.3 bike
6/26 - 3.2 walk,11 bike

Total: 294.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/26/11 9:16 P

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This month's total: 181.7
6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 1 mile hike, 8 mile bike
6/24: 1 mile hike, 8 mile bike, strength training
6/25
6/26: 1.3 mile walk, strength training
6/27
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/26/2011 (21:22)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
6/26/11 3:55 A

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14 - Bike downtown - 18.43 miles
--------Walking - 2.5 miles
6/18 - Walked - 3.14 miles
6/22 - Biked to downtown - 14.9 miles
6/24 - Bike to work - 8.12 miles
6/25- Bike to work - 9.43 miles
6/26
6/27
6/28
6/29
6/30
====================
Total - 149.06 miles

Made 100+ mile goal last month, now for month two!
6-14 - Made goal already.





Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/25/11 11:44 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike
6/25 - 2.5 bike, 11.3 bike

Total: 280.2 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/24/11 11:08 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 1 mile hike
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/24/11 10:54 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike
6/24 - 1.2 swimming, 10.7 bike

Total: 266.4 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
6/24/11 6:03 P

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Goal - 200 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14 - Bike downtown - 18.43 miles
--------Walking - 2.5 miles
6/18 - Walked - 3.14 miles
6/22 - Biked to downtown - 14.9 miles
6/24 - Bike to work - 8.12 miles
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 139.63 miles

Made 100+ mile goal last month, now for month two!
6-14 - Made goal already, increased goal to 200 miles.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/24/11 10:27 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike
6/23 - 2.2 rowing, 11.2 bike

Total: 254.5miles





Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/24/11 3:10 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23: 8 miles biking, 1 mile walk, strength training
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/22/11 11:35 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
6/22 - 7 bike

Total: 241.1 miles



Edited by: CARPROTH at: 6/22/2011 (23:36)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/22/11 9:20 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22: 18 miles biking
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
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1125
1500


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
6/22/11 10:52 A

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Goal - 200 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14 - Bike downtown - 18.43 miles
--------Walking - 2.5 miles
6/18 - Walked - 3.14 miles
6/22 - Biked to downtown - 14.9 miles
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 131.51 miles

Made 100+ mile goal last month, now for month two!
6-14 - Made goal already, increased goal to 200 miles.



Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/22/11 3:04 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21: 8 miles biking, .75 mile hike
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
6/21/11 11:27 P

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Total for May 519.5 miles.

My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes
6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min
6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min
6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min
6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min
6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min
6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min
6/30



Edited by: ADAM2298 at: 6/29/2011 (11:13)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
6/21/11 10:47 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike
6/21 - 3.2 walk, 2.2 rowing, 11.4 bike

Total: 234.1 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/21/11 3:14 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/20: 16 miles biking, 1.3 miles walking +strength training
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/21/11 12:00 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike
6/19 - 11 bike
6/20 - 11.4 bike

Total: 217.3 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CARPROTH
CARPROTH's Photo Posts: 11,035
6/18/11 10:27 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike
6/18 - 7.4 bike

Total: 194.9 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/18/11 12:46 P

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Goal - 200 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14 - Bike downtown - 18.43 miles
--------Walking - 2.5 miles
6/18 - Walked -3.14 miles
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 116.61 miles

Made 100+ mile goal last month, now for month two!
6-14 - Made goal already, increased goal to 200 miles.






Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/17/11 11:49 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike
6/17 - 1.1 swimming, 10.2 bike

Total: 190.5 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/17/11 8:54 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking, 803 feet of climbing
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking, 607 feet of climbing
6/17: 18 miles road biking, 455 feet of climbing
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/17/2011 (20:56)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/16/11 10:47 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking
6/14
6/15: 12 miles biking
6/16: 7 miles mountain biking
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/16/11 10:31 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk
6/15 - 11.2 bike
6/16 - 1.2 rowing, 11 bike

Total: 179.2 miles




Edited by: CARPROTH at: 6/16/2011 (22:32)
Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
6/16/11 3:34 A

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Total for May 519.5 miles.

My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes
6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min
6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min
6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min
6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min
6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min


Edited by: ADAM2298 at: 6/21/2011 (23:20)

 current weight: 302.0 
 
375
335
295
255
215


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/16/11 12:36 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking
6/14
6/15: 12 miles biking
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
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1125
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CARPROTH
CARPROTH's Photo Posts: 11,035
6/15/11 12:05 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike
6/14 - 2.2 rowing, 2.5 walk


Total : 155.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
6/15/11 5:48 A

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Goal - 200 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14 - Bike downtown - 18.43 miles
--------Walking - 2.5 miles
6/18 - Walked -
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 113.47 miles

Made 100+ mile goal last month, now for month two!
6-14 - Made goal already, increased goal to 200 miles.




Edited by: DIVEMASTER01 at: 6/18/2011 (06:02)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/13/11 11:44 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike
6/13 - 11 bike


Total : 151.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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6/13/11 5:05 A

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12 - Bike to work - 9.78 miles
6/13 - Bike to post office, library - 18.18 miles
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 92.54 miles

Made 100+ mile goal last month, now for month two!



Edited by: DIVEMASTER01 at: 6/13/2011 (15:40)
Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/13/11 1:47 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12: 8 miles mountain biking
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/12/11 11:21 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike
6/12 - 3.2 walk, 12.4 bike


Total : 140.1 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
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Posts: 15
6/12/11 6:24 A

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6/1-- 3.16 run / walk
6/2-- 12.75 bike
6/3-- no cardio
6/4-- no cardio
6/5-- 7.45 bike
6/6 -- 3.28 walk with the dog
6/7 -- no cardio
6/8 -- no cardio
6/9 – no Cardio
6/10 – no cardio
6/11 – 11.80 bike, 1 hour Baseball
6/12 --
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


Total for the month

Walk Run = 6.44 miles
Bike = 32 miles



 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
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Posts: 1,267
6/12/11 5:11 A

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/11 - Bike to Waterfront Festival - 13.27 miles
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 64.58 miles

Made 100+ mile goal last month, now for month two!




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/11/11 11:29 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike
6/11 - 11.7 bike


Total : 124.5 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/11/11 11:01 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11: 23.5 mile bike, 721 feet of climbing
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Edited by: CAROLYN1ALASKA at: 6/11/2011 (23:02)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/11/11 10:26 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike
6/10 - 10.8 bike


Total : 112.8 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/11/11 1:36 A

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10: 8 mile bike
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/9/11 11:49 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk
6/09 - 11.3 bike


Total : 102 miles




Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/9/11 7:39 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
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6/9/11 4:14 A

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6/1-- 3.16 run / walk
6/2-- 12.75 bike
6/3-- no cardio
6/4-- no cardio
6/5-- 7.45 bike
6/6 -- 3.28 walk with the dog
6/7 -- no cardio
6/8 -- no cardio
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


Total for the month

Walk Run = 6.44 miles
Bike = 20.20 miles


Edited by: HOGGER30 at: 6/9/2011 (04:15)

 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


CARPROTH
CARPROTH's Photo Posts: 11,035
6/8/11 11:54 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike
6/08 - 3 walk


Total : 90.7 miles



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/8/11 6:51 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8: 13.5 bike miles, 690 feet of climbing
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/7/11 11:10 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike
6/07 - 13.3 bike


Total : 87.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
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Posts: 1,117
6/7/11 11:13 A

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Total for May 519.5 miles.

My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes
6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min
6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min
6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min
6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min
6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min
6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min
6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min
6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8miles--30 min


Edited by: ADAM2298 at: 6/16/2011 (03:33)

 current weight: 302.0 
 
375
335
295
255
215


CARPROTH
CARPROTH's Photo Posts: 11,035
6/7/11 12:14 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike
6/06 - 2.2 rowing, 9.5 bike


Total : 74.4 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/6/11 9:37 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 miles mountain bike ride, 700 feet of climbing
6/5
6/6: 12 miles mountain bike ride, 700 feet of climbing
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


MAMMAD34
MAMMAD34's Photo SparkPoints: (6,885)
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6/6/11 3:20 P

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6/4 - 7 bike
6/6 - 4 bike

Total: 11 mi


 Pounds lost: 10.0 
 
0
15
30
45
60


HOGGER30
HOGGER30's Photo SparkPoints: (4,647)
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6/6/11 5:26 A

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6/1-- 3.16 run / walk
6/2-- 12.75 bike
6/3-- no cardio
6/4-- no cardio
6/5-- 7.45 bike
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


Total for the month

Walk Run = 3.16 miles
Bike = 20.20 miles



 Pounds lost: 53.0 
 
0
24.25
48.5
72.75
97


CARPROTH
CARPROTH's Photo Posts: 11,035
6/6/11 12:09 A

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike
6/05 - 3.2 walk, 13 bike


Total : 62.7 miles


Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


BENEHABEO
BENEHABEO's Photo SparkPoints: (19,978)
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Posts: 984
6/5/11 9:19 P

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6-4 7 mile hike
6-5 25.5 mile bike

Bike:
January: 0
Feb: 153.5
Mar: 213.5
Apr: 53
May: 25
June: 25.5
Total Road Bike: 25.5
Total Stationary/Spin Bike: 445
Total Bike 2011: 470.5


Elliptical/Run:
January: 40
Feb: 24
Mar: 32.5
Apr: 27.5
May: 34
Total Elliptical/Run 2011: 158

Hiking:
Total Hiking 2011: 57


Total 2011: 695.5


2010 Total 1842
2009 Total 1741
2008 Total 1731
2007 Total 132


Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"


 current weight: 230.0 
 
230
222.25
214.5
206.75
199


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/5/11 7:09 P

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5 - Ride the Drive downtown - 26.30 miles
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 51.31 miles

Made 100+ mile goal last month, now for month two!




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


MAMMAD34
MAMMAD34's Photo SparkPoints: (6,885)
Fitness Minutes: (3,169)
Posts: 216
6/5/11 10:18 A

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6/4 - 7 bike

total: 7 mi


 Pounds lost: 10.0 
 
0
15
30
45
60


CARPROTH
CARPROTH's Photo Posts: 11,035
6/4/11 10:25 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike
6/04 - 11.5 bike


Total : 46.5 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/4/11 7:46 P

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/4 - Bike downtown - 16.41 miles
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 25.01 miles

Made 100 mile goal last month, now for month two!




Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/4/11 6:03 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 mile bike
6/4: 12.4 mountain bike ride
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/3/11 11:46 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike
6/03 - 11 bike


Total : 35 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/3/11 9:43 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3: 8 miles bike
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,707
6/3/11 4:01 P

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6/1
6/2: 2 miles elliptical and 30 minutes strength training
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


 April Minutes: 923
 
0
375
750
1125
1500


CARPROTH
CARPROTH's Photo Posts: 11,035
6/2/11 11:40 P

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6/01 - 10.8 bike
6/02 - 2.2 rowing, 11 bike


Total : 24 miles

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


DIVEMASTER01
DIVEMASTER01's Photo SparkPoints: (25,290)
Fitness Minutes: (53,590)
Posts: 1,267
6/2/11 5:07 A

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Goal - 100 Miles
----------------------
6/1 - Bike to work - 8.6 miles
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
====================
Total - 8.6 miles

Made goal last month, now for month two!


Laurie Kutil
Madison, WI
5'5" petite
47 years old

Outdoor Bike miles
2008-1403
2009-1721.7
2010- 923.4
2011- 910.83
2012 -1359.56


 current weight: 185.8 
 
186
179.5
173
166.5
160


CARPROTH
CARPROTH's Photo Posts: 11,035
6/1/11 11:33 P

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Fantastic goal Adam - I'm doing well biking half that!

6/01 - 10.8 bike


Total miles: 10.8

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 9.5 
 
0
7.5
15
22.5
30


ADAM2298
ADAM2298's Photo SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
5/30/11 4:45 P

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Total for May 519.5 miles.

My goal for June is to do 600 miles again. Hopefully, my knee will work with me.

6/1--20 miles--70 minutes
6/2--20 miles--75 minutes
6/3--20 miles--75 minutes--2 mile walk--30 minutes
6/4--20 miles--75 minutes--2 mile walk--30 minutes
6/5--20 miles--75 minutes--2 mile walk--30 minutes
6/6-20 miles--75 minutes--2 mile walk--30 minutes
6/7--
6/8--
6/9--
6/10--
6/11--
6/12--

Edited by: ADAM2298 at: 6/7/2011 (11:12)

 current weight: 302.0 
 
375
335
295
255
215


SLEAUXRUNNER
SLEAUXRUNNER's Photo Posts: 1,064
5/28/11 12:11 P

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I'm gonna set my goal for June at 100 miles. I am still training so that is at least 2 mile/2days a week, 3 mile/1 day a week on foot and 15 mile/1 day a week on bike. Rounded up :D

6/1- 2.33
6/3-3.03
6/8-3.56
6/10-2.85
6/11-3
6/12-4
6/13-2.37
6/16-6.74
6/18-3.08
6/21-3.59
6/23-3.54

Total: 39.09

Edited by: SLEAUXRUNNER at: 6/23/2011 (21:52)
Susie - BLC17 Panthers!

"Never eat more than you can lift" ~Miss Piggy
"The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull
"It does not matter how slow you go as long as you do not stop" ~Confucius

Jam Fest 5K 5/28/11 40:09

www.dailymile.com/people/SusieB7#ref
=tophd

footbeats.blogspot.com/
twitter.com/#!/sleauxrunner


 current weight: 145.5 
 
170
162.5
155
147.5
140


CULLWER
CULLWER's Photo Posts: 2,796
5/23/11 11:09 A

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6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Kate
Window to the World - Travel Blog
wttw.cmcc.com


 Pounds lost: 38.8 
 
0
30.75
61.5
92.25
123


 
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