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CULLWER
Posts: 2,694 8/19/11 6:18 A
STATS FOR JUNE 2011
June 2011 1,972.89 miles May 2011 1,660.94 miles April 2011 1,406.41 miles March 2011 1,817.73 miles February 2011 2,387.83 miles January 2011 2,125.85 miles December 2010 1,086.03 miles November 2010 1,128.95 miles October 2010 966.82 miles September 2010 1,059.42 miles August 2010 1,383.17 miles July 2010 1,499.9 miles June 2010 1,203.85 miles May 2010 1,651.16 miles April 2010 1,399.35 miles March 2010 1,381.99 miles February 2010 1,289.47 miles January 2010 1,586.29 miles December 2009 1,259.81 miles November 2009 1,804.11 miles October 2009 1,487.25 miles September 2009 2,847.21 miles August 2009 2,558.05 miles July 2009 2,344.7 miles June 2009 2,389.73 miles May 2009 3,009.9 miles April 2009 2,047.91 miles March 2009 4,295.38 miles February 2009 2,076.71 miles January 2009 3,071.6 miles December 2008 1,465.67 miles November 2008 3,193.76 miles October 2008 2,254.34 miles September 2008 2,392.43 miles August 2008 2,955.22 miles July 2008 3,412.82 miles June 2008 4,234.39 miles May 2008 4,526.71 miles April 2008 5,304.04 miles March 2008 4,989.53 miles February 2008 3,960.88 miles January 2008 4,376.12 miles December 2007 4,601.8 miles November 2007 4,109.37 miles October 2007: 4,022.94 miles September 2007: 5,465.49 miles August 2007: 5,577.48 miles July 2007: 5,814.92 miles June 2007: 6,103.82 miles May 2007: 7,214.98 miles April 2007: 8,434.71 miles March 2007: 9,559.26 miles February 2007: 8,690.76 miles January 2007: 7,830.02 miles
Total Miles covered 2007: 77,425.55 miles Total Miles covered 2008: 43,064.77 miles Total Miles covered 2009: 29,192.36 miles Total Miles covered 2010: 15,636.4 miles Total Miles covered 2011: 11,371.73 miles Total Miles covered to date: 176,690.81 miles Total Miles remaining to the moon: 62,166.19 miles Total Miles to Moon : 238,857 miles
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
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18.5
27.75
37
CULLWER
Posts: 2,694 7/31/11 4:03 A
40 miles this month
Kate Window to the World - Travel Blog wttw.cmcc.com
Pounds lost: 15.2
0
9.25
18.5
27.75
37
POEDAUGHTER7
SparkPoints: (29,413)
Fitness Minutes: (66,179) Posts: 844 7/10/11 6:25 P
25 miles in June. I just re-fixed my bike. I live three miles from the bus stop, which I use every week. The bike is ideal for saving on car and truck gas.
May SparkPoints: 0
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1LBATATIME
Posts: 11,862 7/5/11 10:42 A
78.9 miles. Too much walking, and not enough biking. Actually, not that much walking either.
Carol in Central Time Zone -- Ivory Falcons ------------------------------ It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place. ------------------------------- “What you eat in private will show up in public.” Unknown
current weight: 19.6 over
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ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310) Posts: 1,117 7/1/11 11:23 A
Total for April 600 miles Total for May 519.5 miles. Total for June 739 miles Average for 3 months 618.6 miles. July Goal is 600 + miles Went to doing a constant speed and no intervals because of my knee. Added 30 minutes to work off stress and it helped with the total. Want to continue this for the next 3 monhs.
My goal for June is to do 600 miles again. Hopefully, my knee will work with me.
6/1--20 miles--70 minutes 6/2--20 miles--75 minutes 6/3--20 miles--75 minutes--2 mile walk--30 minutes 6/4--20 miles--75 minutes--2 mile walk--30 minutes 6/5--20 miles--75 minutes--2 mile walk--30 minutes 6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes 6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min 6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min 6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min 6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min 6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/30--20 milwa--70 min-Bike-/ /Bike-5miles-- 30 min
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike 6/25 - 2.5 bike, 11.3 bike 6/26 - 3.2 walk,11 bike 6/27 - 11 bike 6/28 - 2.2 rowing, 10.7 bike 6/29 - 11 bike 6/30 - 2.2 rowing, 8 bike
Total: 339.5 miles for the month. Next month's goal will be 350 - I'm going for small increases that I have a chance of reaching.
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/30/11 8:22 P
This month's total: 207 6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength training 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 1 mile hike, 8 mile bike 6/24: 1 mile hike, 8 mile bike, strength training 6/25 6/26: 1.3 mile walk, strength training 6/27: 2.25 mile walk, 12 mile bike 6/28 6/29: 1.3 mile hike, 8 miles spin bike, strength training 6/30: 2 mile hike
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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CAROLYN1ALASKA
Posts: 10,289 6/30/11 3:22 A
This month's total: 205 6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength training 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 1 mile hike, 8 mile bike 6/24: 1 mile hike, 8 mile bike, strength training 6/25 6/26: 1.3 mile walk, strength training 6/27: 2.25 mile walk, 12 mile bike 6/28 6/29: 1.3 mile hike, 8 miles spin bike, strength training 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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CARPROTH
Posts: 9,512 6/29/11 11:26 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike 6/25 - 2.5 bike, 11.3 bike 6/26 - 3.2 walk,11 bike 6/27 - 11 bike 6/28 - 2.2 rowing, 10.7 bike 6/29 - 11 bike
Total: 329.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
HEZZIEMAY
Posts: 5 6/29/11 2:53 P
I've been biking to work and back every (work)day in June, so counting tomorrow, which I assume will be no different, since I sold my car last year and this is how I roll - literally - my distance this month is 440 km which translates to 273.4 miles.
current weight: 140.0
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ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310) Posts: 1,117 6/29/11 11:13 A
Total for May 519.5 miles.
My goal for June is to do 600 miles again. Hopefully, my knee will work with me.
6/1--20 miles--70 minutes 6/2--20 miles--75 minutes 6/3--20 miles--75 minutes--2 mile walk--30 minutes 6/4--20 miles--75 minutes--2 mile walk--30 minutes 6/5--20 miles--75 minutes--2 mile walk--30 minutes 6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes 6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min 6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min 6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min 6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min 6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/30--20 milwa--70 min-Bike-/ /Bike-5miles-- 30 min
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike 6/25 - 2.5 bike, 11.3 bike 6/26 - 3.2 walk,11 bike 6/27 - 11 bike
Total: 305.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/27/11 8:19 P
This month's total: 196 6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 1 mile hike, 8 mile bike 6/24: 1 mile hike, 8 mile bike, strength training 6/25 6/26: 1.3 mile walk, strength training 6/27: 2.25 mile walk, 12 mile bike 6/28 6/29 6/30
Edited by: CAROLYN1ALASKA at: 6/28/2011 (01:55)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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525
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2100
CARPROTH
Posts: 9,512 6/26/11 10:55 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike 6/25 - 2.5 bike, 11.3 bike 6/26 - 3.2 walk,11 bike
Total: 294.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/26/11 9:16 P
This month's total: 181.7 6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 1 mile hike, 8 mile bike 6/24: 1 mile hike, 8 mile bike, strength training 6/25 6/26: 1.3 mile walk, strength training 6/27 6/28 6/29 6/30
Edited by: CAROLYN1ALASKA at: 6/26/2011 (21:22)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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525
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DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/26/11 3:55 A
Goal - 100 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 - Bike downtown - 18.43 miles --------Walking - 2.5 miles 6/18 - Walked - 3.14 miles 6/22 - Biked to downtown - 14.9 miles 6/24 - Bike to work - 8.12 miles 6/25- Bike to work - 9.43 miles 6/26 6/27 6/28 6/29 6/30 ==================== Total - 149.06 miles
Made 100+ mile goal last month, now for month two! 6-14 - Made goal already.
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,512 6/25/11 11:44 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike 6/25 - 2.5 bike, 11.3 bike
Total: 280.2 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/24/11 11:08 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 1 mile hike 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
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525
1050
1575
2100
CARPROTH
Posts: 9,512 6/24/11 10:54 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike 6/24 - 1.2 swimming, 10.7 bike
Total: 266.4 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/24/11 6:03 P
Goal - 200 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 - Bike downtown - 18.43 miles --------Walking - 2.5 miles 6/18 - Walked - 3.14 miles 6/22 - Biked to downtown - 14.9 miles 6/24 - Bike to work - 8.12 miles 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 139.63 miles
Made 100+ mile goal last month, now for month two! 6-14 - Made goal already, increased goal to 200 miles.
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,512 6/24/11 10:27 A
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike 6/23 - 2.2 rowing, 11.2 bike
Total: 254.5miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/24/11 3:10 A
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23: 8 miles biking, 1 mile walk, strength training 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/22/11 11:35 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike 6/22 - 7 bike
Total: 241.1 miles
Edited by: CARPROTH at: 6/22/2011 (23:36)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/22/11 9:20 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22: 18 miles biking 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/22/11 10:52 A
Goal - 200 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 - Bike downtown - 18.43 miles --------Walking - 2.5 miles 6/18 - Walked - 3.14 miles 6/22 - Biked to downtown - 14.9 miles 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 131.51 miles
Made 100+ mile goal last month, now for month two! 6-14 - Made goal already, increased goal to 200 miles.
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,289 6/22/11 3:04 A
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21: 8 miles biking, .75 mile hike 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310) Posts: 1,117 6/21/11 11:27 P
Total for May 519.5 miles.
My goal for June is to do 600 miles again. Hopefully, my knee will work with me.
6/1--20 miles--70 minutes 6/2--20 miles--75 minutes 6/3--20 miles--75 minutes--2 mile walk--30 minutes 6/4--20 miles--75 minutes--2 mile walk--30 minutes 6/5--20 miles--75 minutes--2 mile walk--30 minutes 6/6--20 miles--75 min--Bike- /2 mile walk--30 minutes 6/7--20 miles--70 min--Bike- /2 mile walk--30 min- /Bike-7 miles--30 min 6/8--18 miles--70 min--Bike- 2 mile walk--30 min-- /Bike-7 miles--30 min 6/9--20 miles--70 min-Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/10--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-9 miles--30 min 6/11--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-7 miles--30 min 6/12--19 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/13--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/14--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/15--18 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/16--20 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/17--21 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-8 miles--30 min 6/18--18 miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/19--17.miles--70min--Bike /2 mile walk--30 min--./Bike-6 miles--30 min 6/20--21 miles--70 min--Bike-/ 2 mile walk--30 min-- /Bike-7 miles--30 min 6/21--17 miles--70 min--Bike- /2 mile walk--30 min-- /Bike-6 miles--30 min 6/22--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/23--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/24--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/25--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/26--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/27--20 miles--70 min--Bike- //Bike-7 miles--30 min 6/28--20 miles--70 min--Bike- //Bike-5 miles--30 min 6/29--20 miles--70 min--Bike- //Bike-6 miles--30 min 6/30
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike 6/21 - 3.2 walk, 2.2 rowing, 11.4 bike
Total: 234.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/21/11 3:14 A
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/20: 16 miles biking, 1.3 miles walking +strength training 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/21/11 12:00 A
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike 6/19 - 11 bike 6/20 - 11.4 bike
Total: 217.3 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CARPROTH
Posts: 9,512 6/18/11 10:27 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike 6/18 - 7.4 bike
Total: 194.9 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/18/11 12:46 P
Goal - 200 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 - Bike downtown - 18.43 miles --------Walking - 2.5 miles 6/18 - Walked -3.14 miles 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 116.61 miles
Made 100+ mile goal last month, now for month two! 6-14 - Made goal already, increased goal to 200 miles.
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,512 6/17/11 11:49 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike 6/17 - 1.1 swimming, 10.2 bike
Total: 190.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/17/11 8:54 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking, 803 feet of climbing 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking, 607 feet of climbing 6/17: 18 miles road biking, 455 feet of climbing 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
Edited by: CAROLYN1ALASKA at: 6/17/2011 (20:56)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CAROLYN1ALASKA
Posts: 10,289 6/16/11 10:47 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking 6/14 6/15: 12 miles biking 6/16: 7 miles mountain biking 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/16/11 10:31 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk 6/15 - 11.2 bike 6/16 - 1.2 rowing, 11 bike
Total: 179.2 miles
Edited by: CARPROTH at: 6/16/2011 (22:32)
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310) Posts: 1,117 6/16/11 3:34 A
Total for May 519.5 miles.
My goal for June is to do 600 miles again. Hopefully, my knee will work with me.
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking 6/14 6/15: 12 miles biking 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/15/11 12:05 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike 6/14 - 2.2 rowing, 2.5 walk
Total : 155.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/15/11 5:48 A
Goal - 200 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 - Bike downtown - 18.43 miles --------Walking - 2.5 miles 6/18 - Walked - 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 113.47 miles
Made 100+ mile goal last month, now for month two! 6-14 - Made goal already, increased goal to 200 miles.
Edited by: DIVEMASTER01 at: 6/18/2011 (06:02)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,512 6/13/11 11:44 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike 6/13 - 11 bike
Total : 151.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/13/11 5:05 A
Goal - 100 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 - Bike to work - 9.78 miles 6/13 - Bike to post office, library - 18.18 miles 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 92.54 miles
Made 100+ mile goal last month, now for month two!
Edited by: DIVEMASTER01 at: 6/13/2011 (15:40)
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,289 6/13/11 1:47 A
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12: 8 miles mountain biking 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/12/11 11:21 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike 6/12 - 3.2 walk, 12.4 bike
Total : 140.1 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
HOGGER30
SparkPoints: (4,602)
Fitness Minutes: (4,546) Posts: 15 6/12/11 6:24 A
6/1-- 3.16 run / walk 6/2-- 12.75 bike 6/3-- no cardio 6/4-- no cardio 6/5-- 7.45 bike 6/6 -- 3.28 walk with the dog 6/7 -- no cardio 6/8 -- no cardio 6/9 – no Cardio 6/10 – no cardio 6/11 – 11.80 bike, 1 hour Baseball 6/12 -- 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
Total for the month
Walk Run = 6.44 miles Bike = 32 miles
Pounds lost: 53.0
0
24.25
48.5
72.75
97
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/12/11 5:11 A
Goal - 100 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/11 - Bike to Waterfront Festival - 13.27 miles 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 64.58 miles
Made 100+ mile goal last month, now for month two!
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CARPROTH
Posts: 9,512 6/11/11 11:29 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike 6/11 - 11.7 bike
Total : 124.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/11/11 11:01 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11: 23.5 mile bike, 721 feet of climbing 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
Edited by: CAROLYN1ALASKA at: 6/11/2011 (23:02)
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/11/11 10:26 A
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike 6/10 - 10.8 bike
Total : 112.8 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/11/11 1:36 A
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10: 8 mile bike 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/9/11 11:49 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk 6/09 - 11.3 bike
Total : 102 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/9/11 7:39 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9: 1.25 mile elliptical warm up and 30 minutes of strength trainer 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
HOGGER30
SparkPoints: (4,602)
Fitness Minutes: (4,546) Posts: 15 6/9/11 4:14 A
6/1-- 3.16 run / walk 6/2-- 12.75 bike 6/3-- no cardio 6/4-- no cardio 6/5-- 7.45 bike 6/6 -- 3.28 walk with the dog 6/7 -- no cardio 6/8 -- no cardio 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
Total for the month
Walk Run = 6.44 miles Bike = 20.20 miles
Edited by: HOGGER30 at: 6/9/2011 (04:15)
Pounds lost: 53.0
0
24.25
48.5
72.75
97
CARPROTH
Posts: 9,512 6/8/11 11:54 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike 6/08 - 3 walk
Total : 90.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/8/11 6:51 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 miles mountain bike ride, 700 feet of climbing 6/5 6/6: 12 miles mountain bike ride, 700 feet of climbing 6/7 6/8: 13.5 bike miles, 690 feet of climbing 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/7/11 11:10 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike 6/05 - 3.2 walk, 13 bike 6/06 - 2.2 rowing, 9.5 bike 6/07 - 13.3 bike
Total : 87.7 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310) Posts: 1,117 6/7/11 11:13 A
Total for May 519.5 miles.
My goal for June is to do 600 miles again. Hopefully, my knee will work with me.
2010 Total 1842 2009 Total 1741 2008 Total 1731 2007 Total 132
Your body will get tired, and your mind will start to wonder. Its then that you realize that this isnt about training your body - its about training your will. This is about changing my mind, challenging my will, and accomplishing what I didn't think I ever would.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious"
current weight: 230.0
230
222.25
214.5
206.75
199
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/5/11 7:09 P
Goal - 100 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 - Ride the Drive downtown - 26.30 miles 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 51.31 miles
Made 100+ mile goal last month, now for month two!
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
MAMMAD34
SparkPoints: (6,556)
Fitness Minutes: (3,148) Posts: 216 6/5/11 10:18 A
6/4 - 7 bike
total: 7 mi
Pounds lost: 0.0
0
15
30
45
60
CARPROTH
Posts: 9,512 6/4/11 10:25 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike 6/04 - 11.5 bike
Total : 46.5 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
DIVEMASTER01
SparkPoints: (24,539)
Fitness Minutes: (50,910) Posts: 1,254 6/4/11 7:46 P
Goal - 100 Miles ---------------------- 6/1 - Bike to work - 8.6 miles 6/4 - Bike downtown - 16.41 miles 6/5 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 ==================== Total - 25.01 miles
Made 100 mile goal last month, now for month two!
Laurie Kutil Madison, WI 5'5" petite 46 years old
Outdoor Bike miles 2008-1403 2009-1721.7 2010- 923.4 2011- 910.83 2012 -1359.56
current weight: 187.0
187
180.25
173.5
166.75
160
CAROLYN1ALASKA
Posts: 10,289 6/4/11 6:03 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 mile bike 6/4: 12.4 mountain bike ride 6/5 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 370
0
525
1050
1575
2100
CARPROTH
Posts: 9,512 6/3/11 11:46 P
6/01 - 10.8 bike 6/02 - 2.2 rowing, 11 bike 6/03 - 11 bike
Total : 35 miles
Shoot for the moon. Even if you miss you will land amongst the stars.
Nothing changes when nothing changes.
196,603 SparkPoints
CAROLYN1ALASKA
Posts: 10,289 6/3/11 9:43 P
6/1 6/2: 2 miles elliptical and 30 minutes strength training 6/3: 8 miles bike 6/4 6/5 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
SparkPoints: (18,223)
Fitness Minutes: (6,589) Posts: 1,064 5/28/11 12:11 P
I'm gonna set my goal for June at 100 miles. I am still training so that is at least 2 mile/2days a week, 3 mile/1 day a week on foot and 15 mile/1 day a week on bike. Rounded up :D
"Never eat more than you can lift" ~Miss Piggy "The trouble with jogging is that the ice falls out of your glass." ~ Martin Mull "It does not matter how slow you go as long as you do not stop" ~Confucius
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